Mapping Endurance with Janel Ferrin Anderson, FNLP

Join our Founder, Andrea Nakayama, and Full Body Systems graduate Janel Anderson for this rich discussion where they cover:
Ways to use functional nutrition and the matrix to both optimize endurance ability and show how endurance athletics might be impacting health
Tactics beyond what to eat before/during/after athletic events as we consider the special requirements and physiology of the endurance athlete
Various ways to use food and lifestyle to enhance endurance from a functional perspective, taking into account hormones, mitochondria (energy), digestion, mindset, and more
Head over to fxnutrition.com to learn more about Functional Nutrition Alliance and Andrea Nakayama
Our featured graduate, Janel Anderson, is a Functional Nutritionist, a board-certified holistic nutritionist and a science-based wellness educator out of Tahoe CA. Janel is obsessed with helping people understand how their unique body works and how nutrition and lifestyle impact their health. Janel specializes in gut health, hormone health and works with people who want to optimize how their body functions. As a true Full Body Systems graduate, Janel explores what might be driving signs and symptoms instead of just covering them up. You can find Janel on IG / mountainrebalance
You can find the completed Matrix to accompany this episode here: bit.ly/mapping...
Podcasts related to this episode:
Mapping Aerobic Deficiency Syndrome with Scott Johnston: www.fxnutritio...
Mapping Oxidative Stress with Dr. Omowunmi Osinubi: www.fxnutritio...

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