Рет қаралды 483
Saturday the 13th April, running the Mansfield parkrun.
222nd parkrun and 6th at Mansfield.
Back to Mansfield parkrun as its close and wanting to get closer to the 20 minute mark.
Most of the course was dry apart from one small corner, that was still very muddy and slippery no matter how you tried to take it.
It was a decent run, though I think the legs were still a bit tired after the Sheffield Half as it felt much harder work than that pace than it should have been. But happy to get the course PB !
Laps Time Cumulative Time Distance Avg Pace Avg HR Max HR
1 6:19.3 6:19.3 1.00 6:19 138 146
2 6:29.9 12:49 1.00 6:30 143 150
3 6:34.9 19:24 1.00 6:35 165 165
4 0:48.2 20:12 0.10 5:23 162 162
Summary 21:08 20:12 3.03 6:25 1541 165
Official finishing time of 20:12 setting a new course PB
5th placed finisher out of 78 and 1st in the 40-44 age group
My PB remains at Clumber Park parkrun 19:28 ( • Clumber Park, parkrun ... )
Full results
www.parkrun.or...
Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Scott Carbon