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Apple and yam can be called a natural "soothing soup". You won't have insomnia at night, and you can sleep until dawn. Give it a try. Apple yam,
apples and yams, natural, calming soup, no insomnia at night
If you like my video, • 蘋果加山藥,堪稱天然「安神湯」,夜裡不失眠了...
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