Marathon Talk - Number 3 + 4 - 2023

The second part to my marathons in Rome, March 19th and Paris, April 02nd 2023.
2022 was a bit of a whirlwind with learning to run long distance and within 8 months completing my first marathon in 3h6m, 2023 was much much slower, and I break some of it down with fond memories still, I loved both of these marathons for different reasons, they weren't super quick, but they were my 3rd and 4th and I have so much to learn, I cannot wait for the next in July, 10 weeks from time of recording.
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[@jefffarrow4816]

Hello 😊

[@jefffarrow4816]

Ice bathing and nose breathing will take you to higher levels 😊

[@solanagamingwithbarndog7348]

I've tried the cold showers, and even looked into Ice Baths, mixed reviews and heard good podcasts for both sides of the argument. Not really something that's easily available where I am, some reviews say you need to let the heat and inflammation just repair itself, I dunno on that one, but do appreciate the comments. Breathing is something I constantly work on, nose breathing helps for sure

[@jefffarrow4816]

@@solanagamingwithbarndog7348 look up cold shock proteins 👍been doing it for four years plus now 😎

[@solanagamingwithbarndog7348]

@@jefffarrow4816 oof, will need to check that out, thanks mate