Magnesium Rich Foods You Should Eat Every Day

You should be thinking about magnesium! Nowadays many people are deficient in magnesium because of the stress-magnesium depletion mechanism. And because magnesium is necessary for over 300 cellular processes, you will feel it if you don't have enough.
We know magnesium is important for:
ATP and energy production which is why people without enough magnesium feel depleted.
Proper immune regulation.
Thyroid health and function.
Glutathione production inside the thyroid gland.
Cortisol regulation and metabolism.
The ideal range of magnesium intake from all sources is around 300 to 400 mg per day the majority of which should come from food sources.
These foods have the most magnesium content:
Pumpkin seeds - 156 mg/serving
Chia seeds - 111 mg/serving
Almonds - 80 mg/serving
Spinach - 78 mg/serving
Cashews - 74 mg/serving
Peanuts - 63 mg/serving
Cereal - 61 mg/serving
Soymilk - 61 mg/serving
Black beans - 60 mg/serving
Edamame - 50 mg/serving
Peanut butter - 49 mg/serving
Potato (baked) - 43 mg/serving
Brown rice - 42 mg/serving
Yogurt - 42 mg/serving
If you are unable to eat these foods then you can make up the difference with magnesium supplements. Magnesium glycinate is a great way to increase whole-body magnesium quickly and efficiently.
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrition #nutrientdeficiencies #nutrients
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

[@Mamarita3333]

I take Magnesium Glycinate and surprisingly it has improved my asthma so much I don’t use my rescue inhaler anymore! I wasn’t expecting to get this benefit from Magnesium! I’m so thankful ❤️🙌🏼

[@dinahsoar6982]

I take a magnesium supplement daily, have done for years. I prefer magnesium citrate. I take 400 mgs daily, at bedtime.

[@reginathornton7433]

I eat a lot of broccoli. But good to know about the seeds.

[@godwins1298]

Thanks Dic God bless great work

[@noraluzcalugas2731]

300 to 400 mg Magnesium per Day! Pumpkin Seeds, Pepitas! 156 mg per seving

[@ostricheggs6754]

walnuts

[@margaretakola5068]

Thank you!

[@jameskantor0459]

I have to stay away from Spinach and Almond to avoid calcium oxalate . I do take magnesium Citrate 400 mg with food.

[@billybongthornton4285]

I do the citrate too , there's a bunch of Dr's saying that oxalates block the nutrients and you'll get kidney stones from the spinach, almonds

[@cammieklund]

This list is an absolute oxalate nightmare....😢

[@jameskantor0459]

@@cammieklund that’s why I take 400 mg of magnesium citrate

[@campersruincod6134]

Easy: properly cook your spinach + buy blanched almonds. Significantly less oxalate content.

[@CatsAreNiceMeow]

I’m not sure but potassium citrate might counter the oxalates.

[@mariannethornberg1282]

I get +1100mg from my food: Buckwheat, Steel Cut Oats, Spinach, Brussel Sprouts, Pinto Beans, Beets, Kale, Banana, Flaxseeds, Lentils

[@bobGmitter]

Doubt it. Most soils are so depleted and anything processed strips magnesium.

[@rosalindalozano233]

What about the high oxalate in most of the foods on the list?

[@jinxful2658]

Wash your vegetables

[@rosalindalozano233]

@jinxful2658 that isn't what causes oxalates...

[@bobGmitter]

Hard to get enough mag from foods since the soils are so depleted. Better to take a liquid ionic form liek REMAG that goes right into your cells.

[@antoniuswibowo4030]

Dr. Childs, do you consider phytic acids contained in many of those food you mentioned, the seeds and nuts, which inhibits mineral absorption? I am confused. Please help.

[@rgvon]

seeds absolutely need to be soaked in water for 24 hours ,because of the phytic acid

[@phillipfielder675]

Your Information is Priceless, I Like You !

[@kimchesney7716]

What about Mag Taurate?

[@bully-dozer7346]

Question : on your previous video yo indicated that there are 7 different types of Magnesium Supplements , yet here you don't mention what type of magnesium is in Pumpkin Seeds .. because after watching your previous video I realized I've been the Wrong Mag. Suppliment for a year now without seeing good results which is Oxide .. so now I'll start taking Pumpkin seeds and Switch to Mag. Citrate & Glycinate .. any advise ?? .. Thanksssss 😊👏👏👏👍👍👍👍

[@noraluzcalugas2731]

Magnesium relieves the Symptoms of Fibromyalgia ATP Production

[@Sirie7206]

I’m sensitive to all those foods. Lol!!!

[@KPlyf]

Seems you are sensitive to life. . on a serious note, you have gut issues? Fix gut first, and sensitivities will go down. Avoid commercial industrial cheese, soy, gluten, packages food.

[@Sirie7206]

@@KPlyf yup! I do. Working with my ND to get it fixed.

[@avarysse5782]

@@Sirie7206 I'm having definite issues with it and never did before. This is horrible. The bloat can be outrageous. :(

[@Sirie7206]

@@avarysse5782 I found that the AIP diet constipated me a lot. I went Paleo instead. Seem to be doing so much better. I also am just listening to my body now. I have introduced Kefir (dairy free) and it has helped a lot. I believe restricted diets are good temporarily but to do them long term is just not feasible for me and my body.

[@trippletraders]

What about mag chloride from ancient sea bed brine?

[@MCrelationz]

Im looking at pumpkin seeds at Walmart and it doesnt say magnesium anywhere on the package

[@sweeta17]

i saw there are 11 different magnesiums / supplements . each 1 for a different problem . are foods with magnesium suitable for everyone regardless which problems / ailments anyone has . if the food is not sufficient enough than which supplement to choose ?

[@dogcrazy25]

Many of these magnesium rich foods are directly opposed to the video I watched with you and a guest yesterday where you both stated to avoid gluten, soy, and sugar. Most peanut butter has a lot of sugar unless you get organic peanut butter- most don't. Also, I was advised not to have soy because this adversely affects the thyroid and in men contributes to man "boobs". Advice is so contradictory.

[@sleepisthecousinofdeath7395]

Sugar is not bad for you, you need it to live

[@brucemaher7621]

@@sleepisthecousinofdeath7395 goes to show how misinformed people are..about sugar..

[@dinahsoar6982]

It's easy to find peanut butter that doesn't have sugar. The only products on his list contain gluten that I noted are cereals...there are all kinds of gluten free cereals on the market...and it should be easy to find one that is also low in added sugar...soy milk reduces inflammation in the body...but you can avoid soy if it's a problem for you b/c there are many other foods on the list that are good sources of magnesium. I avoid soy and sugar but that doesn't mean I never eat soy or sugar...I limit my intake of bath..gluten isn't a problem for me so no need for me to avoid it. Adjust the recommendations to your needs. If all else fails, take a magnesium supplement. I've supplemented with magnesium for years b/c it helped me with my IBS...my favorite is magnesium citrate. I have trouble swallowing some pills so I get the gummies which do have sugar but I cut back on my sugar intake elsewhere.

[@katiie7]

Estrogens are a big sign the liver isn’t optimal.. which yes upstream thyroid can affect but also vice versa

[@jillherrmann1918]

@@sleepisthecousinofdeath7395 no you don't. You need glucose not sugar. I'm assuming by sugar you mean table sugar.

[@atmanand5802]

⚕🇵🇭💜#Dhanyavaad Ji🧘#Om #Aum #Yuga #Yoga #Jyotisha #Ayurveda #Evolution #Theosophy #EllamOndre #TatTvamAsi #KalaPurusha #AhamBrahmasmi #AsAboveSoBelow #TheSecretDoctrine #MusicOfTheSpheres🌟

[@steved4429]

I guess this Doctor is US based, the obsession with "per serving". He then said, pause here to see serving size, goodoh I thought, but no info! Some of us can work out the maths if given a PER 100g or ounce. Anyway, are these amounts available for absorption? Other Doctors on YT say not best from plants, 'coz of Oxilates I think it was?

[@Stardust_Truth_Seeker]

Wow❤

[@bernhardjordan9200]

Wtf is a serving? The information should be delivered by weight,

[@DivineSoulWithin]

How much magnesium in beef heart I heard it was a great source

[@Lkotis]

Unfortunately, the yogurt is the only thing I can eat because of food allergies and sensitivities 😢

[@noraluzcalugas2731]

Magnesium Glyconate Supplementation😊🛡️🚭🌐🧬

[@sil9458]

Cereal? No no.

[@DiarioCarnivoro]

This would be true if these foods didn't also contain phytates and oxalates, which inhibit magnesium absorbtion.

[@karolinakowalik9720]

you should listen to some carnivores.

[@pobinr]

The font size is too small to see those figures. Surprised you don't mention Brazils. Also high in magnesium. A serving is too vague & unscientific. What size is that? Just talk in grams

[@NarutoSSj6]

Can i buy a block of magnesium and jusr chew down that shit?

[@brucemaher7621]

All of these foods are NOT to eaten on a Carnivore diet...So I do supplements.. PS.. only eat these foods if you are eating a SAD diet... BBBE.Dr Ken Berry…

[@TerriblePerfection]

Yes, I eat meat and take an occasional hot bath in Epsom salts.

[@martigallagher7250]

Yikes, top 4 apart from pumpkin seeds are EXTREMELY high in oxalates which are not good for anyone. Oxalates are literally sharp shards that damage tissue. Secondly, they are unstable and so bind to critical minerals we need. (Magnesium, calcium from bones, etc.)

[@User-2cents]

Insomnia.

[@whiterobin01]

Would roasted and salted pumpkin seeds be ok? On the package i have it doesn't list magnesium content at all.

[@trippletraders]

Probably, or sprouted