Mango Salad Recipe | Mango and Bean Salad

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Servings: 2 - 4
Preparation time: 30 min
Ingredients:
Ripe mangoes - 1 - 1 ½ cups, cubes
Bell pepper of your choice / Capsicum - ½ cup, chopped
Onion - 1 no, thinly sliced
Cucumber - ½ cup, sliced
Cowpea Beans / Pulses or Millet of your choice - ½ cup or more, cooked
Coriander leaves - ¼ cup, chopped
Mint leaves - ¼ cup, chopped
Roasted Peanuts - 2 tbsp or more
Roasted pumpkin seeds - 1 tbsp
Roasted flax seeds - 1 tsp
Lemon juice - 1-2 tbsp
Olive oil / Sesame oil - 1 tbsp
Apple cider vinegar - ½ - 1 tbsp
Pink Salt - ½ tsp
Paprika powder / Red chili flakes - ½ tsp or more, as per taste
Black pepper powder - ¼ tsp or more, as per taste
Roasted cumin powder - 1 tsp
Jaggery powder / honey - 1 tsp, optional
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Mango Salad Recipe | Mango and Bean Salad
Mango Salad is a healthy and delicious go-to summer special salad recipe. This Mango Bean Salad is full of flavors, textures, and freshness. Do try this yummy and tummy filler Mango Salad recipe in the season of juicy mangoes.
Summers are the best time of the year if you love Mangoes. But at the same time, we do not like to have heavy meals. So this Mango Salad Recipe is the perfect dish for light meals. You can pair it with one or two slices of sourdough bread and make it a completely healthy meal.
This Mango Salad recipe is easy and versatile. I tried to add all summer produce to make it a more digestive and seasonal recipe like onion, cucumber, coriander leaves, and mint leaves. I added capsicum or bell pepper to give a nice crunch. You can add more vegetables of your choice.
To enhance its nutritional profile, try to add easily digestible boiled pulses or millets or the available pulses, roasted nuts, and seeds. In this Mango Bean Salad recipe, I have added red cowpea beans, peanuts, pumpkin seeds, and flax seeds. You can add all your favorite or available beans and nuts. You can replace the cooked pulses with some crumbled paneer or tofu.
The interesting part of this salad recipe is its salad dressing. It is the game-changer that made the salad more juicy and flavorful. This Mango Salad recipe is a delicious combination of sweet, sour, and hot tastes. You can add vinegar of your choice or the same quantity of lemon juice in place of apple cider vinegar. You can even add more fresh herbs and spices to give a nice twist.
Serving suggestions :
Serve a bowl of fresh Mango Salad as an appetizer or light meal.
Pair it with slices of sourdough bread for light meals.
Serve with healthy baked nacho chips as a starter or party snacks.
Make a Mango Salad Roll with paratha, roti or tortilla and offer as quick mid meals during busy or lazy days.
You may also like to try other protein-rich salads :
Peanut Salad Recipe | Healthy Weight-loss Peanut Salad
Paneer and Corn Salad
Chole Salad | Kabuli Chana Salad Recipe
Rajma Salad | Kidney Bean Salad
for other healthy diet recipes click here
If you are looking for more mango recipes then try :
Mango Chia Smoothie
Mango Milk Shake
Mango Lassi
For more Mango Recipes click here
If you like this Healthy Mango Salad recipe, then rate the recipe card and share this Mango and Bean Salad recipe with your friends and family. Please make sure you follow me on Instagram, Pinterest, Subscribe to my KZbin channel, and Like my Facebook Page to catch my latest updates. Stay healthy and Safe. Happy Cooking!!!
#mangosalad #chefzeel #zeelskitchen #healthymangosalad #mangosaladforweightloss

[@poonamjoshi4636]

Looks Yum 😋 Thanks for sharing.

[@Zeelskitchen]

Thank you !!

[@cookingwithanjana5391]

Very nice n tasty 👌🏻👌🏻👌🏻👌🏻

[@Zeelskitchen]

Thank you !!

[@jacquelinelowe7535]

𝓹𝓻𝓸𝓶𝓸𝓼𝓶 😻