INNER & OUTER THIGH At Home Workout (Toned Thighs)

[@cecistevens3315]

I love how you do the exercises nice and slow so that beginners don't feel bad that we aren't moving as fast as the instructor. :)

[@glen_coque]

Doing the exercises slow is actually harder!!! The fire really kicks in!

[@SydneyRichelle]

@@glen_coque yes!! some if not most of these exercises are more effective when done slower bc you have to fight against the bands :D

[@eleanorcm7033]

What I love about Maddie's videos is that she really doesn't mess around and doesn't spend loads of time explaining before she jumps into the exercises. It means you squeeze as much benefit as possible from really short workouts

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs? Did it help tone?

[@rupashah1970]

I love your thigh and booty work out it really helps, and in top of this I can do it at my convenient time.

[@kaylarosebates9966]

My body used to look exactly like yours. I think I'm shorter than you though. But such an amazing workout. I'm 10lbs down. 15 more to go and with the help of your channel I believe I can do it. You are so sweet and encouraging. No yelling or shouting. Just calm, the way I enjoy it. Thank you

[@danaluhea9700]

Which other workouts you do? I want to lower my fat :)

[@smallchick7]

@@danaluhea9700 do dance workouts

[@Tasha_Gwilt]

If anyone else is an HSP, you will appreciate that it's calm and no yelling ☺

[@rebeccajohnson7843]

Yes you can do it !!!

[@mika4824]

I don't know how you do it, but for each video that you post I want to work out more and more :D Thank you so much for making my fitness life so freaking AWESOME! Love you Maddie, you are a great instructor and youtuber.

[@DeanieChung]

you are right, she absolutely does that :)

[@ruwiniful]

You are brilliant I really like to do this workout

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs? Did it help tone?

[@mika4824]

@@user-jg9uc4in5u For me personally it did, but thats because I really enjoy doing this particular video and so I've been consistently working those muscles. Its important that you are enjoying the workout and engage those muscles, because then you receive results :)

[@user-jg9uc4in5u]

@@mika4824 what changes did u notice? Did u see changes in saddlebags (outer thigh)? Did it tone ur legs or did it make it bulky?

[@racheljoybandi1991]

2024 anyone?

[@lifewith.victoriaa]

Yes me😅

[@rossonera1967]

I never stop going back and digging her old workouts! ✨

[@lifewith.victoriaa]

Love love love your workouts!😅

[@beautybootylifestyle5524]

Totally!

[@slaws2279]

No.

[@anne4116]

Thank you Madi, I now do 2 or three workouts of yours in a row, especially now i have borrowed kettlebells and bought resistance bands. Feeling so much more toned so I am grateful to you.

[@emmac4698]

I’ve been doing this for a week and I already see a change!!! Thank you so much

[@nicola7784]

Did your thighs get bulky???

[@valeriatte]

​@@nicola7784why do you think so? Does it supposed to make it smaller?

[@healthylifestyles4uwithkel396]

I love your workouts! I actually WANT to give it maximum effort :) It is so hard to find a challenging workout that doesn't involve jumping up and down but you have managed to make me sweat, get my heart pumping and tone it up - all without leaving the ground. Thanks Maddie!

[@kristenlamoureux5366]

You are awesome! I joined a program and after his follow along work out I always come back to you for at least 45 mins. His workouts are a warm up for me. I’ve been working out with you since mid November and I’ve tried other follow alongs but I always end up with you! My daughter and l love your style and your class. Thank you for being a huge part of my success! Kristen

[@luciaconchello7071]

So far these are the only work out videos that have kept me motivated to continue. thanks maddie!

[@emmajane96]

I was as fit as you once 😫😭 now I’m a potato again! But I’m getting back into it and your videos definitely help 😎🙌🏼

[@nahbhagat21]

Did u become fit just by doing these exercises shown? Or actually hitting the gym??

[@emmajane96]

@@nahbhagat21 at home! I’m too awkward to go to a gym 😂 I followed Kayla Itsines workout plan back then. Now I just do an hour or so each day and I’ve dropped 5kg so quick. Consistency is key, and diet 🥗🙂

[@nahbhagat21]

@@emmajane96 okay. thank you. I have started working out at home. Trying to be consistent. Dont know why I look for motivation from people who have already achieved it. I gives strength.

[@emmajane96]

@@nahbhagat21 no worries! My best workout was HIIT for 28 minutes. Short and sweet but did the job! I was also very strict on my diet but starting off with plenty of cardio will still do the trick 😊

[@nahbhagat21]

@@emmajane96 okay thanx for the advice. I'll definitely stick to the fight and get in shape again. 💪

[@JustJulia23]

I added ankle weights and did the entire set with resistance band over thighs. Surprisingly doable, thanks!

[@elmabirchall5363]

I really love this exercise. This is my second visit here and I'm going to try it again at least once a week!

[@lojainmohammed8527]

So what happened???

[@millydelarosa5552]

What I love about tour videos is that I can feel the area I'm working burning and not other. Thanks Maddie

[@pipoca982]

i've done this one countless times.... still love it everytime!

[@emily-gz6be]

i was literally just thinking about doing one of ur workouts when this video popped up! love u 💘

[@DeanieChung]

I know right! right on timee

[@stephhayes632]

Great workouts, Maddie! I love the variety in both content and length. One small request: can you please say a bit more instruction when getting into more of the uncommon positions? For the leg lift on the floor and the clamshell, it wasn't totally clear where your legs were placed - how far in front the knee was supposed to be, or at what angle from the torso... and with the leg lift, does the leg stay at the same angle going up and down? Are you trying to keep your toes angled towards the floor? Stuff like that would be helpful. Thanks!!!

[@teal7602]

3. 07:50 - Fire Hydrants 4. 00:43 - Banded Squats 5. 09:53 - Side Steps

[@annikachambers4879]

Was looking into new workouts and found these. My thighs are my biggest problem area, hoping this helps!

[@NewsTalkWithGrace]

They were mine too sis! smh

[@Gutter_Glitter]

Girl same. I know most people come here for the abs but I'm here for her badass leg workouts. My thighs are a mess from so much rapid weight loss and gains. I'll never be 100% cause of some skin losing elasticity, but my legs have improved a great deal from her videos and I have become a whole Hell of a lot stronger!!

[@lojainmohammed8527]

So did it help

[@lojainmohammed8527]

I really to know

[@connieyoung4239]

Yes! The thigh schaffing was too much 😂

[@jessicacampbell1903]

Can you do a post-illness, or post-injury mat-based workout for inner thighs?

[@vanessab7502]

Love the non-repeat workouts! They’re my fave. I thank you and my legs thank you :-)

[@Vanessa-sn1jy]

hey name twin 😝

[@nio731]

Hey Maddie ! Thank you for the video :) i follow along with your workouts 5 days out of the week for toning and strengthening! I have really started to see and feel the physical and mental changes.. I appreciate you 🌻

[@elmabirchall5363]

I can't believe how long I have left it since revisiting this workout. You have so many other great ones, that I forget to return. I wish I had a favourites list!

[@WiseStudy-vx8ur]

Starting Today 12/07/2024 and I will update everyday. Hoping for good results 12/07/2024 - Workout went OK Felt Little stomach ache today. 13/07/24 - Didn't did the workout 14/04/24 - OK feeling better

[@priscillaccrivelli]

I dont know why but for me these are the best videos for exercising at home. Nice and slow, controlled but no easy at all, i feel each muscle. The videos are just right for what i need (and as far as i can see, many people here!). Thank you for such great videos!

[@princessnancy81]

I love your videos Maddie. They definitely push myself and I love the way you explain everything. Could you create a more intense workout for those areas, please? And include something for those horrible riding pants please :-)

[@jessicamercado9826]

Yes! Getting stronger legs and getting better at these exercises! Woot woot!!!

[@elishahluptak458]

I did a different leg workout today, but felt like I wanted more exercise for my inner & outer thighs, and this was a perfect end to my leg day. Thank you!

[@sallyornelas1844]

1. Squats 2. Outer leg lifts 3. Inner thigh leg lifts 4. Clam shells 5. Fire hydrants 6. Side steps 7. Sumo squats w/ pulses 8. Rainbows 9. Side lunges

[@reneechiarelli]

Hey Maddie! Thank you, thank you, thank you. Because of you I'm getting through this pandemic by trying to stay healthy! It may already be in the comments below but which resistance band are you using here?

[@dana1614]

Hey, Maddie, just wanted to say thank you! Never liked excercising but here I am - your videos are great and I love the workouts. Keep up the good work!

[@kylabramwell3340]

I love love love your exercises!! I am a beginner at running so I run first then do your workouts and they are perfect for my body right now. Thank you so much!!

[@elmabirchall5363]

I'm trying more and more of these work out videos and each one has its own benefits. I'm definitely an avid fan!

[@alexxrodriguez-moreno1091]

Hi Maddie! I've been wondering for a long time which brand of shorts/leggings you use. The material and style looks amazing!

[@janeylol3985]

Alexx Rodriguez-Moreno they look like lululemon to me!

[@janetebonanno]

What I love about your videos are the clear easy to follow demos you do. Thank you.

[@dorydazzle]

just discovered ur page and I’m loving it! Couldn’t do some of the workouts, dang you’re so flexible 😂💪🏼

[@Gutter_Glitter]

Lol she's just far more coordinated than me so I feel you. When she does like 5 moves at once I'm like... Yea. No. I usually just modify them to something I can do until I can work my way up to something closer to what she's doing lol.

[@SailuYellaboina]

You have covered all the siple exercises for thighs .. Thanks for sharing

[@angelelautier7636]

I love all your video exercises. You explain succinctly and the pace is right, both for beginners as well as advanced where they can be done in a very controlled way. I see the benefits. Thank you

[@yamomma1151]

this works SO GOOD. almost cried of happiness omg ily mitfit

[@samsonboots]

Hello. I fell upon you while looking for exercises for strengthening my body after fracturing my back and foot surgery. It was just the perfect amount of intensity for me thanks.

[@marieponikelska4154]

Really effective work out which you can do easily at home between a breakfast and a lunch. Thanks!

[@user-jg9uc4in5u]

Did you notice a difference with this workout?

[@theresadesmith4260]

I loved this one!!! Can you make more videos with resistance bands?

[@jessiumgeher4290]

wow, I enjoyed this workout so much! Thank you so much for all your wonderful work!

[@lisaturney3489]

These are the most awesome video exercises to do at home....you are a life saver. We are in lock down in Toronto, Canada - no gyms open for the last three months. I typically do weight training, however, love your exercises with the weights and the bands. Thank you!

[@carmm8281]

I just tried your exercises today and I has a little bit of trouble with the exercise on my knees. My knees have been injured so as a suggestion if there's another exercise to target the thighs and if you can group the standing exercises all together and the floor exercises all together that would be great because I had some trouble getting up and then down and it's just easier. Thanks 😊

[@jacs.a.million6209]

I was able to do this one even when I did not feel like working out. This workout was just right. :D

[@SzazaM077]

Everyday I do your workouts and love the results!😊❤️Thank you, Maddie!

[@Persican1]

awesome workout lady! Thank you for continuing to create new content! love working out while I'm physically distancing from others!

[@user-jg9uc4in5u]

Did you notice a difference with this workout?

[@bdlc592]

Love these exercises but I cannot do the crisscrossed leg lifts like you. But I’ll keep watching. Also I had knee surgery and can’t get on my knees

[@Daniea3]

Can you kindly consider adding a routine which burns out the triceps and rear delts? Thanks!! : )

[@juliareindl4860]

I love ur workouts so much they really help❤️

[@user-jg9uc4in5u]

Did you notice a difference with this workout?

[@raquelsoto5931]

Thanks for this one! I won't use a band as a begginer thingy first, but I'm pretty sure I'll use it sooner than expected :D Thank you so much ❤️🤗

[@carolineg830]

Your workouts are helping me survive quarantine 🙌

[@tarathornhil1554]

I was just wondering if you were going to have another video ready today! Thanks Maddie!! ❤️❤️❤️

[@nghinham9622]

Does this workout bulk up your thighs? I want to slim them rather than bulk. I have a difficult time slimming them down, but I’m afraid I’m doing exercises that counteract my goal. Thank you for these free exercises I really appreciate them 💜

[@hengwin]

I do one of your thigh workouts each Friday and I use bands regularly, but this was harder than it looked from my first investigation. Luckily there's no shame in going back to the lighter band haha.

[@lunae12]

How would I describe this after finishing it with two breaks in between: like a slow painful death 😂😂 But I’m lovin’ the burn in my inner thighs! Thanks for the video Maddie 💕

[@cherylolmos1426]

I love your workouts!! But, can you make a leg/thigh and butt video where you do all the floor exercises at once and then the standing ones? I’m 65 and have RA so it’s very hard for me to get up and down. I try to follow you but it gets exhausting getting up and down😔 Other than that, I think you’re awesome 🥰

[@enojelmeli]

Your body is #goals and I love doing your workouts. Also, i really love the music/workout playlist. 🎶 You rock!

[@wanitawells1306]

I felt the burn! Great workout, thanks so much Maddie :)

[@maggiefranco]

Awesome movements! What would you recommend for shoulder pain during movements like the “clam shell”? This is something I experience often and wanted to ask! Paired this with your 30 min LIIT (+warmup of course) ❤️❤️🔥❤️

[@bhavinikhanna4692]

Please make more of such pilates videos with resistance bands for glutes & thighs. Loved the burn 💛

[@Liveeachmoment90]

My favorite thigh workout!!

[@thebrothersbloom796]

Awesome workout!! Paired it with a 3 mile run.

[@amandacuoco671]

Love your workouts so much! Body by Maddie! Thank you!

[@renataalvarenga6932]

I loved it, Mad! More exercises of inner e outer thigh, PLEASE! With bands and without like this but with others variations..... Great job and your classes and explanations are very, very good! A big THANKS from Brasil ( like we write in portuguese... there is a song from a female singer very famous here, Rita Lee, that say in some part of the lyrics: My Brasil is with S. The name of the song " Brazil with S". Namastê! : - )

[@shwetapatil4955]

I m just improving day by day after watching your videos Thanks for that

[@brendaharris2292]

Hi Maddison I have a question I'm 69 years old I am having trouble with my left knee i've been diagnosed as patella Malaysia very painful and I was told to strengthen my thigh muscles quads it's been over year and still giving me a problem it seems like it's slips out of place And sometimes goes too far back as well ,can it be fixed without surgery ..?and can you recommend a certain exercise I can do at my age to strengthen the quad before the other knees gives out too I do the leg raises but the squats seem to agrivate the knee I was walking a mile a day before this happened now I'm lucky to get 2000 steps inI know you're not a doctor but I was hoping to give me some good tips what is your opinion take Maddie. Thank you Brenda aka honeybear

[@connieyoung4239]

Thank you! i added ankle weights and multiple videos for an added challenge

[@elmabirchall5363]

First time visit on this one; will definitely be doing a revisit!

[@lisanewman8082]

I love your videos. The best part is there quick and effective! Thank you!

[@sherryburrrell3556]

I love this workout. And the bands are great. This is one of my favorites band workouts.❤❤

[@charissalawal]

Thank you for posting this! Perfect for working out in my hotel room while I'm traveling.

[@catalol8591]

This is a great workout for the inner thighs !! I paired this one with the booty burn on the description and it was hooot burn! Thank you for your amazing work.

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs?

[@christiecochran18]

Great set of exercises. I had to make a few adjustments to accommodate my knees. Can you do more exercises with the bands that are knee friendly?

[@KP10]

I love your workouts!!!! I’ve been doing them daily during quarantine.🌸💕

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs?

[@Liveeachmoment90]

What resistance bands do you use? I can't stand how mine are constantly bunching up, it's distracting and it effects the workout, and it eventually starts to hurt.

[@charlottee4769]

theres lots of different fabric ones on amazon! the reviews i read they dont bunch up like the other ones do

[@tanyabourdon3101]

Try the arena strength from amazon, they never slip

[@msg9140]

Arena strength bands are good. They don't roll up

[@kaylahmajeed3749]

i like the brand "uppper"

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs?

[@hannahlegh-smith2937]

Omg I'm early! love u Maddie u r such an inspiration x

[@user-jg9uc4in5u]

Did you notice a difference with this workout? With outer thighs? Did it help tone?

[@vanessamanchester8140]

Only Maddie to make me do one more squad! Thank you.

[@joanneackland904]

Love your workouts, Maddie!! Thanks so much.

[@sharmishtaghoshg5408]

Maddie you are absolutely fantastic. You are my best exercise teacher ever. Iam 57 and got new found stamina after exercising with you. Now I am eagerly hoping to get toned legs ! Thanks Maddie

[@garythompson2948]

Thank you for making it free and available x

[@katrinaseifarth6706]

I love this workout! Some fun moves 😀 thank you so much for posting this!

[@SmallNation]

I was doing your ten minute workout video after my 1 mile jog. I’m going to up it to this video now. 😊

[@cindydylan4140]

Great workout! I like this one a lot. It's 15 minutes though, not 10 :D Which is even better!

[@etharnaif908]

Your booty band workouts are so much fun!!! Love that burn....🔥

[@user-dd365]

Thanks for the month workout! Is there a playlist for all the workouts?

[@belindalow7314]

This is sooo good! Did thé others too w the new glute band I just bought! Thank you!

[@sandat8480]

Did this without watching it first 🥵 broke a sweat but definitely worth it!

[@karenthomas6425]

Hi Maddie, I love your videos. Just wondering if you train daily and for how long for? Also can you do 60minute workouts?

[@user-cv6mw4zi5n]

Can you do another 15 min core workout it would be great!!!!!

[@mEiSshOokEtH]

note to self: a fairly simple workout but great for a good stretch

[@NewsTalkWithGrace]

I know right I love simple workouts for home and my hardcore workouts for the gym...lol

[@abbie8664]

My favorite workout videos to follow. Thank you!

[@cosmicsmaug2920]

What resistance band are you using? 😊 love the workout! Thank you!

[@kateleslieannnavarro7890]

Please make more 10 min thigh exercises. Thank you

[@innamadina2951]

This workout works good for me. But would be great to see a full body workout with long loop resistance band or band with handles )

[@NinaMohr]

Great workout, Maddy! Nice to see you do high quality workouts now... (2 years ago) - jus found it :D Lovely greetings!

[@yeelat5747]

Love your workouts! idk how you make them so enjoyable

[@eric-janvandelaar8943]

This workout is THE BEST EVER

[@s.a2960]

I have a question, does this workout make ur thighs grow because that's what I need, if not can someone recommend me a workout video for growing thighs?