Make Eating Healthy EASY With This Mindset Formula

[@Jeanettelovesyouh11]

No cheat meal in 9 months that's honestly incredible!

[@Nina-ur3ld]

Yes, but we don’t have to. We can also eat the foods we want sometimes

[@colleen7793]

I'm a bored eater. When I'm bored an have nothing to do I end up eating. On the other hand when I'm busy I forget to eat. How can I keep a balance.

[@dasharpshoota22]

I feel alot of people binge eat when they have nothing else to do which can cause some problems down the line. If you need some tips on trying to stay balanced take a look at this article for a few tips goo.gl/x3VJxi

[@annahayes1007]

That is EXACTLY what I need help for.

[@sanne4419]

When the mind is bored, it wants to be fueled with excitement/dopamine. Food is usually the easiest, so try to distract your mind with other engaging things, such as exercise, taking a walk, your favorite hobby, drawing, writing, games etc. It's also good to have healthy snacks laying around if your cravings really get the best of you or if you're just a bit hungry. Just be mindful about the food you're consuming. I hope this helps!

[@sassysatan1659]

Use that to your advantage. When you feel like binging distract yourself by doing stuff you enjoy

[@wonholover1507]

I cant believe it this is me in the moment

[@maybe2776]

My mother is literally the one to sabotage all of my health goals 😂😂 she literally brings everything BAD from the grocery store whether it’s cookies, chocolate, ice cream, chips, noodles... and I’m a bored eater so whenever I go to the kitchen i grab something. It doesn’t matter if I was full or not. If the food is there I WILL EAT IT 😭

[@KPDanni]

Maybe ask your mother to put all those sorts of foods somewhere else. It truly does help. My boyfriend is the same, he always wants junk food around and would usually put it in the pantry where everything else is kept. So every time I open the cupboard to say.. reach for spices when cooking dinner or whatever it may be, the junk is RIGHT THERE! I’ve asked him to keep all the shit food in his “snack cupboard” which is in a part of the kitchen I never use. Not having it accessible and at eye level will help you A LOT if you are lacking the will-power to simply tell yourself “no”. Maybe she can even avoid letting you know that she has bought it at all, that way you don’t need to fight the inner turmoil of knowing it’s in the house. Also, the mindset of “I can have that, but I don’t want it” rather than “I want that, but can’t have it” really helps too. Good luck :)

[@MistyShadows007]

Work on your self control

[@YohZilla15]

All them excuses

[@chanellebooysen9570]

Lol mine too she makes large meals

[@connielopezdangelo6617]

It’s never anyone else’s decision you’re the one who wanted to put it in your mouth don’t blame her for choosing things she likes/buys, don’t blame her for your bad decisions🤷🏻‍♀️

[@citrinecrystal4234]

I just want to be fit and strong in case the apocalypse happens. That's it. That's my reason.

[@singdawn2016]

Same ! Also if anyone try to attack me idk I want to be able to fight/run fast

[@alyssanybakken]

Citrine Crystal same

[@kaydabear9487]

🙌🙌

[@pandora9814]

the cornona virus apocalypse is here bb. hope you're ready

[@corgimolly8714]

I can't stop laughing are u ready u been preparing 2 years this is your time😂😂

[@GadZooksFromMySingingMonsters]

Food is not my therapist. I'm such an emotional eater so this is my new mantra! Thanks Rachel X

[@CaylieandTim]

Going for a walk, or spending quiet time, really are incredible stress relievers!

[@SilverSaver888]

Caylie and Tim y

[@AngelChan18]

*slowly pushes bowl of leftover candy away*

[@lindsaygerano2750]

Sardonic Sardine hahahahaha! And I just started doing push-ups while still listening :)

[@cc-co3gk]

Sardonic Sardine I’m listening to this whilst eating Maryland gooey’s 😬

[@frozendonut722]

I don't have any leftover I've already eaten it😂😂😂

[@silviacovarrubias9828]

Dear: Rachel Aust & strangers who might read this; This video comes at a great time to me, like most of your videos do. I have just begun to change my mindset since I am a person who procrastinates (everything) and in the last 2 years due to a bad marriage, I put on a lot of weight. My goal is to train and take care of myself to be able to lose the extra body weight I have gained. I want to go back to my size 3/5 jeans and my Small shirts I want to be back in weight limit of 49-50kg and not 20 kg over like I am at this moment! Thank you, Rachel you are the best and such an inspiration. Sincerely Silvia Covarrubias

[@TheChloclo]

Good luck on your journey Silvia! It's really refreshing to hear about someone's story straightforward like that, so thank you for sharing. Although I have very different circumstances from yours I have also decided, a few weeks ago, to lose about 15-20kg to get back to a healthier weight. I know it will take effort but I'm sure we can do it!

[@tati3861]

I don't know how tall/old you are but 49 kg is extremely low

[@cainnerojudaslegion]

That depends largely on body build as well as height. 49kg sounds normal to me. I myself sit at a healthy 48kg.

[@silviacovarrubias9828]

TheChloclo Thank you! I am sure we can reach our goals!

[@rana-vj8zi]

Silvia Covarrubias 😊 good luck . i hope u fix the cause as she said and try to fix the situation in ur married and its possible that make u gaining weight ..

[@marianapastran4061]

I feel really motivated when I see your videos. I'm actually taking you advice and making little baby steps to my goals. I already left totally the sodas (even the non calories ones) and making the vegetables the base of all my foods,making sure that I'm drinking enough water and trying to leave desert as an extra meal, sweets are my perdition, I freaking love them but I'm making it myself, so I can know what's in them and change it to make them "healthier", whit no added sugar, whole grains and all the good stuff

[@RachelAust]

Mariana Pastran perfect!! It’s so good that you’re making them yourself now! :)

[@sherylkay6671]

4:45 Oh shit. *slowly puts down the junk food i was stuffing my face with*

[@TABI2110]

"Don't eat to get rid of it" 😂😂😂

[@officialmkamzeemwatela]

Allison.Inwanderlust I know! That is my downfall. 😂

[@chanellebooysen9570]

That's exactly what I do😂😂😂

[@Tiffany-se3qm]

Even though I'm part of the current ERL12 group, I needed this reminder, so thank you! It's nice to have an actual action plan versus generic tips as I find that for me, writing down my goals always keeps me on track. I maintain momentum by setting monthly goals (getting stronger, lifting heavier) as well as daily goals (more toe pushups, mindful reflection, etc.) because they are regular check-ins for me. Truth be told, last week, I had no inkling to exercise or eat healthy, which is strange because I haven't stopped since I started. However, after I was trying to convince myself to blow off my workout, I sat and truly thought about why I wanted to avoid my workouts, how it would affect my future goals, and if skipping them would get me there. That was all I needed to talk myself back into it. We are our own worst enemy when it comes to getting our mindset where it needs to be and slowing down to think about why we do what we do. :) I hope you're well! ♥

[@RachelAust]

Tiffany Jarrell ♥ you’re doing sooo well with ERL12 too, I read your post in the Facebook group yesterday! 🖤🖤🖤 Hope you have an amazing day!

[@Tiffany-se3qm]

Thank you! ♥

[@CandyMountainTV]

I love that your latest videos seem much more natural and less scripted and staged, it's so much more fun to watch you like this :) xx

[@sirichandana224]

You're someone i've needed my whole life. Glad i found your channel before its too late❤️

[@ChrisGaultHealthyLiving]

I agree , she's awesome!

[@HellNotesForBeauty]

Its funny because I always thought working out was all I needed, but realized after being consistent with the gym that food and diet is major when it comes to seeing results. Thank you so much for sharing a good way to overcome that barrier with food and seeing results.

[@jasonbean7296]

Hell Notes For Beauty, hi! I study bodybuilding KZbin channels, and they all say fitness is 70% diet, 30% exercise. I'm not a bodybuilder, but I respect their discipline and pay attention to their advice. I'm interested in hiking, bicycling and tree climbing. I prefer to stay lean, but stay muscular. Still, those bodybuilders know what they're talking about. A good source is bodybuilder.com. They've got a good KZbin channel, too. Best wishes and great health!:)

[@stephpain]

Rachel, your health journey was the one that inspired me to make changes in my own diet and life. Now about six months, I can say I'm at a happy place with my body. I've lost weight and gained muscle i didn't know I was capable of gaining. I want to keep improving my physique but I'm comfortable in my own skin. I am hoping to apply these tips to other problematic areas of my life like procrastinating in school. Your content increased my standards for the type of people I follow now. I don't care as much about what people buy or have anymore, I care more about how they inspire and give to their viewers. Your content is worth my time and that's the truth. Never stop doing what you do.

[@garancevalere7595]

1) go easy on yourself, you don’t have to feel guilty 2) figure out why you’re failing to eat clean/ can’t make it (is it stress, convenience??) 3) find healthier choices (bad eating is not the solution) 4) find specific goals that you can achieve > break it down so it’s easier 5) go through your pantry, get rid off that bad food guuuuuurl 6) talk to people you live with about your goals and why it’s important to you 7) New routine, but small steps 8) make sure you eat enough 9) eat meals that you would like, look for inspiration 10) make a commitment to yourself > turn motivation into habits 🧡🧡 thank you so much for this helpful video

[@trbr89]

I am also really, really bad at slowing down. Stress is my bigest enemy ( after myself, cause I constantly self sabotage 😑). This video deserves a HUGE THANK YOU! Since I met you, my life changed. I really admire you deeply. 😚

[@no1goodshoesfan]

I promise to myself to live my life the healthiest way possible in order to relieve my physical discomforts and to live a long happy life with a body and a lifestyle I am proud of. Thanks so much for this video!

[@ConnorsHike]

I love how quickly you speak

[@sabrinamartinez4149]

I watch a lot of videos like this but this is the first to give me that “aha!” moment. I’m a busy working Mom and often am that person that “forgets” to eat and then comes home ravished. It’s definitely a pattern! I’m committing to planning my week out and making sure I have quick, easy meals on standby. Thanks girl!

[@ilanafriedman2096]

Whenever I turn down an unhealthy snack or sugary treat people give me An insulted/annoyed face and reply “why?”

[@bkzification]

I'm currently doing the get ERL get lean, I'm in week 4. My biggest achievement this year has been ending the cycle of rewarding good behaviour/hard work with food . It doesn't help me achieve my goals. Now my commitment is to stop seeking comfort in food.

[@elisadelpino5159]

I'm trying to build one healthy habit a month. Also, I'm all about balance, today I made a very healthy smoothie to wash down a Pop Tart.

[@RosieSalloum]

Stop bingeing and love my self again! I know that juste by reducing my binges it can cause a great impact in my mentality and physique. I am also a stress, emotional eater and I struggle to find other ways than food to cope with my stress and emotional void. Thank you Rachel!

[@juliannabraley1321]

You are awesome girl, 45 seconds in and I already love how personal you’ve made it

[@edenz1472]

I want to be stronger, feel healthier and happier in my body. I think being stronger and fitter is helping me spiritually and mentaly. I want it to be natural, and not as an obsession like i used to do. I believe i'm achiving that lifestyle within the ups and downs. Im learning and growing throw my mistakes.

[@J0JEY]

I was a part of the ERL12 group actually but i didn’t even follow the plan even tho it was incredible! I was going through enhancement/breaking up and i couldnt even keep it up. I lost weight ( i reached 47 kg) with the wrong way.. and i gained it back again. I’m glad i come across this now.. i really need to get back on track :), thanks U ❤️

[@calleighmoody3754]

Also, thank you so much for providing a free health guide and recipes. I've really been trying to lose some extra weight for a trip coming up, but my problem was that everything cost way too much. This being free, and from a nutritionist really helped me. Thank you so much!!! Your a life saver

[@anavargas]

This was so helpful! Especially the part about poor food choices. I’m inspired to think about alternatives for my late night ice cream habit and work on that right away!

[@shanaabell6252]

I just got back from my vacation and am back on track with keto and training. I’m committed to my healthy lifestyle to get to the bottom of my thyroid problem.

[@RachelAust]

Shana Abell love it!

[@alicekim1584]

You r the reason i started doing one yoga video a day!! I did for a week in row now, and feel much better then usual thou it is just about 20m. Wanna gradually extend the time period and start doing more of musles workouts when I am better. 😊 thanks for the inspiration!!!

[@sarahfrancescutti9873]

Love this! My recent challenge is emotional eating or eating for comfort when feeling ill due to a current medical issue. But I know the healthier I am with my lifestyle, the better I'll feel overall! So just this week I've already committed to adding 2 days of strength training following your workout videos! Did the legs workout on Monday and will be doing another one today 😄 I've also committed to stop eating foods with added sugar and processed carbs. Instead, I'll choose a healthy snack and do something fun like watch a KZbin video or get active like doing some housework to change up my energy! Haven't built out a 12 month plan so will do that now! Thanks for being such an inspiration!!! 💖👍⭐️🎉😄

[@nusratafrin6207]

Listening to you is the best stress reliever ! You have such an amazing voice

[@courtneyminx5408]

My husband and I are pretty intense weight lifters and we started keto 2 months ago after gaining a little bit of fat from stress from buying a house and all the shenanigans that come with it.. I started it because I got really bad headaches all the time and I was constantly hungry and was taking tons of caffeine. My husband struggled with eating sugary snacks to cope with stress. This lifestyle change has helped us a lot. I'm currently trying to cut processed dairy out. I have a mildly obsessive trait when it comes to health things (borderline hypochondriac). So I'm learning to not be too hard on myself and trust the process. (There are a lot of keto fanatics on KZbin that can make you feel rather intimidated) Thanks for having an easy going and inspirational channel. Xx I do have a question that I haven't gotten a clear answer on from research, I have a mildly sedentary life right now other than when I go to the gym everyday and doing house work/walking my dog. If I want to maintain/increase my strength and drop my body fat % should I still eat in a caloric deficit? Any insight would greatly appreciated.

[@shushuchan2913]

Courtney Minx please please please consult a professional doctor and/or nutritionist about the calorie deficit, because this should not ever be decided without medical supervision. It's so important for the long run. lots of love and good luck on your journey ♡

[@raraavis7782]

Courtney Minx Hi there! I do keto and weightlifting, too, so I can relate to your struggle ☺. I really wanted to loose some weight I had sneakily gained over the last 3 years and I've found that while the fat melts off pretty easily while in ketosis, my performance suffers just as much from calorie restriction now than on a mixed macros diet. Lost 13 pounds (that's without the water weight) very quickly but all my 1RMs droped by 15 %. I kinda wish now, I had taken things more slowly....I went with a 20% calorie reduction...1800kcal/day, so I was by no means starving myself...but still...😯. So my recommendation is: don't go for more than a pound/week at most...it's very tempting because keto makes it so easy...but you'll likely pay the price in the gym. Also 'the keto podcast for women' is a great resource. Not fitness related, but tons of great info regarding keto and health issues, like hormone imbalances. It really helped me to better understand what happens in my body and also what the potential benefits/pitfalls for a women on keto are.

[@courtneyminx5408]

Thank you! I'm between 1700-1800 calories a day as well depending on my activity level but I just wanted to make sure I wasn't going to have metabolic damage by doing something crazy. My strength is down a little bit but I feel like I could go all day. Thank you for the insight and I'll definitely check out that podcast.

[@user-eq3kg1mv2x]

just typed up a menu filled w all my tried & true recipes, printed it out & put it on the fridge ... used a cute font, sheet protectors, etc. :] it's been super helpful with meal inspo & guiding me in the right direction when i forget to eat or prepare food or w/e. so far so good my goal is to stay on track w sustainable diet & exercise.

[@jess15082]

LOVE the dewy look with your makeup in this video!

[@alexispoore6879]

My promise is to make vision board to keep track

[@hollystevenson7470]

Sometimes its important to listen to your cravings cuz its your body talking to you. I am doing keto and drastically increasing my training. This left me so low but i found out if i have a small portion of carbs after training i wake up the next day full of energy and able to clean the house run after the kids and do my training. I had to rethink what my goals really were. Being perfect at keto or feeling good and improving my fitness.

[@goulash64]

I love "cleaning out the pantry" before I start a new diet. Gotta get rid of these chips pronto. These cookies also must go. Nom nom nom.

[@ashleyng7466]

"don't eat it to get rid of it" gasp how did you know ??!!

[@Rey-kx4lz]

Thank you for this really informational video! I think the problem with me is I tend to forget all the amazing things my body is doing for me and how much it loves me to be fighting to keep me alive continuously and that the least I can do is treat it right: eating healthy 90% of the time, drinking lots of water, reducing stress, exercising or just being more active. All of the emotional eating, the bingeing, the cravings: they seem so irrelevant and *small* when you consider just how much your body does for you each day, and asks for nothing in return. It's your duty to treat it right.

[@divinafrances]

Thank you! Great points and advice. Seems like I'm on the right track! Healthy beautiful body...HERE I COOME!

[@HelenaAwode]

I use to follow you a while back before your videos were strictly about health and wellness. Im so glad you decided to make that your main focus now because those were always the videos I was most interested in. I love you and your style and have officially resubscribed!

[@allycemarchetti5497]

Thanks so much for this video. I was going really well with meal prep and exercising everyday and then I got super stressed at work and everything fell apart. Not going to beat myself up, just gonna go and redefine my goals and plans and smash it. X

[@bryannahurson5467]

I want to look after myself because I want my body to get smaller, tighter and strong. This will also help with my scoliosis and make sure I do not run the risk of diabetes. Finally when I am older I want to look young, lean and strong!

[@redramiro]

Thanks, Rachel Aust! I always watch your videos to find inspirations and to help myself to keep track of my weigh loss and being healthy in general.

[@darbystewart6395]

Going Keto has been amazing for me. I have been at it for a week now and obviously would love pizza, but refrain from it because I have a goal in mind. My head and body feels better. Your channel has really helped me stay in track. :) keeping tack of my weight loss and measurements has really helped as well.

[@hebab7197]

For me I really struggle with food commitment..but i try to eat healthy through the week and allow my sleep to binge in the weekend and try to move and do workout as much poosible... and i wish to be the best ver of me to be committed more towrds my health... and my baby... and i am still trying no matter how many time i fail ...👏

[@ttjewel]

This came at the right time. I really needed to hear this to help get me back on track. Thanks!

[@listentocrows]

thank you!!! i was sitting outside mcdonald's (which i never eat) and i was about to buy a hash brown but i decided not to and ate my banana instead. LOL

[@MagisterialVoyager]

I'm so proud of you!

[@chanellebooysen9570]

Well done

[@yarar7159]

I want to change the way I eat to also keep my pcos under control. In addition to lowering my insulin resistance and to stay away from foods that trigger my gluten intolerance. I want this because I think my skin will really benefit from it and i want to stop feeling bloated and immobile after my meals or those annoying binge episodes.

[@sabrinalungu9528]

I know this was meant for fitness goals but I took this as a way to stick to regular eating for recovery from my ED i recently have hit a small relapse and im going to use this program to help me get back to eating enough and more than that so i can lift at the gym again!!

[@taylorgrace6591]

Congratulations on 500K subscribers!! I just noticed thought I'd just say I love and honestly think you deserve so many more but sadly I am not the controller of the universe so it doesn't really matter lol. But you really are one of the best KZbinrs, and such an inspiration

[@RachelAust]

Taylor Gidon thankyou so much!!

[@geo3506]

Wow i absolutely love this video, its given me so much advice and a new outlook in sticking to eating healthy and exercising. I have been diagnosed with Ceoliac Disease which i have been struggling for many months now. Its so easy to fall of track. Rachel keeo making videos like this! Awesome. 😊

[@elcanaldenoemicarro]

Yayyyyy 500K Rachel!!!! Congrats!!!! I'm so happy for you 🤗

[@RachelAust]

Noemí Carro Sánchez thanks miss!! 🖤🖤

[@bearender1184]

Can you help us ladies out that suffer with bloat when it's that time of the month. I personally have suffered with It for years xxx

[@MissVasques]

Bea Render I guess birth control which let you not have a period at all doesn’t fit you? I personally feel more balanced, most of the time, when on birth control than off. Both when I was normalweight and had combined where you have those days with sugarpills and a ”fake” period... And now overweight on ”mini” with one kind and no period at all. Otherwise bloated, drinking too little water?

[@bearender1184]

MissVasques xxx I am not on any birth control I can not find one that is ok with my body. I can not have the injection it went completely wrong I ended up with blood transfusion. The mini pills give me headaches and breakouts. The implant I can not have as it is same as the injection. The coil is too painful. So a part from becoming a nun lol I really do not know what to do. I am on 2-3 liters of water I have following your food recipes xxx Thank you for getting back to me xx

[@m3lisha]

Bea Render i personally am on no hormonal birth control and its the best decision. To reduce bloating limit your animal proteins such as dairy, eggs and meat - if not all the time, just around the week of your period. Also look into using a cup or pads instead of tampons. There's so many things you can do

[@trbr89]

Honestly... I treat bloating with massages and diuretic teas... lots of water and meditation... I can't use hormones either... Best luck!

[@bearender1184]

misha hi. I only use pads I never use tampons xxx

[@Splitleaf]

CONGRATS ON 500K BABE! HALF WAY TO A MILLION!!!

[@l1berty53000]

I've tried these types of strategies (gym goals, identifying triggers, talking to relatives, tracking progress), and it usually works for a few weeks, after which I get fed up and can't carry on anymore. I think the problem is that I don't really want to give up sugar, or even to have my goal body, I just 'want to want' it.

[@MagisterialVoyager]

This is tremendously helpful you have no idea. Thank you so much as always, Rachel. You're truly wonderful.

[@berryb163]

Congrats Rachel you just hit 500 K congratulations 🎉 🎊

[@Helvidia]

you always put me in such a good mood idk y hahahah you always change my day each time i watch a video of yours

[@sherylkay6671]

This was MUCH NEEDED for me omg

[@sukiplus]

I once saw something on reddit that said something along the lines of "eating something your body doesn't need is also a form of wasting it." Since then I haven't eaten anything bad just because it wasn't being eaten :)

[@JenJan36]

The ASMR from the mic brushing on the heading cards!!!! Whoooosh in the headphones!

[@crewc02]

Video came at a great time for me... Was procrastinating making a new list of goals, thx for extra inspiration!

[@rosierhehsizara3567]

I love how this was straight to the point and how it educated me , thank you !!!

[@ikramikrama2688]

Hey Rachel! Thank u for your videos that bring us support and motivation. I personnally am a binge eater and I usually eat without feeling hungry when I am bored , stressed , angry ........ this habit of mine dates back to my childhood as my parents used to give me much food to eat and it was mainly healthy food but when I grew up I started to get addicted to sugary stuff and sometimes even spicy and salty . I tried many times to control myself but whenever I get angry with studies I fall off track and start eating whatever is in front of him.I also lack in self-confidence and loose faith in myself really quickly. I am right now in serious help as I begun living alone and my eating disorder got way worse than it was + I became overweight which is a serious threat for my health.I find no problem with training .I thought you'd be the one person that would give me an advice to overcome this obstacle, as you know already the habits we develop while being a child aren't that easy to get rid of . P.S.:I wanted to also know if a ketogenic would help with my sugar cravings.

[@marainaweyl7384]

be healthy to feel healthy... I need to take care of my body to feel better (especially digestive system).

[@CooksAndLooks]

I use food for the two R 's . Reward and relax. I should be able to slot some no food ideas for this instead. My goal as an older person is to keep myself medicine free for as long as possible.

[@brarlinmatias8418]

I'm really happy , I saw your video , now I know I can control it and eat heathly and have my mindset whenever I cross to a fast food , I will walk away paid no mind and just go to the natural juice bar and walk around in the parks with a book cause I was in a overweight stage , i kept repeating the same mistake , the same bad habits I used smoke cigarettes but I stopped cause it wasn't helping me , so I just look for a easy diet and join a kickboxing gym and stop eating outside and i needed help cause I was going throw a rough time now I'm happier trusting the process I will be fit and strong , I stop buying junk food from outside I be like hell no papi you won't control me , and i drink alot of water now . I used hate water lol now like fuck it it healthy for the body and i stop drinking beers and going to bars i lost like 10 pounds

[@InshasChoice]

Growing up in an Asian family, personally I think my family has healthy habits, we eat the traditional food as a meal in the evening with occasional fried food when we have guests, or on Saturday's for lunch, when we fancy it. But I find the cycle hard to get out of, my sister is very strict with what she consumes, she never accepts sweet things, I mean too much refusal can't be good right? You need to equally consume carbs and fats?... Still figuring this Keto plan out ✏️

[@helkwo3513]

Limit couch time in the evenings because that's when I snack on chips.

[@aynatekegyzy86]

She is an inspiration for me! Love her advises!

[@LizzieCloros]

Your videos are always so informative! 💕

[@taylamorgan9144]

Thank you for your videos, they are so helpful and motivating. I don’t follow the same diet/exercise plan as you but I have brought tips & inspiration from you into my routine and it has helped tremendously.

[@julies971]

Such a helpful video full of great info and reminders! Thanks Rachel ☺️

[@jessicabee9299]

Congrats on 500k!!

[@tashasosimple]

I know I'm late but congrats on over 500k boo yay issa celebration 🎉🎉👏🏾👏🏾

[@misswendywhitt]

Hey I love this video, just rewatched with a pen and paper. I've got to say though I don't eat any junk at all, my problem is the quantity or volume I eat or the binge - so if I have a jar of almond butter I eat the whole thing or if I make 'healthy no sugar' treats again I eat them all. I have no self control 🙈🙈

[@raraavis7782]

Wendy Pokato Ha, same here! It's much better now, on keto, but I still can't have certain 'trigger foods' at home. Nuts and nutbutters, dark chocolate, cheese or salami or stuff like that. I've just accepted that the fact, that my brain is wired that way and that I can't have them around. It's not a personal failing, you know? Other people don't have more self control than you...they just don't crave these things as much as you do! There's a reason recovering addicts have to stay away from everyone and everything that might tempt them to 'indulge' again...because self control won't keep you sober for long if you're constantly tempted. You just have too stay away....

[@aaminahhh_]

Wendy Pokato i'm exactly the same! I can stay a long time without food or little snacks but once i have a pan of food infront of me i cant stop eating. 😭

[@lu.thewriter]

Same

[@MilaynMilla]

I loved this video! Thank you so much Rachel. Okay, I want to lose about 35 kilos to be healthy. I want to be able to have a blouse on and not having my stomach and bum sticking out. I just want to have energy to live the life that I love. To be able to do so Many things without feeling like argh.. i've been doing keto also because of pcos and Even thought i have a little bread here and there (mostly because being keto in Denmark is crazy expensive) but I love eating so much fat. I feel satisfied. I just really want to lose the weight and feel really relaxed in my own body. In other words so the energy of my soul and be used with the body that I love. I've treated it badly now i want to make a change! Lots of love and support from Denmark ♡♡ to everyone, lets crush our goals! ♡♡

[@ArnaAlayneMorton]

CONGRATS ON 500k WOOHOO!!! Great video - so helpful x

[@travelyne.]

Hi Rachel! I started keto 3 weeks ago and I feel good about it. Even if some friends and family members don’t really support me, I carry it on for myself. Next week I will be on a trip for five days, where I can’t take my food with me. There will be some eating out and also we will be going to a festival, where the food choices are definitely not the best. Do you have some advice on how not to go out of ketosis in such a situation? Keep on the good work, hugs from Switzerland! :*

[@taraleenel1190]

your video editing is soooo good

[@Maxi-xj5zo]

HAHAH I am sooo guilty of just binge-eating every junk in my pantries in order to get rid of it to start fresh. Annoying. Thank you so much for the video!

[@brigitalisti7430]

Thank you Rachel, I love your channel 😊

[@JustinMamacita]

I needed this!!! Thank you! ❤️👌🏻

[@RachelAust]

Mathersland in Detroit you’re welcome 🖤

[@pauljohnson7548]

What are your thoughts on using prescription meds to reduce cravings? Three months ago, my doctor prescribed me Naltrexone to reduce both food and alcohol cravings. Since then I've lost 25 pounds, cut out drinking alcohol completely, and I no longer crave snacks at night, which used to be a big problem for me. I'm still eating what I would consider normal meals, just in smaller portions. I'm exercising about six hours a week, same as before taking the pills. I haven't noticed any side-effects from the medication at all. It just seems too easy. Do you think there's a downside to what I'm doing?

[@ABCD-ms6pr]

You look great Rachel😍Thanks for your tips☺️

[@RachelAust]

inabat meirambekova 🖤🖤🖤

[@jessicafernanda8282]

I have the messiest roommate and the fridge and the kitchen in general are such a mess that it makes me not want to cook anything and I really want to go back to eating healthy but she's so stubborn it's incredible 😭 but I'm still gonna try my best

[@Leona2drei]

This came so in handy. Thanks so much for the helpful tips! 🙌🏻

[@calleighmoody3754]

oml.. your skin is so pretty!

[@earthangelgemini]

THANKYOU Rachel!! P.s your skin is SO glowing x

[@fairaies1786]

Congrats on 500k Rach

[@chellestargazer4777]

Hey! First I love your channel, I always get excited when I see you’ve posted a new video. You’re so encouraging and motivating. I do have a question. I used to drink coffee for breakfast, lunch and dinner. My energy and mood depended heavily on my coffee. I realized this was not a healthy habit so I’ve switch to herbal tea and I’ve gotten to the point where I don’t add sugar. However my question is - is tea with caffeine unhealthy? I drink green tea or black tea in the morning and with my lunch and then I drink a tea with a chamomile base before bed. I want to be as healthy as I can and I feel a difference ever since cutting out coffee, soda and energy drinks but I want to make sure I’m not doing damage with the tea I drink.

[@erinmcneilly5331]

Wow - this is a GREAT video! especially for beginners. Thank you!!

[@arethovisky]

I love your tips! They are helping me so much! Thank u for the videos! I'm new in the channel and I'm watching everything

[@scottkopack4305]

I love this video

[@aidatulhjr]

I think we need a makeup tutorial... you look glowing gal!

[@kiyal.3594]

Stress at home definitely. I already know what my problems are with just don’t know how to solve them.