20 MIN FULL BODY WORKOUT (At Home & Equipment Free)

[@MadFit]

Hope you guys enjoy this new 20 min full body workout!! 💪🏼❤️

[@kate1533]

MadFit my favourite!!! Thank you !

[@ashleydierkes1306]

I love ur vids!!!! Thanks so much!!

[@Agathainagates]

MadFit 👏🏻👏🏻👏🏻👍👍👍🙏🏻🙏🏻🙏🏻

[@the_artful_haven]

I sure did :)

[@garydevine5002]

Thanks! Great core activation, and cardio!

[@LucAs-rn9kc]

The 5-second count-down sound at the end of each exercise really helps when you're doing the exercise and don't want to look up all the time

[@Novmacar]

I like the beep too but I usually stop at the first beep. 😂

[@ClaireRuthable]

I've been doing your workouts since last May when Covid became long-term. I remember doing this workout around that time and struggling so much. I did it again today and could tell how much progress I've made and how much strength I've gained. I still have a long way to go but your workouts have made such a difference in my life. Just wanted to say thank you!

[@dub2459]

This woman is an absolute goddess.

[@WhatashameMaryJane]

First 3 times I did this workout I couldn't even complete the exercises and I felt like I was about to faint in the last third. Today 4th time and I was able to complete everything without feeling like I was dying! I'm sweaty and tired but I feel empowered rather than depressed ✌

[@dianags9965]

good to read this! Right now it was my first time and I also felt like I was about to faint at the end haha... glad to know it will only happen 2 more times.

[@WhatashameMaryJane]

@@dianags9965 Be patient and keep doing it, it will gradually get better :)

[@catsseighteen4365]

Congratulations on your progress! Perseverance pays off 😊

[@silvanamigliavacca9939]

i was like 5 minutes into the workout and was about to stop, but your words helped me keep going and end the workout!! thanks

[@calreadsbooks]

Can’t wait to do this on my next full body day!! Yesterday I did 4 ten minute upper body workouts of hers and today I did 2 twenty minute abs. Feeling the burn!

[@Desmondenae_]

Your workouts are so good, it makes me feel like a personal trainer was in my room making me slowly suffer 😂 but I feel so good after. I can rely on your workouts 100%

[@trapezemiley]

I’ve had zero motivation to workout recently, after MONTHS of working out everyday. I’m so grateful for your videos; something about them keeps me motivated for the entire time. Thanks for helping us all out and being so amazing. I’m so grateful

[@btalex]

lmaoo there was an add in the last five seconds of my wall sits

[@lisaschiller1411]

Horror haha

[@oliviazak2026]

Bemnet Alemayehu same hehe

[@raymondoberst2777]

And you are still sitting there ?

[@katemoore8696]

SAME! omfg i yelled then my sister hit skip add for me and i persevered to hold it the entire time lmaooo

[@reganarthella2719]

Mine too u don’t know how hard I pushed not to stand up

[@ThePleasantprincess]

I absolutely love your 20 minute workouts! They are short enough that I have no excuse not to do them, but intense enough that I am dripping with sweat and definitely able get a great workout! Keep 'em coming!

[@sophiee__]

I was NOT expecting that wall sit, my legs were SHAKING 😂 But thank you Maddie! Great video as always! Helping me reach my goals 🥰

[@zoeykralovetz1744]

Threw me off guard too. And my legs were moving a good couple of inches back and forth but I did it! That 10 second countdown she did at the end was a huge relief.

[@kevinkennnedy4760]

I love Maddie. I’m turning 50 next month and her workouts make me feel like I’m 25. Thanks Maddie. Xo Vera K.

[@Louisa90210]

I used to be a pt myself and I can’t tell you how much I love these workouts and in 8 weeks everyone is noticing the results

[@laurannersps_lhrmt8510]

I tried to follow maaaaany fitgirls on youtube or IG this past year and you are definitely the only one that I like haha ! You are simple, your workouts are just perfect for me cause I'm living in 2nd floor appartment so keep going ! I've been following you for almost a year now and I really enjoy what you do, you deserve so much more support !

[@itachan39]

Thank you so much MadFit. I started your full body workout videos a few days ago and I can't stop doing it. I love them so much. I did 2 videos of 20 minutes full body workout today! I want your videos to be known widely. I will give the links to my friends :) Thank you!

[@ohheyybethyx3]

I had 2 15 second ads pop up at the wall sit right when you started counting down from 5. I was going to just turn it off but I decided to hold until the ads were over. I may have been cursing, but I did it!

[@LarrySernas]

yea I tried and that shit kept buffering on me, ads and internet had me fucked up, I forgot to swear tho so maybe that was why I couldn't do it lol

[@josephvalentino374]

Excellent - crossing mid-line is awesome, I really appreciate the timer, the 15 sec. pause and explanation of next exercise - thank you!

[@kallicampbell3304]

2020 goals a healthy life I've been working out everyday for 21 days just now starting to see small changes in my body I'm now obsessed with seeing results every day

[@nickfoster4092]

A great workout Maddie, I am sweating and breathing heavily afterwards, but feel good. Thank you

[@names4771]

I love your full body workouts! The movements are really fun! It's nice to have workouts that are fun to do. Thanks Maddie!! ❤🙌💫🙂🤗

[@lauramaddisondesigns]

This is still by far the best 20 minute workout to bring on a serious sweat! What a stress reliever. Keep up the great work Maddi x

[@elizabethkiley8866]

The wall sit was killer. An add came up when you started counting down from 3, but I held it in so I could count down with you. Love your workouts. :)

[@Patasqua]

still here after a year!! this girl changed me!!

[@sacha-31r]

when the ads start rolling halfway through your wall sit: 👁👄👁

[@theonewiththename5867]

She did that on purpose

[@gabrielamercado4428]

MadFit - I call you "Girlie"- I LOVE your videos, I am working out every single morning, it keeps me motivated and I see results. Many, many thanks! I will go now and try this one.

[@Alex-Ander517]

8 months later, still working out every single morning? hmm

[@gabrielamercado4428]

@@Alex-Ander517 yes! now is more like over two years later! Exercising in the morning is my way to feel alive, to get ready for the day in an energized way. And if I feel low in energy or sore, I do something else like pilates or yoga, but I don't stop moving

[@AmaO-pj8hj]

@@gabrielamercado4428 do u still workout? ❤

[@bored2316]

OMG i literally love this one so muchhh! Thanks for all of these amazing workouts!! Keep up the good work!

[@johnnydr4970]

I've done so many of Maddie's videos and this one by far was the hardest! Really feel the burn 🔥

[@barby1998super]

After not working out constantly for two weeks, this was a bit hard but SO GOOD! Love it

[@IrisDahan]

During these days when the jim is close I enjoy your exercises each and every day. Thanks a lot for the great workout and the good vibe

[@patriciasturzl-price7989]

Love the work out. One suggestion-please state if to stay on one leg/side vs. switch legs right in the beginning. Mostly that is done but once in awhile I am not sure. Thanks SO much

[@danileon5810]

it's my first time doing this and i can barely make it through the first 8 minutes without needing a huge break lol - we're getting there!!

[@rachaelroughton8519]

I can’t feel my legs, but this was amazing! Appreciate all your workouts.

[@gracemaloney4338]

Please do more of this style workout Maddie! 20 and 30 minutes.

[@lewisjackson9030]

I like the cardio at the start. Nice variety of plank exercises are really nice too. 20 minutes seem just perfect, just when I'm about to give out the workout is almost over. Perfect.

[@growingupbaseball8796]

This is so good!! I love these 20 minute, full body EMPOWERING workouts. It helps me as a busy mom and wife to do what I love, feel great and be a FIT example for my kiddies. Thank You!!

[@mybrownsparklez]

Great 20 min work out. I worked up a slight sweat and I'm glad that you didn't repeat any moves. Thank you!

[@zebasahar2889]

So I did the weighted full body workout, then the weighted abs 10min workout, then though I could do with a little more. Sooo I started this video...I always forget that even your shortest videos still pack a GIANT punch lol...but so happy I did it! Love it as always :)

[@ragnasa5831]

Noone ever brought me to do Jumping-Jacks, so be proud, Maddie!

[@jessicaphelps5381]

Just found you this week and today is day number 5 for me doing a mix of your workouts. Thank you for adding words of encouragement, because just starting a fitness journey, and wanting to stop is a battle. Your words keep me going! I got this 💪🙌

[@sophiama6659]

Thanks for this workout. I am wondering if it would be possible for you to talk about your breath during each of the exercises in your future videos. There might be better patterns than what I might be doing, so if there's time or where it makes the most sense, could you talk about when you inhale/exhale?

[@DaniGleek]

Thank you sooo much for your workouts! Love doing this! You are amazing

[@ParisHedger]

I love your activewear in this!! Did you buy this set second hand or from a shop? xx

[@CarmenMartinez-ug7jh]

This is what I’ve looking for to start working out. You don’t do lots of talking and you get straight to it! Also it’s awesome for is beginners! Thank you thank you!

[@dmccarthy70]

Loved this and the fact no exercise repeats. Thx.

I really like this one cause it is a complete routine no repeating excercise a must do routine!

[@lindacurran9442]

Loved this one!! The no repeat helps it go by so fast! Thank you!!!

[@soycarozuniga]

I woke up wanting to do a full body workout and when I logged in to YT I had your notification! It was really nice, thank you!

[@ginnyleary2973]

This absolutely annihilated me but so glad I did it! Getting married in November and I have a goal to hit. So excited to get into all your workouts

[@itbmaddy3727]

Ginny Leary congratulations!!!

[@parthsagar8500]

Good and Best and thank you😊👍

[@danielj.mcmillan6064]

Great workout! It's the right intensity and mix of exercises. My wife likes the trees in your videos.

[@murielwatkins6553]

Great class. I am drenched. I appreciate you giving the heads up that we needed to stretch before jumping in (and after).

[@LauraTiVi]

Amazing ❤️❤️❤️ I will do it at home today! Thanks so much. I love the 20-minute workouts 🙌🏻 Love from Germany

[@libiabrenda3148]

Hi! I like your videos a lot. It's easy to follow your routines (if exhausting for a beginner :D). Although I really want to ask you for a routine like this one, but for people that suffer from bad knees. I know you have some exercises with no jumps involved, but I wander if you could do, please, a full 20 min cardio routine easy on the knees. Thanks!

[@ErinGtruthteller]

You should check out Chloe Ting's channel. She ALWAYS includes low-impact versions in every cardio/hiit routine. I love her work outs as much as Maddie's, and they get RESULTS!

[@libiabrenda3148]

@@ErinGtruthteller Thank you so much, Erin! I will. 😊✨

[@MegaMissfrance]

Damn this is still too hard for me to keep up, but gonna try every day until I can !

[@Just-Nikki]

Zoé Clarie you’ve got this babe 💪🤘 keep going!

[@lewisjackson9030]

One new man coming right up. Courtesy of Maddie! I chose 15 of Maddie's 20 minute workouts. One per day and do these in a circuit. Muscle confusion due to the excellent variety of movements. Resistance is futile, your body will be assimilated into perfection. :)

[@rachelrose1268]

Thanks for doing another 20 min at home!!

[@precioussniya]

I pushed through! It was definitely a burn! Thank you!!

[@jchristina1977]

I just love your workouts, I love that there is a variety of moves and music. The 45 sec on and 15 sec rest is perfect because it makes it easy to get through. Your workouts are my favorite, thanks so much!

[@audecaron-bufe3753]

Thank you for this workout 🏋️‍♀️ I was sweating at the end! 😅 👏

[@NeoSpaceRanger]

Really enjoyed this one today. Some workout moves I've never done, and soms I've done in yoga! Thanks for challenging my body and mind a bit (:

[@courtneytautges4997]

One of the best 20 minute workouts I’ve done! Could not be improved!

[@lewisjackson9030]

You can do this people. I think this is my third/ fourth time doing this workout. It gets easier and you get better. Keep kickin' butt, Maddie!

[@mirellaparise6376]

pop one of your videos online when I have limited time. Love your no jumping ones. GREAT IDEA!

[@elishanettleton3715]

For the first time in two months of doing your workouts I managed GOOD shoulder taps!!! My core and arms are getting stronger for sure. Now excuse me while I go suffer after this workout! Wow!

[@anjaquinn8616]

I did it!!! Normally I have to take longer breaks in between but I followed the whole way! Thank you Maddie you’re the best 🥰

[@zozozz5957]

I love this lady thank you for your awesome content. You deserve 1billion subscribers.

[@lucyacosta2337]

New here as recommended by my daughter. Great work out! I crushed it and it fit into my hectic work schedule. Look forward to more content and will check out more of your other workouts. Thank you!

[@natso8168]

I’m loving your videos!! in this quarantine they’re my salvation🤗🙌 thanks!!

[@elmabirchall5363]

I now know why we do warm ups. This was my first visit to this workout but not the last. I need a bit more practice on certain things! The backward lunges on my right leg not so good because of my knee and the side sit ups as well, which I didn't get right on one side.

[@kariwhinnen4502]

I really like no-repeat workouts. Thanks.

[@stacynovack2207]

Awesome workout! Thank you. I love the way you explain the moves quickly, and then just get into the exercises without too much background noise. You are the first fitness person that I love to follow. Thank you!!!

[@Lmetlavie]

Thanks Maddie for YOUR ENERGY 💛💛💛💛💛 I feel so good now

[@hortensechassepot5515]

One of my best workout, very tonic and efficient, what else !!! Could we have more like that ? 🙏🏻😍

[@emilyrcallahan]

Absolutely love this one! Such a great progression and love the cardio start!

[@SuzanaMorales]

I Just LOVE this one! The exacted amount on the floor and jumps

[@lulufoster7070]

Great !! Could u possibly make a video for low wrist impact but high intensity ?? ❤️❤️ xxx

[@jennycuralli5477]

Love these workouts! I fell off the train with the Rona and all, but I'm back! Gonna be a long haul to get back where I was, but its worth it! Love Madfit!

[@agnieszkabrzezina2215]

I totally loved it! Please make more 20 min full body workouts! 🌸

[@leabingham9168]

Brilliant work out maddie. Intensity was great, I'm drenched in sweat . I must say, I love not having to repeat exercises. 10 out of 10 for me ❤

[@MintyLiz]

Love this one! A great quick burn to get the heart rate up and the sweat pumping on a busy day. Did this since I couldn't fit in my run today:)

[@anaramirez9236]

This is not a beginner's workout. Lol. Love it.

[@jannettamajors8080]

Loved the variety in this one

[@lenaschuler37]

currently in my quarantine! this workout went by so far.! it was so much fun!

[@bronanienow2348]

Your full body workouts are my favorite!

[@tarathornhil1554]

Thank you Maddie, doing this now!!!!!

[@DB-jx9sj]

It’s very useful for indoor workouts.

[@tiffanybabilonia8393]

so many workout videos and idk which one to choose🥺 in my case, i want to build muscle and gain weight. i'm really skinny and i want to create a figure. i know that i need to do weight exercises (i've been told) but do you recommend a specific video for that? i really don't know anything and want to focus only on one routine or i will get confused. a video idea can be a routine for people that want to gain weight in a healthy way😁

[@kerimassa8902]

always appreciate your quick workouts that i still feel the next day!

[@meibrrytalks]

it was really harder than i thought. thank you so much!!!

[@gabrielapresti7142]

I have been doing your workouts for some months now and today I wasn’t very excited to workout but in the end I loved so much this one! Definitely my favorite! 💜

[@alexandras.pereira5067]

you're very creative and it keeps me coming back for more

[@dancingbuffalo12]

Love this one! The perfect mix of strength and cardio!

[@lucquinmathilde4464]

This work out is amazing. I feel so good and so powerful after it! Thanks for all your work to make those training videos. They are amazing. You are amazing! Training has never felt that easy before because it is "only" 20 minutes.

[@ayenaru2101]

i love your workouts madfit your helping us be active and have our hearts pumping! thanks madfit!

[@fffffffu2135]

perfection in the morning 🌞

[@elk2907]

the more you hate the exercise the better it works for you, and I blody loved this one.

[@LilNinja787]

did this one after her 10 minute hiit and it was a great full workout. thanks maddie!

[@marjoriephillips611]

Was a bit challenging but remembered your saying Do it at your pace!❤

[@kuteng3760]

istg this is my first time doing this workout and i feel like my legs are going to burst TT awesome vids girl !