Magnesium Citrate For Constipation - Dietitian Answers To Common Questions

[@OswaldDigestiveClinic]

Check out the high-quality supplements we discussed in this video - linked below for your convenience! flussonutrients.nutridyn.com/catalog/product/view/id/2299/s/magnesium-citrate/category/3/ ALL PROFESSIONAL QUALITY SUPPLEMENTS: flussonutrients.nutridyn.com

[@galemonifahmusic]

Excellent video thank you! One thing people should be aware of is if you drink say the typical 10oz bottle, it can make you very drowsy. This was my experience. I drink it, then had a normal bowel movement in 10 mins, then i became very sleepy and slept for 5 hours, i could not get out of bed. Hours after i started cleaning out. I do have a very low tolerance for any substance that cam cause it. I just wanted to let people know this even if they are at home cleaning out, you may be sleepy

[@OswaldDigestiveClinic]

Thank you for sharing your experience.

[@tommac21]

Just do what you feel is best for you. Nobody knows. All bodies are different and require different things. Nobody can say you should take this or that. Or you need this. It's all BS.

[@BenMJay]

I dont have constipation, but I took Magnesium Citrate on Tuesday, and on Wednesday and Thursday I had black poop! My sister is a nurse, she said I prob had stuck poo in my colon and didnt know it and the magnesium loosened it up and flushed it. It was kinda scary.

[@OswaldDigestiveClinic]

Thank you for sharing your experience.

[@DouglasRichardson-er4ky]

... I'm sure your sister loves knowing this about you 🤔

[@stevebaker6305]

Dark can mean blood. Get checked.

[@danaortega6873]

Or a Gastrointestinal bleed

[@danaortega6873]

​​@@stevebaker6305 Black blood tarry stools means you have a Gastrointestinal bleed....get to Hospital immediately

[@miamiwax5504]

Megan is out here fixing bowels and breaking hearts 😍😂

[@DouglasRichardson-er4ky]

... yeah she's a hottie I could listen to her read the dictionary even a thesaurus 🤔💘

[@muttley5958]

Thank you so much for this very informative vlog. Clear and easy to understand, well done. 😃🇬🇧

[@michelenichele294]

Thank you for your most pleasant presentation. I learned a lot. 🙏👍🏻❤️🌷👏🏻

[@mensa1950]

What about mag citrate in saline solution. How many fl. ounces would be beneficial? Bottle says 290 mg per fl oz. I'm guessing 1-2 fl oz. Thanks for your videos.

[@OswaldDigestiveClinic]

Begin with 1fl oz(290mg), if that is not supporting your symptoms, increase to find what works best for you.

[@aimeelouvier-sutton]

Magnesium citrate works wonders

[@TroyQwert]

Recently I finally figured out why such a huge % of ppl is vitamin D3 deficient. And it is very simple: nobody knows the exact figure to determine vitamin D3 sufficiency. The determination of vitamin D sufficiency is indeed a crucial factor in assessing and addressing vitamin D deficiency. Without a universally agreed-upon standard for vitamin D sufficiency, it can be challenging to accurately define and address deficiency. On the other hand, they try to determine magnesium deficiency trough a blood test, but magnesium is not stored in blood, it is stored in bones and cells. 😊

[@OswaldDigestiveClinic]

Thank you for sharing!

[@TroyQwert]

@@OswaldDigestiveClinic , welcome!

[@tommac21]

How do you know a huge % of people are deficient of this. And what's the difference ?

[@nezhamemarian586]

Hi, do we take magnesium citrate before get to bed?,

[@OswaldDigestiveClinic]

Best to take at evening/bedtime.

[@florneiers5651]

Should I drink more water when using magnesium citrate as a laxative?

[@OswaldDigestiveClinic]

Not necessary if you are drinking at least 64oz of water per day. If you are having loose stools or diarrhea, reduce the mag citrate, this is when you would need more water.

[@JohnFeldmanBaguio]

I already take magnesium glycinate. Can I also take magnesium citrate at the same time as I suffer from Constipation?

[@OswaldDigestiveClinic]

Yes, you can take magnesium citrate with glycinate.

[@georgemc5041]

i understand from other sources,to take at different timings of the day

[@jenniferflasher4626]

Taking mag cit how can I balance electrolytes?

[@OswaldDigestiveClinic]

You can add a bit of pink himalayan sea salt to your water...filled with minerals to support balance or take a electrolyte supplement.

[@sachinvinith813]

can we take mag citrate for long term?

[@OswaldDigestiveClinic]

Mag citrate can be taken for an extended period of time.

[@guzzi95]

68 year old male here. I don't have a hard stool. I have a soft stool that is hard to pass. I think the Magnesium citrate is going to be the best help I have had, so far. On the bottle, mine says take with a meal. It is the NOW brand. I have been taking 400 mg in the morning and another 200 mg around noon. I haven't had any diarrea from this. But I have been able to go to the bathroom without a lot of straining, like I was. I go once every other day now. My primary care physician told me I could take 800 mg a day. I haven't needed that yet. Sometimes to avoid straining I will use a fleet liquid glycerin, which also works very well when you need to go, but can't.

[@OswaldDigestiveClinic]

Thank you for sharing your experience with magnesium citrate.

[@alexolige5988]

Do you take it with food or on an empty stomach. Thanks

[@OswaldDigestiveClinic]

Best to take in the evening before bed.

[@ApryleWatts]

I bought a bottle of mag citrate . All it says is it's for calm and restful sleep!!!

[@OswaldDigestiveClinic]

Magnesium is used commonly for stress reduction and better sleep. However, Mag Citrate is great for constipation as well.

[@AbelAdames-r9n]

What happens if you take magnesium citrate and you still don't go 😮😵‍💫

[@OswaldDigestiveClinic]

Recommend understanding what the underlying cause is of the constipation, there may be motility issues with the digestive tract.

[@stephaniefaulkner6816]

Up your dose...

[@tell-me-aboutyour-bad-day4188]

Call Otis T. Footlong your local Plummer.

[@AbelAdames-r9n]

@@tell-me-aboutyour-bad-day4188 thanks biscuit brains

[@lynnt3964]

Full a sh!+

[@jak7312]

What if you have mild kidney disease? Can I take either one of these without further damage?

[@OswaldDigestiveClinic]

Recent research shows taking magnesium with CKD can be tolerated. Recommended dose is 300-320mg/day in divided doses with food for women and 350-420mg for men.

[@jaysmack8054]

As someone who takes laxatives due to opioid use. The biggest thing I have realized is that water Intake is the best thing. 3-4 bottles before bed 10 bottles a day is idea to avoid the horrible cramps and going 3+ weeks without pooping

[@OswaldDigestiveClinic]

Yes, water is critical to support bowel movements!

[@veeherreraJanecka]

Too much water could wash out your electrolytes 🙏🏽 I drink 4-6 glasses a day but spread out. Take care

[@hsccorner8603]

Can I use magnesium citrate for 2-3 years??

[@OswaldDigestiveClinic]

Yes, you can.

[@GlitterGum]

​@@OswaldDigestiveClinic That wouldn't lead to dependency?

[@Marialla.]

How do I convert 200 milligrams to ounces or teaspoons? Usually volume is in milliliters, not milligrams. I'm getting conversion rates of like a few drops from milligrams. Did the speaker mean milliliters? Because that would put it in the vicinity of like a little less than a cup.

[@OswaldDigestiveClinic]

200mg = 1/8tsp

[@Anonymous-nn4sk]

Can you overcome dependency on magnesium citrate?

[@OswaldDigestiveClinic]

You can slowly reduce the amount you take each day over the next month. This may help your body acclimate easier.

[@monikaroj4884]

Can we take it long term ?

[@OswaldDigestiveClinic]

You can take magnesium citrate long term.

[@homeofchampions3810]

What dosage is safe?​@@OswaldDigestiveClinic

[@OswaldDigestiveClinic]

400-600mg/day

[@michelenichele294]

@@OswaldDigestiveClinic

[@hangingwithiryna9694]

My kid was taking magnesium citrate with milk befoee bed and now his body is dependant on it and cant poop on his own without laxatices What can i do ?

[@OswaldDigestiveClinic]

Begin decreasing the magnesium over the next 2-3 weeks so his body can acclimate to the change.

[@hangingwithiryna9694]

@@OswaldDigestiveClinic we did that and added more prune juice. He did ok on days when he drank prune juice and now he doesn't want to drink the prune juice, he seems more constipated again. He drinks water or lemon water with honey and he just seems to be peeing a lot more but his BM is still very dry and very small.

[@hangingwithiryna9694]

​@@OswaldDigestiveClinicdo you have any advice on poop withholding in toddlers ?

[@OswaldDigestiveClinic]

It may be helpful to do bowel training.

[@johnfulton4061]

High fiber foods like walnuts just a handful a day because too much can make you gain weight walnuts have many health benefits it's good for your heart like most nuts it's a superfood and it keeps me regular also salads with spinach arugula romaine lettuce butter leaf lettuce raised bran and other high fiber cereals pistachio nuts raw carrots this is what works for me and I have struggled with regularity most of my life everything I mentioned sends me to the bathroom also ground (and make sure they're ground) flax seeds mix a tablespoon in yogurt also a heart healthy choice

[@joussecent6]

But I got constipated on magnesium glycinate

[@OswaldDigestiveClinic]

Try magnesium citrate, which is better for constipation.

[@Chasee445]

There is no “long-term” solution for IBS-C constipation. What is it? Prescription medication? How is that better than making magnesium? Increasing fiber and water in the diet doesn’t do it either. Walking and exercise? Nope, that might work for someone with very occassional constipation, but not IBS-C.

[@OswaldDigestiveClinic]

IBS-C may have many different causes, it will be more helpful to get to the root cause and triggers to your IBS.

[@christinabenner1272]

This was helpful because I looking at a supplement that had both forms but 1000 MG of citrate and 400 of gylicante. Sounds like I would have been miserable with that combination.

[@OswaldDigestiveClinic]

Yes, that could have been far too much mag citrate for you!

[@ok4076]

Magnesium Citrate eGFR ?

[@OswaldDigestiveClinic]

Do you have a specific question?

[@joel474]

I have been taking Wegovy and a side effect from the food staying in my body longer is constipation. I noticed that i dont pass bread or dense foods well and the constipation can be painful.I dont want to become dependant on Mag.Citrate so what is a good dosage to take while im on Wegovy. 150mg every other day , any advice?

[@OswaldDigestiveClinic]

Best to take 200-400mg at bedtime.

[@wfjr997]

When I take it, I’m constipated for two days instead of four days.

[@OswaldDigestiveClinic]

Thank you for watching and sharing your experience.

[@Silentmind369]

I just took 800 mg of citrate by accident. i thought they were 200 mg pills they are 400mg. Is that too much ? Ty

[@OswaldDigestiveClinic]

The side effect of too much mag citrate can diarrhea. If you had loose stools after that dose, you will want to decrease.

[@sciencetricks1034]

Hello, I get weird side effects from magenesium glycinate (feeling very hot in whole body, dry mouth, frequent urination, pain in bowels, extreme irritation), I really can't take it, not even a small amount. Have you ever come across this? And is there anything you can recommend for me? Thank you.

[@OswaldDigestiveClinic]

Some individuals do have side effects from magnesium supplementation. My recommendation would be to get your magnesium from food sources, i.e. nuts/seeds, green leafy vegetables. Also, if you have only tried one brand of magnesium you may want to look into another brand, there are additional ingredients in supplements and you may be reacting to those vs the actual magnesium itself.

[@homeofchampions3810]

Hello, I have a question please mam. How much is safe dosage long term? And when is the best time to take it for constipation? Also can this type of magnesium also helps eith relaxation and sleep? Thank you so much ❤

[@OswaldDigestiveClinic]

Thank you for watching! You can safely take 200-400mg/day. Best to take it at or near bedtime as it will help for a morning bowel movement as well as improve your sleep.

[@homeofchampions3810]

@@OswaldDigestiveClinic thank you, my problem is I'm not having the urge to poop. It takes me a week to have the urge. I don't have a problem with passing the stool because it's a soft and healthy looking type of poop. Do you think it will help with this type of constipation?

[@homeofchampions3810]

@@OswaldDigestiveClinic also how long before it works?

[@OswaldDigestiveClinic]

Yes, this can help with your symptom.

[@leesanderson6885]

Coffee in the morning and also a mug of cooled boiled water. In fact if you can have a few mugs of warm pre boiled water herbals teas through the day it should help you. ​@@homeofchampions3810

[@cgoodiefunk]

I'm having a hard time finding magnesium citrate in the 1:1 form (not the 3:2 form which is chalky/sandy, basically insoluble, no citrusy taste), which is supposed to have the citrusy taste and is easily dissolvable in water. Does anyone have any recent success acquiring such a powder? I'm interested in the laxative effect of MgCitrate but this 3:2 version just ain't delivering

[@OswaldDigestiveClinic]

You may want to try a magnesium citrate powder, one brand you can find easily is Natural Vitality, name of product is CALM.

[@d.daniels2298]

I ordered magnesium citrate powder from eBay! However, how will I be able to tell if it's 1:1 or 3:2 ??? 😊

[@homeofchampions3810]

Hello is 420mg magnesium citrate is enough? And how long before I can see the effectiveness of it?@OswaldDigestiveClinic

[@OswaldDigestiveClinic]

420mg may be enough. Everyone has their own tolerance level. You should see the effects of magnesium citrate within 24hrs.