Everything Alicia Vikander Ate to Become Lara Croft in Tomb Raider!

[@magnus_method]

For daily fitness advice & inspiration, follow me on Instagram: bit.ly/MagnusIG​​​ 💪

[@mibe6347]

I feel this channel is underrated

[@magnus_method]

@@mibe6347 thanks! Definitely share it with your friends, the support is much appreciated🙌🏼

[@mibe6347]

@@magnus_method definitely 🤗

[@jeromegollner1209]

@@mibe6347 Mark my words, it won't be for long! 😎

[@TyphanyGarcia]

I ran , double skipped and bear crawled to the APP,,, ‼️⭐️ no one told me ,,,, I added my lil suggestions and took the survey , subscribed to this channel and binge watching now! YOU REALLY WANT US TO WIN 🏅 tack så mycket, Magnus , du är väldigt vacker !

[@pingui089]

“All diets work. You just gotta figure out what works for YOU”....❤️❤️❤️

[@dawnofthedead6203]

This. Right. Here. 👏

[@lillym.9626]

So true...

[@fertwvnbxcbwrtrecvbvcx]

Let me see a person who can get his calories only from soda and not die after a few months. You literally need fat and protein to survive.

[@natwel1544]

A diet that goes over your daily allowance does NOT work

[@christysheffield9151]

In reference to some of the replies on this comment thread - When he uses the term diet, he’s not referring to overeating or consisting on sodas only. He’s referring to plans such as keto, paleo, sirtfood, etc. He even goes on to state that diets should be short-term. So he obviously isn’t talking about diets in the sense of what you eat throughout your life but short-term plans of losing weight or building muscle.

[@mibe6347]

I feel this channel is underrated

[@clocks231]

It's just the beginning. It will be huge.

[@JohanFitFoodie]

Definitely, but also quite new, I'm sure it'll explode pretty soon, especially with the high profile clients 🔥

[@MissMarisa7Beauty]

Agreed

[@MatiasFeliciano1]

Her transformation is very inspirational. Thank you for sharing this with us, Magnus! You've done an amazing job with Alicia.

[@heyyoo1274]

Great video! It would be cool to see her training for Tomb Raider 2. When she starts to the results! You know “the first week to the last” and how to see how many kg she develops to lift in the process

[@magnus_method]

Yes definitely! We are really looking forward to working together again on the next movie👍🏼

[@heyyoo1274]

@@magnus_method Many of us do💪🏼

[@Tuberiascaesar]

@@magnus_method Let's cross our fingers and hope that this time, the next movie is worthy of Alicia's talent, and worthy of the effort both you and she will no doubt put into it.

[@DimitriYar]

Magnus you did a brillant job with Alicia Wikander. I am deeply impressed !

[@camilorios7821]

We were waiting for this one bro, thank you!!! Would it be possible to have a video about a daily schedule of a superhero training? Like waking up at 5am, training til 7:30am, rest time/shooting time and then another training session at 1pm, idk, something like that, please?

[@magnus_method]

Great idea!

[@haeppyday]

What an informative, to the point and positive video. You are genuinely one of the most calm and modest fitness coaches on KZbin.

[@-Anjel]

Do you mean appreciate? Pretentious is negative and cannot be used like that.

[@haeppyday]

@@-Anjel thank you, that was autocorrect for some weird reason. He is everything else but pretentious!

[@MJ-ex4nq]

Man she definitely got ripped and toned big time for that movie , the beginning scene when shes boxing with sparring friend , Alicias body definition really showed especially in the stomach , she had impressive abs , Alicias toned physic was probably the only thing i had admired better than Angelina , despite i still liked Jolie more as Lara Croft in the old Tomb Raider movies , but Alicia still did a decent job playing that role as well too

[@tinab5139]

Can you talk about meals for vegetarians with this diet?

[@kite6864]

tofu and protein shakes, there are not many low carb protein sources. not sure where he'd rank wheat gluten

[@not-a-ghost2206]

@@kite6864 also tons of beans e.g. kidney or chickpeas

[@kite6864]

@@not-a-ghost2206 they aren't low carb

[@not-a-ghost2206]

@@kite6864 oh really? Good to know! But as vegetarian/vegan you need to eat more balanced calories since we cut out some food groups Eggs do count as well for vegetarians 😊

[@kite6864]

@@not-a-ghost2206 yeah, I think eggs were mentioned in the video. Lupini beans are low-carbish, not sure if low carb enough for this diet. unfortunately, it's not really practical for a vegan to be low carb unless they mind sticking to the same foods every day with no variety

[@destinywinters1804]

The one thing I loved about Alicia is she was able to get shredded but still remain feminine. Most women that I know who workout and are muscled up look more masculine, maybe that’s what they wanted I’m not sure ? But i feel personally Alicia’s transformation/appearance is ideal!

[@WackyyTackyy]

It would be cool to see a video on how to make a workout plan because everyone is at home these times.

[@JoaoViictors]

I'm so glad about having a great professional like you giving so good tips on KZbin.

[@magnus_method]

Thank you sir!

[@consciousdaily396]

I’d like to know what the build up and the maintainence looked like too

[@bp15]

I've been waiting for this!! I'm doing a cut right now and honestly with keto, it is so much easier to stay on track with a calorie deficit for me.

[@DanielosVK]

You surprised me with the choice of a keto diet. It's good to see a respected Hollywood nutritionist and trainer making good use of the keto diet. Keto is a great tool for health and fitness if you do it right, but there are so many myths about it. :)

[@munix9351]

Can you expand about "doing right" ??

[@DanielosVK]

@@munix9351 well, expanding could take a whole article, but to keep it short: many people think that keto is all about munching on bacon, eggs and lots of butter, whereas it should be quite the opposite. Focus on your healthy unsaturated fats (fish, nuts, seeds, olive oil, avocado), include lots of veggies etc. Basically, do mediterrean keto

[@munix9351]

@@DanielosVK thank you daniel. That synopsis was perfect. I needed that.🌼🌼🌼🧡🌼🌼💥

[@moonrabbitlullabies7966]

@@munix9351 You're generally not supposed to do keto when your Alicia's size. Also, people immediately lean toward super high fat over load. what made it particularly decent for Alicia for this exact scenario is 1: It eliminates carb bloat and water retention during the filming process. 2. Very easy to track and store. Most of the ingredients are pretty basic, simple, easy to source . An avocado is an avocado. 2. Fat, Protein and the carb sources are all very filling. Broccoli will keep you full along with all the fats and proteins. This will also keep her from "binging." So, even though it's a "diet." What he's doing is keeping her protein high so she stays in shape. Keeps her from bloating on scene, and everything is very easy to track for the short term. However, it worked for this temporary instance. You really should not be on keto diet long term, and if you're not blatantly obese there was no real reason to stay on it. In a way it was just a very easy temporary short term meal plan to follow.

[@anaissolotraveler]

After almost 2 years to have rheumatism on my right rib because of intense workship... It was hard for me to back to my training session, I was scared about the pain ... It's been 3 month I'm back to workout because I'm gonna start stunt lesson this summer, I must be 100% in my best shape! You motivate me to continue workout & eat something new :) Thank you for that. Take Care. Hello from France. Anaïs

[@ReneeC43]

Hi Magnus! What exactly is a build up cycle please? Thank you for being so accessible and open about everything you did with Alicia for tomb raider! I've been really motivated by her training and diet. :)

[@megwebber379]

Smartest and best trainer out there. Thanks Magnus!

[@magnus_method]

I appreciate that Meg!

[@megwebber379]

@@magnus_method watching Tomb Raider as we speak. Thanks for always coming from an evidence based background!

[@nelsonhoffman5922]

Useful not just for women but men as well. Love you Magnus. I always say this but i'lll say it again. you are the MAN(gnus)! Thank you!

[@magnus_method]

I'm happy to hear you say that! My goal is to make videos that cater to both men and women's needs🙌🏼

[@lostinadmiration]

Not easy being a Lara Croft legend - you both did an amazing job!

[@Gina-qf7pe]

So thankful that you are sharing this!!!! she looks spectacular

[@magnus_method]

🙌🏼☺️

[@dlsolof]

It’s good to see an example of keto that actually looks appetizing and includes many vegetables 😋

[@magnus_method]

Yes! The Keto diet can be great with lots of delicious options

[@dlsolof]

@@magnus_method I like seeing keto with lots of seafood. Low carb meal plans work well for me to lose fat. That said, I don’t like the taste of red meat and I wonder if I’m getting all my needed vitamins with almost no fruit and limited veggies. So this example was helpful.

[@Cassayowary]

@@dlsolof I highly recommend the book Ketotarian :)

[@dlsolof]

@@Cassayowary Thanks!

[@sancharl]

Another great video, thank you! 😍 Learning a lot from this, and if you can share it would be really interesting to hear about a female build-up diet as well.

[@magnus_method]

Thanks for the feedback Charlotte! I will definitely be making a video about the build up cycle as well

[@lisacrowley9585]

This is the #1 channel for me , love this incredible man his knowledge , ❤ so much great information, thank you

[@magnus_method]

That is so nice to hear! Thank you for the support🙌🏼

[@lisacrowley9585]

@@magnus_method your welcome

[@paulaperez9068]

I love this type of videos. Tomb raider training its so good. Good job

[@magnus_method]

Glad you enjoy it!

[@stephaniestanley8041]

So intelligent and transparent. Wonderful diet guide.

[@toniweis4627]

You are a success because you tell the truth. Diets should not be how you live your life! Thank you, thank you. Please continue to be a voice of reason in this crazy, crazy world of nutrition.

[@magnus_method]

Thank you Toni

[@deannak6931]

Can you please talk about her nutrition during the “build up” cycle? Also - is there a difference in training during the build up cycle and during the cutting cycle? Or are there different approaches to both. Thank you

[@nataliaramirez1290]

I think that when you're cutting, you are generally given less training volume since your hability to recover is diminished by the caloric deficit. When you're eating to grow you can generally train more and harder, since you're giving your body more tools to rebuild itself and recover!

[@brooklynforever1990]

Your style is adaptable and approachable. Thank you 🙏🏽

[@mariahashimoto2053]

The video we've all been waiting for 😍😍😍😍😍

[@magnus_method]

Yes exactly! I hope you enjoy it.

[@x80WildCat08x]

That’s so much food to eat through out the day..how can one fit all that while working?

[@nutzername5412]

I love the keto diet. I doing this now the second time. It‘s like black or white, in the meaning of carbs. In the keto diet it‘s for me more easy, to avoid the sugar junk. 💪🏻

[@magnus_method]

Happy to hear you found some thing that works for you!

[@tianajo]

Been waiting for this!! Thank you!

[@magnus_method]

🙌🏼☺️

[@gabriellaholmstrom4391]

Så informativa och bra videor du bjussar på! Tack!

[@lenamuch]

HI Magnus! Could we hear about Alicia's maintenance cycle? Thank you!

[@kimnenninger7226]

Great video. Very helpful to understand the three phases of getting in shape.

[@jeromegollner1209]

Awesome tips. Always something new, I can add to my kitchen ☺ Also, I have been doing the 3 day rotating ab training (tarzan video) for almost a month! 💪😎 Hope to see the cutting video soon! ☺ Hope one day I can afford you for a 1 to 1 training routine 😅😀 So thanks a lot for giving out some awesome info!

[@Wolverin1980]

You did a great job!!! Love it!

[@brendapeterson2576]

Definitely would like to see a video on what you eat in a day vegan edition. If you're ever up to it :).

[@magnus_method]

That is definitely a video in the works!

[@brendapeterson2576]

@@magnus_method Awesome, can't wait! Thank you!

[@mrapecoach]

Thanks again for another great video! Do you factor in body fat percentages when planning a cut? Do you work towards a specific body fat goal? Thanks for sharing all your knowledge!

[@magnus_method]

Yes absolutely! The more fat the longer the cut should be

[@mrapecoach]

@@magnus_method Thanks for the reply and sharing your expertise!

[@siribjorelius2311]

Could you do a video about the build up cycle as well?

[@STheis-s1t]

Ich wünschte deine Videos wären auf deutsch. Super Training mit Alicia. 😀💪

[@valenlevalenle6394]

Can you do a video on the best exercises to do and weights to get if you are working from home and in quarantine lockdown?

[@redvlada]

Please, make a video of Alicia's training routine 🙏

[@kimberlypaniagua6411]

I would like to see her routine too.

[@sil24lima11]

Great video! Question, can you build muscle on a keto diet? Thanks 😊

[@magnus_method]

You absolutely can.

[@stborja21]

Great video! I'm so excited for your channel and always look forward to your content. I even recommended it to my sister who recently started her fitness journey. 😊

[@MA-dh4bk]

When was the earliest Alicia could eat and the latest she could have dinner, since the earlier you get up the more meals you are able to take in and burn, also how many hours in between would she eat like every 3 or 5 hours? What if you are starving around 10 PM at night? Isn't it bad to eat a snack late night? I love your videos, thank you for being real and detailed!!!! Your work ethic stuns in these videos!

[@ioanajohanna8492]

I am having this dilemma too. I don’t think eating past 10 pm is healthy though

[@lindenmckay5846]

What was her building and maintenance cycle diet like?

[@mariafernandasoria386]

Hi Mag!! I am going to repeat this again: I love your videos, I really enjoy them and I am learning a lot!! Subjects I would have never think about to go deep. Ok, here I am :). 1st look done! I am going to watch it again, and take my notes!! I have many questions about keto diet, so I am going to read a bit more. Just to know if I did understand, is a diet based on decrese carbs ingest? Thank you so much!! See you soon !! Besoos

[@lilassketchpad7050]

Whenever I read the name Lara Croft. It is always Angelina Jolie that first comes into my mind.

[@tmntaddict]

Same!

[@ThatGardener]

It will always be her. This one is not that good.

[@booze8245]

Yes she is the queen

[@Kis-met]

Yup agree…the only other person who could have done an amazing job and not made it super serious would have been Tia Carrere ( Relic Hunter). By the way, why are they always ruining remakes by making them so dark and serious compared to the original ??

[@maxguevara5054]

Me too!!!

[@ncg2333]

Hi Magnus great videos but can you do one on how you asses your clients and what type of exercises you like to do with your clients fullbody or....

[@foodforthought1007]

Every time you make a video it suddenly all makes sense! Haha 👌🏼

[@ks5118]

This.body.transformation.is.wild 🤩🔥 As usual, love how detailed, informative and straight to the point this video is. Thank you, Magnus and more power to you!

[@magnus_method]

Thank you so much for the feedback and support! It's very appreciated🙌🏼

[@freetime3826]

Hi Magnus thanks for all of your contents!! I'm an amateur rower and I'm trying to train at home in this pandemia. As you said that diet is for a determined period... could you make a video about a good every day diet/menu for a sportive person... maybe some rules to follow on training days... any kind of advice would be precious!

[@dianababakhanova5421]

Amazing your videos always feel like I am watching a show

[@FrontForge]

Would love to see what Ben Affleck ate for Batman !

[@magnus_method]

That will definitely be coming up in the future!

[@thawzinoo6786]

Yeap! I would like to see tooo

[@effiefr6182]

Great video, just wondering what was her bulking calories and her maintenance calories?

[@nolanaug]

Love your videos man!!!!!

[@KatherineGrantSuttie]

riffing off of @Camilo Rios comment below, I'd love to see Alicia's training schedule as it relates to the other skills she was training in - rock climbing, cycling, mma. How did you fold those skills training into the strength & conditioning programming? Where you in conversation with those skills teachers/trainers? many thanks for making this information available! currently on the 'terminator' training program in your app.

[@fallensilent]

Curious how she felt in her training with so few carbs? I definetely did not perform my best in the gym while on keto

[@magnus_method]

Training on a diet is never great but it’s just for a short period of time 💪

[@kingasandi4860]

I would be interested to hear how many grams of protein/ fet/carbs / kg you recommend both in the bulking/cutting/maintenance phase. Also how many kcal/ kg in those phases. 👍🏻. Maybe briefly touch on training cardio/ strength ratio in those phases. Many are confused and end up skinny fat instead 😅.

[@kostbel]

Lol for all this questions he gets paid. Purchase his programm and you'll get your answer.

[@MineLucasBROficial]

I will buy the plan on the playbook app for your workouts, but which is the best for muscle mass gain without equipment?

[@alenanelaeva6527]

Could you please make a video about the build up cycle that you have mentioned?

[@archiereyes747]

Nice Vid Magnus! Quick question, why was Alicia's protein limited to 100g? I thought the target protein should be the same as your target weight in lbs?

[@magnus_method]

It normally is. I drop it a little bit when doing keto. Keep in mind this is only 7-8 weeks out of 7months.

[@archiereyes747]

Thank you Magnus! Deeply appreciate you answering our questions Magnus! More power!

[@skypoem5153]

Can I request you to make a video about diet for fibromyalgia?

[@Emmabruceofficial]

What are your thoughts Magnus on intermittent fasting?

[@linzertorte4003]

You can tell by those lateral leaps she was a dancer!

[@kimberlypaniagua6411]

Exactly what I thought!

[@mariacousins7762]

Thanks Magnus! Practical advice yet again👍

[@magnus_method]

Thank you 😊

[@lbc38]

Hey Magnus there is a nutrition plan In your app?? Thanks

[@magnus_method]

Yes sir

[@stinahansen6488]

Would love healthy more recipes :)

[@magnus_method]

Great idea!

[@callalys]

Please show a meal plan like this or Gal Gadot´s but vegetarian, please.

[@ChipRobertsOfficial]

Does the fat in the fish count against the total fats for the day?

[@TheAnugupta]

Magnus ..you would look terrific in a viking costume.. !

[@mariafernandasoria386]

Mag, in this cycle we focus in oxidize fats? I am wondering about how were the other cut cycles...may be I have to wait and hold my curiosity. How many methods do you have for this cycle? From already thank you!!

[@thedesignfoundation]

I like this guy. Good advice

[@yajuvendrasingh1414]

full knowledge in simple language 👍💪

[@elmaker88]

Waiting for kettlebell workout. Good luck with your channel mr.

[@tatendadune171]

So basically you just told me I've been eating a keto diet lately without even knowing it. I've just been listening to my body. Sounds like my body is ready to be on the cutting cycle.

[@donatelladepatre5695]

If I want to maintain my weight which model of diet do you advice me? A low carb a keto or a mediterranean diet? 👩🇮🇹

[@yaelgil1972]

Technically a keto diets would contain less protein (10-20%), as protein consumption also stimulates insulin production. I think your diet sounds more healthy and better for weight loss than actual keto 😊

[@MA-dh4bk]

What is your preferred choice of Whey protein brand?

[@foowishamewican]

Apparently you get more energy on the keto diet...regardless of the low carb. Is this essentially what hugh jackman and other actors went on to cut for those films? How did you get around too much Mercury in fish?

[@katherinek2709]

There are fish choices that aren't bad, particularly if you stay lower down the food chain

[@maryannmata7230]

Good job DG ❤️

[@helmutkrusemann9194]

This channel is awesome! One question please. Are 3oz/85g of cooked weight protein like salmon, chicken or meat in one meal enough, to stimulate muscle protein synthesis? I’m 6.2 with 70kg. Thank you very much for sharing so much great content. I appreciate this!

[@anja7787]

I'm 38% fat. I'm 5'2 and 143lbs and vegan. I am motivated and dedicated. Can you help me get down to 22% fat in 6 months? I'm a novice and looking for a good meal plan. I didnt realize my oatmeal with plant milk, chia seeds, hemp seeds, ground flaxseed and blueberries (no sugar) was 77g of carbs :(

[@billywolf5958]

I highly doubt you are 38% body fat at 5’2 143lbs you probably think you’re fatter than you actually are.

[@anja7787]

@@billywolf5958 got an in body scan

[@billywolf5958]

@@anja7787 they are in accurate

[@gracelondonian]

What about if we have to treat colesterol?

[@nunzia1214]

Hi Magnus, I have a question about your workout app. If I don't have a credit card, there's any other chance to make the payment and enjoy your workouts? (debit card or paypall, for instance). By the way, I want to thank you so much for all the knowledge that you are spreading over here! :D

[@punkqueen5664]

What would vegetarian clients do though ?

[@tinapohl542]

This is so interesting and it looks delicious! But I have one question: I always hear that it is important to eat carbs, because they give you energy. Why are there no oats or potatoes, for example, included?

[@magnus_method]

Tina, If you listen in the beginning of the video I'm explaining why I had Alicia on a Keto diet. You can get your energy from fat or carbs or a combo of both. Personally I eat carbs!

[@tinapohl542]

@@magnus_method Thank you!! 🙏

[@thomashewittknewit5510]

Great content I liked and subscribed

[@Joycelingwenen]

Hi Magnus, I just want to check with you..isit necessary to track on my non-starchy vege carbs macro on top of the usual carbs that I eat like brown rice, reduced carbs wraps etc? The reason being in order to cut down the amount of carbs, I’ll eat more vege and protein in order to feel satiated. I can eat a full bunch of broccoli...

[@jagjeetsihra2862]

Great video.

[@anabelvassallo8436]

magnuss !! how much time a day do you recommend exercising?

[@user-gv2mc3db8v]

To be honest I think that you need to figure it out yourself, just remember that it's better to do half an hour everyday, than 2 hours from the start, but quit after a week because it's too big challenge

[@lenamuch]

Magnus! thanks for the videos! I was wondering how many calories a day was the aim for Alicia during the cutting cycle! Thanks!

[@TokioTE]

I think he said 1900 calories in this video?

[@onetwo2109]

Thank you. Thank you so much for this video.

[@takemedreaming]

Can I hire you??

[@JT-dv3se]

Would you make a nutrotion guide for ethical vegans

[@VHale-yz7hc]

You might need a vegan trainer for that. Don’t think that’s his wheelhouse

[@yumr1ce]

This is so helpful.

[@gergana8210]

Can you eat oats for breakfast on a keto diet? Thank you Great video

[@magnus_method]

No, that would not be recommended

[@gergana8210]

@@magnus_method thank you for your response. Great videos