Mara Wilson's Breathing Exercise for Project UROK

This is a video from Mara Wilson, (@MaraWritesStuff) teaching us some breathing exercises she got from the Panic Attack Workbook by Dr. David Carbonell - available here www.amazon.com/Panic-Attacks-W... !
Check out the rest of Mara's Project UROK video here: • Mara Wilson on Anxiety...
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Project UROK is an initiative of the Child Mind Institute founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.
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[@minerva9843]

I do this breathing exercise but add a mental image. In my case it's a flower bud. The flower opens with each inhale/exhale. When the flower is fully open I am calm. Thank you for your video Mara!

[@Elizabethmaloney96]

i use this breathing exercise all the time in my every day life

[@ProjectUROK]

That's awesome! So glad you found this helpful!

[@Elizabethmaloney96]

Project UROK 😊😇😃

[@elUniversodeIngrid]

thanks

[@samanthastanton305]

Of all the people to learn how to breathe from. Thanks Matilda! :) peace!