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Here is the star dish of West Africa: mafé. It means a creamy sauce made from peanut butter and also a meat or fish dish.
I show you how to prepare a tasty chicken mafé without adding any stock cube. The ingredients used here and the way of preparing them will bring a lot of flavors and especially umami.
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👩🍳 Ingredients for 4 people
Chicken preparation
6 chicken thighs
1 tsp salt
¼ tsp ground pepper
Others :
200g peanut butter
70g tomato paste
1L canned tomato
2 onions
20g garlic
1 tsp grated ginger
2 carrots
400g waxy potatoes
2 mini peppers
½ lime or lemon
10g coriander
1 tsp salt
½ tsp ground pepper
5 tbsp vegetable oil
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