MARATHON PREP EP. 5 | HOW TO TRAIN AND DIET AS AN ATHLETE

[@senorgato70]

"Don't give our mind time to negotiate". Best tip ever. I am the chronic overthinker and can talk myself out of everything.

[@nathanfrenchy]

I’m a huge overthinker that’s why I do what I do best advice I could give just take action

[@gg0dW]

0:07 of video, and i liked it! lol thanks for share your life!

[@4arturo6]

Good stuff brother! Ill make sure we get a nasty run with you by the end of this year

[@marcoelliot5919]

Very VERY helpful. Thank you for sharing so much knowledge man, can’t express how valuable these videos are. Just started training for my first marathon which is in December and you are the reason why I know what I’m doing and haven’t injured myself yet😂

[@nathanfrenchy]

Love that!

[@joealitz4157]

Nathan I love your videos! I used to follow you when you first started your KZbin channel. I got sick for a year with long covid but I’m back training again! I got about 20 pounds to loose from not working out or running

[@nathanfrenchy]

You got this!

[@darianacruz4119]

I'm in Marathon Prep right now! I physically feel like my runs have been so hard, I feel pretty taxed as i'm ramping up the mileage, but my heart rate does stay in my aerobic range. My hunger has spiked a good amount , but I have lost 5 lbs even with eating a bit more. The body is so interesting.

[@nathanfrenchy]

I would say your not fueling enough

[@davidsalazar4539]

I Just Ran 6.04 Miles Today!!! In Texas!!!

[@Lebronnnnnn23]

This was so valuable. Thank you dawg🫶

[@nathanfrenchy]

@@Lebronnnnnn23 of course!

[@cyrellroberson9698]

Looking great man

[@nathanfrenchy]

Much appreciated!

[@willfox9952]

You're a weapon Nathan

[@realmikeevans]

What kind of Oakleys are you wearing? 🤔 keep up the vids, def see this catching steam!

[@gluemakerlsx]

Hey Nathan, have you always used creatine? Do you notice any impacts to your cardio when taking it? I know everyone is different but I always like hearing others experiences that log considerable miles.

[@nathanfrenchy]

Yessir no impacts it helps me imo

[@glitchx9813]

Any tips on how to keep heart rate low when running? I been running easy pace runs for the past 16 weeks. Any advice would be much appreciated!

[@WoodstockTheBeagle]

Run slower and focus on easy breathing you should be able to have a full conversation without getting exhausted

[@nathanfrenchy]

@@WoodstockTheBeagle this is great!

[@nathanfrenchy]

@@glitchx9813 maf method!

[@EvanGillogley]

I just expand my stride and chill out.

[@NoahRichhart]

When into your fitness journey did you become hybrid? Were you originally focused on strictly bodybuilding?

[@nathanfrenchy]

Started bodybuilding but never really stopped running I’ve been doing this for a long time now

[@Cervantes5656]

How much water do you recommend for someone lifting and running 50 miles a week?

[@SilmShandy]

199lbs? Absolutely beast, bro if I don’t do cardio and only do weight training I only weigh 165lbs 😂with cardio I weigh 152lbs

[@nathanfrenchy]

I’m 6ft so it could be different!

[@SilmShandy]

@@nathanfrenchy I’m 6ft 1 😂 love your content btw first saw u on instagram

[@becks33]

Do you do your morning runs fasted

[@becks33]

What calorie calculator do you recommend to use

[@garrettahern3813]

Where do you get your black tanks/beaters from bro?

[@nathanfrenchy]

Gymshark code - French!

[@garrettahern3813]

@@nathanfrenchy bet bro thanks!

[@DonnieF85]

How’d you go about training for the 100 miler? Just more weekly mileage?

[@nathanfrenchy]

Yes and some more intentional running low hr

[@travismcconnell4451]

Song? Please and ty

[@andrewkreuter3147]

nice area , where is this filmed?

[@nathanfrenchy]

My house!

[@patricksimoneau7647]

lol my first thought was - the question could be rephrased as - nice spot, where do you live?

[@andrewkreuter3147]

It wasn’t a difficult question to understand.

[@patricksimoneau7647]

@@andrewkreuter3147 who said anything about not comprehending? It wasn’t difficult to understand it was his house. Asking where that is, is weird af.

[@andrewkreuter3147]

So his house includes the park he as running through?

[@TheBeast-hd9bl]

Do you have a goal time for the marathon?

[@nathanfrenchy]

Just beat my first time of 320

[@becks33]

How many meals you eat a day

[@adur.insausti]

I have a question. If my maintenance is 3000kcal and my running sessions burn around 300-500kcals eating 3000kcal i am in a calory deficit no? Or i have tu eat 2500 kcal?

[@kalvess]

Yea u right

[@TheSwimpsu99]

Is "Dippy" egg a PA thing (Dont you live in PA now)... Im from Lancaster but live in San Diego now and no one says Dippy egg here haha

[@nathanfrenchy]

Yessir!

[@haydenpace6042]

what amount of calories do you think someone at 170 5'8 should be eating to loose weight running and lifting 5-6 times a week?

[@johnobb359]

2200

[@patrickt49]

There are calorie calculators online. Might want to google and check it out.

[@Lebronnnnnn23]

I have been tracking religiously for about a year now and my maintenance is around 4500 cals😭😭 I’m 6” 3’ but still…

[@slenderman6927]

So what’s this mean are you over weight or ?

[@Lebronnnnnn23]

@@slenderman6927 nah I weigh 196 and I’m 21 years old. My metabolism is just stupid fast for some reason idk

[@MutzHD]

@@Lebronnnnnn23same! I enjoy it though, makes cutting easier.

[@justgouds]

do you live in an Air BNB? The place is spotless.

[@nathanfrenchy]

Nope it’s the new house

[@marvis10]

running shoes recomm? :)

[@nathanfrenchy]

In my marathon prep vid I went over some!

[@Cam_13371]

raw dogging home workout no music is crazy

[@nathanfrenchy]

Peaceful hahah

[@isaactonge7987]

first

[@nathanfrenchy]

@@isaactonge7987 appreciate the support 🫡

[@dv96_dk]

How old are you man?

[@nathanfrenchy]

@@dv96_dk 24

[@sagemauldin7220]

second

[@nathanfrenchy]

@@sagemauldin7220 goat