Make a Shena Push up board to your size | No power tools

[@JaiRamJaiRamJaiRam108]

Good👍

[@HeroicSport]

🙏🙏

[@pamelaflores4129]

No, I love YOU man! Way to take the discomfort out of making something out of wood, for those of us still learning those skills! I really appreciate your style and I'm going to make myself and my man one of these handy gadgets. I'm one of the ones who likes their wrists positioned in a particular way, to motivate me to take care of my gorgeous body in the hindu style.

[@HeroicSport]

Appreciated! The board is a great little tool to have.

[@Milpower]

Simple, but helpful. Thank you.

[@HeroicSport]

thanks, we hope you make one and use it!

[@ukaszpomocnik3888]

I have no idea, it will be so easy. Thanks

[@HeroicSport]

enjoy!

[@cancontrl]

thank you for this. and thank you for adding "Shena-like board". not claiming this is original.

[@HeroicSport]

The original is probably long forgotten :-) everything is a replica, transmitted from generation to generation. You can really find lots of variety in designs and dimensions. Best not to stress about it, and go with what feels right for you. Is not the design that confers power, it's actually doing the push ups!!

[@Я-этоЯ-ъ6х]

Спасибо большое !

[@HeroicSport]

Пожалуйста!

[@cancontrl]

I got 16" for the combined length of the footers. The footers are 2 pieces each? How long should the "top" of the pyramid me and how long should the base be?

[@HeroicSport]

This is a make shift shena board, so the base of the feet has to be long enough to provide some stability without being overly long. Close enough is good enough. The most important aspect is that the length of the board respects your shoulder width for hand placement.

[@mazakmarson4496]

THANKS A BUNCH, this piece of wood cost 70 euro on amazon :D

[@HeroicSport]

That must have been a beautiful piece of craftsmanship. But simple works too, enjoy!

[@jimbopetrella]

Fuck Amazon

[@HeroicSport]

@@jimbopetrella Agreed, it's a racket for small businesses.