15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

[@colindahonstein2041]

I'm WAY older than you, but I love the way you teach. I've been following you for over a year. Thank you for your great videos.

[@JasmineW836]

I’ve been doing your workouts for 5 years now. Love them & you as a creator!!

[@yuliiachornobryvets9600]

15-20 min sessions are the best. I can do them even if the time is limited. This one is great. Just have done it. And it's good that without jumping and wights, just working with your body. I always search for such sessions among your videos. Thank you 🙌

[@aliceway7840]

this is the perfect 'first day of period' gentle workout for me. Thank you as always!!

[@nathalie3577]

I‘m doing the workouts in a really small appartment and can always follow along. Love that and the variety of your Videos!

[@TrishLee-cl5wx]

I did not expect this one to be so tough. It was unexpectedly hard at the end. Thank you for making fitness fun and helping us see results.

[@katelyntorres2268]

Yes, thank you 🙏 I loved the intensity and the length. I really appreciate you. You are answered prayer for me!

[@JosLa877]

Currently on my period and this was absolutely perfect for me. The timing was spot on, saw it as soon as I opened the app.

[@imsolegitness3612]

I love that you separated the standing sets and then ground sets so that we don't have to keep going up and down

[@aqualuise]

This is just the right amount of intense and sweaty, thanks for the great program 😊

[@LeonieBln]

I love this! Exactly what I needed... now to the App for a stretch :)) Thanks Maddie

[@kvo808]

Your energy is contagious! These workouts are life-changing!

[@pazlovett]

Love this style, length!! You are amazing; we appreciate you.

[@EkinDamlaYilmaz]

Hi Maddie, I love your workouts! Could you please add quick warm-ups to the videos? Thanks!

[@angelaperetto9376]

Enjoyed everything about this one!! Thank you so much!

[@milicadjuric1829]

So great Maddie,can you record one more full body sculpt workout? 🤗

[@aatt3209]

This short routine can easily serve as a morning quick warmup for busy folks, or a gentle but challenging workout for aging population. Thank you as always for your dedication to teach people to exercise. I have loved all the videos I came across on your channel in the last four years. Please keep up your great work.

[@irenecec6720]

I think this comment is so offensive for so many people even tho it is not its intention 🤣 Im 27, but i'm guess i'm aging population now

[@georgiaf2987]

@@irenecec6720i thought the same thing 😭😭 i’m 24 but this is pretty much my whole challenging workout for the day lol

[@irenecec6720]

@@georgiaf2987 don't let it get you down and try to take it with humour, don't compare yourself with others, all that matters is that you feel right and enjoy it!! I think this workout is pretty challenging and it's ok for me now. Just hope some day I could complete it without suffering!!! 🤣 You can do it too!!! 👏👏

[@_98310]

@@irenecec6720i'm 16 and this is challenging... i wonder if i'll even be able to walk at 20 lmao

[@growingandflowing]

Love ya work Mad!! You've overtaken my gym workouts cos I get a better work out and in a shorter amount of time with you!!! 💚💚💚

[@OthelloMarcAnderson]

Started dabbling with weights low rep and one set, reinjured shoulder about a year ago. Going at it slow but going at it because of you Mad Candy!!! You are a massive inspiration!!! Keep shining!!!

[@AngelMilligan]

Thank you as always Maddie ❤❤❤

[@manyavermaa]

I really LOVE doing your 15 mins dance workouts and recently started with the 30 minute HIIT workout and I enjoy them so much and as time passes I have been noticing I’m getting better at the exercises and feel stronger! it’s night time right now but I can’t wait to do this workout tomorrow! 🤍

[@joannmannion8682]

Thank you. Great start to the morning

[@mysticalistaTV]

This was perfect ! So nice for when you haven’t worked out in a while to just get moving

[@Ingrid-l5w]

loved the intensity and variety of this workout.

[@heatherlacobee1905]

Such a quick but great workout!

[@fitnesslover-b8l]

I'm 17 weeks pregnant and just did this with some modifications, it was hard! Thank you for such amazing videos!

[@Sinikkastudio]

Divine timing! Have a blessed and abundant day! :)

[@_98310]

Im 16 and i did this workout before school and just now. it's pretty challenging to me, but it makes my mood great and i can really feel the burn! lately ive been feeling tired from just going up 3 flights of stairs, and my peers tell me that my energy always seems to be low, so thankyou for the workout! love from japan 🇯🇵

[@ThePurposeWeb_3]

Who knew you could break a sweat in such a compact setup? Let's keep those energy levels high, you are gorgeous)

[@KFAR28]

Loved it, definitely makes you get a sweat on regardless of how short a time ❤

[@dreamstravelandtours]

A perfect quick work out!!! I really love all your routines. Best fits me since i was advice not to carry heavy dumbbells anyway but still i was able to manage without lifting heavy things. Thank you and keep it up!♥️🙏🏽

[@ShebaHolmes-f1v]

thanks you have gotten me back on track for years!

[@kekedoyouluhme4884]

First time using your video to work out and you made the time pass by so quick. Thank you!! I do think that you should be able to show each work out as a preview each time or just showing it once without having to verbalize your moves and it’ll have the same effect. Thanks again for sharing though, really enjoyed it ❤

[@roshniraj7855]

Daymn! 🔥 I started with this workout as the time fit my busy schedule and I thought it'd be easy but here I am sweating it out on my mat and that makes me so happy. I know I got something good done for my body. Thank you!! And thanks for always explaining what to focus on, it helps me do it right. You rock! ❤️❤️

[@angelatillman4323]

Yes ma'am! This was excellent! I'd love more like this!

[@thurlkilldeseret1682]

What a great start to coming back

[@patevans7642]

I've been following you since 2020 and I'm so pleased I found you on KZbin as your excercises helped me through lockdown. I still go on your channel now keep up the great work. 😃👍💪❤

[@Mothergoose419]

I like how you said knee to chest instead of mountain climbers to make us feel better about it 😂❤great workout!

[@Blondelululover]

Your workouts are amazing!! You’re such a great instructor.

[@Ms151084]

This one is just perfect. Time flew by so fast. 🎉🎉❤

[@Kcampbell845]

Thank you so much! Your workouts have helped me so much and they are so much fun!! I appreciate it! Keep it up!! ❤

[@camila.cads5]

Amazing!!

[@Lena-cm1od]

thank you so much! I love your workouts but have such a small space, this is perfect. Would love to see more of this!

[@azizauktamova8001]

Needed this workout so much 🔥

[@setayeshpr_edit]

Great thank you

[@RAVISHARMA-hk5ll]

Excellent workout, watching from India, Thank you !!

[@terrychapko9933]

I really like this one 15 minute full body workout apartment small spaces friendly I do my exercise in the morning I did one of yours and I do them in the evening I'm going to try this one I really enjoy it's like a challenge to me I'm 63 years old and I wonder if you have any suggestions I have a left knee when I squat hurts on the side of my knee I tried Tylenol and I even tried a knee brace now I remember when my wife was alive 4 years ago she had knee problem I just wondered if you had any suggestion I do my squats a little wider it don't hurt as bad wonder if I got any tendonitis so I'm going to try these this evening thanks for making this KZbin video I like these from Terry

[@georgiaf2987]

if you look on her channel and go to “playlists” she has one called “knee friendly/low impact” (which means low impact on your joints) you should try those!

[@monikaszilviavinczenetarcs8558]

Thank you for much ❤

[@سرورسعدكريمحسينسعدكريمحسين]

The video is really amazing, thank you very much ❤

[@marialoweladriz2059]

Yes i enjoy it😍

[@radhaadhavanofficial2354]

I'll do this tomorrow ❤

[@tinalavasani6677]

I love all videos ❤

[@ChayaSrivastava-i3w]

Thankyou

[@IslomSvarchik]

UZBEKISTANDAN SALOM MADDI ❤

[@Knowactual]

Hey ❤️ get ready for a Bollywood blast! I'm absolutely obsessed with your dance workouts and think your infectious energy would electrify Indian rhythms! Imagine busting a move to iconic tracks like "Husan Parcham" (Zero),"Nashe Si Chadh Gayi" (Befikre), or "Tamma Tamma Again" (Badrinath Ki Dulhaniya).. your choreography would make these songs sizzle! Your creativity would make Indian dance fans go wild! Let's spice up the fitness scene with some Bollywood flair! You're a true inspiration! Thanks for being an awesome fitness rockstar - you make working out a joy....😊

[@sarahdestito1914]

I love when you Post new workouts I still. Do the owns too even if i'm done a dozen times bring it on girl

[@andresosuna666]

Great!!!! Thank you... 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@norantamer1926]

The Queen uploaded a new video 😍

[@reemosama1]

This is Impressive💐

[@MsDavidica]

I loved this workout..it short but a good workout nonetheless. ❤

[@traceypineau]

Loved the workout! That was hardcore! Thank you 😊

[@sivasakthithangaiah596]

Hye ❤ I really love all your workout videos.. But I have knee problem..haha I strained my knee when do workout..can you do full body workout for people with knee problem..please ❤❤❤

[@MadFit]

I would recommend checking out my knee friendly videos :)

[@neezaaziz]

Thank you so much for helping me in weight loss 😘💓💫 ALOT of love from Pakistan 🇵🇰😘💕

[@socaltoobie8984]

Great no equipment workout! But boy do I hate those commando planks! 😆

[@maghen2972]

More like this please

[@eddypearson6131]

I feel like giving that a shot when I get a chance.

[@SimonParuma-wy8xx]

Nice

[@tormay]

can I lose weight with this workout as body weight and do more cardio?

[@fatemehfathiw]

I'm moving to another city by the next few days and I'm collecting apartment friendly workouts to do so i won't bother my roommates😅

[@j-scribble7676]

Can’t wait to do this workout later with my little ones. They love your workouts too!! 💕

[@traceypineau]

My littles too ❤️😊

[@j-scribble7676]

@@traceypineau it’s funny to see them using the very light weights with the weighted workouts 😆

[@SamiKeramati]

Do we need warm up and cool down ? or 17 min is fine ?

[@imi-zz2bk]

Is it beginner friendly?

[@emilia1799]

14:44 every time I lift my legs, my back arches

[@georgiaf2987]

it takes a lot of mind to muscle/ core strength to keep your back on the floor. i suggest starting off by only moving your legs as far as you can without your back arching and over time you’ll eventually be able to go further and further without the arch! at least that has been helpful for me (:

[@InnocentMicroscope-nd4gj]

How many calories can you burn with this workout?

[@Conceptualcreatures]

On today’s ‘to-do’ list

[@ArelisMariaGonzalezLio-zz2gj]

❤❤❤

[@nataliaortiz2358]

❤

[@Kcampbell845]

Could you do a dance party workout to any JVKE song eventually??

[@fatimaZahra-lx2ce]

🇵🇸✌️💪 goog video

[@ОлесяЛуцак-ш8ш]

Haven’t thought that feeling like dying could feel also pleasant😂

[@ABDIRAHMANABDIKADIR-u4q]

Its so hard But it will be ok ☺️ I think I'm just lazy 😂✨👊✨🌸😘

[@ShadowDragon23550]

Ur chest is flat but improving do more chest exercises

[@priyan_759]

That's needed 🤍💚

[@irlTany]

Just what I needed 🩷

[@chandrikawanniarachchi-qq3nz]

❤❤