20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@xxlscrunchie]

I loved this structure - when I have to repeat the same structure after doing an entire round I find I dread it more LOL but once we do three in a row and move onto the next, it flew by for me!!

[@janefisher6917]

YES agreed

[@maryamemdz2891]

Exactly

[@mhowie6254]

Right? I would rather do the sets all at once!

[@thatgirlfitness4057]

This!

[@hannahwalter9854]

This!!

[@giannapruden2871]

I love the way this workout is structured! Please do more simple and repeating ones like this!!!!!!

[@maryamemdz2891]

Agreed

[@yoshishoots22jocyd731]

Second that !

[@chinazee49]

Yes!!!

[@thatgirlfitness4057]

Yes, please!

[@myieshajohnson2847]

Agree but 30 minutes longer tho 🥰💯

[@mmiller8685]

I dont know why many trainers have “no repeat” in their workouts- I love the repeat, let me feel that burn!!!! Thank you!

[@terable3536]

allows you to get better at the movement too

[@TheJennifersuzanne]

I’ve been doing this workout for 2 years. It’s my go to leg workout when I just want a straight forward workout with no bells and whistles, just basic, effective moves. Thank you Maddie!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@vero2637]

Yes! 🙌🏼

[@user-vq2ho5jn7k]

Barf

[@beatalastovko9346]

cutieee ♥

[@cococoffee2305]

Louder for the people in the back!

[@priscillamorales3130]

Thank you friend, I needed that. I’ve been in a depression for a year now and haven’t been able to workout in about a year. I don’t feel good about myself and can’t get back to feeling good about myself, it’s hard to feel this way in silence. I guess not so silent anymore🥹 take care love and thanks again

[@CourtneyFelice]

i love that you did all 3 workouts back to back with us instead of doing each exercise once then telling us to repeat the video 2-3 times

[@adrianakgarcia4966]

I also think is very important the way you explain the correct body position for each exercise to avoid injuries! Great job Madi!

[@tylerschultz5115]

Loved doing each workout three times in a row- it helped to get the form down and it was nice knowing that I was done with each of them after the 3 repeats!

[@happyv268]

This morning I woke up and knew I wanted to train legs, but I had absolutely no clue what I was going to do… this was PERFECT! It felt like a literal personal training session right in the comfort of my home gym. Thank you so much for all of your hard work!

[@BowlFullOfAri]

I was literally just thinking yesterday about starting to build and tone my legs and glutes thank you so much for this video!

[@selbiatamyradova8085]

I'm a beginner and started 15 20 min workouts at home. I find your videos very helpful and structured. I like that you can see the timing, nice music in background, simple exercises with little amount of equipments. And 15 20 min in the morning is not a lot of time so it's easy to find time to do these. Thank you for your work 😊

[@andreajohnson6059]

I always go into the 15 - 20 min videos not thinking it’s going to be enough but you have proved me wrong. I’ve been sore for days.

[@homeBOUND0079]

I dislike repeats in cardio because I get bored. Surprisingly, this structure worked for me. It gives me a chance to correct my form over reps. And as always, Maddy’s reminders about form are much appreciated.

[@user-bl6lg8kk1i]

I love how each exercise was repeated 3 times. It really helps me to do the workout better each time and get the most out of it. Thanks for the amazing workout.

[@mckennahines374]

This is my fav type of structure for leg day. It’s nice to focus on one exercise at a time and then after 3 rounds we are done with it! Also love the calf incorporation. I really gotta work more on those calves!

[@maiyahchadsey3437]

Yes! I also feel like the whole workout goes by way quicker.

[@aletheagaddishaw3749]

3 sets in a row, works perfectly

[@heyxjay]

I’ve been doing this for about two months now and I feel like I see some progress!! Before I would just do regular booty burn workouts but they seem to never work so adding weights to really build up my glutes is amazing. Please Maddie make more of these workouts just like this one. It really helps me out and I can take my time to get my form right.

[@borjakidsandparents6834]

Love how detailed you are about the importance of positioning your self corectly. The constant reminders help. Thank you for all you do. Keep up the great work!

[@solmaria617]

Please do more videos like these! I prefer this structure. It feels like I’m at an actual gym getting my reps in

[@kaitlynvarner6543]

I'm stuck at home in a snow storm and this was perfect for an at home workout that still builds strength!

[@cindyvillalva02]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@janeybakarbessy2330]

Yes, day 3 of the #DecemberChallenge and I will feel this tomorrow!

[@debbiet5130]

This so suits us each day for December! Really enjoying it-thanks very much! Love your ego-less style-as someone else has said, no superfluous chatter😁👍

[@taylore6677]

Loved the structure of this one, but in all honesty, I think you set up all of your strength training videos in a nice way. Easy to follow, appropriate resting time, varied - they're great! You've been a huge part of my fitness journey the past two months, and I'm very grateful there is free content of this quality and care on KZbin.

[@mariemorgan9512]

I am really enjoying your workouts! I'm finding them challenging but not unachievable 👍🏻

[@DukeH78]

This is now my go-to weekly leg workout. Thank you!

[@alexis2875]

I’m a day behind but am catching up with two workouts today. Loved this, I didn’t feel rushed. It’s at your own pace and I love how you make sure we’re doing each workout correctly.

[@yogirlvero]

Yes love the structure!! I’d rather rest and repeat the rounds then do em once and then go back over all of them in a cycle

[@LaurenDragonetti]

This was great!! Simple, basic movements but veryyy effective with the heavier weight and 3 rounds of each. I liked the focus on each exercise, I didn't feel rushed through them! Excellent, I'll definitely be feeling this tomorrow!

[@eliannaisaac8391]

I have now done this workout multiple times, and as I have gotten stronger, just changed the weights. Absolutely love it!

[@superkittyninja]

ahh!! let’s thank this queen for being so active!! 🤍

[@mrsacard]

I love the structure of this workout. 3 rounds back-to-back of the same exercise make me feel like I’m maxing out each muscle group. Length of the video is also perfect. 20 minutes always feels attainable.

[@katemiller837]

I love how all these videos are structured. As soon as I feel like I wanna throw in the towel, there's a perfectly timed break. I'm loving this December challenge :)

[@victoriamonari]

Really loved this ! Especially the 3 in a row aspect smashed it in the gym today so thank you ❤

[@kelsifer16]

Wowwww my legs are burnin! I love the sets rather than repeating multiple exercises. I like being able to focus on form so that by the 3rd round of the same exercise I feel a lot more confident. More like this please! I love your workouts!!

[@ifeesam]

LOVE the circuits in a row! It really keeps the body under tension and gives me time to get the form down without worrying about setting up for another move.

[@aweleoniah5985]

I worry a lot about my form during exercises but the structure of this workout convinced me that I knew what I was doing! Thank you Maddy for helping me build good habits!

[@graftonqueen5453]

I'm so uncoordinated that videos like this are a godsend. No multiple hand foot movements that mess me up. 😂 Thank you!

[@janawallace1373]

structure was perfect - intensity was experienced. love how effective your workouts are with such minimal time frames!!!

[@applepie7064]

hi! workout person here! im sitting on the floor, drowning in sweat and i can officially say that this is the best lower body workout ever! i have done this workout twice a week for maybe two to three months, and i feel amazing. thank you for creating this workout! and another thank you for not neglecting the calves. enjoy your workout!

[@elizabethburke6857]

Been watching maddie for 1 year and I still am so excited to see her videos! Thank you!! For real

[@bridgetyoutubing53]

Love love LOVED this structure so that we all do it together and I don’t have to pause or rewind and the reps just flow. And the music is so motivating. Thank you for all the good you are doing!!

[@joanne0862]

I’ve finally found a great fitness instructor with a great routine in each video my body has changed completely after years of battling and struggling with mental health and difficulties

[@i_want_youtube_without_tub4929]

If there is one exercise that absolutely gets my legs burning.. ITS LUNGES

[@adrianakgarcia4966]

I like the 3 repetitions for each exercise! Great leg routine!

[@millydawson9361]

Please do more of these three time repeating workouts! We can really get the hang of the form and feel the intense work this way. It feels very strengthening and less frenetic than lots of different moves in one workout.

[@kristinaklasnic1268]

Please Maddie do more of this kind of workouts. Not to long, hitting the right spots and very effective. The structure is amazing! 👏👏👏Thank you!!!

[@sarahfloyd9285]

Loved the repeating simple exercises: made me really focus on form! It went so quickly!

[@Itsadill]

Im on month 2 of following this channel and I really enjoy how it is organized and workouts are not over complicated as a newbie to fitness!

[@camillejaranilla6143]

I love this leg workout. Definitely one of my favorites. Not too difficult and restraining to do, but you can really feel it working. Thank you! ❤

[@C0C0deluxe]

I only had 20 minutes to workout today. This was exactly what I needed!!!🙌🏿🙌🏿🙌🏿

[@leehurley8158]

Loved this! Would be great to have more of this format for arms and legs with a warmup at beginning and end.

[@malecejas]

this is my favorite leg day workout! absolutely love how it’s structured, it helps me get through my least favorite part of working out (legs haha) fast and easily! love your workouts mad🫶🏻

[@omemaashraf6859]

I was kinnda slacking on weights workout but u made it easy and refreshing especially that 20 secs and 35 sec timer is really helpful, i don't have to push myself or feel exhausted, new subscriber here❤

[@MrCarpenterk08]

Please add more of these videos!!!! I love how quick the workout is yet targets specific areas of the legs and butt. THANK YOU!!!

[@catherinevassiliev5246]

I love this kind of structure ! Allows me to focus on the form of each rep. Would love more workouts with this kind of structure please! Thank you for a great workout! Really enjoyed this

[@ramyaah2090]

So excited to try this out ! You’ve helped me in so many ways - I’m so conscious and so haven’t been to a gym. And now I don’t need too- your workouts have been so effective thanks 🥺🥺❤️❤️❤️

[@Bbyxbliss]

Love that you included a mini warm up🙏

[@luckycharms0624]

future me: you love love love everything about this!! the exercises and structure of everything were amazing and were perfect difficulty

[@HungaryimHungry]

love the structure, love it all!!! took me out of my low mood and sad thoughts. exercise is therapy

[@jesseeisenpress8585]

Yesssss !! More please !! It was amazing I felt the burn , and we will be trying your mention about resistance bands ! Thank you , 3 thumbs up !!!

[@katiegrandy6958]

Absolutely loved this and would love to see more workouts of this style. I definitely agree when you say you like the 3 rounds per exercise structure! Thanks so much Maddie :)

[@keylygar31]

I’ve been doing your work outs recently and I really like them! I love that there’s not a lot of talking. And I enjoy them. Thanks 😊

[@CAI.DREAMS]

Yay I was looking for a new leg workout. thank you so so much, your workout videos are so encouraging and calming!

[@popopo4271]

Thanks for the video. Would be great if you can explain which part of muscles should we feel or focus on when we life the heels up? Your description would be really helpful for newbies that are not familiar with the motion, thanks !

[@lulabella9249]

love love love these types of quick workouts!!

[@emilynorman7551]

Absolutely loved the structure of this workout ! Got us sweaty and loved how you talked us through it !

[@lindseyhardison7083]

One of my favorite videos from you! Always come back to this. Love the structure and it feels like a gym workout at home

[@lydiavega3353]

Truly enjoy your videos! Great motivation to keep going. 🌷💪🏻

[@yolandejohn1291]

Love this structure!! more like this would be awesome! I'm a busy mom who is also a nurse and working out at the end of the day is hard sometimes. I have a set of dumbbells at work and getting in a 20 min efficient workout on my break saves me a lot of time. Thank you for these short but extremely effective workouts.

[@sabrinaburke5409]

Thank you for this workout!!! The exercises, repeating and areas are all sublime and there’s not a lot of videos out there hitting calves! I feel a great full leg workout and really appreciate your channel. Thank you!

[@WhatsInYourSkillet]

I’ve been meaning to comment on this video: I do this workout every Saturday, 1.5 times, I LOVE this setup! I wish there were more home leg/glute day workouts designed like this so with that being said, Maddie can you PLEASE make an updated glute/leg day designed like this, pretty please? Preciate u!

[@valeriapina8485]

thank you for everything you do Maddie!! ❤️

[@kimmiecakes4388]

Whewwww maddie. I loved this format!! What I love most about you is the slower tempo workouts, allowing us to truly focus on that muscle group.

[@mariacamilaramirezportela4198]

I am used to your other workouts more like no repeating at all, but this one really made me felt the burn in my butt! I loved it

[@hiuhimemedia]

My favorite style of workout you’ve done, keep these coming!

[@chewysponge]

Really love this one! I appreciated the 3 sets for each exercise and the music you add to your vid's is always 🔥🔥🔥 !

[@janayryelle7643]

I love the way this workout was structured! It made the time go by so quick and still be fun & focused! You're amazing.

[@millydawson9361]

At the risk of repeating myself -- while actually by repeating myself -- PLEASE do more of these style workouts. They really let us get the hang of an exercise, perfect the form and make it work for us. Thank you so much for your videos.

[@neomahloane4223]

Loved loved loved. Just long enough and tuff enough to feel like I ve accomplished a lot. Thank you so much

[@ponyxaviors4491]

2022 December Workout Challenge, Day 3: Complete ✅ I used light weights, because I haven't done much weighted lower body before and I didn't want to do anything crazy right out of the gate (also, my knee was bothering me just a bit today). I'm trying to say a compliment about myself for each day I finish in this program. If you want to join, I'd be happy to read your comments down below 👇🏻 My compliment for the day: I'm very happy that I'm doing better at caring about my body and listening to what it needs from me from day to day. I'm being kinder to it and learning to work on my relationship with it. So kudos to me for making friends with my own body, so to speak. It's been a bit of a journey from the abuse I suffered in my childhood that caused me to neglect my own self-needs for much of my life. But my body is beautiful and I'm continually in awe at how strong and enduring it is, now that I've begun paying attention to it. To more healing and better self-relations 🙏🏻

[@ambersmith2490]

I've bee using your videos for about 2 months now and I really like them. It definitely helped me get started and back into working out. Your workouts actually make me feel like im working the right muscles. I like the way this one was structure because mentally when you do three sets it makes you feel like your doing a complete work out, at least for me. I would like to see more videos that are longer and more intense for people who are trying to build muscle and get lean.

[@ramshadurrani7921]

Your workouts push me to work on my physical form and mental health. Thankyou, you’re an angel ❤️

[@marindrucker8793]

so excited to try this workout! i got stuck at home today because of symptoms, but i needed a lil break from school anyway 💜 edit: loved the structure of this one it made it go by so fast! also holy shit those calf raises burned 🔥

[@miriamg1552]

I love this structure! it made me focus much more on performing the exercise well. First time I need to understand and find my shape, then by the second and third time I have mastered the exercise. Well done! :)

[@lizmitch525]

First time here. Love the straightforwardness. No gimmicks or nonsense. It gets the job done. Like your style MadFit

[@kirstyhutchinson5784]

I'm a teenager and can get quite depressed sometimes, but these workouts really lift my mood, so thanks Maddie, you really do make a huge difference! 👍

[@ValeriaLysk]

Awsome workout!!! I like your channel and your videos! Thanks for what you do! 🔥😘

[@beautydoll2339]

I grouped this together with day 2. I’ve fallen a little behind, but that’s ok. I’m sticking with it, and it was a good workout 🙌🏼

[@angeloxbby]

Your workouts are really helping me commit to working out consistently. They are challenging yet doable. Thank you!

[@kendrahallmark6750]

Thank you so much for the great workouts! I love how you don't try to hide your "weaknesses" or struggles like how you did with the calf workout. It makes me feel like I'm working out with a real person.

[@haleysxx]

I don’t think you’ll see this but if you do I wanted to let you know this kind of workout is dope! I’m so use to beach body fitness in the aspect that they do mind/muscle connection and repeat a single exercise move at least twice. I enjoy that because I know I’m A. Learning the move correctly and B. I’m breaking that muscle down more and getting more out of the workout. I don’t care for workouts that move from one exercise move to the next with very little explanation. Why? Because I’m really not getting much out of whole 20-30 minute stretch, it feels as if I just wasted my time. Please, please, please do more of these.

[@michellebiliran416]

i agree

[@michaellucero2280]

This workout looks amazing! I've been doing you no equipment and booty band workouts but haven't yet done one with weights. I'm going to try this one in a week or two. I have to get back in the swing of things after a December and January of very little working out due to moving and a cold.

[@stephaniejames-thespark8399]

I LOVE the 3x's in a row for each exercise! Great workout!!! Thank you!

[@heatherremeczki2853]

Love this structured workout! I enjoyed knowing more of what to expect by repeating each exercise 3x before moving on.

[@christinanaber840]

Although I also like variety, I felt like the time passed a lot quicker during this workout, so yes, I'd love to see more of this style ;-). Thank you so much!

[@valerieh5400]

Squats (body weight), sumo squats (10lbs), calve raises (5lbs), reverse lounges (10lbs total), bridges (5lbs) Awesome workout Maddie, I enjoyed the lounges and usually I don’t ha ha, thank you ❤️‍🔥🥰🐱

[@jplicious]

Thank you for listing the exercises😊! I really needed it.

[@jessicaallingham8300]

Love this style of workout. The straight strength sets are awesome and they really let me focus on strength and burning out each muscle group! More like this would be awesome!

[@cuksi31]

Wasn't really in the mood today, but still decided to move my body - and it felt so good! I really liked how the exercises were simple, effective and nicely divided into sets of 3. Would like to see more workouts with this format! Thank you for another great video Maddie 😊🔥

[@shinobuchan]

looooved this workout for the challenge! I need to get more weight for deadlifts, but for the other exercises it felt great!