Maindset discipline: Unlock Your Inner Power

Maindset discipline: Unlock Your Inner Power - Audiobook

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Discipline is self-control. Baumeister, Tice, and Vohs (2007) state that self-control is the ability to control yourself in order to follow the right path or avoid conventional adverse outcomes that may satisfy desires or maintain them. Discipline is often associated with difficult tasks and sometimes the concept of discipline is also closely related to sacrifice. People with high self-control tend to sacrifice many things to maintain their controlled behavior. Sacrifice is not only a conscious activity but also involves automatic processes that involve mental control: people will change their thinking patterns, avoid improper behavior, and control their emotions (Baumeister, 2003). The brain and strength are required to have high self-control or discipline. The more often someone engages in mental and physical exercises to control themselves, the more they will become accustomed to behaving in a controlled manner, which will be associated with a disciplined personality.
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