Many people struggle to find the correct feel and muscle engagement during push and pull exercises.

Oftentimes when coaching and queuing pushing and pulling exercises people just don’t know what the movement should feel like or what’s supposed to be engaging.
The push-pull assessment is actually a really great assessment to take a look at what’s going on especially in the shoulders.
However knowing what to do with some of the assessments and understanding the overactive and underactive muscles can be challenging for a lot of people.
If you want to know what to do when the shoulders elevate during the push-pull assessment send us a dm or drop a comment down below for access to the full video!