Managing Menopause - Mahwari Band Hone Ke Bad Kamzori Ka Hal - BEST Strengthening Excercises Over 40

Managing Menopause - Mahwari Band Hone Ke Bad Kamzori Ka Hal - BEST Strengthening Excercises Over 40
Menopause (Mahwari ka band hona) is a natural phase in a woman’s life when menstrual cycles stop, usually between ages 45-55. It happens due to a decline in estrogen and progesterone levels, leading to various physical and emotional changes. Common symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. Essential vitamins like Vitamin D, calcium, and magnesium help maintain bone health, while Vitamin B-complex and Omega-3 fatty acids support mood and brain function.
Dr. Arooba Arshad is a Physiotherapist practicing at Medicure Aesthetics, Rawalpindi. To book an appointment with Dr. Arooba please visit the following link or call 042-3890-0939.
oladoc.com/aro... Managing_Menopause
Physiotherapy plays a crucial role in managing menopause symptoms. Regular exercises, such as strength training and pelvic floor exercises, help prevent osteoporosis and urinary incontinence (peshab ka na rok pana). Stretching and mobility exercises improve flexibility and reduce joint stiffness, while deep breathing techniques aid in stress relief and better sleep.
Combining proper vitamins with physiotherapy can make menopause a smoother experience. Physiotherapists can guide women in managing posture, improving balance, and reducing muscle tension. Seeking professional help ensures long-term health and quality of life.