👍👍 EXCELLENT SERIES 👍👍

Nice. Thanks

I’m sorry to hear Ron stopped making them. I love mine. I have three of the plate loading clubs and one of the hollow ones you fill with ballast.. I just finished a workout with them. They are my favorites for working out. I do a bunch of movements I learned from you. Thank you.

Where do get these clubs ? N How much do they weigh?

❤

Bro chat GPT suggest your video

thanks alot for producing these videos. I just worked through this sequence. I find this style of exercise fun and engaging.

thanks so much! i just completed this 5 day course while following along on KZbin and this was really fun and enlightening.

Is 4.5kg a good weight to start with?

This workout looks deceptively simple. It was clear that it is the first workout that I try with my new BD-X crossover club (2.05kg). Did it so far with my Pahlavandle with 1.5kg but am not ready for my Pahla XL with 3.6 kg. Some movements like crossover lunge are smoother with wood, some easier ones like reverse 8s are very similar. But getting tired at the end one must pay attention to not hit yourself with the wooden club. Good to have practiced the moves with the normal Pahlas before.

I am 60 years and my body is super stiff. I am studying ancient Indian exercises for improving flexibility and strength. I find old Indian and Asian flow exercises are gentle on joints and less injury prone. They are more of art than exercise and are fun to do. Ordered a pair of 1kg each clubs and will practice your moves.

Thanks for the video. Just looking for weight assisted exercises like this for increasing , strength, flexibility and stability. This is all combined to one. The flow exercises are less monotonous and fun to do. I am a senior citizen and this moves are great help to keep the aging body functional. Its challenging but Thanks a lot for breaking it into pieces. You are a good teacher

Thanks, this is what i was searching for . Liked and subscribed.

Супер. Сохраню и научусь также. Спасибо за урок

Thanks for this teaching. You are a great teacher.

Nice exercise, thank you

How heavy or light are these clubs!

So sad that you stopped everything. You're great ressource.

Great instructions, thank you

Very good tuition! Thank you.

The interviewer is so astute and his questioning is always to the point. Must me spiritually advanced.

No, I love YOU man! Way to take the discomfort out of making something out of wood, for those of us still learning those skills! I really appreciate your style and I'm going to make myself and my man one of these handy gadgets. I'm one of the ones who likes their wrists positioned in a particular way, to motivate me to take care of my gorgeous body in the hindu style.

You are the best You know what you are doing and you have practice a lot and also have good experience with Mudgal My best wishes to you 🙏🏼🙏🏼🌹🇮🇳🌹🙏🏼🙏🏼

Excellent instruction. Thank you!

This is a very helpful video. Thank you for teaching me a good practice method. Thanks to you, I got a feel for the windmill.

And sad that just the pahlavandles are available. Glad that I purchased an XL when it has been possible.

This is a nice workout for an in- between day when I do not want to spend too much energy. Not too hard with 1,5kg that I use but it gets you moving. Workout 2 is more demanding in my view.

awesome video. so much material in this course!!! amazing

I love it, nice to flow and I would love to have a teacher. In Revelstoke b.c.

Thank you for this lessons because this lesson is most important for me thank you to you so I have not word ❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏👍👍👍👍✍️✍️👌👌

Realy regret not getting one of these when they were for sale 😞

Amazing channel, thank you. How did you learn those moves ? I find it very hard to find good info about clubs and maces training (i started doing a lot of movements for my rehab with old hammers before learning it was an actual training methods used for centuries :))

Great video. Thanks

Are there any risks with any of these movements?

Do you still sell your wooden club ? Your website seems empty.

4:28 any Go programmer involved in editing the video?!?

Love the video. Thanks for sharing.

This may be the best instructional video I’ve ever seen. Super clear. Thank you. It’s interesting to me, even just starting out, how good and natural this movement feels. Merci encore.

Thank you for this. For some reason, I thought there was an extension of the forefinger on the saber. But it looks like we can maintain the same grip whether our elbows are bent or straight.

That was wonderful...if only every dad could encourage every bod, by example and together, to do this.

The site is hardly functioning, but I found my way on Ebay. I'll come back here when I tested them.

Does this fit American bottles?

New to using clubs. Got here from The Flowing Dutchman. Great video, Subscribed

Best low back circle tutorial ever

I am new to this practice and am swinging a 1 lb club. What I am not achieving that the demonstrator does is a continuous circular movement of the club after the elbow bends. Is this because my club is only 1 lb in weight? It seems that the demonstrator's club is much heavier.

More great routines! I see you've got a Bulgarin Bag, nice. Have you tried the Suples Ball?