Watch This If You Can't Go Number 2

Following these simple guidelines can help alleviate constipation and improve your digestive health.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/30557...
Overview of the Healthy Ketogenic Diet and Intermittent Fasting:
▶️ • Dr. Berg's Healthy Ket...
▶️ • Dr. Berg's Guide to He...
0:00 Introduction: Dangers of laxatives
0:26 What is constipation?
3:48 Three steps to help alleviate constipation
3:58 First step: Intermittent fasting
4:08 Step two: Fixing your diet
5:26 Step three: Betaine hydrochloride supplements
5:50 Extra tips for constipation relief
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.
The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems.
Microbes are vital in breaking down fiber and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.
The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.
The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut. Following a Healthy Keto® diet is also beneficial.
The third step is supplementing with betaine hydrochloride to increase stomach acid and improve digestion. This can also help alleviate constipation by lubricating the colon with bile.
In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Take control of your digestive health and start implementing these three steps today. I'll see you in the next video!

[@insideoutfitnessfan3353]

My whold life I suffered with constipation. In 2009 I completely changed lifestyle to a whole foods low-fat diet, plenty of exercise and vegetables. My constipation worsened. I went through years of pain in my digestive tract, trying everything. Until I cut vegetables out and went on a high fat carnivore diet and prolonged fasting. It healed my gut quickly and I have never felt better! No more gut pain or constipation- unless I add in too many veggies or seasonings. For me, high fat carnivore and fasting keeps me feeling light and energetic!!

[@ianstuart5660]

Awesome, big congrats!

[@inquisitvem6723]

Kefir milk is good for your stomach

[@peachy_reina]

What kinds of meats?

[@bunbee2023]

💩 💩 💩

[@inquisitvem6723]

@@peachy_reina chicken, but the main help is drinking lots of water and exercise. Also stretching helps especially lower body stretching. It helps relax and gets your anus to become more stretchable for stools to come out without causing bleeding of it.

[@pamelahooper7851]

Dr Dr B. You are the ONLY person who says that eating veggies may not be the best thing - Thank you. The more veggies I eat the worse it gets (and I love my veggies a lot) - I don't even mention it to my GP as I know they wouldn't believe me. In fact, the less veggies I eat the better it gets. Thank you for your informations and intelligence and for passing this information to us.

[@Drberg]

You are very welcome, so glad it is helpful.

[@ism8144]

OMG, yes! I eat a salad and I feel so heavy! I don't eat eat it much and definitely stay away from whole grains! Still, If I go 2x a week, I am lucky. But I feel it's always been like this for me. So I brush it off.

[@aajitpal]

I do 16 to 20 hr IF daily and 2mad on low carb diet. Initially my gut was going brilliant but after that it went back to same old state. What's wrong here​@@Drberg

[@ParallaxView111]

​@@DrbergI had constipation for 7 to 10 years. Took magnesium oxide every day. Then it flipped to IBS-D for another 7 years. It looks like I had a thiamine deficiency. I had Raynaud's Syndrome by 15. You should really look into Histamine Sensitivity though because I have that too. Sauerkraut is really high in histamine. We need to take diamine oxidase with it. Check out Tina Peers.

[@elenimekonen9667]

Hello Dr. Berg I am from Ethiopia,I really appreciate what you’re doing keep it up! My question is, does Himalayan salt have harmful minerals like mercury or lead

[@youna2798]

Eating more veggies really helped me with constipation

[@sgtaneja]

The most critical factor for a flawless defecation on a regular basis is high quality deep Sleep. That is when peristalsis is flawless and your para sympathetic nervous system at its best in modulating MMC - migrating motor complex. Some of the stuff I've discovered that helps immensely. 1. Electrolytes and Hydration - potassium (critical), magnesium (important), salt (important), water intake (important,). 2. Amino acids - L-tryptophan (serotonin is critical for bowel motility), Glycine, Taurine (for bile, bile is critical for fecal volume, color, detoxification , and motility). 3. Methylation - B vitamins esp B6, folate, B12 and B3 influence bile output, detox pathways, bowel motility patterns. 4. Prebiotic fiber and polyphenols - help synthesise SCFA's that directly promote integrity of large bowel lining and act as fuel source- you could consider entric coated butyrate also. 5. Physical activity - critical to support blood circulation to your entire gut - Brisk walking, keggel, and stretching ezcersises of pelvic and abdominal reigion. 6. Finally Deep therapeutic Sleep - Avoid carbs/sugars/alcohol/caffeine/blue light at night , ++ potassium, magnesium, glycine, tryptophan, theanine, myo-inositol, folate.

[@tamilynedwards8388]

Wow, it just shouldn't be this hard to do something that is supposed to be so natural!! All my life I've suffered..it's a full time job!!!!

[@amichaels1871]

​​@@tamilynedwards8388That's so true! Try a little warm water with fresh squeezed lemon juice & a little olive oil in the morning & some magnesium at night as well as getting enough Vitamin Bs & C. Eat GARLIC & SAUERKRAUT on a REGULAR basis & get enough GREENS but NOT TOO much. Walk & MOVE your body stay away from BIG FOOD & BIG PHARMA to keep your GUT HEALTHY, eat healthy & smaller food portions & DRINK liquids 30 minutes BEFORE meals & 2 hours AFTER & just try to do things in MODERATION & try to RELAX a little bit too. ❤🍋🌍

[@Drberg]

Thanks for sharing your information here. Do well.

[@ianstuart5660]

That's a very complete outlook, thanks! Do you create your own content?

[@thethoughtfulpeanut6662]

I agree. And while all of these things may be healthy and beneficial to regularity, it doesn't explain why so many people who eat very imbalanced diets don't suffer from chronic constipation while others who are very diet and lifestyle conscious have to put in so much effort to go regularly. Something doesn't add up.​@tamilynedwards8388

[@deryaner35]

I was eating a lot of salad and wound up with really intensive constipation. For several months! I have since gone on the Carnivore diet and things are way better. At 84 years of age I don’t expect things to work perfect, but for me, veggies are a no-no!

[@JohnQPublic345]

after I cut out all grains, nuts, seeds, oats, vegetables, and increased animal protein & fat...... i have zero potty- issues

[@melmicsim]

I have been doing the carnivore diet for only 2 weeks so far. My skin has never been clearer, and any uncomfortable gut feelings have totally gone away.

[@SS-cd6ie]

So u dont eat anything sweet???

[@Luna-ii4mx]

So what on earth do you eat?

[@JohnQPublic345]

@@Luna-ii4mx meat, eggs, fish, some bread or rice, occasional fruit and vegetables (cooked only), cheese... and hardly any sugar or sweets

[@mekajones7273]

​@@JohnQPublic345 milk products breaks me out everytime...

[@TG-vg3qe]

A large glass of water followed by a large cup of black coffee also helps.

[@Drberg]

Thanks for sharing your tip.

[@isabellelam9606]

Nope not helping at all

[@donaldpenman4241]

I find that drinking coffee helps me

[@tamilynedwards8388]

If only!

[@quincymims2580]

@@isabellelam9606The caffeine (in the coffee along with possibly something coffee bean specific) stimulates your bowels - which is why a huge % of people can go do number 2 after drinking it. You’ll want to examine other areas of your diet/exercise/sleep components if it doesn’t.

[@gaitreeferguson3012]

You are a god sent. This is a wonderful news to me. Latching on to your channel is the best thing that ever happens to me. I will be sharing these info. With others.. lots of love coming from us. Stay bless always.

[@user-qn3xs1hx6r]

You are God sent.

[@Drberg]

Thank you for sharing this with others, very glad is of help!

[@marysh3840]

Thank you, Dear Dr. Berg. That was perfect as always

[@UCONN_HUSKIES]

They say, "Lean back and lift up your feet helps. It truly does 😊

[@yvonnefacteau4329]

The squatting potty!!!!

[@firmbeliever3847]

Lean forward.

[@anjajune6747]

bodies are specific. i was battling constipation all my life, severe constipation last 4 years (bowel movement 1 a week or less).. started eating more meat (not keto), low-carbohydrate diet, gluten free, soy free, dairy free (replacing all wheat, soy, oats, corn with legumes and nuts). Only quinoa once a week. If i eat pasta I eat lentil or bean pasta only. I eat low carbohydrate/keto bread. for me the difference is soluble and insoluble fiber.. beans made me poop finally.. i eat lots of veggies (cooked mostly, little amounts of salad - but that is all insoluble fiber). i take magnesium citrate one every 2 days. also drink 2 liters of water. and somehow it started to work. i was bloated at first from beans..but much much less when i do not eat other carbs with them like i used too. so beans, cooked veggies and meat. and nuts. my texture and frequency changed to normal. i still see difference within my menstrual cycle as i suspect that my digestion fluctuates with my hormones..and since i am pre-menopause and hashimoto my hormones are a mess... working on it... at least i am pooping regularly which helps with estrogen excess.. (i have fibroids too)...ah it never ends.. but beans and legumes and nuts seem to be working for me. and low carb. and walking and moving every day without exception.

[@saljankhatoon3448]

Well. You are a well aware lady. While reading your comment I felt if it was my story but I have very very less chances to get medical help and you you know about medical doctors, they totally ask you to restrain from Keto.

[@kathym6603]

It is an art and science but worth every step of "doing it without poisons," . . . oh, I mean meds.

[@Drberg]

Thanks for sharing, here is an article that you might find informative 👉 www.drberg.com/blog/constipation-remedies

[@whoknows8223]

Try fermented green plums :-)

[@laurenglass4514]

I have what she has and for a long time and i have been off gluten, dairy and sugar and very low carb diet 4 years. No soy. I have a problem stomach that is producing acid reflux. If you don’t digest food it is a problem . I am trying to work with drs. But none of the drs do anything but prescribe anti acids

[@user-nn7yv7tb6f]

12 million subscribers keep up the good work and keep growing congratulations from Johannesburg South Africa 🇿🇦

[@susanmurtz4727]

Also, from South Africa. (Bredasdorp)

[@christinaedwards356]

My digestive system is a lot better since limiting grains, bread and eating sauerkraut regularly.

[@judyfreeman5193]

I had the same result from the vegan diet. I can't believe how long I continued believing it would work when it WASN'T WORKING AND NEVER WAS GOING TO WORK. Thanks for letting me vent.

[@Funsoul8]

I use that powder “CALM” at night before bed. It has magnesium in it.

[@julieveronica6950]

It converts to magnesium citrate with the citric acid ingredient

[@-16_]

Amazing information Dr Berg I have cut down on veggies as I was troubled with leaky gut being a vegetarian, thankfully i have no trouble now and so thankful for this video.

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@donovanweaver2436]

I drink a cup of coffee and 15 minutes later, Shazam!

[@InTeCredo]

My 80-year-old mum drinks a glass of very warm water, and it works, too, for her.

[@panoslianos7312]

Pics or didn't happen lol

[@tamilynedwards8388]

Lucky dog!!!

[@nevinkuser9892]

Attaboy! 😂

[@defpixel]

Half a shot of apple cider vinegar works well too

[@Pandizil]

wow.. You are reading my mind.. I've been getting more constipated for the last month and I have taken a break from keto/IF (still doing lowish carbs but not counting carbs) but have been eating a lot more veggies a lot of which in raw form like broccoli and carrots and also salads. time to jump back on the wagon.

[@user-sb1yw8mq7o]

One spoon of Olive oil in the morning Prevent constipation

[@Drberg]

Thanks for sharing!

[@kimhanback1302]

​@@Drberg does this help?

[@enso7890]

This is what I do. Drink olive oil mixed with water every morning before going to the toilet. Never had constipation again.

[@Lorrieonline]

Mark Hyman, MD in one of his books recommends starting the day with a mix of olive oil and fresh squeezed lemon.

[@johnbourdeau895]

Castor oil at night. Olive oil in morning

[@helpinyerdasellavon]

Great content, Dr Berg. And pressing gently underneath ribcage where gallbladder is and massaging downwards to help stimulate bile flow may also work. Thank you ❤

[@Drberg]

Thanks for sharing your tip. Keep doing well.

[@Alem844]

Dr berg thank you🙏

[@jayt4084]

Thank you Dr.BERG!!

[@Drberg]

You're so welcome!

[@adityadevraj4823]

Sena leaf is one remedy in Ayurveda for constipation. There are 127 such remedies in Ayurvedic medicine. I am an Indian and after watching your videos I realised how important liver is for our over all health. After that I care only about what I eat and intermittent fasting. Now I am totally on Ayurvedic Remedies (100% herbal). Thank You 🙏🙏🙏for your generous advice and videos, you are doing a great job for free that most of the doctors don't do, even after charging a lot.

[@JohnQPublic345]

ive also had success with Triphala

[@Drberg]

You are very welcome, very glad it is of assistance. Keep up the good work.

[@cscs1011]

What’s herbs do you use?

[@UnboxCraftyMagic]

KZbin videos are not free, lol . KZbin pays them when we click and watch ……

[@almedinarogo9000]

I also use sena leaf when I' m constipated, which happens more now when I'm i menopauze. It helps me a lot.

[@paulamugabi7320]

Chia seed smoothie 😋😋😋 Green leafy vegetables fruit and water

[@live_long_and_prosper]

Maybe it's healthier to eat twice per day, but it is not lunch and dinner but breakfast and lunch. You do not want to keep your intestine busy while you're sleeping. Besides, at night you don't need all these calories.

[@anaxo1971]

Does this help with weight loss?

[@jeffj318]

​@@anaxo1971Probably won't get an answer. Lots of videos available.

[@Kitty-lj7eg]

Excellent videos as always!!

[@Drberg]

Glad to know that you liked this post!

[@patbowers4180]

A nurse told me to gently massage my intestinal area and it helps too!

[@a.williams10]

Thanks for your insightful videos, Dr Berg. Excellent content.

[@Drberg]

You are welcome, thanks for watching.

[@halimashahab6863]

Thank you Dr. Berg great information 🥰🙏

[@Drberg]

You are welcome, glad it helps.

[@Veronica_Ellen]

Thank you, Dr. Berg 😊

[@Drberg]

You're most welcome!

[@susanwilshaw459]

Very timely and valuable information. In addition to my IF I will add HCL and bring in some sauerkraut. Thank you for the explanation and tips!!

[@Drberg]

You are welcome, glad it helps.

[@SarahK-d6o]

I've always had constipation, but lately I've been regular. I think with me it's the seed oils. I make my own dressings and mayo now for salads. I also been eating full fat plain skyr. I add maybe a tablespoon of chia seed, a few walnuts, and some berries. Also added a supplement, Magnesium Glycinate. I feel so much better in my digestion.

[@Drberg]

Very well done, keep up the good work!

[@Ashleyvadnais88]

Remember to always soak your chia seeds!

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing another interesting video. May God blessed you and your family!

[@Drberg]

Happy that you found it useful!

[@helpinyerdasellavon]

Thanks for your continuous helpful content, Dr Berg ❤😊

[@Drberg]

You are welcome, thanks for watching.

[@ilestojanov6140]

This video is Number 1 for Number 2😊

[@alvinkim1305]

Not doing a 12M celebration video shows how humble this person is... Go, Dr. Berg! Edit: I'd be surprised if he didn't do it in the near future. He might have just didn't have the time.

[@Drberg]

Really appreciate the support, thanks for watching!

[@alvinkim1305]

@@Drberg It is kind of apparent that you will be a man left to be known in history. You should lay to rest that you've reached that title now, haha. I just don't have words to say because of how proud I am to see what a human being can become. You are marvelous, Dr. Berg. Wish the best for you and your whole team!

[@charlessommers7218]

Thanks for the info

[@Drberg]

You are very welcome, glad it helps.

[@2okaycola]

Thank you, Doctor Berg!!

[@Drberg]

Most welcome!

[@ArohaStill]

Going for a colonoscopy tomorrow. Scared but the bloating never stops. Dr. Berg is always reading my mind.❤

[@Hungrybird474]

I go ina. Week

[@verborgenewahrheit1594]

Go for a colonic instead

[@casual454t1]

He mentioned fermented foods.

[@CYndibabI]

💭💭 how did YOU do with your colonoscopy❔update please if YOU don’t 👎🏻 mind 🤍

[@laurie2218]

Yup. Sauerkraut every day truly is a superfood. Healed my gut and no more gas.

[@davinehill3448]

What brand do you use?

[@ap6584]

@@davinehill3448 Needs to be raw, not pasteurised

[@beckyholbrook7253]

How much sauerkraut

[@laurie2218]

@@beckyholbrook7253 I eat a quarter cup every day. I’ve been eating this for over a year now. Said goodbye to digestive enzymes, Gas X, etc. Frank’s Kraut in the big glass jar, not tin. I also drink Kefir original flavor only daily. My gut has never felt better.

[@laurie2218]

I forgot to add that I initially ate a half cup of sauerkraut a day when I first started……

[@paskolinenjuguna1924]

Thanks for info

[@HealthandLongevity_com]

Looking forward to everyone's and doctors' support

[@howiewill]

Usually I don’t have a problem. Idk why but I could’ve used this a couple of hours ago.

[@Auggies1956]

I'm told I have Parkinson's, and for over a year I have had constipation. Two scans showed no blockage just constipation. However, two ERs and one GI doctor told me there was nothing they could or wouldn't help me. My view on this Medicare is rationing care. I over time have tried several over-the-counter meds and suggestions from other sufferers, and nothing. I do walk a mile daily. This condition became worse and I went hardcore and now drink two liters of room-temperature water over the day. After five I drink a laxative called Magnesium Citrate, sometime later I start purging watery stool four or five times. I do this every third day and I'm eating a lot less. The bad part I have to structure the day around this method. The good I have lost eight pounds over several weeks. After researching Parkinson's I discovered it affects the "autonomic system". It's in the brain and it is what makes the heartbeat your breathing and of course BMs without you having to think about it. Any readers of my post research drinking large amounts of water. It can be toxic to your kidneys.

[@whoknows8223]

If you cant go Nr 2 try fermented green plums or castor oil

[@user-dz9ro4jb8s]

Plums, olive oil, extra Virgini. and Papaya ..

[@teresagarzapuente1454]

Thank you so much Dr. Berg I bile was taking off and I have been troubles serious problems

[@hornafricchannel7470]

thank you Dr berg Thank you for your informations.. i am not doctor ...but my experience ...... one advice do not ignore when your body tells you i need a bathroom or if your number 2 knocking your door dont ignore it go straight to bathroom i used to ignore it and waited till i come home big mistake

[@kareemahmed7028]

thank you dr

[@elenabetancurbernard6943]

Thank you Dr Berg for such a wonderful and educational video. You are making a difference in our lives. We get many health benefits from your videos. Many blessings !!

[@susanmarais9286]

Dr Berg I can't thank you enough for all the valuble information! You are like a walking Google! Bless you!

[@delmaquezada6733]

You are so discreet, thank you Doc❤

[@yourenough3]

Thanks dr berg 😊

[@Drberg]

Very welcome!

[@AbdulrahmanAlWahaibi]

“Used in propellants for missiles” 😂

[@carltongrandison]

THANK YOU DR BERG FOR THIS POWERFUL INFORMATION. I DO NUMBER 2 AND SOME TIME NUMBER 3 DAILY. GOD BLESS YOU DR. KEEP UP THE GOOD WORK BLESSINGS 🙏🙏🙏

[@Alliswell-zl4uj]

Thank you Dr Berg this information came at a time I needed it!!!

[@Drberg]

Very glad it worked out on the timing.

[@racheli2598]

Hi Dr Berg. Does intermittent fasting not slow gut motility and therefore lead to more constipation? Also are you no longer doing 7-10 cup salads daily?

[@qualityfirst9801]

12 MILLION SUBSCRIBERS！👏👏👏👍👍👍💪💪💪

[@thelordsportion1273]

Love this guy!!!!!🤗🩷🙏🏽

[@dinomiles7999]

I found the fix for leaky gut ❤. Eyes mind heart and soul wide open. NO FEAR !❤

[@NaWesolanute]

Grounding mat .,help me a lot

[@shellebelle4842]

How interesting, can you elaborate please? 💞

[@mega408]

I had constipation due to low levels of acetylcholine. It got so bad, my poo was coming out like marbles. I read that marbles meant low water.

[@user-vq5cw1po9o]

Thank you Dr berg…❤❤❤..I’m constipated right now.

[@Drberg]

I'm glad I could assist you.

[@samskitchen4425]

Great 👍 video as always ❤

[@Drberg]

Thank you kindly!

[@ayseadel607]

Olive oil and dried organic prunes soaked overnight, eating them and drinking the juice in the morning

[@SM-zm5hz]

How many prunes ? Does drinking the olive oil upset your tummy ? Thanks

[@troymitchel4790]

Walking and Ginger Tea seem to work good for this too.

[@empressonthethrone]

Dr. Berg you are soooo good at this. I don't have a gallbladder and have suffered chronic constipation. I implemented your Gallbladder system amongst other things and it's been a game changer.

[@lauramendoza3627]

I don’t have a gallbladder either what are you taking?

[@happylearning6968]

Thank you so much Dr Berg... ❤

[@Drberg]

It's a pleasure!

[@princessmagical]

Can you make a video about how we can make absolutely sure that our colons are completely cleaned out and no dried feces are remaining on the colon wall? Please?

[@SpamMouse]

Enema, but not something you require daily, just let your body sort it out.

[@Drberg]

Hello, this blog article might have data for you 👉 www.drberg.com/blog/colon-cleansing-my-opinion

[@Auggies1956]

I had a colonoscopy and the pictures came back as you just described.

[@whoknows8223]

Fermented green plums is the answer. Things will come out of your body...it's disgusting😅 Those stones... 2-3 days max is enough.

[@pascalbaylon256]

@@whoknows8223where can we find fermented green plums or how to make it ?

[@ahmadi59]

Thank you dr Berg for your excellent work!

[@Drberg]

You are very welcome, thanks for watching.

[@theearthling8178]

I was just sitting and thinking about this problem when I saw your video lol

[@brunobrunolutz]

After years suffering from constipation, I figured that Corn, Whole Grain Bread and Flax/Chia seeds help me to make the stools move to the end of the large intestine. Not just any fiber help. At least for me. I was avoiding bread for better health but it actually helps to bulk the stools and make them to pass faster by the colon.

[@ticheandora503]

Dr.BERG!!!? can yo make video about is it possible to regenerate disc degeneration disease? As I heard it is not possible to do it, cause it doesn't have blood supply , but maybe you know something? THANKS!!!!!!

[@vbfit1247]

Slippery Elm and vitamin Chas helped me a lot along with your other recommendations. And the only bread I consume is Ezekiel in moderation. I’ve found your recommendations to work for me

[@Drberg]

Great to know, keep up the good work.

[@RubyW7944]

I like Ezekiel bread too.

[@jeyaseelanjeyaram6538]

Excellent information. Thank you doctor

[@Drberg]

Glad it helps!

[@beccalynne8492]

I was going to a gastrologist and it was always fiber, fiber supplements, and a medication. All the different medications I tried were way too powerful and I noticed it only made things worse in the long run. I couldn't drink smoothies or eat vegetables without feeling sick. Since my doctor had no further suggestions/ help; I eventually realized it was inflammation. I got better but stress is getting me again. Thank you for putting real helpful information out!

[@Ashleyvadnais88]

Inflammation from eating bad foods or just mainly from stress?

[@beccalynne8492]

Mostly stress.

[@Ashleyvadnais88]

@@beccalynne8492 see I know my constipation is mostly from me being stressed and anxious but I'm stressed out because I'm backed up 😭🤣 how'd you manage your stress and help relax your stomach? ❣️

[@lotus4276]

Thanks 😊

[@Drberg]

Very welcome.

[@nmikali3848]

Off topic but could you do a video on colostrum supplements? So curious about this...

[@donaldpenman4241]

I find that not chewing gum stops me having constipation but I can not say why.

[@grahamhayden8969]

Thanks Dr berg

[@Drberg]

You're welcome!

[@nerdbamarich2063]

Thank you doc 😊😊

[@Drberg]

You are welcome!

[@lifewithkrisb]

Not going to lie....I thought number one would have been drink more water.

[@taniahummelgard2290]

Coconut milk (from a can) in a triple espresso. You’re welcome

[@oldcodger4371]

It is impossible to have constipation issues if you eat a healthy amount of Canary/Yellow beans daily. I had constipation issues all my life and now that I'm 61 years old I have found what works for me. By the way, Yellow beans are by far the best tasting beans you have ever put in your mouth.

[@nikosolikos]

Im good on this one Dr :)

[@hamedkakar1411]

Please do a video on Homeopathy and Vaccines.

[@shawshank6015]

Don't think he can do vaccine he be cancelled 😊

[@saltandpepperandmint]

🙌🏻🙌🏻🙌🏻

[@Prognosis__]

No mRNA Jibbyjabby promotion

[@anoopchalil9539]

Malayali?

[@Shriddar]

Telugu?

[@naciye3827]

Fasting helped me

[@Drberg]

Great!

[@thuywu2304]

Great content and really useful information. Thank you so much Doctor Berg ❤❤❤❤

[@Drberg]

Very glad to be of help.

[@louiserobinson6186]

Thanks Doc

[@Drberg]

You're welcome, @louiserobinson6186!

[@Drberg]

Sure thing

[@stephenmeinhold5452]

i had it my TCM doctor told me it was dehidration, which i could not understand at the time that he ment the hydration of the cells so no amount of drinking would help so he recomeded electrolites which i started useing, it took a while but it worked.

[@Drberg]

Thanks for sharing.

[@user-fo8cs6ee3k]

bro i just had this issue and he posts it 😭😂 bro really is reading our minds

[@KarenG.-qs7wc]

I know! Same here. Uncanny.

[@davidkennedy8929]

What’s with this “bro” can’t you be bothered to speak English?

[@user-fo8cs6ee3k]

@@davidkennedy8929 why you so mad about how i speak 😂

[@thixuanlevu9694]

❤❤ Thanks alot dr Berg.My dad needs this advice ❤🙏🙏🙏🙏🙏

[@jessicaherriges5494]

Would you recommend this even when first starting out? I have a terrible history of surgeries due to constipation so I don't even want to chance it. Would having a little bit of cabbage every day be bad during the red meat, tallow, bone broth, salt stage?

[@helpinyerdasellavon]

Castor oil is amazing, Dr Berg. Thank you ❤

[@Drberg]

You got it!

[@ellinidaki]

How do you use it?

[@bryannamuco1805]

how do you use castor oil?

[@444brandy]

Tudca (cellcore brand) or bile salts, Cleanse More by Renewlife, Natures Garden Yoggies from Costco, Squatty Potty are some things that help me.

[@Drberg]

Thanks for sharing.

[@karrskarr]

Sorta explains #2-try harder! ;p Thank you Dr. Berg, and Team!

[@Drberg]

Very welcome, thanks for watching.

[@sabinush5882]

Thank you Dr Berg ❤ I really apreciate your contents 🙏

[@Drberg]

You're so welcome!

[@Khan1234hashim]

Dr berg I k ow you have immense knowledge but sir I am going through a lot of gut n stomach issues I have gallbladder sludge and have constipation way back when I didn’t even have this sludge but whatever k do I still have many stomach related issues and this makes my life suffer alot in daily basis One day I eat the same thing n the next day it reacts What do I do?

[@Drberg]

Hello, you might find some helpful data on this article 👉 www.drberg.com/blog/constipation-remedies

[@nebulous962]

I like how i am such a nerd that i know the answer to most of these without even watching the video. 😀

[@jirusjirus9322]

"a smart nerd is a healthy nerd"

[@Drberg]

Very well done, keep going!

[@mekman4]

Thank you! I’ve started carnivore and the results are showing, but there’s plenty to repair I find. I appreciate this timely message! Thank you, always!

[@mariapawlicka2487]

Dr Berg as always your advices are to the point. What king of MG...citrate, bisglycinate? Thank you!!