Mace 10 - Simple Martial Spin

[@alterfit]

"Be a human : operate levers." Mark Wildman New quote for Wildman Merch ? ^^ Great video as always.

[@Hexenhammer]

So good.

[@Reducer]

Thanks again for your mace series! Lots of inspiration and things to try to move on from just 360 swings.

[@irkenempire]

I have a Okinawan Karate/Kobudo background. I was messing around with a Chinese Pudao I picked up from Bud K just to try something new and boy it's unweildly and awkward and mostly HEAVY ON ONE SIDE. Watching your vids and working with a 15lb mace has bridged a gap in my head and Pudao is making way more sense lately. Good on ya!

[@MarkWildman]

Glad to be of assistance

[@vicsophios5892]

I have been working through your mace videos but this one took me a while to work out for some reason. Loving the variety so thank you very much.

[@AntonvonGütwrench]

"Be a human. Operate levers. " Perfect!

[@RyanLoken]

Should be a Wildman shirt at this point

[@josesolerllacer]

Just added a mace to my equipment, you’re doing a great work.

[@victorngo165]

This was really fun. Thanks, Mark!!!

[@georginaroney5368]

I must be super uncoordinated because I played with this for quite a while and can't get the movement. So much for it being a simpler movement! I will keep on trying! :) Thanks for the amazing content on your channel!

[@orldoming]

Did I mention u rock. Keep up thr good work.

[@LawrenceSchmettererMDFACS]

Thank you Mark! I am incorporating all of you mace and club lessons into my Tetris of Training. Could you please give us routine examples of progression, sets, reps for mace and clubs?

[@indokenmore]

“Something is going on with your elbow. Figure it out!” 😂 Mark, that’s fair!

[@motorcyclescene]

You present as a cool dude. Interesting man. Wealth of knowledge. Good teacher. Domo Arigato.

[@motorcyclescene]

With a growing interest in your approach and based directly on your recommendations, I've added the following to my gym. Maces: 2kg short handle, 4kg, 6kg 1.5" dia. handle. 10kg heavy club, 16kg Kettle bell. I'm avidly watching dozens of your videos. Looking forward to getting the competition adjustable kettle bells. (If my wife contacts you please just say "yes"...thanks.)

With all those years of kettlebelling and clubbelling behind you you would absolutely smash an amateur arm-wrestling competition

[@bhupendrakshatri2901]

Many thanks for all your videos. Enjoying the clubs at the moment.Any movement patterns similar to Batsman in Cricket?

[@rudycanda]

Watching these vids again because I can't wait for my macebell to arrive in the mail.

[@sumotofu]

This has got me thinking a lot about staff training. Any way we could get some tutorials on staff movements? If that's just not in the cards, any tips on resources?

[@MarkWildman]

sure. does anyone want to see staff videos?

[@TheDimskiy]

I think staff, knife, sword would all be fun to see. Could be some fun stuff to try when getting bored from our usual KB, club, mace combination :)

[@rudycanda]

This would be sooo cool when it pans out!

[@ExiledMasshole]

@@MarkWildman Staff, sword, whatever. Learning new things or new applications for existing things is always worthwhile.

[@adamroden8790]

@@MarkWildman yes... yes we do!

[@CalTN]

Your a gem my brother.

[@t0m0b0nes]

Great stuff! ♥️

[@ClaarTube]

Onnit steel maces in stock currently FYI.

[@L8dyJuStice]

I need to get clubs and a mace. There is more going on here then fitness. I’ve got a question. If I used 32kg kettlebells. What weight mace do you recommend. Thank you .

[@MarkWildman]

10lbs because it super high complexity

[@L8dyJuStice]

Mark Wildman wow I wasn’t expecting that answer. I can make that. Thank you for your reply 🙇‍♂️

[@cameronmiller6240]

I can’t seem to get this.

[@bobwilson360]

The singular of apparati is apparatus.

[@MarkWildman]

Apparati is more fun to say

[@bobwilson360]

@@MarkWildman Good enough

[@CalTN]

Thanks, Bob.

[@Menaceblue3]

It's *vietcong...* not *vietcongs.* The word is already plural. You wouldn't say *Chineses* ... [Alpa Chino (Brandon T. Jackson)]

[@SethBogs]

Steelmace

[@Balenc3]

Mark, what size mace do recommend for someone who has been doing kettlebell protocols?

[@cameronmiller6240]

Christian Huerta I can do a 32 kg get up and a 7.5kg mace is kicking my ass.

[@lewisyaworski8962]

When I started mace training, I bought a 12 lbs mace and found it to be too light after only 5 sessions. A 15 lbs mace was perfect for performing the basic forms and for 360s. If you can do kettlebell halos with a 20 kg bell then a 15 lbs mace will be great for many weeks to months.

[@tomasoboselli7388]

As a human, I solemnly swear I will operate levers.

[@Hexenhammer]

I want that Dark Souls mace so bad.

[@MarkWildman]

Mf_refab. The builder has an Instagram page

[@Hexenhammer]

@@MarkWildman thanks, Mark!

[@leosavage2731]

If you want the names I can name them for you.

[@MarkWildman]

I’ll probably just stick to the names in my head because I can remember them better, but thanks.

[@leosavage2731]

@@MarkWildman I figured the martial artist in you would want to honor the art. Well we appreciate you passing on the knowledge.

[@MarkWildman]

Well I can’t remember the Chinese name for the move or pronounce tonal languages. I can barely pronounce most English words.

[@MarkWildman]

There’s a Japanese name for it as well...but... can’t remember that one either. If I remember right aikido has a different term for this in jo staff forms. Do you have a name you like?

[@leosavage2731]

@@MarkWildman we actually covered a lot of the names in that seminar a few years back in Hollywood. I’ll also publish a few different courses with the names and title. I can hear a bit of it when you talk Mace. There’s a whole mace movement vocabulary out. It’s constantly evolving.

[@philstyles5384]

You put Be a human : operate levers on a shirt and I will buy 3. My friends will buy some. My Aunt will buy one.

[@Hexenhammer]

Make that 4. Checking to see if this has been done now, since this was last year.

[@philstyles5384]

@@Hexenhammer NOPE

[@MarkWildman]

I gotta meet with my graphics guy this week or next

[@philstyles5384]

@@MarkWildman sounds like I might have connected with everyone one on this one ?

[@kevinorr328]

not the most useful "exercise". hmmm