MAD MUSCLE: Monday Push (Hypertrophy) Shredded Program by

[@hmtsagar]

Before Exercise Full Body Warm-up - 10 Min Exercise 1: Barbell Bench Press: 3X8-12 Reps Exercise 2: DB Shoulder Press: 3X8-12 Reps Exercise 3: DB Incline Fly: 3X8-12 Reps Exercise 4: DB Overhead Extension: 3X8-12 Reps Exercise 5: DB Side Raises: 3X8-12 Reps Exercise 6: Close Grip Triceps Bench Press: 3X8-12 Reps ABS: ABS Exercise 1: Stability Ball Crunches: 15-20 Reps ABS Exercise 2: Lying Leg Raise: 15-20 Reps ABS Exercise 3: Obliques Crunches: 15-20 Reps ABS Exercise 4: Spiderman Crunches: 15-20 Reps

[@BADALCHOUDHARY-q2l]

very nice session sir and it is very informative and helpfull i am ready for following from monday 6th january i will continue with you sir thanks a lot for this effective program 🙏🙏🙏🙏🙏💪💪💪

[@achintpatial]

Audio and video quality is much improved from last series, baki content toh bdiya tha hi, great

[@kunalchaudhari2908]

Thanks for this fitness program and very well demonstrated

[@jiwanfitness07]

My coach is always on top ❤❤

[@varunparmarfitnessvlogs6762]

Thanks for this program guru sir ❤❤

[@planbislive]

Grt sir .. Thank you so much

[@AbhishekYadav-un2lx]

Always best and next level ❤

[@ashwinsharma5834]

Waiting ❤

[@atuljha5978]

I needed this❤

[@junedmughal3055]

Welcome back...

[@AdilKhan-500]

❤❤❤ wow sach a very exercises 💪👏👏👏

[@AdilKhan-500]

And #gurumann sir you are my favourite always .

[@hunksunil2010]

Super sir

[@HarshitManiTripathi]

Thank You Guru Mann Sir And Thank You T Series ❤❤

[@Prince_Sharmaaa]

paji appreciate your work, But i believe there is nothing better than Your RAMBO WORKOUT SERIES💪🏻🙌🏻

[@KartikSharma-y3z]

Thank you sir 😊😊☺️🐱🙂🤠😁

[@asukamagar4263]

Welcome back sir.

[@ashishranjanjha1]

❤❤

[@debasishroy7345]

Thank you Sir for this video

[@gymfitenes2258]

love you ❤❤❤❤

[@ravindermalik237]

Thanku sir

[@sisirfitness.1nc]

India's best fitness sir All time respect sir

[@adityafitness6]

CEO of indian fitness industry

[@vinikumar6944]

Best ❤❤

[@rahmathali8740]

Please give Workout and diet plan pdf link in description

[@hunksunil2010]

💪💪💪

[@sunnychoudhary1506]

Great sir

[@bhomrajchouhan1574]

Entry ho to esi❤❤

[@benriders0809]

Wao sir bohot din ke baat entry kya baat hai apka hi intezar tha mai

[@diljitsingh7860]

Big Fan..❤️👈

[@devindersingh9666]

👍👍👌👌super

[@biswadas1997]

Bhai yahi toh chahiye thaaa

[@prabhattomar1439]

Eagerly waiting for diet pdf

[@sagarsekh9985]

Awosome

[@shashaankk2317]

Abhi bhi Fit and Fine lag rahe ho sir

[@KgfBodybuildingMotivation]

Good video bro

[@tpdim.5559]

Sir day-2 push workout

[@galibsaida7473]

👏💪👌

[@chinmaypatankar1272]

Diet link plz

[@sonutelecom9778]

❤❤❤

[@bhavasankarbhardwaj8061]

🙌🏾

[@amanullahzoher9387]

Gjb

[@TECHNICALHEDGE]

Finally Tseries Promoted Guru Mann sir

[@nareshmadhekar5818]

Sir, Work out pdf and diet pdf for vegetarian please..

[@lovesondsouza2526]

Thumbless or false grip is dangerous during barbell press

[@Ayush-saxena1999]

diet plan sir?

[@adityamulani4887]

sir please upload workout and nutrition pdf!

[@lovesondsouza2526]

Rambo program is good and more challenging

[@mustafa1324]

PDF kab aayegi

[@MDSHABAAZKHAN-m4o]

Workout pdf sir

[@mohitsgnr4966]

Pdf ka kya karoge bhai saari exercise bta to di. Exam thodi na dena hai

[@varadgauthankar]

@@mohitsgnr4966 bhai pdf me sab kuch mention hota hai, its just convenient to read everything at a place than to watch a 20 videos and try to remember it.

[@TheBikerDaddy]

​@@varadgauthankarthen you wouldn't watch the entire video nah dost. marketing strategy hai 😂 koi bhala manas comment me daal dega toh usse use kar lena

[@varadgauthankar]

@@TheBikerDaddy we know bro, i just said because the above guy saying exam thodi de rahe hai.

[@hmtsagar]

They will release the final workout pdf after releasing all of their workout videos. But for this push day you can check the video description, all the excercise details are mentioned which you are asking for .

[@shahidmujawar4478]

Diet plan pft sir

[@TaushifSheikh-u4k]

Biggnner ke liye bhi ye program h kya

[@yuvrajgarje4184]

Sir Workout Pdf.....

[@pankajkuchlahe3654]

Nutrition pdf sir ?

[@hardeepbrar8]

Exercise aage piche ho skti hai ?

[@shubhamsingh-ni2ty]

Me to jaa rha hu musclemann karne..jab tk iss programme ke sare video aayenge tb tk 1 programme ho bhi jayega 😂

[@jyotikamble7680]

Monday se start hone wala hai kya 60 days fatloss ?

[@ashishranjanjha1]

Haa

[@wariskhan1215]

pdf sir guru mann

[@luxuryintime]

how come shoulder lateral raise is push exercise

[@RohitChessPlayer]

So, is it a pull? Just think about it, and you’ll realize it’s actually a push.

[@DeepakGupta-yc8ss]

Pdf..?

[@varadgauthankar]

sir please pdf

[@AakashBhagat-pi1zk]

Pdf sir

[@abhinaytrader]

Waiting for pdf

[@aneeyaz9474]

Chest me shoulder workout kyu Sir?

[@dileridrishi5804]

I think you restart your first machine 😊😊

[@Mr.UP16]

चार हमारे जैसे थूलथुले लड़के लेने चाहिए थे ये भाई तो पहले से ही बॉडीबिल्डर है 😂

[@imranhussain3810]

Please sir push pull legs workout plan

[@Davez_Edueasy]

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[@jatin0007ful]

❤❤

[@sukhmanderchahal5200]

❤❤

[@workoutwithammy6236]

❤❤❤