Man Vs Heavy Squats!

[@kevintucker3354]

154 lb man full squat with 550 lbs! That’s phenomenal!

[@gbaby1372]

Definitely got me beat and I weigh damn near double😅

[@StoicIntellectual]

Natty?

[@NikulPrasad]

@@StoicIntellectualwho knows who cares.

[@user-kt2ln7sj1s]

@@StoicIntellectual Professional Olympic Powerlifter. Not caught yet, highly likely natty.

[@kylegillette]

I am not an olympic lifter. Ive never done steroid. I have weighed about 150 - 170 my whole life. I used to squat and dead lift 500 +. And im just a smuch at a gym. Hes natty. Some people just got better genetics than others. I was already squating and benching over 300 going to senior year of high school though. Most people are just crazy out of shape and weak af. Always accusing someone thats just not lazy af of being on gear.

[@melone3631]

A 154lb man doing a 561lb squat. That’s over 3.6x his bw like fucking hell

[@Apoz]

Yeah and that next to a pool! Idk why they do that, nor why the chairs are floating in the water but hey!

[@traumntt.]

@@Apozare u stupid

[@israelguy1361]

But thats just a half weight of his balls

[@fred6907]

Helps having those asian femurs, that's for sure.

[@nelsonhibbert5267]

@@fred6907 Spare ribs are tasty too.

[@angrysquirrel187]

That he’s doing that off a minimalist rack and no spotter is crazy. Very impressive.

[@Hiiiro]

For real. Professional lifters are crazy good.

[@BGeezy4sheezy]

I’m sure he knows he can do those weights, but those Olympic weightlifting dudes are skilled at bailing out too. There’s really no need for a spotter, you just drop the weight off your back if it’s too heavy, and that’s not too hard with a good upright posture

[@oldchunkofcoal2774]

Squatting with a spotter is idiotic.

[@idefkman]

​@@oldchunkofcoal2774they know how to bail out a squat

[@mattpassos5689]

Let's be real with that kinda weight unless eddie hall, Brian shaw, and martins licis are spotting you there actually is no point 😂😂

[@IAmMuffin.]

If he tries to squat without weight he will accidentally jump into orbit

[@giantqtipz6577]

South Korea will end up leading the space race lol

[@StoicIntellectual]

And roids

[@lobzangtenzin8890]

@@StoicIntellectualDcikhead

[@davidepulinas1640]

​@StoicIntellectual That's someone who knows nothing about lifting and even less about the human body, everyone!

[@BYRT7]

@@StoicIntellectual KR Olympic lifters are not using gears, but Covid-makers use🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@omar138]

I felt uncomfortable watching the knees cave in like that, but he's a pro so it's probably alright.

[@dovah8994]

It’s probably his most efficient width. When he goes down in a squat he is most likely squeezing his glutes which makes his legs go out

[@BennduR]

The top asian coaches actually teach this. The lay person is extremely freaked out by knee caving, but if you watch a significant portion of elite asian olympic lifters utilize this knee caving for drive

[@endokrin7897]

If I did that, I'd blow my knees out! He's obviously on a different level, and his joints can handle all that sideways movement.

[@geoffkaminski]

​@@endokrin7897your knees will naturally cave in a bit on the up part of the squat as your inner thigh muscles contract. As long as your posture isnt messed up to the point where your knees are caved in all the time you're chilling

[@thesnailshow8004]

The doc actually made a video or a short about it. There is actually an *acceptable amount of knee cave you can have before it becomes damaging. And he used the weightlifter in the video as reference in that video.

[@Dev-qs2yb]

That brother didn't stop adding more weights... He literally got that dawg in him.

[@joshujsk]

Lol ya Hey Jesus Christ loves you acts 2:38 changed my life and type in google upci church locator

[@itskelvinn]

It would be concerning if he literally did

[@Seabang84]

I don't think you know what "literally" means

[@corogue6606]

My knees cry from two plates. This guy is a beast!

[@paulmutuotakaruga250]

He wasn't born lifting 500+ lbs. Keep making progress. 💪

[@mastershooter64]

@@paulmutuotakaruga250 Hell yea brother, no one was born being able to squat 250 kgs, everyone had to put in a ton of effort and get to that point slowly but surely!

[@Ridz149]

Bro got the damn rainbow on each side of that barbell

[@x2dab184]

I was so happy when I hit Double body weight. This dude out here hitting triple.

[@joshujsk]

Congratulations Hey Jesus Christ loves you acts 2:38 changed my life and type in google upci church locator

[@kaing5074]

Closer to quadruple, but he's amongst the best in the world. Sometimes your self awareness needs some polishing

[@NigoMavarro]

3.5x

[@syedraheel8450]

For a layman that's like Rey Mysterio squatting the Big Show

[@milesyeet181]

Thank you!

[@Hajiroku]

Minimalist rack, high bar, full depth, and an Olympic weightlifter belt much thinner and less support than a powerlifting belt), consistent form without breakdown. This guy is amazing.

[@Slapwagons]

I can't help but smile and laugh at this. That's just incredible.

[@saxyrep1]

Dude can squat 3.5 time his weight. That's dude's the real life Ant man.

[@jordanhoman0212]

This clip has "Every rep the weight doubles" vibes.

[@TCt83067695]

​@@freeridemaniacs *Next person:* So, how much did you say my medical bill would be, doc?

[@blakechildress944]

This guy has Saiyan DNA.

[@cacogenicist]

Crazy strength-to-weight ratio. Little guy is a unit.

[@camerongreer5707]

Now this guy’s got squatter’s rights

[@gregorylagrange]

Notice the muscle tension in his chest. Shows how squatting is a full body workout and why it's important. Also notice the pump in his legs as the video plays.

[@kash2416]

Insane how form and tempo stay the same regardless of weight… this guy forgets to struggle 💪🏾💪🏾💪🏾

[@renebotana7263]

That’s amazing strength, like out of this world type of strength honestly 🙌

[@chawnpow]

for a 70kg guy that's fucking unreal. Well done bro 💙

[@aziizali4014]

Those knee movements can cause serious back pain I learned that the hard way

[@vishaalramesh7]

knee cave but it helps to move more weight and thats is his end goal. Knee cave= hip adduction = Torque movement = More force exerted = More weight lifted.

[@mjhastings4534]

That confidence in his technique wow!!! Didn't even raise a sweat

[@PressinPickle]

That knee rotation during heavy squats makes me wince

[@vishaalramesh7]

knee cave but it helps to move more weight and that is his end goal. Knee cave= hip adduction = Torque movement = More force exerted = More weight lifted.

[@Saintecathrine]

Holy shit! Bro is strong asf

[@fizzel5711]

That is outrageous power to weight ratio 😮

[@kresimirpleic]

It wasn't until the last one that he had to raise an eyebrow. Unbelievable strength.

[@hughcrosthwait5497]

Are there any videos on this channel about when knee cave becomes dangerous? Because until you started talking about it being fine, I was thinking that looks like too much knee movement

[@nosrellom]

Am I the only one who is seeing horizontal knee motion with every set?

[@sorensievert3660]

im getting more into this sport and i see how perfect he move his hips back 🙏🏻

[@vishaalramesh7]

People talk about knee cave but it helps to move more weight and thats is his end goal. Knee cave= hip adduction = Torque movement = More force exerted = More weight lifted.

[@jonathanfaller2902]

I can hear my coach yelling “fight those knees apart!”

[@Karma7711]

That’s actually crazy

[@jimmyj5035]

When I was 24 years old and weighed 185lbs as a Lifetime Natural Bodybuilder, I Raw Squatted 585lbs (6 Plates). This little guy is very impressive, but he's Definitely On Some Hardcore Juice!

[@Narodov1]

Ur squat depth was probably shit.

[@tommyjoe136]

He is a monster! To be able to squat almost 4 times your body weight is insane strength.

[@TyroneChambers]

Squatting more than 3.5x his own weight is insane

[@kunalbhat591]

He has a huge anatomical advantage as well. It'd be good if you spoke about it

[@cacogenicist]

Short femurs?

[@kunalbhat591]

@@cacogenicist he's small overall, but yeah

[@diegoortizcastillo9903]

Just look how much those knees are moving!

[@vipboyrockywilliams6577]

That boy gone get hemorrhoids😂 other than that he did his thang good job 👍

[@XanderSpence-q2t]

Very impressive love squats

[@TheKillerman3333]

fun fact, although impressive amounts of weight can be lifted by humans, it isnt the limit that humans are capable of. We have only managed to reach about 10% of the body's potential of weight lifting based on the tensile strength of the body.

[@muddassir518]

I feel horrible carrying 100kg and racking behind me. And that man did it with 255kg insane.

[@leobender2910]

"Hey coach, why is the bar getting heavier each time? Is it really 30 kilos?"

[@redpillpusher]

🤯😱 thats nutso heavy ... wow

[@xXESproductionsXx]

And the better the technique, the less risk of injury

[@deanblaze2000]

Thats incredible regardless....but considering the power to weight ratio its borderline mythical

[@DannyWhitaker-ip2vk]

That knee cave is kind of concerning but damn he’s strong

[@ChronicCraftsman]

I love squat day at the gym but this video made me feel like I’ve got a lot of work to do, today I’m about 90kg and did a maximum squat of 90kg for 3 reps! Lots of work ahead 😂

[@m5a1stuart83]

would love to see Anatoly squatting 255kg with 70kg body weight.

[@rudypacheco91]

This guy had no spotter showing his confidence in his strength and ability to withstand under pressure. instead of him collapsing under so much weight, he kills the squat rack like a beast.

[@haepigpt]

I see the knee traversing slightly outwards while the toes are pointed in the same direction because of how planted the feet are. Is that going to be an issue?

[@grimroten3299]

When the bar starts to flex and wobble I always get nervous for the lifter

[@darrenPyne-o4v]

Heavy asf .. but them knees as it goes into the 200s 🙈

[@KyleVaughan1996]

My squat form is terrible, my lower back is killing me. Lol!

[@littlebitofeverything7874]

Squats are difficult to do, I hope that back pain will go away soon🫂

[@travispagent937]

Break at the hips first, then the knees

[@KyleVaughan1996]

@@littlebitofeverything7874 It’s fine, when you just get back into it you tend to compensate with bad form. I know I do. Lol! Appreciate it!

[@KyleVaughan1996]

@@travispagent937 noted, good looking out! Lol

[@thesnailshow8004]

​@@KyleVaughan1996OPEN UP THE TAINT. Watch how to squat by Eddie coan on mark bell's channel. It's like 30 minutes long I think but it's worth the watch and it'll surely make a difference. Hope you get back to squatting free of pain bro.

[@nopecsnosecks9811]

Considering that the squat world record in powerlifting for 74kg is 265kg with a low bar form - this is insane!

[@mrD66M]

I guess this is why many people use knee bands to allow a bit of motion but keep them within range

[@fabiobonetta5454]

The most beautiful of beautiful squats

[@abdelm4lek]

I'm worried more about the barbell not supporting the weight than his knees

[@Ianmundo]

over 4x bodyweight with good form is insanely elite

[@padraig1994]

Bro moved my max (160kg) like it was nothing 💀 being 30lbs lighter too goddamn.. freak of nature

[@jonathancontreras-togo6420]

All on the same day too!!

[@amazinggrace313]

So that rocking hip back and forward is ok???

[@WizzlyBearW0rms]

How much do those shoes help? Worth $200?

[@nathanielwilding3779]

Asian weightlifting is nuts

[@DustinHallXVX]

Question: How come this guy (and you) use these types of squat racks rather than a cage with beefy bars for bailing?

[@RedBar3D]

what really strikes me is how much tibial rotation he's got going on. I need to work on that

[@Newnewrom]

Before I finish the video, I want to say that I saw that guy’s clips on instagram and Twitter he’s a beast, so I’m assuming at least 600 lbs

[@Israel-Niles]

If he bulked he’d be unstoppable

[@simonplussier]

His knees cave in more and more

[@testerblazer3469]

How much gear he using?

[@김성은-n7y]

Please don't say his name with Lee Sang. His full name is Lee Sangyeon. Call him Lee or Sangyeon.

[@NigoMavarro]

Lee Sang...is better...Lee Sang Gangnam Style😂😂😂

[@Narodov1]

@@NigoMavarro 🦗

[@Niksta1120]

How Goku trains in the gravitational chamber

[@alexhernandez117]

What shoes are these??

[@jermaineayivoh8263]

Nike Romaleos.

[@Ace99997]

Truly Monstor😈

[@empirion502]

that is nuts

[@shawnstangeland3011]

Incredible

[@leontierney1301]

Why does he not go deeper? Wouldn’t it be beneficial to train the deepest part of the ROM with the backsquat? as during snatches and C+J the athletes get so deep in the squat position?

[@terrencemathis8333]

lil bro forgot to struggle lol

[@ariefhf]

And this is in the same session? Waw

[@HkFinn83]

Asian lifters always have the best looking squats, just like a piston going up and down. Remember though these high level weightlifters have been training seriously from a young age, they’re like pro athletes in other sports

[@Kaboom15c]

I respect people adding their own BW to actual lift weight but I hate, and will forever mock the fact they never add height which is insanely important factor of this.

[@signs80]

Height is mostly irrelevant at this level, the taller you are the more muscle mass you can have so the more weight you can move. Lasha Talakhadze is also a weightlifter and squats 350kg+ and is 6'6

[@bigh8121]

Is this considered high bar or low bar???

[@bateslabel]

High bar

[@bigh8121]

thank you ​@@bateslabel

[@cjauto60]

Knees falling in!!

[@Jnch3verse16]

I noticed as the weight got heavier he sort of jerks his head back a little. Is that okay to do?

[@FrankKnights]

Olympic weight lifters are the strongest when it comes to moving weight considering there body weight

[@jairmartinez2246]

What I've noticed that these weight lifters don't have the usual V shape torso that people aspire. His core is well built and developed, it is not slim. People should train core more to lift heavy imo

[@sojc7144]

255 kilos=562 lbs Dang!!🔥💯😳😳😳

[@Njsjdjdjdj]

Amazing

[@brendonchase9460]

This is awesome ❤

[@leonardocozza3140]

How tall is that dude?

[@aaronel294]

I heard that when he had to go to the restroom that night, he peed on his bed cause his legs were too painful for him to get up

[@42ckev]

250kg is mind blowing...🤯

[@vulpineboriqua]

That’s BANANAS

[@rediff9819]

How can you get that strong without gaining size?

[@lofeofsope2542]

he’s prob just short, he seems pretty big.

[@atrain1270]

I tore my meniscus watching this video. Thanks a lot. 😒

[@youngmalik3929]

My knees are crying

[@Impossible_Fishy]

I guessed 600 lbs hell yeah

[@charlesw.61]

540lbs was my guess right when the question was asked.

[@OmegaR4y]

I noticed that at heavier weights his knees moved inwards. Is that not a problem?

[@김성은-n7y]

It depends on Q angle.

[@thesnailshow8004]

There's an acceptable range and he brilliantly stays in that range. There's no problem with the way he squats

[@pretty_flaco]

kilos and easier than pounds, the whole world knows it🤷🏾‍♂️