Managing mental health on a narrowboat off-grid | Vlogmas day 12

[@mdouglas1701]

Wes, I love the fact that you are so open and honest when it comes to discussing your mental health. This channel has been my own therapy session and is my coping mechanism for when things get difficult. I think I can speak for all the subscribers when I say we are grateful you didn't give up boat life after 6 months - love you guys 😊😊

[@suzannesimm7293]

Anxiety affects so many people, well done for sharing your journey Wes, you will help a lot of people with your openness. Well done again guys, smashing real couple, sending you more chips 🙏🏽🙏🏽🙏🏽🫶🏽🫶🏽🫶🏽🫶🏽👍🏽👍🏽👍🏽💚💜💙💚💜💙

[@Avcrowthers]

Loved this vlog, would love a narrowboat but daren’t make the move; anxiety holds me back every time. Your honesty about anxiety and depression helps me and no doubt others too. To see ordinary day in day out life on a narrowboat is really enjoyable and makes me want boat life more. Keep doing what you’re doing! Just need a job working from home and I’ll be on the cut in no time ❤

[@narrowboatpuravida]

Great vlog as always 🥰 I find the 5-4-3-2-1 thing really useful when I'm trying to sleep but can't stop thinking about stuff 🤗 Rufus is so funny, bless him it is sooo annoying when you need to sneeze but can't 🤣❤️

[@lynnbeaton8428]

Always remember you are loved.

[@paulamarieart]

This was such an important vlog with Wes talking around his mental health and mentioning the importance of having the adventure of trying a different lifestyle even if you decided its not for you. I feel that's just helped me after months to come to terms with my life decisions. Thank you both!

[@BoatTime]

You made the best decision for yourself so that’s always the right one! ❤️❤️ There is nothing wrong with trying it out and not enjoying it. there’s also a couple who I(amy) follow called ‘Wild we roam’ they bought a sailboat, renovated it and everything and then after a short time sold it as it wasn’t for them and they felt they got what they needed out of the experience. We saw that and found reassurance and really respected it. and we respect you for your decision too! ☺️❤️

[@paulamarieart]

@@BoatTime thank you Amy! It's easy to feel a failure when you invest not just money but all your emotions and energy into something which didn't work out. And that's the importance of sharing experiences with each other to know we are not alone. I'll check the channel out, thank you 🥰

[@sleepjrow]

The monologue at 14:23 is great mindset.

[@RetireMentalityChallenged]

Yay! As a University IT admin I loved ten or so days off every Christmas and new years. I loved being house bound in the cold. I understand Wes' point about having an interim break. I always found it therapeutic. Cheers!

[@AbbieWillett]

Being real about mental health is so important - you've got this

[@rachelshonahague5718]

Your honesty and openess is a breath of fresh air, huge respect❤ still don't know if I'm a girl or a boy guys but Rachel's always wins no matter what.🙂 Hope you feeling better Amy😘. Lots of love you four as always xxxx

[@johnmact5548]

Wes, anxiety and depression affect so many people and talking about it helps so many people especially yourself. I use positive thinking to replace negative thoughts. Walking is a great way to stop and do something to break your mood. Keep going 🤓👍🏻

[@shinylittlepeople]

My mum passed in February and we lived together on a small farm for the past 6 years. She was my best friend and confidant. It's been really difficult between the grief, anxiety and some mild depression I appreciate not only your openness today but your channel in general it has been incredibly helpful in getting me out of my funk. Enjoying all the waterways with you... the nature and fun times has really been helpful especially being home sick the past few weeks. So big thanks for sharing your adventures! Even though dogs do need to walked in the worst of weather...(We get loads of ice and snow!) I find just feeling protected is everything in the world now that I am alone. Tessy is a small Shih Tzu, her bark is bigger than her bite 😉but dogs are a great source of security no matter where you live. I just love Rufus and Doops! ❤🍟chips for supper on this side of the pond!🐸 Cheers 💖

[@lif9774]

Thank you for being so open, Wes I will try that 54321..hope you feel better soon, Amy...Rufus little sneeze face is so cute. What a nice gift an Advent calendar each, even the pets...people are kind.

[@dangermoose7310]

I'd never heard of the 5,4,3,2,1 technique before. I feel like that might help me when i get overwhelmed and anxious, so thank you for sharing that.

[@gardenfork]

Fantastic 5 steps to dial down the hamster wheel in one’s head. I’m going to use it next time. Thank you for sharing your story. I have found the Headspace meditation app a must have for my mental health. - Eric 😀

[@pitched_up_wanderers]

I use the 5,4,3,2,1 techniques with children I teach. We all do it, and then they've got a great tool when they feel overwhelmed. Rufus's sneeze was so cute! Hope you're feeling better Amy ❤

[@flyingsquad63]

Thx for talking about your personal issues I've suffered myself your a top bloke also you got a good woman behind you makes such a difference

[@QuietlyCraftyLindaC]

You guys are amazing. Wes, I can't tell you how much I admire and appreciate your honestly and openness about something everyone deals with to some degree- but so few people talk about- anxiety and mental health. I'm totally going to use that 5 senses grounding technique and share it with my family. Thank you, thank you, thank you for being so authentically you. You're awesome!

[@emilydrayna2472]

Wes.. thank you for sharing your de-escalation techniques! Finding a way to shut down spiraling anxiety is key!!!

[@lornamoore242]

Thankyou for sharing your thoughts about mental health. My son is almost 20. And he lives in a world of fear. I’m definitely going to try your method of doing things x

[@nigelgregory7308]

Wes, firstly may I say I hope you are doing well, for a bloke to talk about his mental health is a big deal, I have met a few male boaters with similar issues and it is good to chat to them, I keep being told I need a boat, and seeing the community and friendship on the canals I can see how this life would help my depression and stress, big hugs Wes ❤❤ hope you stay safe 👍

[@junewheeler7169]

Wes the 5 steps are amazing, I have a family member who suffers from depression and anxiety. They use this method and it works for them.

[@xandyhoo9350]

I love the show The Bear 3rd season is where it’s at keep watching the main character does have to deal with mental health issues too that’s why it lured me in I have horrible anxiety as well it has kept me from a lot your so blessed to have Amy by your side❤❤❤❤❤❤❤❤❤❤❤

[@_Tiamat_.]

🎄❤🎄💚🎄❤🎄💚🎄❤🎄💚🎄

[@Andrea29987]

Brilliant that you are talking about this 👏👏👏 5,4,3,2,1 senses along with box breathing works really well for me when I have anxiety too. I also crochet a lot! I have a busy mind and struggle to chill so crochet helps me to relax and stay in one place. X

[@lynnbeaton8428]

Advent 12 is ❤ for you Wes , and Amy being there for him and fake tuna lol.

[@wsatnutter9674]

when you open your eyes in the morning and realise you are still alive smile to your self and think lets have a cuppa and as soon as you look in the mirror think to yourself damn im looking smart and who can i give a smile to so that thy know that there not alone too

[@kikithecrocheter74]

Rufus sneezing 🤣 Thank you, Wes. I have terrible anxiety, and it's caused gastroparesis and other health issues. You are doing a great thing by taking care of your mental health. It's hard to do but worth it. Hopefully, you'll feel better soon, Amy! 🎄🧶

[@clivekibbler4578]

me too ,,

[@marksanderson7124]

Can we have vlogmass day evry day absolutely brilliant thanks for taking the time and effort to share your day's with us. Wez absolutely brilliant vlog.

[@gaymeyer9471]

Have you tried booties for Rufus one of the other boaters does that and their dog got used to it quickly 😊

[@James-In-Exile]

You guys are amazing putting out all this Vlogmas content. The episodes are so varied, but all equally entertaining. Credit to you for being so open about your mental wellbeing routine - something everyone should be more comfortable discussing. It was illuminating to hear the concrete exercises you go through to help stave off negativity. That made total sense and brought the subject to life in a relatable way. Thanks, and more power to you both!

[@BoatTime]

Thank you so much! 🤗 so very kind of you and we are really glad you are enjoying!

[@simonbiggs9102]

Depression is so horrible. I have had it since covid. I did have it in the past getting bulled at school.

[@debbierennox931]

Brilliant again Wes and Amy rufus and doupes Wes your so open about anxiety and depression getting out with rufus for a dog walk in the lovely places yous stop will be great for your mental health too. ❤️

[@janroberts1815]

Thank you Wes for being so open about your mental health and anxiety. I think the 54321 will help many people. Love to you all

[@EvettaLatevoli-ic7qz]

Hey it's me again the American pest. Just wanting to thank you two, I've watched you from the beginning and always love and look forward to your videos. Merry Christmas and a happy New Year. Pray safe travels and loads of fun. Ciao♥️

[@NicksAllotmentDiary]

Hi Amy and Wes. So great that Wes is prepared to share your experience regarding anxiety and depression. Hope you’re feeling a bit better Amy 🥰Take care. Nick

[@amusementsrevisited]

Wes, can’t thank you enough for the 5 point sensory hack. My son has experienced a few meltdowns lately (just because of the hectic nature of the season playing up with his autism) and I suggested this system to him, instead of my cajoling him out of a spiral. He was well impressed (and positively enjoyed taking time out to do it). 💕 THANK YOU from us both! Zelda & Jake x

[@BoatTime]

Thank you so much for the super thanks!! So so kind 🥰 we really appreciate it! sooo glad its already helped! That's brilliant news ♥ You got this!

[@amusementsrevisited]

Thank you x@@BoatTime

[@sarahbooth8870]

Thank you so much Wes for sharing this. The more open we all are about our mental health the less stigmatised mental health issues will be - we all have them at varying degrees and at different times in our lives after all - it’s just part of being a human ☺️

[@EvettaLatevoli-ic7qz]

Will save and share for many who can't afford theray.♥️

[@newlifegratitudeherenow]

Thanks for sharing again and for being so open and honest 😌🙏😍👍

[@Roo-s_Life]

Great advice Wes, I've been using the 5, 4, 3, 2, 1 grounding technique for a few years and find it really useful xx

[@veroniquefaison]

I love The Bear on Hulu. The Menu was a good film. Thank you, Wes, for sharing your experience with mental health. Feel better Amy.❤❤❤

[@annjarvis9300]

Do hope you are better Amy and Wes you did well sharing your problems very brave well done on the vlogs tc now luv from us oldies 🤗🤗🌟🌟

[@sheilajoseph9953]

Lovely vlog. Amy hope you feel better tomorrow. Wes thanks for sharing some useful techniques for anxiety. 😊

[@NathanWatson-f5y]

Good on ya Wes , hope your better soon Amy . I so enjoy watching you guys from Perth Australia .

[@charleswbrown]

Love love love these vlogs. Keep up this amazing content. #mentalhealthishealth

[@adrianbrown01]

Thanks for this one Wes. I'm 54 and have suffered with depression and anxiety for 20 odd years now. I'll be putting the 5 senses exercise into action. 😊😊

[@bjartea.b.lfblad1816]

Takk!

[@BoatTime]

Again? Thank you so so much! You are very kind 🥰 hope we pronounced it right this time haha!

[@oneshoan]

I’m a believer in good therapy. Enjoyed your honesty with your issues.

[@lynnread4898]

Brilliant vlog Wes. You and Amy (and Rufus ) are delightful to watch and a real lesson in getting the most out of life, whatever it throws at you X

[@MsRachaelRoberts]

Loving the daily videos. Thank you so much for all of the effort you're putting in to make these. It's very important to look after your mental health. I've had depression for many years but after being diagnosed with CPTSD and OCD, i had counselling and now am very good with managing my conditions. Huge hugs to you both and to the fur babies ❤

[@MsRachaelRoberts]

Get well soon Amy love x

[@MsRachaelRoberts]

Rufus 😂❤ bless him. Poor baby 😂

[@cindytennessee]

Thank you for the 5 to 1 for anxiety. I will use it when I wake in the night, so I can sleep again quickly. Take care all of you! Much love from Cindy in America 🙋🏻‍♀️

[@samwright8599]

That pasta looked yum, dunno bout you but crispy onions save any meal xxx

[@ncg339]

This was a special video…thank you for sharing.

[@shirleygreaves9650]

Well done for getting to vlogmas no 12, you two are making the run up to Christmas great fun! Another great vlog, the tip to get in touch with each of our senses for our mental health is one I will definitely try when I need distracting from my thoughts. I love the decorations on your boat, it make it seem very festive. Take care all of you. xxxxx

[@catherine3902]

Another really good vlog. And great to share your mental health journey too. It will surely help some who may also suffer. Much love to you both, and to the pets. Keep safe, warm, and well xxx

[@LoisDavidsonArt]

Thanks Wes, really good and honest content yet again on MH. I hope Amy feels better soon!

[@Travelwiththetwins]

Wes, your transition yesterday did not go unnoticed! It was a good one! 🙌 Thank you for your openness about your anxiety and for sharing your technique. I hope you’re feeling 100% soon, Amy!!

[@Gaz1975-h6e]

Brilliant vlog wes very open and honest 👏

[@lisalee3981]

RUFUS, look at a bright light. I feel for you, Bud.

[@lighthouseexplorers]

I love Rufus so much

[@gaymeyer9471]

Hi thanks Wes that is a great reminder have you ever tried mixing some pesto into your mayo.. My favourite on everything 😊

[@pernillahedlund8378]

Great tip Wes Im going to try it. Thank u for sharing

[@sammierobinson9226]

Thank you for those tips. I suffer from depression, especially in the winter when there isn't as much light. I will try them nest time. Unfortunately, I haven't had a sense of smell in over 30 years.

[@iamsteviedee]

MSN MESSENGER this is turning into my internet nostalgia adventure calendar

[@iamsteviedee]

Advent calendar* but I’ll take it

[@iamsteviedee]

*NUDGE*

[@suzannesimm7293]

Thanks

[@BoatTime]

Thank you so much! 🥰

[@shanehumberstone5262]

My guitar has been my therapist for about 43 years but my ps5,switch,psvr2,quest2 and 3 and my pico 4,Steamdeck,ps4,ps3,ps2,psvita have helped a lot too

[@beverleyshaw7210]

Wishing you both and Rufus a very merry Christmas and a healthy happy new year!

[@BoatTime]

you too! Merry Christmas to you from all of us! ☺️🎄

[@julieanneroberts4752]

Thank you SO much for introducing me to the 5,4,3,2,1 technique ❤

[@shinylittlepeople]

Thanks!

[@BoatTime]

Thank you sooo much! so kind 🥰♥ we really appreciate the super thanks, and all the videos you have gone back and watched and commented x

[@MuddyHuddy259]

Therapy saved me! Well done, Wes! I recommend it to all.

[@davidlewis4079]

Thanks for the insight Wes.Great arse shot of Rufus as well 😮

[@teresawright5326]

Great advice about mental health Wez... love chickpea choona! Didn't know you could get vegan fish sauce! I usually add a little nori xxx

[@Roy66Nott]

Can you get booties for Rufus, or wouldn't he wear them ?

[@DD_11111]

Thanks for the counting down exercise you explained! Going to try it 😊

[@claire0donovan117]

Wez thanks for the 5 4 3 2 1 ,its a long time since i spoke to counselor ,and to be honest i did not get much from him so i was put off ,so library for me read books and confitive therapy helps better ,,but boat people popping up ,animal charitie to watch ,all around the 🌎,so thank you both so much .Rufus you rock .🤗☘️💚🎄🎁

[@thelastpilot4582]

I wish you a Merry Mithras and a happy New Year.

[@angcam42]

I love your food ❤ gives me ideas 😊

[@juliebecker6049]

Once again great Vlog thank you can’t wait for the next one love to you and your fur babies❤

[@hayleyrichardson3343]

Had depression years ago xx

[@larryalbert1027]

Wes your not alone myself a US. Navy Veteran has PTSD/depression I have good days, bad days

[@michiganmikeupnorth]

Same. ....best thing is to stay busy and accomplish things....works for me.

[@shanehumberstone5262]

Hello you guys,not seen a video of yours for oooooooh a day 😃

[@dexterfitben]

If its any consolation, we all suffer from differing levels of anxiety and depression...i've learned to see it as just a part of modern living. But we shouldn't dwell on it too much. Don't worry too much tho - you're a sold guy Wes. PS. Do we know what you do for "work"??

[@Debs785]

How sad am I, just finished WFH and thought I wonder if Boat time have posted lol

[@Pamelasue414]

Hi. Wes you probably have spoken of this before, but what is your job?

[@pastasauca]

I watched an amazon ad before this video where the dog was called rufus and the woman was called Amy????????????? AM I LIVING IN BLACK MIRROR

[@michalnoam4516]

🙏🦋🍒🍒💐💐🏵️🙏🙏

[@ebujvt65]

🎉put booties on his feet when u go back in take them off. Get some with traction

[@serendipity759]

Could Rufus not have some dog boots for his walks, to save the sad paw washing face he always gives after?

[@playmate659]

[@EvettaLatevoli-ic7qz]

Please dont sell, just pray for a maybe bigger one☺

[@DanLemois]

Please don’t use the water from the water bottle… the chemicals leaching out from the rubber is very dangerous and we want to watch you guys vlog for a very long time! You guys make life “ok”😜

[@jamesedwardson605]

Keep up the good work... and learn to fish... NO narrow boaters fish I see...people love to see fishing vids...could double your viewers fast....

[@MsRachaelRoberts]

They're vegan 😊

[@simonbiggs9102]

I spend too much time on KZbin. Doesn't help my mental wellbeing. Next year will have to cut right back and sort my head out.

[@bjartea.b.lfblad1816]

Loved u tried saying my name;) (Bjarte) and my boyfriend Nick(walen10..walenteen. his name is Markus )❤hehe But seriously this episode was great 😃 Both of us struggle with anxiety and depression and sever sickness (as chronic cluster headache and other diseases). ❤❤❤❤❤ Love your channel ❤❤❤

[@Roo-s_Life]

I have chronic conditions including chronic migraine, sending positive thoughts your way 🙏

[@dboots133]

Thanks!

[@dboots133]

adventures together, & to look back on ,simply lovely, kind regards Jenny + dave ,mon &brec canal.

[@BoatTime]

Thank you both! 🤗 Cant wait to see your lovely canal one day!