Makhana Bhel | Fox Nut Bhel | Healthy Fox Nut chaat Recipe | Zeel's Kitchen

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Ingredients:
Makhana / Fox Nuts - 3 cups
Roasted peanuts - ¼ cup
Onion - 1 chopped, optional
Tomato - 1, chopped
Boiled potato / sweet potato - 1, peeled and chopped
Black salt - ½ tsp, as per taste
Roasted cumin powder - ¼ tsp
Chaat masala - ¼ tsp, as per taste
Red chili powder - as per taste
Lemon - 1
Pomegranate seeds / raw mango / Grapes - ¼ - ½ cup, as per liking
Meethi chutney / Green chutney / Homemade Dahi - for serving
Homemade sev / Roasted corn flakes - for servings
Coriander leaves - ¼ cup
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Makhana Bhel | Fox Nut Bhel | Healthy Fox Nut chaat Recipe
Makhana Bhel is one of the healthier ways to satisfy your craving for bhel puri and chaat. Yes, Bhel is a portion of popular Indian street food and loved by everyone. It is a delicious combination of sweet, spicy, and tangy tastes. So this Fox Nut Bhel is loaded with health benefits and tastes good too.
To prepare the Makhana Bhel, we will use dry roasted makhana. In a mixing bowl, add roasted and roughly crushed makhana, roasted peanuts, vegetables of your choice, black salt, jeera powder, and chaat masala as per taste. Lastly, add lemon juice. Give a nice toss. To give a nice crunch to Makhana Bhel, sprinkle some homemade sev or roasted cornflakes. Add a handful of pomegranate seeds and coriander leaves. Drizzle some homemade sweet chutney, green chutney, or fresh Dahi. Here, your Makhana Bhel is ready to enjoy !!
On your weight management journey, do not miss the roadside chaat dishes. Try this healthy makhana bhel, black chana chaat, or peanut salad recipe. They are healthy and tasty too.
Makhana is a very healthy and versatile ingredient. We can enjoy makhana as a savory snack or make out different traditional Indian dishes. Below are some health benefits of makhana :
Good source of protein, fiber, and antioxidants
Helps in weight-loss
Rich in nutrients like - calcium, magnesium, iron, phosphorus, etc
Helps to regulate blood sugar level and cholesterol levels
Try different ways of adding makhana into your diet. Dry roast them and store them in an airtight container. Add them into your trail mix, enjoy a handful of roasted makhana during your evening tea time, or make a delicious bhel out of it. Apart from this, you can try our traditional Indian makhana recipes too.
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