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The complete Beginner Mace Course will be available soon via The Members Vault. Take a peek: strongforlife....
Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood
Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.
Show off your new mace and tag me on IG @coachjoshwood
Please leave your questions below.
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