Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

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Donut Skip This: Doctor 🩺 Shares 3 Surprising Benefits Of Intermittent Fasting You Never Knew!
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[@view13s8]

Starting it today September 1st. I’m going for 2 days and see if I can go longer

[@Im_Arceus]

Update?

[@view13s8]

@@Im_Arceus lasted 26 hours, couldnt do it. but today at 2pm im going to try again

[@SS70613]

@@view13s8pig

[@lookeshdas455]

Do the 5:2 intermittent fasting Eat 5 days normally in a week and have 2 days where u only have one meal for the whole day which doesn't exceed 500-600 calories

[@nightmare_of_antichrist]

​@@view13s8bro update please

[@pucheou]

Eat after Sunrise and finish your last meal before sunset. so already you are getting 14 hours break. And also do a 3 day water fasting every fortnight(twice a month). Hit like when you get the best results.

[@pucheou]

@@Lachu-zt3ftObviously. there are people who take 40 days water fasting. It's allowed in science to have a no food and no water fasting is maximum for three days. Water fasting intervals are 3, 7, 14, 21 and 40 days.

[@pucheou]

@@Lachu-zt3ft14 days. I have my friends who did 40 days.

[@pucheou]

@@Lachu-zt3ft If you have fat stored in your body, I mean on your chest or tummy then surely you can go for it else I don't recommend for people without any fat or slim people.

[@Frazer-scientist.]

I m doing this even without knowing it's benefits 😅

[@Biochemistry-Debunks-Corona]

I did it for ten years without knowing about its benefits, just because I was addicted to buying stuff

[@user-vm7ni2vg5n]

Yeah buddy

[@M_Abdullah01]

❤we are muslims alhamdulillah

[@Speedy300]

You are glowing !👏🏿👏🏿👏🏿

[@bhanukushal6184]

😊😊😊😊

[@richtigress1652]

Thank you so much for this Dr

[@saadiaishfaq]

Ramzan mubarik 😊

[@energen2000]

ramadhan

[@bikkythakur1116]

Yes a fasting ritual with no sense as people fast during the time when the sun is up when the food digestion is at it's peak but no we eat after sun goes down and fuck our digestion and relate it with intermittent fasting which is totally opposite 🤣🤣🤣🤣

[@pucheou]

eating stomach full early morning and again eating stomach full in the evening is not intermittent fasting.

[@saadiaishfaq]

@bikkythakur1116 ever done full 30 day fast or just regurgitating whatever you have been fed?

[@pucheou]

@@saadiaishfaq there are people with forty day water fast. I can eat whole year ramzan style.

[@lissetsanchez5316]

Thank you Dr.

[@Vtu299]

Thank you so much for the information

[@pavithra6389]

Hello We are creating a playlist on Intermittent Fasting (Hindi) kzbin.info/aero/PLAsHfZ2eoU1XdGpq45TgDHDkS4p2Hxh12 We hope you find it helpful💜💜 We upload a video on Intermittent Fasting every Friday at 6.30 pm Thank You 💜💜

[@Journeytoshalom]

Thank you thank you! This is the most informative explanation on the benefits of doing intermittent fasting I’ve came across in 4 yrs and you did it in 60 secs. It made everything come to getter for me. This will make a big difference in my for my life,Thank you again. New sub.

[@hadouchiken3685]

No it’s not the fat that cause insulin resistance, diabetes and those problems you mentioned. It’s actually the intake of sugar/carbs and fasting downgrade them.

[@shivoham99]

❤Good to see you again

[@ashuashu5454]

Well am going 14-15hrs fasting ryt now from 2days I really feel hunger at midnight but I controlled My self I feel little lighter my main aim is to reduce tummy my frd had achieved this so I just wanna try this.... And I will. Have protein rich food in that remaining 8hrs...

[@sbalaji358]

Fasting means ? Not eat and drink anything? For 24 hours ? Water can drink or not. Please explain

[@user-rf1np9lw9u]

Thankyou handsome doctor❤❤

[@user-rf1np9lw9u]

Oh u replied me Sir!!!

[@user-rf1np9lw9u]

You are very decent as well as good looking....

[@akshay4299]

If I skip breakfast than I get gastric problems... Any suggestions?

[@jamilakalilj]

Literally knew all of this

[@altnarrative]

Of course we know about these three essential things that happen when fasting.

[@thefewthefearless9743]

Добрый день, мэм, я ваш ученик. Мне 22 года. мэм, я соблюдаю периодическое голодание последние 8 месяцев. при этом я ем здоровый завтрак, включающий все необходимые микроэлементы, в 7 часов, а затем в 12 часов ем плотный здоровый обед. таким образом я ем только два раза. после 12 часов ничего не ем, только воду пью. Я делаю это каждый день. У меня нет цели похудеть. Я делаю это, потому что это экономит мое время ❓❓❓стоит ли мне продолжать эту диету? есть ли побочные эффекты? что мне делать по вашему ответьте пожалуйста......

[@JorgefabianArenas-rojel]

How long should u fast? I'm going yo start doing it is 24 hours every week

[@rajeswarichaki8540]

I WANT TO KNOW ABOUT THE GASTRICS PROBLEM LATER ONE THAT HAPPENS

[@ankushchoudhary1775]

So when does body start eating out muscle? I heard that way too much muscle is lost during the fasting state, i can do 1day fast easily and thinking of extending it to 48hr or bit more and does cardio like walk on both days in morning and evening could i lose a lot of muscle that i just build in 5 days? Muscle build is a hard process is it same for muscle loss too? Please reply doctor

[@CryptoDrone]

From my experience, i keep up the strength training(lifting heavy) to preserve as much muscle mass as possible (and strength) and keep the protein intake. When dieting/cutting you will alwats lose muscle mass, which is why you try to put on as much muscle mass when bulking. :)

[@KKK-vk5hf]

Why do he talks like... slay 💅

[@janzalis1421]

Bro is the video fast forwarded?

[@priyaprix5786]

But isnt ketone bodies tough on the kideneys?

[@aadyasharma172]

Hey Dr can I take green tea during prolong fasting? Many people say taking green tea on an empty stomach can cause liver problems? I am in two minds kindly help I want to start a 72 hours fast. Kindly reply thanks

[@manikmadaan]

yes

[@Rimpachatterjeeslifestyle]

Replace sugar ..kya use kar sakti dorctor bhaiya?

[@manikmadaan]

stevia, monk fruit extract, honey, errythritol and xxylitol

[@Rimpachatterjeeslifestyle]

@@manikmadaan thanks doctor babu

[@rbgsista9236]

I thought it was 16 hours

[@rahulanand5926]

Should link refs to claims like that in description

[@pavithra6389]

Hello We are creating a playlist on Intermittent Fasting (Hindi) kzbin.info/aero/PLAsHfZ2eoU1XdGpq45TgDHDkS4p2Hxh12 We hope you find it helpful💜💜 We upload a video on Intermittent Fasting every Friday at 6.30 pm Thank You 💜💜

[@assadullah1399]

MashAllah,thank you. But what study routine will you recommend to medical student (steps aspirants) during fasting.

[@anujsingh6764]

Me who have been doing it since childhood 😅😅

[@V1taIityz]

Does it burn muscle and if so does weightlifting counteract that

[@manikmadaan]

no. only fat

[@shamir.globalimpact]

If you're in a calorie deficit, yes.

[@panda_____ff]

Is everyday ok for health ?

[@manikmadaan]

likely yes. however you can go off cycle for 1-2 days a week

[@User_tyty]

Ekadashi. Pradosha and other vritas

[@drprakriti]

Can it include tea , coffee? 😅

[@manikmadaan]

yes, but without sugar

[@thestealth293]

Autophagy in 12-16 hours ..i need evidence, kindly provide one RCT done in humans stating autophagy is induced in 12-16 hours

[@maricathapa7029]

8am to 4pm eating window, will this work?

[@criwery]

16:8 anytime it can work

[@yaieya]

👍👍👍👍👍

[@Muhammad-bv4uu]

ramzan may have many benefits but we muslims do we it in obedience to God's commands despite any pros or cons. the benefits are just his kind favors.

[@hehehe36925]

Ramzan is total stupidity in the name of fasting. Fasting should be done regularly once or twice weekly. Not everyday on only one month in a year 😂. How is that effective if u only do it one month ? During fasting u should drink water and not be dehydrated. Not like ur ramzan.

[@techworld-kc6lt]

Lalala

[@raju1043]

Guys dont do INTERMITTENT fasting everyday. Go for salt water fasting for whole day just once a week or once fortnight. It can be so wrong. Your body wont be able to cope after doing fasting. Once a week or fortnight is ok

[@ankitaggarwal7906]

If I take my last meal at 8 pm and next meal at 8am , Can we say this is intermittent fasting ?

[@rahuldhere4093]

Yes but it's not really effective. You need at least 16 hrs fasting for it to be effective

[@ankitaggarwal7906]

@@rahuldhere4093 Thank you

[@faisalkhan1278]

But ketone bodies are tough to excrete

[@manikmadaan]

They are pretty easy to excrete for normal kidneys

[@faisalkhan1278]

@@manikmadaan during the breakdown of fat the ketone bodies like acetone, aceto acidic acid and beta hydroxy butyric acid induce ketone acidosis which is responsible for kidney failure

[@krazysalsa]

why speaking so fast? hard to understand

[@gouravbabagaming2143]

Kiya sir 145 KG se 80 KG tak jaa sakte hai??

[@jeanpaultongeren125]

yes. You must eat healthy, Do exercise, eat vegetables and chicken and salmon. Maybe if you have acces to you can try restricted diet. But this should be enough

[@gouravbabagaming2143]

@jeanpaultongeren125 thank you very much bro for giving your valuable time

[@HassanAhmed-zx2kt]

That's why Allah farz fasting of 1 month in ramzan on Muslims SubhanAllah

[@hehehe36925]

Whats the use of doing it only 1 month and that too everyday of that month ? 😂 Fasting only effects when done regularly throught the year once or twice every week not everyday one month a year 😂 Thats too u should be hydrated well. In ramzan not drinking water is unhealthy af

[@hehehe36925]

ramzan is about doing it every single day only one month a year and that too without water. Which is unhealth af. Hindus fast once or twice a week in the name of specific God/Goddess throught the year which is called real effective fasting.

[@HarshitDwivedi-bi9un]

​@@hehehe36925go free Gaza 😂😂

[@beloniorafael3326]

If i fasting more than 12hrs can i drink water?

[@unfinishedsentenc775]

yeah

[@accurategamer7085]

You can drink water no matter what

[@rohnkooo4849]

Please keep drinking water otherwise you will suffer from dehydration Infact you can take any zero calorie drink , which one, it's upto you

[@doctorcatnip2551]

LOL! This does not happen after only 12 hours.

[@sailendrapavan3475]

Fat doesn't cause insulin resistance 😅

[@justrandom955]

That's why We Muslims have Ramadan

[@shiekhwaleedmiral-protein2819]

that's why he made the video

[@ktg787]

It should be a lifestyle, you shouldn’t just do this in a dedicated period.

[@justrandom955]

@@ktg787 Noone stopped anyone to do this outside 'that' period

[@buddhasdisciple4935]

😂 Ramadan is the celebration of FIRST GENOCIDE OF NON-MUSLIMS IN ARABIA BY YOUR PAEDOPHILE PROPHET 🖕🖕🖕

[@chemicalsanalyzed6719]

And that's why we have navratra...jai shree ram

[@vag_ue-]

Muslims doing already😂

[@medicoboy165]

This proof that Islam is the truthful religion. We are proud of our religion Islam. Islam zindabad ❤️.

[@abbasnoureddine2628]

No

[@buddhasdisciple4935]

ISLAM = TERRORISM 🖕🖕🖕

[@hehehe36925]

ramzan is about doing it every single day only one month a year and that too without water. Which is unhealth af. Hindus fat once or twice a week in the name of specific God/Goddess throught the year which is called real effective fasting.

[@Sh0sh0ne76]

You sound just like this scammer who tried to jack my grandpa last week. His name was Mike Who Wilson, mcafee antivirus rep.

[@ramonadanielakaszonyi9222]

Slow down!!!! We can hardly understand what you saying and impossible to to process also the information!!!!!

[@luck13designs76]

you can replay and pause .

[@Leslie.G]

How do you not understand what he’s saying? There are captions also. He’s not the issue here..

[@pavithra6389]

Hello We are creating a playlist on Intermittent Fasting (Hindi) kzbin.info/aero/PLAsHfZ2eoU1XdGpq45TgDHDkS4p2Hxh12 We hope you find it helpful💜💜 We upload a video on Intermittent Fasting every Friday at 6.30 pm Thank You 💜💜

[@hernandezcabrera1990]

Can you read??

[@editoristic]

Please fix your accent... You speak English with a perfect grammar But you're using your mother language mouth movements You need to separate them in your mind and assign it new mouth movements to english

[@hernandezcabrera1990]

Unique! You still understand so don't get there, we all have an accent

[@Dailysnippets654]

why he bouncing