Make your own 'DIET PLAN' for Gaining Muscle | All about Macros | Fast Results

[@aryankhannavlogs3580]

My Hindi Channel - kzbin.info/door/nTjWFHkprKL948UgpnlfPg Connect with me on instagram! - instagram.com/aryankhanna.17

[@khanji317]

Konse cllg me ho.. Or konsi city se ho

[@VideoZoneFacts]

Both are Brothers Or Friends? 🤔

[@msalik3231]

Friends

[@TrueSpeak-TS]

It's not overcomplicating your caloric intake.... It's just trying to eat the best.

[@saketgokhale5951]

best video till date.

[@aryankhannavlogs3580]

Saket Gokhale Thank you broo😩❤️

[@rishabkalra5405]

I love you brother. The content you speak a out it on point. Thanks for the info man. I came across your channel a couple of days ago. I've seen everything you have to say, I'm seeking the same road to greatness, you've helped me well. Cheers

[@Wasabi_desu_]

When should i Start taking whey protein?,....i just started gym and i am skinny af.... so, should i Start taking whey protein from first day?...or later?

[@aryankhannavlogs3580]

FBI You can start anytime bro, taking whey protein has nothing to do with you being a beginner or advanced lifter It all comes down to your total protein intake throughout the day, It is a very conveniet source to get in your protein but if youre already hitting your protein goal with food, theres no point in consuming whey protein. Hope this helps🤘🏼

[@hamzza1224]

ask him about the timings of his cycle and what is he on? you might get a clear picture lol

[@saketgokhale5951]

hamza mustapha why don't you listen to the advice & all the free information that he's giving out in the video and shut your fkn mouth. Learn the value of appreciating someone's hardwork rather than blindly accusing someone of using an external compound when there are no real red flags that suggest the use of anabolics whatsoever. Why don't you try eating like this and following a strength training program for a year, and come back here to this very video to laugh at your very own comment? May God save you if you think this isn't attainable naturally. I'm very sorry but you're really wasting your time at the gym and in the kitchen

[@sidmenon8470]

@@hamzza1224 Did you mean his bicycle riding timings?

[@paawan3764]

Awesome video Very informative

[@aryankhannavlogs3580]

Paawan Patel Im glad you liked it broo thanks for the support❤️

[@AnshulDabholkar]

Not having "aloo parathas" In the title is an inhuman and unforgivable sin. You just lost a subscriber.

[@aryankhannavlogs3580]

Anshul Dabholkar Forgive me father😢

[@aprilgarcia655]

@@aryankhannavlogs3580 You Look Good

[@62priyanshubarnwal87]

Aryan the type of guy to teach maths in a video of diet plan.

[@aryankhannavlogs3580]

Priyanshu Barnwal 😂😂😂

[@nikhilpatel6332]

Last time i was this early, Aryan was skinny

[@aryankhannavlogs3580]

Appreciate you fam😂

[@siddhant8321]

It is safe for 16 year old to take supplements ?

[@aryankhannavlogs3580]

Absolutely bro!

[@nirupam683]

Supplements are not steroid its the easiest form of food made from natural sources to fill up the vacancy of protien in your diet. So it is absolutely safe as your day to day food that you consume

[@HORIXZ9]

What do you eat for post- workout ?

[@aryankhannavlogs3580]

sam It really doesnt matter in the bigger picture my bro, you can eat whatever you want, all that matters is what you eat in a day dont worry so much about timings. The only thing that matters imo is to get in majority of your carbs before going to the gym thats all, hope it helps you out bro🤘🏼❤️

[@HORIXZ9]

@@aryankhannavlogs3580. Thx for replying brother 🍻

[@Anujsaini0408]

Liked and subscribed!!! Very well explained

[@musclefitmachine7211]

Ok imagine my weight is 70 and wants to reach 85 so my maintenance calories is 2700 and for gaining muscle is 3300.so do i need to have 3300 till i reach 85 or i need to up my macros in between!!??

[@pawanchoudhary2866]

Bro my body weight is 71 right now and I am training for 3 months bt my biceps size only 12 inches what should I do..

[@aryankhannavlogs3580]

Increase your calorie intake, train arms properly(12-15 weekly sets for biceps and triceps) and be patient bro, Gaining muscle is a very slow process.

[@pawanchoudhary2866]

@@aryankhannavlogs3580 ohk bro thank for you support

[@pawanchoudhary2866]

Ohk bro thanks for your support

[@AnshulDabholkar]

500 subs soon bro!!!! Lesssss goooo

[@aryankhannavlogs3580]

Anshul Dabholkar Yes bro😢❤️ #og

[@salonitapaswi3126]

Aloo paratha= calorie bomb

[@aryankhannavlogs3580]

Saloni Tapaswi thats riggttt

[@sakshambhatia4141]

Highly informative video bro! 💯

[@spandanpriyadarshi3789]

Aryan bhai mene bola tha ki hostel Mai dumbbell nahi hota hai to kese biceps and triceps exercise Kare es par AK video banaooo

[@siddharthpandey6028]

I won't fuck with someone who eats ghee from a spoon That shit is too raw , true psychopath behaviour

[@aryankhannavlogs3580]

Gotta do what you gotta do😤

[@rishabkalra5405]

Brother, could you make a video on the necessary supplements? If any, I'm a working professional, just out of college. I can't hit my counts in foods and supplements that might aide in successful performance at the gym.

[@sahilvalodia4443]

Which camera do you use bro?

[@aryankhannavlogs3580]

sahil valodia Canon g9x markII

[@AmitYadav-tg1vy]

7 to go for 500!!!!!!! Yeahhhhhhhhhh😍❤️❤️❤️❤️❤️❤️❤️💥💥💥

[@aryankhannavlogs3580]

Amit Yadav YESS🙏

[@swastik0907]

Hindi videos ain’t boring at all 🙄. Your Hindi is bad that’s the problem, being living in a nation where we’ve been learning hindi since our childhood and not knowing it is really something bad 🤷🏻‍♂️

[@AmitYadav-tg1vy]

Thumbnail😍😍💥💥

[@aryankhannavlogs3580]

Amit Yadav Thank you broo❤️❤️

[@AmitYadav-tg1vy]

Really great work here💥💥💥💥🙌🙌💪💪

[@62priyanshubarnwal87]

8:07 Maybe do topset of 1,3,5 reps at a lower RPE(7-8) rather than completely eliminating heavy work.

[@aryankhannavlogs3580]

Priyanshu Barnwal Ill probably stick to 3x3 and 3x6 for deadlifts for a while

[@OverlorDgaminG00]

Love your video bro 👌👌

[@arjunvirr]

Welcome to g7xmkii gang!

[@aryankhannavlogs3580]

Arjun Dhote haha its a g9x bro😂

[@arjunvirr]

@@aryankhannavlogs3580 oh😅

[@62priyanshubarnwal87]

1:16 He himself are 3 aloo paranthas and fed the remaining parantha to his triceps

[@aryankhannavlogs3580]

Priyanshu Barnwal bruhh😂💀

[@sibeshbhakat9838]

Bro u have got very good tricps but your biceps are lacking.

[@aryankhannavlogs3580]

Yes bro, my biceps have always been much weaker, been focusing on them much more over the last few weeks

[@sibeshbhakat9838]

@@aryankhannavlogs3580 your triceps are pretty well developed as compared to others . What the secret behind it

[@TraxFitness]

Good video bro!!

[@aryankhannavlogs3580]

Thank you brooo hows it goingg

[@princekushwah5137]

Bro can u make a diet plan for bulking

[@hitanshus]

Upload more vids

[@aryankhannavlogs3580]

currently active on my hindi channel bro

[@siddhamjain4001]

❤️❤️

[@aryankhannavlogs3580]

Siddham Jain #og❤️

[@samruddh29]

Huggeeeeee

[@aryankhannavlogs3580]

Sam ❤️❤️