What Should I Eat After a Workout?

Let's discuss how and what to eat after working out. Our bodies need fuel after a workout, and what better way to fuel them than with some healthy meals? In this video, I share some of my favourite post-workout meals and explain why I eat them.
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I'll also give you my thoughts on what to eat for maximum muscle gain and fat loss.
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[@suzu2557]

I would love to see a pantry essentials video. Or eating high protein on a budget.

[@rebeccaelliott9770]

Yes yes please a protein focused video!

[@TheAlexaJacks]

Yes please! Great ideas.

[@rajendranadarajan8931]

3 whole eggs and 2 slices of bread with peanut butter. Eat that 4-5 times a day. That was my routine during my cash strapped college days. Its cheap and effective for bulk.

[@christmassno]

Please! This would be awesome to see

[@tierradavila8019]

I Love that he said you have to see what works for “you”!

[@bboysaif8]

Magnus is the realest trainer on KZbin!!

[@jhxcczs]

Thank you so much for not forgetting mentioning vegan options 👏👏🥰

[@jessicabeca1234]

I’m not vegan but, yes, I appreciated that he mentioned that

[@notundermywatch3163]

A Swede never forgets the vegans lol

[@RH126B]

Thank you for this. I’m over 40 now and nutrition is so much more important to me personally.

[@TahLucky7]

I would love to see a video on functional workouts! less aesthetic and more day to day full body health

[@RayBekk]

Yes

[@mgolfanderssson4381]

Yes

[@mrsyoung8503]

🙌🏽

[@sancharl]

Thank you for keeping us motivated and well informed! Like your calm and assuring way of explaining things 🤗

[@magnus_method]

You are so welcome!

[@tricksco-fh7wp]

I don’t think I’ve seen someone else on KZbin explain like yourself keep it up man

[@magnus_method]

Thank you

[@sudwivedi1]

Great advice - no gimmicks, no BS - just facts.

[@magnus_method]

Thank you

[@wordtoyourmamason]

Can’t put my finger on it but something about the way you deliver your information is so digestible. Thank you for this video.

[@billie23oct]

I LOVE THIS CHANNEL and thank you for mentioning plant based options!

[@tracy_cakkes]

I’ve become obsessed with this guys’ channel and workouts

[@pettrehello4320]

I wanna no more what I should be doing and no I am doing right

[@Afeefahmed_]

You explain in the most nicest way ever! I’ve seen sooo many videos here but nothing beats yours!💯

[@vampiredetective]

Thank you Magnus for sharing all your experience. You're amazing.

[@svbuchanan]

I appreciate the honesty that so much depends on what works for us and our bodies.

[@anashappydays]

`I found your channel today and I already watched nearly all the videos 😍 loving it! Thank you so much for all the great tips. Hello from Norway 🇳🇴

[@kavon9748]

That is exactely what I was trying to figureed out for myself and decided to start eating only proteins after my straight straining to see how it is, as I am just starting to build muscles and decrease a bit of fat, and will start with proteins as well. But first will need to find a good vegan protein brand, as you suggested. Thank you abou that as well as I don't know anything about those protein shakes. You are the only person who answered so many of the questions I have had for quite a while and no one else on you tube is clear about that and was waist of time. So appreciate your videos. In the near futur will definitely subscribe for your app and have plans to do the tomb rider training for sure. Thanks

[@liesemuis]

Thanks for the insights Magnus! Your video popped up at the right time. Currently planning out my food- and exercise schedule for this month and I always seem to have a hard time with the meal after my workout, so this is perfect. Big fan of your channel!

[@r.k.6706]

As always-love the video, it’s incredibly helpful. Thanks so much!

[@kasiowelove1]

Huge portion of knowledge, thank you!

[@dannyisthenewdaddy]

Appreciate it magnus 🥊

[@iHidden1]

I simply fell in love with this channel. And this is only the 2nd video lol

[@shaokhan4421]

Also worth mentioning pretty sure the 30-50 gram Is questioned in research too :) appreciate your self awareness Magnus (old school bodybuilding ideas part)

[@puhinetana3475]

Thanks so much Magnus helped me a lot and communicated beautifully and simply:)

[@saripena6328]

Thank you for sharing such important information!!!👍🏽

[@CityWalksLondonVlog]

I was just asking myself this today, perfect timing! 🧡🧡💙💙

[@p288212]

Great video - "do what works for you" but his advice is excellent and common sense

[@alexanderoutlander.1040]

Excellent explanation thanks man

[@hulseila]

Great video. Thank you Magnus

[@nickyhung8492]

Do you have a basic diet plan for a day

[@lifesimplybyritaj.7378]

Great advice, it is like I have my own personal trainer and nutritionist! I finally got my diet under control, I think?

[@annas8308]

Awesome video, thanks, MAGNUS!

[@mistrock322]

I typically eat dinner between 5:30 and 6:30 pm. I work out later in the evening/night between 7 pm and 8 pm. I go to bed an hour or two after. Should I eat again after I workout and if so, what should I eat? Given that I'm still pretty full after dinner, I can't force myself to eat another meal. I usually wait until the next morning and have a protein shake. Is this just as effective in making sure my body is getting what it needs to recover?

[@leenblack5213]

This was interesting, thank you!

[@incrediblez394]

This video was very informative. I definitely have to consume more protein. Workout hard but don't see results.

[@obahoshesibes1367]

Could you tell us what protein powder you use? I would like to try it. Thk you. Huskie runnner…

[@asmaaxuseen2018]

What can use before work out

[@jessicabeca1234]

Thank you Amazing information

[@LillPopp]

The link does not work:( Thanks for another great video!

[@lanlin8267]

I burned my thumb making my beloved coffee; but, I still enjoyed your video 😂

[@marie3701]

Does this mean if I am intermittent fasting, I have to train in my eating window?

[@rajatrathore4577]

Why you haven't write a book on nutrition...... why? why? Why? Is there any recommendations for nutrition books 🙏🙏🙏Please tell us

[@magnus_method]

In the works:)

[@rajatrathore4577]

@@magnus_method can't wait

[@ayanamadrone]

What do you recommend if your muscles are struggling to recover and cramping even when doing easy exercises? I’ve been using magnesium to supplement, but I think maybe potassium is low.

[@danijelabijeljic425]

Thank you,again!👏👏👏🏋️🎉

[@debbietzy9066]

how i wish u can train me :(

[@magaliepousin1103]

Il faut vraiment que j'apprenne l'anglais a fond car je n'ai pas de traduction et je voudrais reellement comprendre ce qui ai dit dans les videos, je comprends certaine choses mais..., belle continuation et a bientot

[@thekenreedyshow6003]

I know the prevailing theory is to ingest .8-1 gram of protein per pound of body weight. If you are trying to lose weight should you consume protein based on your current weight or your goal weight?

[@fpl_joe17]

Would you recommend protein shakes for teenagers or not

[@gordion1]

Watching one of your exercise KZbin blogs, have you ever used my favourite the rebounder?

[@elainebenis2230]

What about if you are like me and practice intermittent fasting so after 10 pm I don't eat anything until the next day after midday I will start to consume food..The problem I have is that I go to gym after midnight after finishing work ( I'm a night shift worker ) and dont get to bed till 5am..I dont consume food after training.I will have a coffee when I get home and thats about it..I sleep for about five hours and when I wake up around 10am I will have a coffee first and then food after midday..I cant stomach a lot of food during that eating window of midday to 10 pm so I know I'm not getting a lot of the right amount of proteins, carbs and fats.How do I get my daily dose of protein in? Am I doing the right way with regard to intermittent fasting or should I be eating after I train??

[@beeutiaddict]

Magnus should come out with his own protein haha

[@theangryblonde00s]

I heard you say taking meals with you? I thought there should be at least 30min - 1hr between training and eating, and not right after? or does that depend on the person as well

[@sherieewilson6316]

Great video 😊

[@magnus_method]

Thanks! 😊

[@ioanajohanna8492]

If we don’t work out at all, should we stick to the 5-meal plan or lessen the amount of meals?

[@SvobodovaEva]

@floyd watt It does matter, it has to do with the level of sugar in your blood.

[@SvobodovaEva]

Yes, stick to the 5 meal plan, but eat less carbs.

[@ioanajohanna8492]

@@SvobodovaEva thank you

[@Ekstrand95]

Interesting... I eat 1 meal a day with 200 grams of protein included (because lack of time to eat meals). The scale goes up, and I don't put on fat, just pure muscle. Looking bigger and sharper every week. If the body only can consume 30-50 grams per meal, how is my routine possible to build muscle? Am I missing something here?

[@adrianmuller6013]

It can't only consume 30-50g per meal. That's rubbish

[@Ekstrand95]

@@adrianmuller6013 So what happens with the rest then?

[@קורללייבו]

Magnus thank you for the information, when referring to protein consumption, considering the fact that the goal is to lose weight, what body weight should you follow when calculating 2kg per total

[@magnus_method]

About the same!

[@ely9954]

Would a protein bar suffice?

[@jamespaoletti6589]

What are your thoughts on plant-based diets??

[@ioanajohanna8492]

If we have a cheat meal , let’s say a couple slices of pizza at dinner, and it’s the 4th meal of the day, should we still eat the evening snack 3 h later or skip it?

[@magnus_method]

I would not skip next meal. If I’ve had an exceptional amount of carbs and fat throughout the day I might eat less carbs at night( but not because of 2slices of pizza)

[@ioanajohanna8492]

@@magnus_method ok, now i understand, thanks a lot.

[@SelamawitYimer-x4u]

Hey I am anew follower I really like your videos but I am a girl started a gym last month and but it is so hard to get that amount of protein in a budget what should I do? 😊

[@cyberpunk4915]

Do a keto video plz

[@abishaksharma4946]

What should a vegetarian person eat in pre work out

[@haniejoycemallorca1239]

I'm not a vegetarian but considering where I live and how I live I could pass as one. Anyways, I eat rice with veggies usually an hour before working out. Sometimes I drink milk with it, you could probably drink soymilk instead. Unfortunately I do sometimes eat fish or chicken, so I don't know what to substitute for that. Hope it helps a little. Good luck on your journey!!

[@AndNowIJustSitInSilence]

my workout (6x week) consists of 30 mins running and 30 minutes strength, so I figure I have to eat carbs, protein and fat for optimal recovery and muscle growth.

[@mahadgaraad83]

Hello Magnus. I would like to order Sabrina coffe so can you send me back the link discription so i can order thanks.

[@magnus_method]

It’s in the description in several of my videos

[@dianadorilace3030]

🔥🔥🔥

[@Spauts]

hey magnus, thank you very much for this short video, it is really very helpful! I have a question though. Is it possible gain muscle or get lean without protein powder? I have nothing against it but I would like to avoid it in my daily meals. Is there other alternatives (like Spirulina-Powder) to the "Whey Powder" or is really a must? thank you again for your videos, they are really helpful and full of info!

[@magnus_method]

Of course you can. You can get your protein from real food, no problem.

[@Spauts]

@@magnus_method ok cool, thank you for the advices magnus. Really appreciated.

[@jessicarogers4820]

Is bone broth protein powder good?

[@magnus_method]

Well, yes. collagen can be good for skin, joint etc but won't build muscles. So keep drinking bone broth but add other protein sources

[@TheSilverwing999]

Not enough food shown i feel like

[@nutech1810]

I'm 120lbs & I eat 180 grams of protein. I get leaner quicker that way.

[@iva8111]

how do you manage to eat so much protein? this is something i struggle with.

[@user-ge9pe7rw4x]

@@iva8111 me too :(

[@foowishamewican]

What is your opinion on bread. Obviously not white. Actors have always said bread is a no-no when shooting or getting ready

[@justsayin7865]

In general I hear bread, sugar and dairy aren't great

[@kirankaur2493]

Yeah bread isn't great you should try rye bread

[@dustinwilley4770]

Bread is fine, your hitting your macros and not going over on carbs, it's just how well your digests it...

[@ertugrulkorpinar51]

You can eat anything u want

[@haniejoycemallorca1239]

@@justsayin7865 dairy is actually good. Especially on protein.

[@yianhinsaechao7898]

He trained ALEXANDER SKARSGARD for #TARZANMOVIE😍😘😗😙😚😍 amazing celebrity trainer........

[@saptarshisaha6869]

❤️❤️

[@tjj5337]

Seriously, try making it in a French press... You won’t go back to k cups.

[@loveourself]

Stay home stay save 🏠 Helth is welth it's blessing of God 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@samwingender]

Male chicks are ground up alive in the egg industry. Watch Dominion on KZbin.

[@kraks85]

I smoke sometimes 😂 is that a problem ? 🐣🤷🏼‍♀️

[@charlyn717]

Sushi is LOADED with parasites. ugh. not good for the gut.

[@PoonamSnoobi]

I am vegan....