Make Your Hands Feel Light, Healthy, and Brand New! Dr. Mandell

[@onyeomachinyeremaka6809]

*It's Friday!Wishing you a Peaceful day and glorious weekend filled with Love and Blessings...🙌🏽*

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life, get up look up and gi e god the glory for waking you up 🙏🙋‍♀️👏👏🌝

[@fee9043]

I thank GOD for putting me on the wake up list! Amen Hallelujah!!

[@adlihkristopher2906]

​@@fee9043 praise the lord we have to bless day to you ❤

[@thomasc4777]

Very informative. How about some additional short and simple massaging exercises for the other overused joints in the feet, ankles, and knees, etc. Thank you.

[@adlihkristopher2906]

Thank you Dr Mandell for Being a great help in our lives. God bless you. 🙏❤️

[@rebeccaschneider9862]

Wow...I thought I broke my hand. Watched your video....and many cracks and now my hand feels normal. Wow!!😂😂😂😂❤❤❤

[@DonVincenzooGame]

may all the loce of the world give you the best !! you help us so much

[@rosemarienilan2527]

I really needed this because my job is all day long I sit and type on my computer. Thank You!!!!

[@Berryations]

Wow I’ve been having wrist issues and so glad you made this video when you did!!

[@Temporarychannelhomework]

After so long I finally found the best way to work on my wrist! As always thankful for your generosity in sharing!

[@onyeomachinyeremaka6809]

*Good Morning Everyone!Thank You KING JESUS for waking us this morning and.🙏🏽Amen 💞*

[@david_wdl]

Thank you!!❤️ Love from Germany

[@sawu3668]

Dr Mandell, thank you. I can feel the release of my wrists while following your instructions. 👍🙇‍♀️

[@bc.deerchild8265]

Feel FREED UP from the erieness of locked finger joints!!!! No pain,no stiffnessor swelling; knew it was not normal & yes as I aged things almost seem "sur real"!!! No cell phone use as well. Both hand videos have helped & need to view again sooner trhan later. I don't do Medical Dr.s! THANX so much for your time & energy of helping us ALL!!

[@Addimus3940]

Another helpful video, thanks for helping make it a great day.

[@koncreteroze8102]

OMG…. I just did this and I heard my wrists crack…Thank you❤️❤️❤️

[@southsidecarly7427]

Thanks so much Dr.Mandell! You have a great day!🌼🌸🌼🌸🌼🌸

[@snowbeach7]

Hands/feet are pretty much abused so after this hands workout, it's obvious the next one should be the feet workout & i think now it's pretty much the same/similar or + more. I just want to say that reflexology is pure heaven:) ty dr m

[@OwenWebster-ds1vh]

Thank Dr Mandell I am from Kingston Jamaica 🙌

[@murlllokk]

Oh my godness, I had multiple visits to doctors and they couldn't fix my thumb weird feel of not being in place, and you fixed it literally in seconds, thank you!

[@kenijonesESQ]

On behalf of everyone, thanks for every video you post

[@shirleyjaneen4405]

No GUILT...learning. Thank you for sharing info.🎉

[@truesimplicity]

My wrists thank you👋🏼

[@wandasconci426]

Mine too. ❤

[@trancemommy]

I’ve been struggling with wrist pain and loss of wrist mobility for months! I feel better already after one session of doing this! I love you, Dr. Mandell!!

[@gsp1634]

Dr Mandell is such a hunk and a playa

[@wendyhannan2454]

Thank you Dr Mandell I’ve done this for a few days I can’t believe how it’s freed my hand joints up. I’d wake up every morning with very stiff sore hands. I can’t believe the difference. There certainly was clicking and clacking 😉

[@madrineandnakabiri7155]

We can only say thank you Dr MANDEL

[@dianrd2644]

I can’t tell how many times in a day holding my phone 😞.thank you Dr for this video I really needed . Have a great day 🙏🙏❤️

[@deborahchase493]

I love watching and learning from your videos. I'm about 30 lbs overweight and recently diagnosed with borderline diabetes. And I'm trying to follow your advice on losing weight and a better more healthy diet. So far I'm doing better and have lost 6lbs. So thank you. Do you have advice for wrist tendonitis. I've had one shot in my wrist and it was good for about 2 years, now it's hurting again. I would appreciate any help you can give me. I'm sure there are others who could benefit as well.

[@Julie-kb3mo]

♥️ May you know in your heart and mind how appreciated you are, Dr. Mandell.

[@morningdew2594]

Wow! Talk about making eatherial connections! I've needed this for about a week now and it went to work right away. Left wrist at thumb base has been sore, making it difficult to do common things. Thanks for asimple way rejuvenate these wrists.

[@SyedWasifAli-cr7ws]

God bless u again and again

[@KiranSingh-jn6cc]

God blessu Dr. Mandell.

[@antenaseinterfacescb]

After that movements a little pain that I have several times in my left hand, starts to get better and better. Thanks Doctor.

[@jacquelinejohnson7541]

Thank u I will do this each day as I've hurt my hand and wrist holding phone brilliant thank u 👍🤗🙏💖🇬🇧

[@jarno2083]

I have had a wrist injury for over 3 years now. Been to the hospital over and over, but they never could trace the problem. This is my first day of doing it and I’ll keep you updated on the progress!

[@brandonthebold7687]

How’s it going ?

[@anantafp]

Finallly i found this channel...thank you Dr

[@susanwakefield7858]

You are amazing!!! I love your videos because I always learn so much. This exercise felt fantastic on the wrist I broke in 3 places 4 years ago. I usually do different exercises, but with your method my wrist is really loose and feels so much better. Thank you.

[@cyndiburns7932]

Thank you Dr. Mandell. This will be helpful for my husband! ❤

[@Tongandingo1]

I actually felt an instant sense of pain relief and a few pops in my left wrist after trying it thanks Dr Mandell

[@unclebeejh]

Thank you Dr Mandell. You really help ❤

[@101saadet]

Tremendous relief!! Thank you Dr Mandell as always 🙏🏼🧿🙏🏼

[@tmack_ep6503]

MAJOR RELIEF! THANK YOU SO MUCH! GOD BLESS YOU🙏🏾💚

[@marywealls]

Thank you. For your help

[@creationsbylandk]

You the Man! ❤💪🏻🙏🏻

[@banditbaby22]

Great stuff! Caught myself taking a deep breath as I was finishing. Relaxing as well. Thanks! 👏

[@JSFGuy]

Let's give it a try.

[@wendyhannan2454]

I’m up for this, looks good to me 😉

[@bretaylor1345]

Thank Dr Mandell l listen to you all the time you are amazing and l AM sending you blessings for all your amazing health issues . I try to do all of them. ❤❤❤. Brenda Taylor

[@nelixiano]

Best Doctor ever! I've been watching your videos for a long time now 🤘

[@FATIMA-by1hb]

Thank you,my angel bro.

[@Antzmacadamia]

Have you got exercises like this for toes and ankles? Thank you always for these videos Dr Mandell

[@medicationinmotion]

Thank you🙏🙏🙏

[@tinacohan2392]

Thank you god keeps blessing u and familyb

[@joemarpaladan3623]

..thank you for sharing doc .

[@robertacolarette1594]

I’m glad you did this video. I’ve had some issues with my wrists recently seemingly out of the blue. If I get down and rest my weight on my hands on the floor or like a push-up against a wall, I feel real soreness in both wrists. So much so that I have to stop. I tried these little manipulations and will keep up with them to see if it makes a difference. Thank you.

[@MusashiHeaz]

I really appreciate you sharing this. I have multiple issues with the hands/wrists tendonds and joints. I've never been shown anything to do like this; not from my chiropractor, not from PT or a specialist. Anything more to advise would be so much appreciated. Injury on top of injuries since I was 18. They are super jacked at 45. I can barely use them.

[@wandasconci426]

Thank you ❤

[@janetross1900]

Dr. Mandell. Have you ever done a video on psoriatic arthritis? I know it’s different than other types of arthritis. I have had psoriasis for probably 20 years and I just started on a biologic medicine a week or so ago. I would really appreciate to learn what you know about it.❤

[@briannagle6328]

Wow Doc..Just followed your instruction and Regarding Wrist pain Relief and It Really Works...Thank You so Much😀👍

[@ekaetteikpe3906]

Dr mandell good morning great teacher happy weekend solutions to people problems may almighty God continue to give you more visions so that you give out more videos thank you have a nice weekend good job ❤❤❤

[@depamanjula9289]

Thank you. Be blessed . Can you please share remedy for fish skin and added skin tan.🙏

[@telesialolesio5976]

Thanks i followed it feels good ❤

[@wilmaburrgooch981]

Going try this !

[@jasonh6543]

Always comes through with the goods

[@marieo.bruneau9596]

Thank you, Dr Mandell for your help and great concerns for our health.🙏🙌💕💙❤

[@drgdfhg]

Great for guitar players too. 🍀🍀🍀

[@sweetnbitr33]

Doc I love you so much.. ❤️ you have been in my life for such a long time now. You have such a beautiful 💜 heart..thank you 😘 so much for being here.

[@AlexTseng007]

Thanks, Dr. Mandell. My wrists do become more flexible after applying your wrist relaxation techniques, and I suddenly recollect that you've made the similar clip before, which also introduces the three skills.:-)

[@nancylieber5741]

Ohhh man I’m so embarrassed I become a new statistic. So went to OSU Spinal then OSU Jameson Crane PT where I got better revealing ex rays & an emg. PT has been fabulous at helping me.

[@catastrophe6778]

He's not kidding, this does feel SO good!!! Thank you Dr. Mandell,as always 🌹

[@juli35able]

Good bless you❤

[@meenagurung9316]

Thank you very much, Doc❣ I am already feeling much better,. I was really worried that my right wrist was very painful form cauple a months ago, so right now I got the magic solution , thank you once again :-))

[@rollybearo1940]

Thank you Hawi /Este Dr. It really works ❤ thanks for sharing.

[@MEL2theJ]

Thank you motivationaldoc 👍

[@lillychoppra6277]

Thank you Doc, for the video while watching I was making movements along with you ,I feel light and I had tingling and numbness and pain. I had tingling and numbness in my thumb, point fingers and middle fingers of both my hands. I has been of great relief . Thank you very God bless you and do more videos to help people from these unnecessary medicine of the Doctors.😊😊

[@marthab4172]

Thank you really good exercise excellent demonstrations and explanations especially for those on keyboards , etc..😊

[@orlygoldwasser3774]

We treasure your help. Thanks

[@OwenWebster-ds1vh]

I love this and info received from your evening presentations. What am I to re poor circulation and dysfunctional (sexual)?

[@sonjakobasijevich5957]

Thank you Dr Mandell for help❤🙏

[@GodisLove77337]

Thank you very much.

[@sunysuny9172]

Please make a video on thyroid 😢😢😢

[@jennyosorio6498]

Great exercise! What a mouthful of words, tried saying those words😁

[@soriyazz]

Always Always give the best advice.

[@MirkoKaragöz]

Thank you. God bless your soul

[@paolashourmorelli5090]

Doctor you are so amazing ❤I am so grateful for all your wonderful help .. thank you 🙏🏻 so much .. we all love you so much ❤

[@ginamaria2579]

This works wonderful 🤗💕

[@Maria-wy5rk]

Hallo Dr Mandell ! How are you? I wish i was better, i have a soar throat and a cold. What is the best thing to takefor all this i really need some good advice.Thank you Dr Mandell have a great day love your videos

[@johnwatson8498]

Wow that feels great now

[@isabelkurland7425]

Advice for trigger finger.? ..and thanks for very helpful information!

[@sammohanmishra5411]

I wish you would be my physio 😊. I got scaphoid fracture and removed cast now after 6 weeks. However wrist still pains when I move back & forth and left & right side. Please reply if u can doctor 🙏 From India 🇮🇳

[@sandraebsen2208]

Thank you SO much !

[@fritzdurand1141]

good job doctor

[@Hooda36]

Dr Mandell Thank You my Allah bless you and your family flowers 💐 👍

[@dorislovesjafra5956]

Can you suggest help for rotator cuff area that hurts sometimes when using my iPhone? Thank you for all you share.

[@brianchv3661]

Thank you Dr.!!!

[@triciaalexander6070]

Thanks Dr.M.Ive noticed my neck has been quite sore after I use my cell phone.Ive noticed people look like they're getting "hump"neck.sad

[@juliehamel4518]

Thank You 💖

[@elsathal7359]

Thank you 💞

[@rontardif8740]

What about one with serious arthritis in those joints especially those on the thumb side?

[@livefreeallways]

Hi Doc, Do you have any experience working with someone who has had an organ transplant? Specifically the lungs? They are on all sorts of meds and told they can't eat foods high in potassium which is pretty much all the fruits and some veg. BUt of course ensure gmo drink is okay according to medical establishment. Any thoughts on this subject would be appreciated as I trust your opinion. Thank-you.

[@Yarblocosifilitico]

this worked almost instantly for me, I guess my wrists were very locked