KUNG BAWAL ANG KANIN: TOP 5 FOOD NA PWEDENG IPALIT

Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE.
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT
Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats

[@DollyMutchler]

Dati ang blood sugar ko ay 350. No medicine ako kc nahihilo ako. Ang ginawa ko exercise everyday, kumain pa rin ako ng kanin pero once a day. 15 yrs na below 100 ang blood sugar ko. Hindi masama kumain ng kanin limit lang at exercise. Proven ko yan. May regular check up ako pero lahat ng laboratory awa ng Diyos normal. 65 yrs old na ko now.

[@drjosephinegracerojotan]

Ok, we are pro choice po

[@drjosephinegracerojotan]

:)

[@anastaciarelativo5464]

Lahat ng masasarap ay bawal.Mas madali cgurong gawin,eat on moderation kc kung susundin lahat ng ito parang wala na tayong karapatan kumain ng masarap.JUST EAT IN MODERATION SA LAHAT NG FOODS INCLUDING FRUITS.

[@rosendaserrano4144]

Doc, pwede po bang paiksiin nyo na lang po yung paliwanag...deretsahin nyo na lng iwasan at gawin,kasi po masyadong pasikot sikot✌️

[@spyontheground4717]

Masyadong maraming palabok yung video mo direct to the point dapat, ang haba pero kalog kalog.

[@rommellazar9776]

Fast ,forward nyo na lang kung nahahabaan kau ok hehehehe

[@zaporius18]

May kagandahan naman sa mga explanation niyang mahaba dahil pra sa mga beginners madali nilang maintindihan. For me, dati n akong nanonood kay Doc Grace since December 2021 and I tried to follow her instructions. Nakabuti nman tlga sa health ko. But then sometimes I cheat and tend to continue cheating! Now that I am realizing that I dont stop cheating I repeat watching her videos again just an inspiration to start the lowcarb diet again. Her explanations is maraming palabok but yet too natural n parang nagkukwentuhan lng kyo ng best friend mo.

[@inspiredmother6014]

Mas mabuti yong explained sa atin ng mabuti thank you so much doc for clear explaination dami kong natutunan i start low carb last day gulay lang kinakain ko from 205 sugar bumababa siya ng 131 to 173 , wala na ako nag snacks doc tubig lang .

[@khrizzcharvi9778]

Our Lola she eats everything as long as it is edible, she died at the age of 94, no major surgery, no maintenance, she died due to old age and her health is not that good to sustain. But before she passed away she still eat lechon at the age of 94

[@drjosephinegracerojotan]

Rest in peace to your lola

[@user-pr7oy3jf7o]

Doc diet naman sa prostatitis

[@user-dx7we4su5t]

Good morning doc watching from pandan antique maraming salamat na itinoro mag lowcarb

[@asp4888]

Iba naman kasi dating panahon kasi mga organic kadalasan kinakain nila di tulad ngayon.same nang lola ko 94 na matay at the age of 90 don pa siya ng start nagka sakit pneumonia

[@sarietatlonghari4973]

SALAMAT dok.4weeks nko hind ngrarice.nawala po sakit ng tuhod k,pati SAKIT ng ulo k.lumakas Ang ktawan k.kya lagi nko masaya.kc hind nko naistress kpg msama pkiramdam k❤❤❤

[@drjosephinegracerojotan]

Wow congratulations!!

[@mpdmpd8352]

Thank you po bumaba na ang bp ko at nag normal na ang blood presure ko natutuhan ko saiyo thank you verry much saka bumaba ang timbang ko kaya sexy na ilt ako No rice salamat po Dr. Jocephine Grace Rojo Tan bahala na po si God magbalik saiyo sa iyong pagtulong sa katulad ko God bless po.

[@drjosephinegracerojotan]

I'm so glad that you've already reaped the health benefits of LCF lifestyle. God bless po!!

[@libradarodriguez591]

Good pm Doc Grace napanood ko po mga videos mo na inganyo akong gawin ang sinasabi mong low carb senior na po ako nasa18days na ako at ramdam ko ang gaan sa pakiramdam at lumiit ng bahagya ang tiyan ko thanks sa guide mo nahihiya na kasi ako sa katabaan ko. dati di ko kayang mag papak ng meat pero ngayon kumakain ako kahit walang rice.

[@akiharucolorsoflife8896]

hi po doc ! nung first time ko po mapanood yung video nyo sabi ko 3 days no carbs kaya ko kaya ? “kinaya nmn” after two weeks nagulat po ako sa sarili ko kaya ko pala ng walang rice ,pasta,bread lahat po yan sama nyo pa po and kamote,patatas lahat po yan paborito ko specially spaghetti may kasama pang toasted bread ngaun po pang 3 weeks na ! no more cravings for any kinds of deserts 74kg to 69kg na po tulad po ng sabi nyo pag baba ng timbang bonus nlng yan ok na po ang blood sugar at blood preasure same din po sa husband ko (^ ^)ndi na po question saken kung kaya ko pa ang nasasabi ko na po is “GUSTO KO PA “ gusto ko pa lumakas ,gusto ko pa mapag ige ang aking sarili at gusto ko pa maging healthy kaya very grateful po at isa ako sa naka panood ng videos nyo thank you very much po doc God bless po

[@drjosephinegracerojotan]

Wow! Congratualtions!! Continue lang po for healing, God bless!!

[@jerrydelacerna2827]

Maganda na, doktora pa, magaling pang mag explain. God bless Doc!

[@FemaleObserver]

AGREE!!!! At ang bait bait!!

[@ninjachef1560]

Mga zesto

[@sherlylagrito7474]

Yes, she is beautiful inside-out. for me She is a Heaven-sent🙏😇❤️😊😍😘

[@ninjachef1560]

@@sherlylagrito7474 ano yn pabango?cologne pla nyahaha

[@nildaanulao3840]

Thank you Doc maganda

[@Samraian]

Thumbs up 👍 po ako sa MGA payo mo doc about low carbs or total no sugar diet. Actually, less favor pa nga Ito sa MGA doctor Kasi mawawalan sila Ng patients kapag wala nang nagkasakit dahil sa rice and sweets, Pero you chose to educate us Doc, Kaya maraming maraming salamat po. I will start my life without RICE na today po and I will follow your videos. More power to you Doc at nawa marami ka matulungan at ma educate na MGA kababayan natin. Good job Doc! 👏

[@drjosephinegracerojotan]

Thank you so much for your support! God bless!

[@FaustoLasola-by8mz]

Thanks G9D Blessp u ! ! !

[@emilyaquino6271]

Mas matipid naman sa meds kung mag low carbs diet coz people will be healthier🥰Thanks doc. Sana makayanan ko ang No rice/low carbs diet effective tomorrow. Lord please help me🙏❣️

[@drjosephinegracerojotan]

Good luck on your LCF lifestyle journey po! Please explore my KZbin video to know more about this lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@inspiredmother6014]

Money cant buy life , you are the angel doc pinadala dito sa amin para may knowledge kami paano mag control sa kinakain namin

[@carmelitasarmientooflow_ca7624]

Hindi nakakasawang panuorin ang mga video nyo po dra. Grace,going to 6 months na po ako na no rice nawala na talaga ang pangangati ng ilong ko at Wala na akong katabi na tissue sa gabi.salamat po dr. Grace ❤️🙏❤️

[@FemaleObserver]

agree!!

[@elizabethacuin8389]

Paano kung nastroke pede bang magfasting at mo rice na.

[@jobilleavila5143]

less than 3months na po aq NO RICE and No white bread 🍞 kayang kaya . hnd q na po alam kung ano Ang RICE 😆 Hnd muna hhanap hanapin pag nasubukan muna Po na no rice.. hnd din po nkakagutom kaht no rice basta Tama Ang kinakain mo sa maghapon OMAD/TMAD nalang din po aq ngaun, Wala na maxdong sakit sa likod at katawan.. sobrang sarap sa pakiramdam hnd feeling bloated thanks Doc. at sa Gc ng keto.

[@ikottagemtem2649]

Very informative and well explained. Ang sipag mo doc sarap pakinggan yong boses mo. Daghang Salamat.

[@dennisalegrado1168]

Hindi rice ang problema doc..kundi ang lifestyle..tapos nakalimutan e apply ang 7 nature doctors..libre yan bigay ni God. More power doc.

[@nowhereman6945]

Ubod ng Ganda ni Doc,Pati paliwanag nya,dang liwanag ,Dali maintindihan, sa mga makulet ,tahimik na Lang kayo

[@marcelllopez2684]

I think Food intake and its effect on our body defends upon our body and physical constitutions... I am 82 and I think anything ang everything and I am still good . I have my high blood since I was 50 years old. and I never abstain on meat and beed and I love rice and pasta...... There is no bawal with me. I dont have much wrinkle too. I have no rheumatism... Thank God. for my good health.

[@drjosephinegracerojotan]

Happy to know you are healthy Ma'am! God bless po!

[@Viu4365]

You are so lucky po.

[@gilbertcomiling8832]

You are lucky chop, eat all unlimited.

[@teresitapaguia9562]

Hindi kau magsisisi pag hindi na kau mag kanin ako po 69 yrs old na pero matagal na wala ang kanin sa meals ko. It really helps in my health hindi po mataas ang sugar ko at hindi po ako tumaba ng sobra. Pls try nio. Nasa 6 yrs na po akong hindi nag rice. More on ulam

[@drjosephinegracerojotan]

Wow thank you for sharing Ma'am! Ang galing!

[@cresenciawebb2696]

Cucumber is one of my favorite I add apple cider and cilantro. And romaine with tuna 😋 my lunch at work.

[@arielchavez5058]

Halos wala ng pwedeng kainin na Hindi makaka-trigger ng diabetis,sa mga nakakariwasa sa buhay ay medyo nakaka-maintain ng mga kinakain pero ang DULO ay sakit pa rin,kahit anong ingat....

[@drjosephinegracerojotan]

Here's a video of Seniors' Testimonies 50s & SENIORS IN LOWCARB kzbin.info/www/bejne/gaSag6CaaN2YkJI

[@reahbundoc5009]

turning a year with no rice ,and become advocate of low carb!!! it is so worth it

[@niclopez4966]

I might be able to overcome my diabetes not only by following your informative blog but bring fascinated by the way you talk and present your video. Kudos

[@glorialin7911]

mas maigi pa rin ang kumain nang moderation

[@ojsojs6004]

Okay lang rice in moderation. Kung nag low carb ka mag rice ka din. Kasi ang issue sa rice pag madami kinain mo iyunh carbs na nakuha mo ay converted to sugar

[@patricknaive897]

Hi Doc! From Butuan. I'm a new follower and fan. I have a question, my eldest daughter, 23 yrs old, keeps burping at night especially after dinner up to before sleeping. Her SGPT is way above normal. Please advise.

[@delmenorca8856]

Ang ganda naman ni doktora. Matalino and looks still young! Haayyy...

[@drjosephinegracerojotan]

Thank you for the kind words po!

[@deeflofont7689]

To cook perfect hardboiled egg? Let the water boil first then add eggs n cook exactly for 10 mins thereafter turn off stove, remove eggs from d pan n submerged in cold water or with ice water to stop cooking process. Let it cool down n ready to eat. Regardless of quantity of eggs you cook, just cook for 10 mins. as long as they r all submerged in boiling water, they all will be cook evenly n no black carbon on the yolk. Enjoy eating hard boiled eggs.😋

[@alfredoaganan8820]

Just want to add, do not close or put the lid of your pot, otherwise you'll end up with bursted eggs.

[@rellosatv]

Thank you nice tips 🥰🙏

[@jeaniemariedelacruz9582]

Q

[@estelitabejasa3415]

Good job & health tips I learned more thanks Dok...God bless & stay safe

[@catalday7878]

Thank you😊

[@filemonlibertad5078]

I am so astonished how you explain things using analogies which are very common and understandable

[@drjosephinegracerojotan]

Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@rheasoriano2674]

Last month nagpa-Lab. aq at mtaas pla triglyciridesat diabetic pa.. Last week ngpa-lab ulet aq at pnabasa q khapon, himala bumaba lhat ang results.. Sinunod q lhat ng advice nya, anggaling ni dra.. Mgaling mgpaliwanag, mlambing mgsalita,, lhat2 na.. Thanks po Dra. Mrami ka pong na22lungan, God bless & more power..

[@drjosephinegracerojotan]

Congratulations!! You did a great job!

[@josielopez7242]

Pg nag no rice ako lalo bababa kilo ko 50 kg ako ph d nakain ng Kanin 49 kinabukasan Ano po Gagawin ko doc

[@bonnelvictormuana6046]

Doc! Maganda kung direct to the Ang explaination mo thank you and God bless you.

[@drjosephinegracerojotan]

I also have YT shorts, reels, and short videos on TikTok :)

[@FemaleObserver]

I really really really like your videos!!! I never fail to watch when they come to you tube!!

[@yoyenmelindo2701]

Nkakataas po ba ng sugar ang kamote?

[@jersoncabajes3014]

Kaya yan doc kahit wlang rice agad,kinaya ko for more than a month now i lose more than 10kls & lose 4inches on my waist

[@christopherbaltazar7361]

Tama po lahat mga Sinabi nyo doc.. Gawin ko po yan doc mga Sinabi nyo.. God Bless po take care always..

[@drjosephinegracerojotan]

God bless you too, thank you!!

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@silentwithgod1310]

I'm so proud with you Doktora, I learn so much of what to eat for good health. God bless you and your family, Peace be with you Doktora.

[@salomemangaron3514]

Thank you doc for the info appreciate so much

[@titago2487]

Very interesting po show nio but sometimes nakakainip mas marami ang waste time na nkukunsumo peace dok

[@delialopez376]

She talk too much,hinde deretso

[@lowellhalibas2861]

Napakaganda sagot mo sa tanong ko Doc Josephine Grace, nailigtas mo buhay ko. Salamat i love you, take care po, and God bless. I will share.

[@evangelinealauig6060]

Thank you Doctor .. ill started na low carb..

[@drjosephinegracerojotan]

Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@reychand8258]

Wow you really look great and gorgeous Doc Grace.Thank you so much for giving us an advice to have a healthy life.God bless you always doc.Stay safe and beautiful.

[@precybernardino7771]

Hello po doc....salamat po sa mga impormasyong mga sinabi mo po. GOD bless you, always.

[@mariabrice1659]

Watching from Australia 🇦🇺 thank you Dr for sharing your Video …Rice is life but trying to cut down the rice more Veggies for me effective 🙏🏼❤️💕

[@drjosephinegracerojotan]

Keep it up! :)

[@leonardamanib1690]

Hi doc Rojo ng Lc na ako in 5months but okay Ang aking pakiramdam 2times a day I eat a million thanks to you doc God blessed you

[@floreprincipe9968]

Dra. Josephine Christine Rojo Tan I am your new subscriber I admire your every post about how to treat diabetes as I can see you are very young and your very knowledgable in every aspects when it comes to the right food we should eat to avoid diabetes thanks for your very untiring lectures that can help many of our kababayan in the Philippines. Stay safe there in Thailand a very good place I knew that because I've been there so many times during my old days as a seafarer. Our ships always been there in Bangkok many times thanks again hope for good stay there in Thailand.

[@drjosephinegracerojotan]

I'm back in the Philippines po. Stay safe too and thank you for subscribing! You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@myrnadanganan3907]

9 I​@@drjosephinegracerojotan

[@sh1nyarm0r]

My favorites: avocado (rich in plant fat, superfood), cabbage, lettuce, eggplant, kale, spinach, coconut milk, flaxseed milk

[@drjosephinegracerojotan]

Thanks for sharing!

[@marinapauig9799]

Pwede pong kainin ang sapal ng niyog?

[@royvillarante6262]

Maraming salamat doktora marami kaming natutunan

[@drjosephinegracerojotan]

Walang anuman po!

[@bienvenidogranali6611]

I stand with you Doc! The problem with most of us is how to adapt without rice, bread, fruits, sweets and other carbs.

[@drjosephinegracerojotan]

So true!

[@alboqz1603]

New subscriber here..interesting topic...i wish i could do all your advice..i do watch at fb and now im here not only to support but to learn more from you Dra.,thank you and more power🙏🙏🙏

[@teresitalamosa3027]

P

[@leeluna7314]

What a great way to explain the process ! Very simple and straightforward. Use of metaphors very effective. 👍

[@jcescolastico5299]

Doc salamat nagkaroon ako ng change of mind pag dating sa food choices. Laking tulong nyo po. Enjoy po ako sa content nyo pong eto! Lovelots. Godbless

[@drjosephinegracerojotan]

Thank you for always watching, God bless too

[@janetabellanosa447]

Thank you for the info

[@sarahsadaya2522]

Madaming salamat po Doc. Jo….marami po ako g natutunan na malaki g tulong po sa akin …salamat po….

[@drjosephinegracerojotan]

You're welcome po ❤️

[@secundinobanlaygas2894]

Thank you very much Doc and 100% ako agree and I start no rice and no start now. Thanks God for the wisdom He gives to you and praying that more doctors will adop it. God bless to all of us.

[@drjosephinegracerojotan]

Thank you for watching too! God bless us all!

[@jeannecordero3635]

I always listen tp your video Doctora and I learn more from you about avoiding diabetes thru food consumption. Thanks for sharing your videos to us. Godbless.

[@orlandoreyes4021]

Ang ganda ni doctora simple alang kolorete o kung ano mang borloloy☺️😍

[@drjosephinegracerojotan]

Salamat po 😊

[@juanitoilagor5160]

Salamat sa impormason meron kang ginintoang puso God bless you ❤❤❤❤🙏🙏🙏🙏👍👍👍👍

[@drjosephinegracerojotan]

My pleasure! God bless you too!!

[@ikottagemtem2649]

Doc puede kang mag blog about food to eat if you're intermittent fasting. Daghang Salamat

[@marinatadeo5809]

Yes po Doc. about intermittent fasting para dagdag kaalaman.

[@elcharcontinuado7711]

Wow ang ganda talaga ng lifestyle mo doc. I will adopt it.

[@allanocleasa4330]

I am a diabetic person, 68 YO, at gusto ko pang mabuhay ng mahaba- haba, kaya nananiwala ako sa mga payo at paraan mo Doctors. Pipilitin kong Gawin Lahat mga pamamaraan para sa pag Iwas sa mga pagkaing nagpi- produce ng sugar at carbs. God Bless Po sa iyo Doktora at sana Marami pa Po kayong matulungan..

[@drjosephinegracerojotan]

God bless din po!

[@user-io3hz5iw1q]

❤❤❤ GBU everyday..Doc Ur helping us a lot..diabetics here..i am in d process of reversing it continously..NO RICE everyday

[@drjosephinegracerojotan]

Good luck on your low carb healing journey

[@gemmapromano]

WOW! maraming salamat po s Dios doc josie. pagpalain nawa at ingatan nia taung lahat forever. napansin ko doc hawig nio po s sanya lopez☺

[@drjosephinegracerojotan]

Hehe, thank you for watching and the kind words po!

[@gemmapromano]

@@drjosephinegracerojotan ur always welcome doc

[@user-so1bl9gn5o]

Thank you Doc for the session .... I am riceless for almos five years but still maintained my heavy weight

[@drjosephinegracerojotan]

Hi! If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/

[@joebacolcol3135]

Doc my alternative to rice is Almond Bread, is this acceptable?

[@helencoralde2186]

Thanks Doc. for sharing.😊

[@merlydolleton6451]

Thankyou DocJose s mga naeshre po ninyo isa ako na tumataas ang blood sugar salamatpo mayguideline na po ako sa mga pagkain

[@drjosephinegracerojotan]

You're very welcome po! Gob bless!

[@edwinmendoza3404]

Katuwa ng paliwanag- straight, realistic & true. Tnk God napakingan ko sinabi mo dok. Try my best makasunod dok- houston texas

[@drjosephinegracerojotan]

Thank you Sir 😊

[@marinatadeo5809]

Ilan pirasong itlog Ang pwedi kainin sa araw araw ?Salamat po Doc.

[@robertjamesd.morales4461]

Thank you very much Doktora for sharing...we appreciate it so much. God bless you po!

[@ma.linacastellano7519]

You can substitute Kalubay ,shredded instead of spaghetti noodles.

[@leonardocastillo5250]

Hi Doc, how about po yung sayote, kalabasa, papaya sa tinola at gulay na ginataang langka? Pwede po ba yun pang bulk din? Salamat po.

[@moralessicidorey4562]

Doc , hi musta poh SALAMAT TALAGA.. 5 Months na poh di na ako kumakain ng KANIN.. Cancer patients pih ako 1st stage poh ..Ang sarsp ng pakiramdam more on veggies, eggs karne tlgang EFFECTIVE pih tlga thank you doc...Hapoy to hear....

[@josephinebelogo2622]

Dr ang mother ko po is 87 yrs old na ako po ang nagpapakain sa kanya since dalaga sya hangang sa tumanda na talagang may rice na po sila.. pero ako po kasi dahil matanda na sya 1/2 rice nalang po sya mas marami ang gulay at isda.. at may kasamang isang maliit na saging .. more on talagang vege sya isda chicken at paminsa. Minsan di po sya kumakain ng meat talaga pero sobrang malakas pa po sya.. 1 cup of oakmeal boil egg at small banana ay ok na po sa kanyang breakfast.. but anyway thanks for sharing low carb po 🙏

[@drjosephinegracerojotan]

In her generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Does she overeat? If not, that's one of the reasons too :)

[@mariloucamacho709]

Super informative super enjoy ako manood at makinig syo doc kudos

[@angelinafernandez2286]

Hindi bawal ang Kanin, basta alalay at hindi lamon ang gagawin pag kain ng kanin….

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@angelinafernandez2286]

Drink a lot of water 💧

[@chimai4499]

Maraming salamat po dra. SA mga masustansyang tips ...God bless you always po ❤️🙏

[@drjosephinegracerojotan]

Thank you too! God bless!

[@vito2756]

Ang dami Kong natutunan d2.sa totoo lng,hnd alm Ng marami na Ang kanin,tinapat at pasta o pancit Ang bawal sa diabetic person at hnd Rin alm Ng marami na ng-cause Ng diabetes Ang mga un.kc Ang pgkakaalam lng Ng marami ung matamis lng Ang bawal sa diabetes at ng-cause Ng diabetes.dpat ikalat Itong video upang makakatulong

[@imeldaesperanzaparmelee2498]

Thank you po

[@jawidjrfungo5809]

Thanks Doc I learned a lot in your KZbin ... very well details and with heart ❤️ explanations.. sincerity about her knowledge.

[@drjosephinegracerojotan]

Glad it was helpful! Thank you!!

[@almiragalban119]

Galing 👏 very articulate. Salamat sa kaalaman. Salamat sa pag share. God bless you Dra ❤️

[@solemalliari3557]

Doc.gusto ko tlg mawala diabetisko galing mo

[@gerryboybamba7548]

Dr.Josephine marami po akung natutunan sa mga sinabi nyo po, at maraming salamat po sa,inyo

[@drjosephinegracerojotan]

Walang anuman po! Salamat din! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com

[@user-qu3qd4ps8q]

I csn relate on this Dra. JGRT, when my hubby & I went to Belgium my daughter & her fam seldom used rice, but more on potatoes pero tumataba pa rin ung anak ko kc inam nman ung bread and potatoes niya. Ok na ako sa 1 sliced of bread & 2pcs of hardboiled eggs. Kaso ibinili kami ng anak ko ng jasmine rice kc naghanap si hubby kaya un napapakain ako ng rice perk bumaliknung rhinitis, ung allergy ko I keep on sneezing. Kaya more on romaine na ako, fried fish or chicken or tapa ng cow, ox or lamb, or pork liempo.

[@drjosephinegracerojotan]

Unprocessed and natural food esp meat pa rin talaga

[@normayaris5917]

I don't eat rice, too. I eat double servings of vegetable to replace rice. Then, I eat seafoods, not so ripe fruits, and sufficient water/salabat

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@myrnadeguzman9986]

God sent ka Doc. Thank you and God Bless always. Amen!

[@maristelmarcelino6566]

Hi doc! Im a new subscriber and sa panunuod ko po ng mga videos niyo, I want to change my way of eating. Ask ko lang po if it will help my blood? Anaemic po kasi ko. Thank you

[@leahtablazon5727]

hi doc josephine, now ko lang nadiscover ang mga video nyo, first video na pinanood ko is the intermittent fasting, and i was really amazed of how you deliver the infos and details of it, and the way you talk and how you talk is like wow! so... i hit play all the videos😊😂

[@drjosephinegracerojotan]

Thank you!

[@ma.luisaatis2600]

Very nice and helpful po dr. Rojo. But in reality the low carb diet is very expensive..lalot napakamahal ng mga gulay dito sa Pinas. Ang nangyayari po eh nililiitan na lang or kaunti ang amount ng rice and balanced diet na lang. I just take vitamin c supplement also the z3x products of zynergia that contains moringo, guyabano and mangosteen. Following also the walking at least 2 to 3x a day early in the morning for the sunshine vitamins also. Doing exercie at least once or 2x a week, Enough sleep and rest. Thank God i am.maintaining my good weight which is 5okls. And also maintaining my goog health. Probably if i have much more.budget i will follow your low carb diet soon . Very thankful.because of your you tube video. God bless

[@victoriasaballo6503]

Napakatagal naman..direct mo na lang kc

[@catblack2065]

" Pipili-on " - Ilongga gid si Doc. We look forward to your website. We wish you the best in your profession and in life.

[@hanselabueg5143]

I Caught that too. Pipilion hahaha

[@hanselabueg5143]

I still need to hear about sardines Doc

[@luzvimindakho7856]

Hello Doc! Thank you Doc,love nd ingats nd God bless us all!

[@drjosephinegracerojotan]

Thank you too!!

[@francodutertejr1702]

4 days palang me na hindi na kumakain ng kanin. Saba (hindi hinog) na saging na luto na ang ginawa me na alternative sa rice. Isang boiled na itlog at sinabawang ( either) dahon Ng kangkong, malunggay, kamote, pichay. Ok na ba Doc ang ganun o may Mali pa?

[@cynthiahonorio9758]

17.35 eggs 19.52 soft vegetables ex lettuce 22.35 hard watery vegetables 24.50 meats, fish, chicken 30.03 others: shriritake, niyog sapal

[@drjosephinegracerojotan]

Thank you for this!

[@jezeniahilario3101]

maintained weight 50kg no rice for 11mos just eating main dish Ensure milk in the morning egg, pipino, okra, ampalaya, talong, cauliflower, kangkong, petsay, beef, pork, chicken, dilis, pusit, tahong with sili leaves in soup, avocado, water, multivitamins in the evening

[@arnelrioflorido7428]

Hi Dra., My mother reached 92years old eating rice in her lifetime. How can it be explained why she is not diabetic?

[@marlindaombid3789]

Totoo may kakilala ako na umabot ng 90th years old Kumakain ng kanin at Kumakain din ng noodles pandesal pasta rice pero Hindi nman nagka diabetes Mag Aral kapa Hindi lahat tungkol sa pagkain nagkakadiabetes pan yung mga mahihirap na wala gaanong kkayahan Bumili ng mga sinabi MO e di. Manghhina na at mamatay dapat ang pag aralan MO tutal Dr. Ka at matalino tungkolsa pagkain na para sa mga mahirap kahit ikaw ay magkkadiabetes din bakit Hindi kaba nagtatamplasan sa katawan mo kc mga tao sa probinsya ang Hahaba na

[@marlindaombid3789]

Ng buhay Kumakain lahat ng sinabi mo

[@feirhieTin]

@@marlindaombid3789 It maybe because well balance parin ang food intake niya or di na rin sila kumakain ng maalat taba or makarner, hindi naman totally bawal yan nasa caution list lang means limited lang ang intake. Then have you asked do they have quality of life kahit matanda na wala ba sila ibang sakit na nararamdaman rayuma dementia etc.

[@drjosephinegracerojotan]

There are many factors. Maaaring mas active din ang lifestyle nila sa province at hindi abundant ang modern food noon unlike sa generation natin ngayon. Please explore more of my videos to learn about Low Carb Nutrition. God bless po! 🙏

[@ojsojs6004]

Wala naman masama sa rice in moderation. Ang issue sa rice ay pag madami kinain mo dahil extra carbs ay nagiging sugar

[@pinayswissitalian81422]

Hello Doc Josephine Grace Rojo Tan, type 2 diabetic po ako for 16 years at sa ngayon po may CKD stage 4b po ako at e-koli sa daluyan ng ihi ko, pag nagfasting po ako nahihilo ako at nagdidilim paningin ko😢 matagal na po ako nakasubscribe sa channel nyo..Yun po kc mga low carb na napapanuod ko sayo bawal sa kidney😔 kaya hirap po ako sumunod sa mga healthy low carb foods😢 sana po mapansin mo comment ko. God bless po ❤

[@drjosephinegracerojotan]

Hi Ma'am, If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@lydiaserrano2174]

Watching from San Francisco Bay Area po. Thx Doc for this impt info❤

[@drjosephinegracerojotan]

You're welcome Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@feveranoisrael4590]

Root crops like peanut & sincamas, doc?

[@voulexbdm6377]

I totally agree with your idea about rice. It's been two months since I stopped consuming food leading to accumulated glucose in the body. I lose 13 lbs. in weight at present. Thank you Doc for sharing your knowledge. More power to you :)

[@drjosephinegracerojotan]

You're welcome, and congratulations!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

[@alvincordova765]

Sarap na panoorin Dra. Ganda may sense pa sinasabi mo... 🥰😍😘😘😘

[@drjosephinegracerojotan]

Many thanks Sir!

[@celiaruadilla4887]

Thank you so much po DR. GRACE ROJO TAN, for answering my question about coconut blossom sugar, Godbless po at sana po maka pag enroll ako sa inyo tungkol po LCF maraming salamat po!

[@drjosephinegracerojotan]

We have a big discount po :) How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

[@jessiegaray2802]

I have been eating rice 3 times a day since I started eating. Now I'm 60 years old still healthy. All things on earth expire. We just don't know when.

[@glorialin7911]

yes like my mother eating 3 times a day but now still healthy

[@glorialin7911]

kc ito doctora po siya may pera ok lang sa kanya she eat once a day

[@julietmella9270]

Pwedeng Kumain ng rice yung lang pambili ng bigas di kakain di sana LAHAT may sakit kung kakain ng rice

[@viejanbaccay981]

yes wala nman heavy ba work ksya ok mag no rice pero pag heavy work mo dapat may rice ..not true sa Japan nga 3 x eating rice healthy nman cla..it all depends

[@charityemigh4076]

Hindi ako against sa mga health advices ni doc.. applicable yan sa mga maraming pera. Pero tulad naming mga salat sa Buhay.. bigas at tuyo. Happy na kami.. and we're still exist..

[@cassandra2646]

Out of touch sa reality pa rin si Doktora. Natuwa na ko na narerecognize niya kaming mga butu't balat. Pero bawal lang magfasting at di pa rin kakain ng carbohydrates. To think na alam mo na nga Dok yung physiology kung paano tataba ang isang tao e. And that is sa pagkain ng carbohydrates, yung sobrang glucose ang kinoconvert into fats. Isipin mo nga Dok, as a carb eater kami then buto't balat pa rin. Ibig sabihin nagagamit namin all throughout the day yung glucose even the glycogen stores kaya kinabukasan more or less nagagamit na namin yung fat stores bago pa kami kumain ng pagkain. We are talking here Dok as a buto't balat, hindi yung payat lang na alam mo naman na may mataas pa rin na body fat percentage. You want us to gain our weight in muscles kasi mas mabigat yung muscles compared sa taba. Masama ba yung may certain something percentage of fat? Gusto mo lang kaming lean. And contradicting na nga rin yan kasi alam mo naman need pa rin ng glucose ng katawan natin (much more the brain), i-aasa mo lang na i-convert yung protein as glucose. Eh di sayang din yung binibuild na muscles kung i-coconvert into glucose. Why not eat the glucose. Alam ko yung tinuturo mo rito is para sa matataba and it's sustainable kasi nga marami silang taba in the first place. Kahit talaga di magsikain ng carbohydrates yan mabubuhay yang mga yan. But not us na mga buto't balat na. Siguro kaya kung laging may kinakain, mabubuhay kami ng protein and fats lang ang kinakain kahit buto't balat na basta laging may pagkain. But paano kung magkaroon ng famine kami ang unang mamamatay dahil wala na kami agad i-coconvert as energy. Kuha na agad sa muscles hanggang sa mamatay sa starvation. Be realistic naman hahaha.

[@gorgy621]

Dapat may disclaimer siya. Hinde lahat ng tao pwede sa diet program niya. Listening to her parang wala ng pwedeng kainin na safe sa mundo.

[@christine6279]

NO RICE ako pero kinakain ko lahat lol

[@annalizadelacruz1509]

Agree ako dpt i consider din nya ung tulad ko na sobrang payat

[@feirhieTin]

May mga tao talaga di tumataba kahit anong kain, pero sa ibang paraan babawiin only time will tell. Wala nman pilitan dito pero marami naitulong ito sa mga may existing health conditions hindi lang sa matataba. Malay mo dumating yun time na kailnganin mo rin ito at least may option ka kesa mag gamot.

[@johnbrando2666]

Kain ka ng maraming protein para hindi ka pumayat konting carb lang

[@rubyishii2638]

❤salamat doc. Josephine Grace Rojo Tan🎉🎉

[@drjosephinegracerojotan]

Thank you po. :)

[@user-nd5ng6pj6r]

again,salamat ulit doc nadagdagan nanaman uli ang aking kaalaman🙋

[@drjosephinegracerojotan]

Walang anuman po! God bless Sir!

[@sardotabil6347]

The great Physician said these words at creation. Genesis 1:29 KJV And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

[@drjosephinegracerojotan]

It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

[@eleenilagan]

The top 5 replacement for rice video starts at 17:49 😂

[@drjosephinegracerojotan]

Thanks!

[@noemisalamante3115]

Thank you 😊

[@user-um8eq6cu6b]

What are those??

[@jameshuvalla996]

Kaya nga sobra daldal nakaka antok kung ano ano mga pinagsasabe😂

[@andreipogi2348]

Salamat doctora at marami akong matutunan sayo,pag palain ka pa ni Jesus

[@drjosephinegracerojotan]

Welcome po!

[@user-my1pm6hd7c]

Salamat Doc 4 positive advices all new 4 me, bago lng ako rito but all useful big help 4 me❤more power Godbless you 🙏 tnx much

[@drjosephinegracerojotan]

God bless din po

[@titago2487]

Pls. Dok ieas po maraming salita sometimes nkakainip na show nio GOD bless po

[@polgonzales]

⭐️ di ko alam baket sobrang takot ang tao hindi magkanin. If you try this lifestyle, and appreciate it- you’ll never have it any other way. You’re satisfied with just enough and you feel great. You don’t feel sick. In fact, you’re rarely ever sick.

[@drjosephinegracerojotan]

Yes, thank you for sharing ❤️

[@pamelatrillana9339]

Thanks..now i know not how to spike blood sugar

[@jerrybatiduan1694]

❤

[@nesbaricante]

😅

[@braveheartvlog6953]

Hindi nman takot, iniisip lang nila na magastos dba 3 ulam mu.. magkano ang isang kilong manok, karne at gulay, eh kung may kanin 50 pesos lang..

[@johngeronimo5750]

I love you doc❤️thank u so much po..God bless you po...

[@drjosephinegracerojotan]

You're welcome 😊

[@ronnietolibas]

Thank you so much Doc.

[@drjosephinegracerojotan]

You are very welcome