20 MIN FULL BODY WORKOUT | At Home & Equipment Free

[@pushedofftheedge4474]

I struggled. I sometimes took breaks. I sometimes did variations of the moves. I almost quit, but I DID NOT!!! 😀😀

[@ihuomaotika2656]

Congrats dear🙂

[@sinoshp]

PUSHED OFF THE EDGE GOOD JOB

[@alisagalloza9328]

Get it king/queen!! 👑👑👑

[@ДесиславаКолева-п8у]

Good job!!

[@ewa4955]

same, goood job both of us :)

[@siminspianostudio3847]

I am drenched in sweat. I thought at the beginning of this workout, “oh this is easy!” Then all of a sudden I was wanting to quit. I liked at one point how you said to smile and that I’ll feel good. It reminded me of my goals and I stuck with it the whole workout. Thanks for all these videos. They are changing my life.

[@annettegenovesi]

I was also a private music teacher for many years so I encourage you to keep this up, because I do remember sitting with students for most of the time! Gotta stretch out.

[@MadFit]

SWEATY SUNDAY SESSION! Day #9 woohooo!! Hope you guys enjoy this one. It's a killer!! Xx- Maddie

[@abigailchamling2442]

MadFit your workouts are amazing and super fun to do it , thank you 😊

[@carolinapicarra9383]

I think this was your best one yet! Loved it, doing it again tomorrow! 😁 thank you, keep up with the great work!

[@hilaryalexander7238]

Love all your workouts! Seriously addicted. I do at least one, if not multiples, every day. Keep’em coming. PS. I NEED to know where you got those macrome baskets???? Love them!

[@55linka]

the hardest of your workouts yet ( at least those I have tried)!

[@veronicaroses7381]

Hi!! One question..,how many calories do you think we burn doing it...this 20 min?? Sooo good!!! Thanks!

[@vinita5914]

If someone is taking break and can't do some exercises you are better than the other who are just watching video in bed and i now you can do it ✨consistency is a key ✨

[@_lovely__butnottrue_9455]

This video lasts 20 minutes and it took me more than 40 minutes to do it, but I didn't give up and I finished it!! Thank you very much!!!

[@Casey.Hendrix]

haven’t hit the gym since march and this wiped me out! definitely coming back.

[@sinoshp]

CASEYWRLD GREAT BUT DONT KNOW WHAT IT MEANS?

[@gharam7757]

When she said smile while she do the exercise I was crying while I do it ...

[@btsarmyforeverafbfsugamyba9577]

Gharam 77 Lmfaoooooo😂😂😂

[@dungs11]

@Jaden Bruder-Wise you disagree that he was crying?

[@lewisjackson9030]

yeah, that's when I said, "ouch."

[@jupiter8037]

@Jaden Bruder-Wise Oh, I get it! You were knocked out (jk)

[@sinoshp]

Gharam 77 THAT IS FUNNY I CLOSED MY. EYES SMILED AND DID IT LIKE THAT IT WAS SO FUNNY

[@Lsmcd]

I hate at-home workouts but because all the gyms are closed, I had to find something. I can honestly say this video helped me feel the burn!!!!! LOVED IT SO MUCH

[@lm8982]

Good to know! I'll try it. 👍

[@tianfeixiao1632]

Same here!

[@khashayarghavami7573]

Exactly

[@melissaarchie5686]

For several years, this very video was a recovery or light day workout for me. Today was the first day after a month or more without moving my body and by 15 minutes I was winded. I am working not to feel discouraged and grateful for this "moderate" but kicking-my-butt workout.

[@nickfoster4092]

That was tough, I struggled with the sit up to standing up, I had to have my legs crossed to do it. Also the one where you are on your elbows and your lift your legs alternately up and down and side to side, my back was killing in that one. Toughest workout yet Maddie!

[@ruthreinhold5645]

Everything 1 min Alternating toe touches wide stance Jumping jacks + squat Table top arm+ leg squeeze abs Other side Circle donkey kicks+ hold Other side Sit on one side and lift adductors Other side Reverse crunch meet in middle and crunch to your chest Sit up to stand up and back down Tricep push-up against a wall Curtesy lunges Wall push-ups Up& downs w/ squat in between 10 mountain climbers+ burpee Lunge+ kick Other side All fours leg lifts 4 pulses 4 Back raises + 4 feet raises/out Reverse plank + knee to chest 30 sec Plank + leg raises 30 sec Repeat Crunches in table top position Up on your elbows 4 scissors + 4 side scissors Plank up and downs side reaches Hope this helps somebody

[@dustingann9925]

Ruth Reinhold thanks appreciate it

[@mijusayouri7963]

thank you so much! ☺️

[@livelovelaxforlife3054]

THANK YOU

[@micaangelo]

thanks for letting me know this doesn’t have burpees 🥰🥰🥰🥰

[@briannarayment4047]

You are a life saverrrr!!!!!

[@jessicalopes4545]

I love these videos to the point.. I feel like I get a better work out doing these video them aimlessly walking around the gym then going home after 30 mins of cardio

[@alittletouchofheave1]

I agree!

[@katrinamcguire6889]

holy crap your giving us workouts daily what a legend !!! ... I can't get bored anymore when there is always a new workout

[@jillmeyer5914]

In just a little over one week doing these workouts, I can already feel my body becoming stronger! Never found any at-home workouts or coaches that worked until this! Thank you!! Keep up the fantastic work MadFit!

[@Ella-mu7hw]

I've been doing madfit workouts for 1 year now and that was the hardest workout I've ever done. Ive never had to stop in the middle of a workout and not do some exercises, but this one i did. I'm disappointed in myself, but sometimes you have those days.

[@cherrynoodles5516]

I love how you make fitness easily accessible for everyone! 💖 A gym membership isn't something everyone can afford and some people who want to workout to lose weight are embarrassed to go to the gym and workout in public. Being able to workout at home will really make a difference to some people!

[@nataliahetman6085]

It's really amazing how working out with Maddie can boost one's endurance. I started with this workout a few months ago during lockdown and I was SO DEAD after these 20mins then. Now I do it (almost) without breaking a sweat! Thanks a lot Maddie C:

[@janwouters]

how many times did you do this workout a week?

[@nataliahetman6085]

@@janwouters 4 times a week C:

[@thewandgoose]

Me: *immediately uses hands to get from sit up to standing position* Maddie: DO NOT USE THOSE HANDS

[@victoriajohnson9071]

for real. I can't do it without using my hands my ass pulls me down. I eventually will get it will take lots of practice.

[@alishar9831]

😂😂😂

[@julecaesara482]

I can't do this. No matter how hard I pull myself, it seems my legs are just in the way.

[@anneospina3116]

Rt 😂

[@mercurywise4047]

I cross my feet to get up without my hands- it’s totally cheating but it works so I feel accomplished anyway

[@rosecribbs]

I don’t understand how you go from a sit up to standing position I can’t do it😭

[@michellephillips4527]

Me either! I thought I was the only one!

[@marionpiabott6974]

me neither! patience I guess

[@shamblz6485]

i can do it but my form is nowhere near as good as hers

[@alexanderm4755]

I think I am doing it wrong, because when I get up I hurt my knees...

[@blufur9]

same

[@kaylabruce291]

Woohoo workout done! I really adore your workouts, thank you! I've been doing them for 8 months now and have not been bothered with an actual gym. You make home workouts epic! Thank you and keep up your hard work. Love from a South African in HK❤

[@PeppaTeaPig]

I did this and oh my god was it thorough. I have to say your stamina is amazing. I had to stop so often but you kept up flawlessly without missing a single beat. 🔥 That is fitness goals. Thank you for this!!!

[@nancymercier1136]

Love your quiet, yet encouraging personality. When we do moves on the floor, face down, that require a 2nd part to it, it would be very helpful if you always told us when the 2nd part was happening. For instance when we are doing prone running and then we are suppose to jump up every so often, it would be nice for you to tell us because we can't see you when we are face down. 😉

[@potatosalad3832]

Can you do a flexibility video? Like learning how to do the splits ? And flexibility for the back? THANKYOU SO MUCH FOR THESE WORK OUT VIDEOS THEY KEEP ME INSPIRED

[@peepinsleep409]

Potato salad theres alot of those on youtube th

[@kaitlinclingerman1745]

She has them

[@allysonford9135]

your workouts have been keeping me sane during this quarantine :) I work in healthcare and the stress is crazy right now. & I know the world itself is under a ton of stress...these videos help me manage so I can go about my day. thank you!

[@leavinette1734]

great workout ! I am super sweaty :) I always do two to four of your videos for one workout, can you do a 45minutes complete workout once? (its maybe a lot to ask :p)

[@madalinadmg2898]

You can find 45 minutes workouts on Chloe Ting's yt channel.

[@youtubeaddict5663]

What you can also do is add a couple to a NEW playlist and put them in order so that it plays back to back - from warm up, exercise and cool down/stretch. Thats what Ive done lol.

[@Unclepreshio]

Just took my gf through this workout and she complained the whole time. She likes your plants though. We’ll be back.

[@PeppaTeaPig]

Aww. How did you like it? I did it with my boyfriend and he kept up way better than I did. He was even doing those deep squats 😂

[@brittany6714]

Haha! This made me laugh. I get it

[@lalixlili]

The plants do not hurt and do not help to lose eight or gain muscle but that is fine we all need visual motivation I guess :)

[@sururosmani2326]

❤❤❤

[@taniawilson710]

😂😂😂😂 this is funny

[@kaitlynverrelli5769]

I can feel my body looking better after just one workout... LOL!! Thank you!

[@itz.kaykayyt5863]

Lol😂😂

[@ninaanna4398]

Haha

[@sinoshp]

Kaitlyn Parkman I’V GOT SOME MORE MUSCLES 💪 SINCE THIS 🏋️‍♀️

[@anneklynch]

Just wanted to say since doing your at home workouts for two weeks, both of my roommates have told me that they are noticing a difference with tone and weight loss! Thank you so much for helping out all of us with your workouts

[@lrisas]

We are sharing the screen with my friend and exercise online "together" everyday to your videos! We absolutely adore them! Go Maddie!! :)

[@TheSunshinefee]

I've always had a belly and I dislike that. i never thought i could do something about it but watching your videos had inspired me to start exercising daily for 20 minutes. i will let you know at the end of the year if i succeeded

[@Swimreader]

How's it going? Keep up the good work

[@Mina_Rome]

ok i am dead after this thank you haha

[@theonewiththename5867]

you did it right 👌👌👌

[@olavheimensen9275]

Same

[@glenfiddich.2129]

Sad 😭

[@ewiviaaa]

u did it

[@breathewithlilla]

5 months postpartum. This will make me fit again no doubt! LOVED IT! had to alter a few moves, but still sweaty as... thank you x

[@mignoncarter2608]

Great work out! This is just what I needed. I am loving these daily videos.

[@kK-ox7rk]

Mignon Carter go to the gym peasant

[@teamnash55]

Thanks!

[@dmb555]

The only person that I can curse the hell out of but end up loving is MadFit

[@Hereforthechat]

So I found this channel last week - love it! This girl is awesome! This workout - not so much. All that flipping around made me nauseous. I'm not overweight but I am out of shape. I had to take a rest for like 2 min before each flip lol. I'm hoping the other full body work outs aren't as flip-flopy.

[@zoemw04]

I did the cardio and then this. I’m SWEATY! Great workout, Maddie!

[@mollieirvine1026]

I don't know who gets this, but by the end I'm so sweaty that I'm slipping everywhere on my mat and can't keep my balance. Really powerful workouts!!! Keep it up.

[@breee4093]

THIS IS LITERALLY THE PERFECT WORKOUT! Its hard/challenging but not to the point of being impossible thank you so much

[@dozywinterbear]

Maddieeeeee. You have been my support through the darkest times and have helped me rise from them. Must feel great helping so many people out there,right?

[@mariahlafkir1396]

Gonna start doing this tomorrow morning I’ll keep u guys updated Day 1~8 minutes into the work out I’m dizzy and feel like I’m about to pass out

[@louisas.7387]

same girl but hey it`s about the fact that we even tried and did everything we could!

[@allllie.sl8550]

Have you managed to get farther?😊

[@miss_butkova]

I was crying being not able to stand up from laying position.

[@AnitaHernanDX2]

It is impossible to keep up with you right now. I'm terribly out of shape and our workouts are so intense, but I love them! Thank you. I hope to be able to follow your routines by the time this health crisis is over. God bless you all.

[@rachelstillman9258]

That was brutal! Thank God I found you during this quarantine! 💪

[@lillysytdiary2801]

This was really hard but it reminds me of the first ab workout vid that I attempted from this channel. I'm really looking forward to change myself even more and I really love your videos.

[@marianabonnin1576]

me: about to exercise ad: sToP dO NoT exCeRcIse me: ok

[@ninaanna4398]

I recently discovered madfit. I am so excited.🤩 Great to follow, not too much talking. Just right for me. Music is sometimes little annoying🙉

[@alexandras.pereira5067]

perfect sometimes I can't complete the exercises and I definitely do it slower, but I'll get better

[@kassandrarobles4384]

New here! As a mom of two, only being 5 months post partum, these help get my body moving and my blood flowing! Love how easy it is to follow along and the way I feel after every 20 minutes! Thank you!!!

[@carolinehansen7714]

I have never felt heavier in my life!! When I had to lift up my legs and bring my heels together I lifted with all my might and my thighs still dragged on the ground lmao. At least I did it

[@khushibajaj1629]

i am so sweaty rn, like many others i took breaks, did variants, but did not give up! it was intense but so fulfilling

[@cynthiasalazar5307]

Loved it! The only ones I couldn't do were the full sit-ups but great workout sesh anyway.. Thank you!!!

[@sophiaollerschmid1709]

You're a genious woman!! I started to see and do your videos three days ago and I don't wanna quit!! The way you speak and the tone of your voice is magical ♥ Hope your day doing awesome!! xoxo from Argentina

[@JustSimplySisters]

Yes yes yes! Been waiting for another full body video 👍🏻👍🏻

[@madisonbrown1217]

I love your work out videos. I do them several times a week but I prefer for you to explain the workout before I'm supposed to be doing it.

[@karinrayol615]

I loved it but I couldn’t do some movements like to get up without using my hands. Could you consider make a video teaching how to do the rough moves from this workout. I really appreciate it! 🥰😘

[@lewisjackson9030]

That's a practice makes perfect move. It's obviously possible because she's doing it. Don't be discouraged, it tripped me out too, couldn't do it once. Stick with Maddie. She'll get you there.

[@jillwalker6261]

My whole lower body was so sore after doing the 10 min cardio workout and 20 min fully body workout from days 8 & 9. Loving these exhausting and simple home workouts, thank-you! Can't wait to get my husband to join me in following your channel... too good not to share!

[@anthiaalbani9795]

There were some exercises which I could not do, because I'm weak, but I WILL add some others to my workout routine. Anyways, thank you for this video

[@haleypeterson7566]

I didn’t know I could sweat so much in 20 minutes 😅 Had to modify a few of the exercises because I’m just getting back into working out, but looking forward to following many more of your videos! Thanks 🤗

[@ria_in_belgium]

omg...I love this workout no repetition 🥰 im gonna do this tomorrow morning 🥰🥰 thank you Madfit💋

[@dagalactic2650]

I struggled the first time following this video, but in this second time, I have found it to be a lot easier than before. Hopefully the third time, I will do even better!

[@elizabethhalsall7851]

I’d love to see modifications for these! I hurt my knee a year back so doing a lot of jumps is pretty hard but I love these circuits!!

[@ashlynnseay1415]

i have a condition in my knees and i found that instead of jumping just going on your tippy toes gives the same effect!

[@mollyforrest9463]

Thank you for this! Currently homeschooling my 4 year old twins and 6 year old due to school closures/coronavirus. I mirrored this to our tv for "PE" this morning. 💖🍀

[@katiewilliams7344]

Joe Wicks is doing some awesome PE lessons live on KZbin, everyday Monday to Friday- they’re a life saver!!

[@amandae.3777]

One like = one day of doing this!! I need motivation 😂

[@milana320]

Have fun doing this for 80 days

[@kendallnader8490]

236 days have fun!!!!!

[@damifashola3533]

270 days now

[@Carolina-diaz2117]

Ayee let's go girl! We all here going at it:))

[@amandae.3777]

@@Carolina-diaz2117 I'm dying 😂 I forgot about this comment and now I have to do it for basically a year

[@jchristina1977]

I love that this video doesn't take breaks in between exercises. When you feel like getting a 20 min workout in after a day of work, this is the way to do it!

[@lewisjackson9030]

Second time through this workout, whew! Did she say, "smile," during this workout. Stick with her. I suggest focusing on form first, then pick up your pace to try to match her's. Getting better at standing up from a sit up position, definitely not there yet. Thanks, Maddie, for another great workout.

[@sinoshp]

Lewis Jackson I AM WONDERING IN THE END HOWDID SHE DO THE SPLITS!!!!!?

[@lewisjackson9030]

Those last few exercises get me every time, especially the L switch. Standing from a sit-up, still trying to do that-- practicing with an elevated platform for now. Way to go, Maddie!

[@DoubleBassSamer]

Perfect timing!! your workouts are the best on youtube. keep it up madzz.

[@jacquelinegaytans398]

wow, this had me sweating and hurting in a good way!! I wanted to skip the gym today and gave this home work out with no weights a try and it did not disappoint 🤩

[@KatieML]

Your body looks amazing and im loving the videos you are the reason i do what i do today.thank you so much

[@giomarinangeli2611]

i love it! im from argentina and i´ve been working out with your videos since quarentien begin. i love u, you are so motivating!

[@liajoy]

So hard and so good!! Great variety of interesting exercises 💪❤️

[@lanaakhras4909]

Can you please do a workout routine that people who are fasting can use. It’s Ramadan now we fast from sunrise to sunset for a month. Your videos r really helpful to me and I’m sure many Muslims or even ppl that do intermittent fasting would love the idea thanks 😍

[@nanaz1473]

I have been trying this workout routine throughout this Ramadan in the morning and evening. I would say, it's bearable as compared to other workout routines.

[@ashwilson3297]

Great 20mins sweat ❤️🏋🏼‍♀️ feeling strong

[@eduardobelmont138]

Just found your channel and after two years of not going sports I'm loving this! It's made me realizes how much I miss the pain of working out. I look forward to getting back in shape following your channel and improving by myself XOXO

[@techbee7323]

20-MINUTE LOW-IMPACT FAT BURNING FULL BODY WORKOUT / NO EQUIPMENT / APARTMENT FRIENDLY. check this out shrinke.me/HLvSPpIP

[@danielavalente1931]

The best thing about doing this at home is that I can lay on my bed after. Lol crying.

[@brandonhartley8974]

I love this workout it helps you're body strength and I did this every morning for a week and I already have abs, Best workout ever!

[@laportiapierson5376]

Y'all I can't do all of this BUT the stuff I was able to do got me sweating

[@miss_butkova]

I was literally crying being not able to stand up from laying position. Thank you for sharing this I thought I have some physical disabilities. seriously.

[@celineee4513]

I did your newer videos but I think this one's the most wicked of all😭🤣 I'm covered in sweat!!🥵🥵

[@seekingthemiddleway4048]

I switched off when she did the "stand up" from a sit up. Far too advanced for me and I've been working out all my life.

[@sophminx]

SAME, i genuinely have no idea how she did that. im a fit person and i couldnt get the momentum at all to get up!?

[@rajvy04]

I've seen so much progress since following your routines. Thank you for the motivation!

[@shansi1931]

Great workout. A bit of break in between to switch to different moves would be appreciated, instead of continuous talking as I was feeling frustrated during the workout when I couldn't quickly switch over. However I do like the plants in the background...gives me a calm feeling.

[@annasimons9047]

I definitely. Have recognized how out of shape I am from your video. Had to pause multiple times to keep up. However, I am thankful for your encouragement and the countdown clock XD Great video!

[@Mssamgirl15]

You know it’s a good workout when your mat gets sweaty

[@ekamyogastudio4748]

I love your work. This was super intense & wonderful. I find your older videos are more hardcore. Love them ✌🏼✨💙 thanks for getting me back into shape. So good to feel strong & able again after having 2 little humans. 💪🏼👏🏼❤️

[@valeriiakustitska8251]

I just looked for little morning workout, and I turned this one, and in the end I died😂 Thank you it was great!🔥

[@lydiamasters]

I found these Madfit videos 4 days ago and I have been doing at least 2 of them each day. These are amazing! I love the variety of the work out and the efficiency of each one! Thank you!

[@kaylaproctor607]

oh my god thats one of the hardest ones I've done

[@emmagardner4192]

I loved this one! More like this, please. Short and intense. 30- and 40-min versions would be great too for days you have more time and feel like a world beater. Thanks so much Maddie!

[@alizee7638]

I feel already tired watching these exercises lmaoo

[@kayleighbarrows2396]

Wow this is my first time working out in awhile and it made me realize I am not as strong as I thought 😂 whole body is shaking and unfortunately I stopped a lot and paused her videos so I could breath because I thought I was gonna throw up! Need to do more of these to get in shape 🤩 thank you for the videos I am now subscribed

[@samantha9164]

where do you get your leggings from they’re so nice

[@shellybech1]

Thank you! your videos are helping me heal from an injury!

[@Baileyh02]

me: *peacefully doing wall push ups* rug: *SLIPS OUT FROM UNDERNEATH ME*

[@helenadababish2749]

That made me burst out laughing. I felt that my sweat was gonna make me slip.

[@user-xg8bn5bb7s]

Wall exercise were good for wrist problems thanks! Reverse plank really hard for knee lockers. Thanks for the session.

[@gee3199]

hi just asking, does this help w keeping you in shape or losing 'fats' or like helps you to build muscle?

[@allllie.sl8550]

Losing fat = consuming less calories than you burn, building muscle =eating more than you burn. If you are a beginner you can build muscle and lose fat at the same time no matter how much you eat. In general, with workouts like this you won't become too muscular though, but you can still be strong

[@gee3199]

Alya Sl. ohhh i seee.. thnks!

[@claravallone5568]

whenever I don't have time to do my entire workout routine i do this one and i never regret it! It moves every single part of my body in such a fun and fast way, I LOVE THIS WORKOUT! thanks mad ❤

[@georgiion1684]

this makes me feel like throwing up (on a pretty empty stomach...) wow, it was crazy!

[@debihuffman7725]

This was very challenging. My 63yr old shoulders have trouble with some moves (commandos). Thanks for the great workout.

[@zamdavila9575]

God is so gonna be disappointed at me tonight when I pray for forgiveness because of cussing a trillion during this workout 😭

[@user-th5sy4be7k]

ooof i giggled at this and my abs hurt 😭

[@renatalang937]

I've been doing body weight/hiits for a few years yet you've introduced me to moves I've never done before! Plus my body had to WORK. Love! xx