Make Your Hands Feel Light, Healthy, and Brand New! Dr. Mandell

Our Hands and Wrists take a lot of stress day after day from texting, writing, working, and even exercising. The joints, ligaments, tendons, and nerves eventually will give us lots of problems if we don't take care of them. You will immediately reap these health benefits within minutes.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@onyeomachinyeremaka6809]

*It's Friday!Wishing you a Peaceful day and glorious weekend filled with Love and Blessings...🙌🏽*

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life, get up look up and gi e god the glory for waking you up 🙏🙋‍♀️👏👏🌝

[@fee9043]

I thank GOD for putting me on the wake up list! Amen Hallelujah!!

[@adlihkristopher2906]

​@@fee9043 praise the lord we have to bless day to you ❤

[@thomasc4777]

Very informative. How about some additional short and simple massaging exercises for the other overused joints in the feet, ankles, and knees, etc. Thank you.

[@adlihkristopher2906]

Thank you Dr Mandell for Being a great help in our lives. God bless you. 🙏❤️

[@bc.deerchild8265]

Feel FREED UP from the erieness of locked finger joints!!!! No pain,no stiffnessor swelling; knew it was not normal & yes as I aged things almost seem "sur real"!!! No cell phone use as well. Both hand videos have helped & need to view again sooner trhan later. I don't do Medical Dr.s! THANX so much for your time & energy of helping us ALL!!

[@truesimplicity]

My wrists thank you👋🏼

[@rosemarienilan2527]

I really needed this because my job is all day long I sit and type on my computer. Thank You!!!!

[@onyeomachinyeremaka6809]

*Good Morning Everyone!Thank You KING JESUS for waking us this morning and.🙏🏽Amen 💞*

[@paoloc2004]

After so long I finally found the best way to work on my wrist! As always thankful for your generosity in sharing!

[@snowbeach11]

Hands/feet are pretty much abused so after this hands workout, it's obvious the next one should be the feet workout & i think now it's pretty much the same/similar or + more. I just want to say that reflexology is pure heaven:) ty dr m

[@DonVincenzooGame]

may all the loce of the world give you the best !! you help us so much

[@rebeccaschneider9862]

Wow...I thought I broke my hand. Watched your video....and many cracks and now my hand feels normal. Wow!!😂😂😂😂❤❤❤

[@creationsbylandk]

You the Man! ❤💪🏻🙏🏻

[@Berryations]

Wow I’ve been having wrist issues and so glad you made this video when you did!!

[@OwenWebster-ds1vh]

Thank Dr Mandell I am from Kingston Jamaica 🙌

[@kenijonesESQ]

On behalf of everyone, thanks for every video you post

[@southsidecarly7427]

Thanks so much Dr.Mandell! You have a great day!🌼🌸🌼🌸🌼🌸

[@sawu3668]

Dr Mandell, thank you. I can feel the release of my wrists while following your instructions. 👍🙇‍♀️

[@KiranSingh-jn6cc]

God blessu Dr. Mandell.

[@david_wdl]

Thank you!!❤️ Love from Germany

[@trancemommy]

I’ve been struggling with wrist pain and loss of wrist mobility for months! I feel better already after one session of doing this! I love you, Dr. Mandell!!

[@101saadet]

Tremendous relief!! Thank you Dr Mandell as always 🙏🏼🧿🙏🏼

[@Julie-kb3mo]

♥️ May you know in your heart and mind how appreciated you are, Dr. Mandell.

[@Addimus3940]

Another helpful video, thanks for helping make it a great day.

[@medicationinmotion]

Thank you🙏🙏🙏

[@joemarpaladan3623]

..thank you for sharing doc .

[@unclebeejh]

Thank you Dr Mandell. You really help ❤

[@koncreteroze8102]

OMG…. I just did this and I heard my wrists crack…Thank you❤️❤️❤️

[@SyedWasifAli-cr7ws]

God bless u again and again

[@telesialolesio5976]

Thanks i followed it feels good ❤

[@banditbaby22]

Great stuff! Caught myself taking a deep breath as I was finishing. Relaxing as well. Thanks! 👏

[@susanwakefield7858]

You are amazing!!! I love your videos because I always learn so much. This exercise felt fantastic on the wrist I broke in 3 places 4 years ago. I usually do different exercises, but with your method my wrist is really loose and feels so much better. Thank you.

[@cyndiburns7932]

Thank you Dr. Mandell. This will be helpful for my husband! ❤

[@FATIMA-by1hb]

Thank you,my angel bro.

[@morningdew2594]

Wow! Talk about making eatherial connections! I've needed this for about a week now and it went to work right away. Left wrist at thumb base has been sore, making it difficult to do common things. Thanks for asimple way rejuvenate these wrists.

[@nelixiano]

Best Doctor ever! I've been watching your videos for a long time now 🤘

[@tmack_ep6503]

MAJOR RELIEF! THANK YOU SO MUCH! GOD BLESS YOU🙏🏾💚

[@madrineandnakabiri7155]

We can only say thank you Dr MANDEL

[@wilmaburrgooch981]

Going try this !

[@shirleyjaneen4405]

No GUILT...learning. Thank you for sharing info.🎉

[@murlllokk]

Oh my godness, I had multiple visits to doctors and they couldn't fix my thumb weird feel of not being in place, and you fixed it literally in seconds, thank you!

[@MEL2theJ]

Thank you motivationaldoc 👍

[@jacquelinejohnson7541]

Thank u I will do this each day as I've hurt my hand and wrist holding phone brilliant thank u 👍🤗🙏💖🇬🇧

[@bretaylor1345]

Thank Dr Mandell l listen to you all the time you are amazing and l AM sending you blessings for all your amazing health issues . I try to do all of them. ❤❤❤. Brenda Taylor

[@orlygoldwasser3774]

We treasure your help. Thanks

[@anantafp]

Finallly i found this channel...thank you Dr

[@drgdfhg]

Great for guitar players too. 🍀🍀🍀

[@soriyazz]

Always Always give the best advice.

[@juli35able]

Good bless you❤

[@GodisLove77337]

Thank you very much.

[@rollybearo1940]

Thank you Hawi /Este Dr. It really works ❤ thanks for sharing.

[@sweetnbitr33]

Doc I love you so much.. ❤️ you have been in my life for such a long time now. You have such a beautiful 💜 heart..thank you 😘 so much for being here.

[@sonjakobasijevich5957]

Thank you Dr Mandell for help❤🙏

[@robertacolarette1594]

I’m glad you did this video. I’ve had some issues with my wrists recently seemingly out of the blue. If I get down and rest my weight on my hands on the floor or like a push-up against a wall, I feel real soreness in both wrists. So much so that I have to stop. I tried these little manipulations and will keep up with them to see if it makes a difference. Thank you.

[@tinacohan2392]

Thank you god keeps blessing u and familyb

[@dianrd2644]

I can’t tell how many times in a day holding my phone 😞.thank you Dr for this video I really needed . Have a great day 🙏🙏❤️

[@ekaetteikpe3906]

Dr mandell good morning great teacher happy weekend solutions to people problems may almighty God continue to give you more visions so that you give out more videos thank you have a nice weekend good job ❤❤❤

[@antenaseinterfacescb]

After that movements a little pain that I have several times in my left hand, starts to get better and better. Thanks Doctor.

[@AlexTseng007]

Thanks, Dr. Mandell. My wrists do become more flexible after applying your wrist relaxation techniques, and I suddenly recollect that you've made the similar clip before, which also introduces the three skills.:-)

[@Antzmacadamia]

Have you got exercises like this for toes and ankles? Thank you always for these videos Dr Mandell

[@gsp1634]

Dr Mandell is such a hunk and a playa

[@marieo.bruneau9596]

Thank you, Dr Mandell for your help and great concerns for our health.🙏🙌💕💙❤

[@briannagle6328]

Wow Doc..Just followed your instruction and Regarding Wrist pain Relief and It Really Works...Thank You so Much😀👍

[@MusashiHeaz]

I really appreciate you sharing this. I have multiple issues with the hands/wrists tendonds and joints. I've never been shown anything to do like this; not from my chiropractor, not from PT or a specialist. Anything more to advise would be so much appreciated. Injury on top of injuries since I was 18. They are super jacked at 45. I can barely use them.

[@marthab4172]

Thank you really good exercise excellent demonstrations and explanations especially for those on keyboards , etc..😊

[@ginamaria2579]

This works wonderful 🤗💕

[@sandraebsen2208]

Thank you SO much !

[@MirkoSelf]

Thank you. God bless your soul

[@deborahchase493]

I love watching and learning from your videos. I'm about 30 lbs overweight and recently diagnosed with borderline diabetes. And I'm trying to follow your advice on losing weight and a better more healthy diet. So far I'm doing better and have lost 6lbs. So thank you. Do you have advice for wrist tendonitis. I've had one shot in my wrist and it was good for about 2 years, now it's hurting again. I would appreciate any help you can give me. I'm sure there are others who could benefit as well.

[@wendyhannan2454]

Thank you Dr Mandell I’ve done this for a few days I can’t believe how it’s freed my hand joints up. I’d wake up every morning with very stiff sore hands. I can’t believe the difference. There certainly was clicking and clacking 😉

[@paolashourmorelli5090]

Doctor you are so amazing ❤I am so grateful for all your wonderful help .. thank you 🙏🏻 so much .. we all love you so much ❤

[@lillychoppra6277]

Thank you Doc, for the video while watching I was making movements along with you ,I feel light and I had tingling and numbness and pain. I had tingling and numbness in my thumb, point fingers and middle fingers of both my hands. I has been of great relief . Thank you very God bless you and do more videos to help people from these unnecessary medicine of the Doctors.😊😊

[@Tongandingo1]

I actually felt an instant sense of pain relief and a few pops in my left wrist after trying it thanks Dr Mandell

[@fritzdurand1141]

good job doctor

[@jasonh6543]

Always comes through with the goods

[@roobscoob47]

Thanks, Dr. AM~

[@brianchv3661]

Thank you Dr.!!!

[@depamanjula9289]

Thank you. Be blessed . Can you please share remedy for fish skin and added skin tan.🙏

[@meenagurung9316]

Thank you very much, Doc❣ I am already feeling much better,. I was really worried that my right wrist was very painful form cauple a months ago, so right now I got the magic solution , thank you once again :-))

[@elsathal7359]

Thank you 💞

[@jennyosorio6498]

Great exercise! What a mouthful of words, tried saying those words😁

[@janetross1900]

Dr. Mandell. Have you ever done a video on psoriatic arthritis? I know it’s different than other types of arthritis. I have had psoriasis for probably 20 years and I just started on a biologic medicine a week or so ago. I would really appreciate to learn what you know about it.❤

[@johnwatson8498]

Wow that feels great now

[@JSFGuy]

Let's give it a try.

[@wendyhannan2454]

I’m up for this, looks good to me 😉

[@Hooda36]

Dr Mandell Thank You my Allah bless you and your family flowers 💐 👍

[@juliehamel4518]

Thank You 💖

[@kareemahmed7028]

thank you dr.

[@meerarambhookan7171]

Thank u God bless

[@isabelkurland7425]

Advice for trigger finger.? ..and thanks for very helpful information!

[@phyllisclark4450]

Thank you

[@voltardark]

Merci !

[@viennaleniu4910]

Thanks

[@Maria-wy5rk]

Hallo Dr Mandell ! How are you? I wish i was better, i have a soar throat and a cold. What is the best thing to takefor all this i really need some good advice.Thank you Dr Mandell have a great day love your videos

[@Vahilippe9975]

Hi, MD, I would like you to make a video for bronhiectasiss, please. Thanks

[@jarno2083]

I have had a wrist injury for over 3 years now. Been to the hospital over and over, but they never could trace the problem. This is my first day of doing it and I’ll keep you updated on the progress!

[@brandonthebold7687]

How’s it going ?

[@sunysuny9172]

Please make a video on thyroid 😢😢😢

[@catastrophe6778]

He's not kidding, this does feel SO good!!! Thank you Dr. Mandell,as always 🌹

[@OwenWebster-ds1vh]

I love this and info received from your evening presentations. What am I to re poor circulation and dysfunctional (sexual)?

[@nancylieber5741]

Ohhh man I’m so embarrassed I become a new statistic. So went to OSU Spinal then OSU Jameson Crane PT where I got better revealing ex rays & an emg. PT has been fabulous at helping me.

[@dorislovesjafra5956]

Can you suggest help for rotator cuff area that hurts sometimes when using my iPhone? Thank you for all you share.