Magnesium ki kami jism ma dard aur Kamzoori kar sakti hai//Magnesium deficiency - (Urdu-Hindi)

Magnesium is a basic mineral and electrolyte that assumes a part in numerous substantial cycles, including:
- Energy creation
- Bone and teeth structure
- Muscle work
- Nerve work
Thusly, it is indispensable that individuals are getting enough magnesium in their eating routine every day to remain sound.
Certain components can, be that as it may, increment an individual's danger of creating magnesium insufficiency manifestations. These include:
- constantly eating a low-magnesium diet
- having gastrointestinal issues, for example, Crohn's ailment, celiac illness, or provincial enteritis
- losing over the top measures of magnesium through pee and sweat coming about because of hereditary issues or drinking a lot of liquor
- Being pregnant and lactating
- Being hospitalized
- Having parathyroid issues and hyperaldosteronism
- Having type 2 diabetes
- Being more established
- Taking certain drugs, for example, proton siphon inhibitors, diuretics, bisphosphonates, and anti-toxins
Long haul magnesium lack may effectsly affect:
- Bone thickness
- Mind work
- Nerve and muscle work
- Stomach related framework
Loss of bone thickness can be of specific concern. In more youthful individuals, magnesium insufficiency may forestall bone development. It is indispensable to get enough magnesium during youth when the bones are as yet creating.
In more seasoned individuals, magnesium insufficiency may build the danger of osteoporosis and bone breaks.
Manifestations
A magnesium inadequacy may cause loss of hunger and queasiness.
Early indications of magnesium insufficiency may include:
- Queasiness
- Spewing
- Loss of craving
- Exhaustion
- Shortcoming
As insufficiency advances, individuals may insight:
- Lower calcium levels in the blood, known as hypocalcemia
- Lower potassium levels in the blood called hypokalemia
- Deadness and shivering in the limits
- Spasms and muscle compressions
- Seizures
- Character changes
- Unusual heart rhythms
- Coronary fits
Drawn out magnesium insufficiency can adversy affect an individual's drawn out wellbeing and increment the danger of ongoing illnesses, including:
- Coronary illness
- Hypertension
- Type 2 diabetes
- Osteoporosis
Any individual who encounters any of the above manifestations should see a specialist for tests to set up the reason.
- Diagnosis and RDA
Conclusion of magnesium insufficiency fluctuates between various nations. This is on the grounds that it is hard to precisely quantify the measure of magnesium in an individual's body. In the United States, specialists gauge an individual's dietary admission to build up their magnesium status.
As per the National Institutes of Health, the RDA for individuals between the ages of 19 and 30 years of age is:
- 310mg for females
- 400mg for guys
For individuals matured 31 years or more established, the RDA is:
- 320mg for females
- 420mg for females
Necessities are higher in adolescents matured somewhere in the range of 14 and 18 years of age, just as for the individuals who are pregnant. More youthful kids require less magnesium than adolescents and grown-ups.
Nourishments to eat
It is conceivable to arrive at the RDA for magnesium by eating nourishments that contain significant levels of magnesium, for example, green vegetables, organic product, entire grains, oats, and vegetables.
A few nourishments high in magnesium, recorded from most elevated to least magnesium content, include:
- Nuts, particularly almonds, cashews, peanuts
- Spinach
- Dark beans
- Edamame
- Nutty spread
- Entire wheat bread
- Avocado
- Potato
- Rice
- Yogurt
- Sustained oats and different nourishments
Different nourishments containing magnesium include:
- Oats
- Kidney beans
- Banana and apples
- Fish, for example, salmon and halibut
- Milk
- Raisins
- Chicken bosom
- Meat
- Broccoli and carrot
At the point when magnesium levels are low, the body assimilates additional magnesium from the small digestive system, while diminishing the sum that is discharged by the kidneys.
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■ ABOUT ME
‣ Dr. Aurangzeb Afzal
‣ Consultant Nephrologist
‣ MRCP SCE (UK) Nephrology, FCPS
‣ Head of Nephrology Lahore General Hospital
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#Magnesium
#nephrologist
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[@sodeerkhan9076]

mashaallah sir ap bohut qabil docter ho .allah pak ap ko lambi zindagi de or sehet tandrost rakhen...aameen

[@DrAurangzebAfzalHealthTV]

Jazakallah, Shukriya

[@seeratraza4672]

Very informative speech thanks sharing your knowledge

[@zeeshanashraf5585]

Thank You Doctor Sir Allah Pak apko Salamat Rakhe Family ke sath Ameen ap bht qabil Doctor hai bundle of Thanks 🙏

[@safinamughalvlog689]

Very informative video.. Thank you so much sir..

[@6244Mahi]

Good info... please include treatment as well

[@DrAurangzebAfzalHealthTV]

Will upload soon

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Very well presented. TY

[@DrAurangzebAfzalHealthTV]

Glad it was helpful!

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Jazakallah, Shukriya

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Sir thanks for giving us good information

[@raza2576]

well done dear sir

[@DrAurangzebAfzalHealthTV]

Thanks, From the team of Dr. Aurangzeb Afzal. ‣ Please Subscribe to our KZbin Channel to get latest updates: bit.ly/34xGKRQ

[@dunyiaofficial6910]

Plz sir koi achi tablet Bata deyien magnesium

[@yatinrane6614]

Very informative video, Thanks a lot for sharing .🙏🙏

[@DrAurangzebAfzalHealthTV]

My pleasure

[@DrAurangzebAfzalHealthTV]

Jazakallah If this video is helpful share with others. If you want to consult Visit us at Ihsan Mumtaz Hospital Lahore. You can also book online appointment Contact: [phone]

[@skytime334]

Masha ALLAH ,km waqat me bohat information dy di han thanks

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Jazakallah, Shukriya

[@zeeshanahmed9812]

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[@DrAurangzebAfzalHealthTV]

Thanks Alot

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Hi Zeeshan how are you ?

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Sir kea ART leny walon ko bhi ye problem ho skti ha?

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Jazakallah, Shukriya

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[@DrAurangzebAfzalHealthTV]

Fees is not an issue for non affording patient People can talk to manager privately and they are accommodated.

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Jazakallah, Shukriya

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ڈاکٹر صاحب آپ نے کویی خوراک نہیں بتایی کہ فلاں سبزی یا پھل کھانے سے اس کی کمی پوری ھو سکتی ھے۔جو غریب لوگ مہنگی دوا یا ڈاکٹر کی فیس نہیں ادا کر سکتے۔ان کی بھی راھنمایی کر دیا کریں شکریہ۔

[@DrAurangzebAfzalHealthTV]

Yes you are right It should have been added InshALLAH ALLAH na mohlat di tu 1 video is pq bnain ga Whole wheat Almonds Peanuts Dry fruit Legumes Pumpkin

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Spinach

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