MARATHON TRAINING & GARAGE GYM BODYBUILDING

This Video is sponsored by LMNT
To Learn more about LMNT click the link below 👇
drinklmnt.com/...
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Week FREE on the IBEX training app - ibextrained.co...
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Change the way you look, feel, and perform - ibextrained.com/
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- IBEX instagram - www.instagram....
- My Instagram - / kristieramo
- Pat's Instagram - / _patrickoconnell
Contact:
[e-mail]

[@Bjc402]

I vote for a ibex program of Kristi’s marathon prep so we can follow along

[@Bjc402]

Then a weekly video to show us how’s it going

[@rralbritton]

THIS!!!!

[@getyourfitonproductions]

Believe in yourself and you can do it. You can achieve that goal and it would be a great additional connection to your mom.

[@michellerainbird5464]

Yes do it I would love to watch the journey

[@Kristi-Eramo-OConnell]

Thanks for the support!!

[@emilycivittolo6855]

Do it! I just registered for the Columbus Full for my first marathon after doing the half last fall. You are my inspiration! Loving all the hybrid training videos 💪🏻

[@user-hx6wv6lf3w]

Definitely go for the sub-3 👍👍👍

[@denny33]

Yes! Absolutely!! 💯 Go for that sub3 marathon!!

[@VasquezRose81_99]

You’re an inspiration Kristi! I am 5’0. I get super motivated watching y’all’s videos. Strength training and bodybuilding.

[@Kristi-Eramo-OConnell]

Thank you so much!!😁✌️

[@getyourfitonproductions]

1000% agree on LMNT. I just did some strongman training on a 115 degree day in a non-air conditioned building. If were not for the fans and LMNT I don't think I would could have completed that training session.

[@niataniata]

Absolutely go for sub 3! I’d love to see the journey! You can do it Kristie!

[@HealingHeartsHolistic]

Just got the ibex training app and I'm so excited to start it tomorrow

[@LGardisser]

Lift heavy, run far 🦵🏻🏃🏼‍♀️🙌🏻 have you heard of Sally McRae? You and her are a massive inspiration to me 💕

[@Kristi-Eramo-OConnell]

I have not but I will check her out!! Thank you!!!

[@LGardisser]

@@Kristi-Eramo-OConnell ooooo girl!!! Get ready to be inspired yourself💕🙌🏻🏃🏼‍♀️

[@kerisawyer6883]

I second the ibex hybrid training for marathon prep

[@ilzebotha6482]

Hey!! Of course you can do it🎉good luck with preparing❤

[@SienaFit]

I’m doing my first marathon in January so I would love to see you so the marathon!

[@joandarnsteadt2311]

I am currently using the Performance Aesthetics to complement my Marathon training for the Marien Corps Marathon in the fall. It has been great.

[@Kristi-Eramo-OConnell]

That is awesome!! we love to hear that! I will be doing the same thing!! Keep up the hard work!!

[@milancollin1819]

You can do it! I know how hard it is to go under the 3hours and every minutes is like a milestone but what a perfect goal you have there. You love to be at least at a 2.56 but preferably a 2.55. Come on if someone has the stamina to make it, it's you.

[@anthonymunoz5106]

Yes do it

[@lillianlopez8794]

Girl you're amazing strong and love how you take care of your🤗.. Congrats💪

[@CleanlivingwithKarly]

Yes !! Do it! I know you can!

[@cameronmorrison4519]

As someone who is prepping for my first Ultra (50k) I would love to see this program available online and how you can continue the hybrid style to stay in shape for multiple races a year. Balancing strength and running has always been my biggest challenge so I have moved to the full body training two days a week and running five days a week.

[@chfan1]

You absolutely can do it

[@jackharrington697]

Your such an inspiration Kristi! I am 5'11 but I get super motivated for your guys videos!! 💪💪💙💙👍👍❤❤

[@dontworryaboutit3281]

Do it!!! You got this!!

[@Kristi-Eramo-OConnell]

Thank you!! 😁✌️

[@LuzTafoya89]

Go for it. I am doing a half but it’s on my bucket list to do a full marathon ❤

[@sampass]

You can absolutely do it .

[@vabelvg]

Absolutely!!! You got this 💪 Great Inspiration

[@Kristi-Eramo-OConnell]

Thank you 🙌

[@jedimasterkhc1]

Yes go ahead and do it. No doubt

[@jodisantini7811]

The swimming, biking and running sounds like triathlon prep. New adventure? 😃

[@darrellmacdonald8833]

Hey Kristi just watched the video, I think you can do a sub 3 hour marathon, prediction (2hr 54min 37sec) also this training sounds like it aligns well for next year's CFG 2024 lol! another prediction (top 5). Love the training videos they are awesome as always.

[@Run12_1]

Love this!

[@Kristi-Eramo-OConnell]

Thank you!! 😁✌️

[@jonnystacks5207]

You could do a marathon easily! You got this, do it!

[@aericklondon3750]

You can DO IT!

[@leonar79]

Great ,knowledgeable work ethic + following moms footsteps ,you will do it 👍

[@paulcollins1098]

You can do sub 3 Kristi! I'm also going for the same thing so it would be great to watch your journey and training along the way

[@karasharpie21]

Would love to see what your training looks like overall. I'm training for a triathlon but want to keep doing as much crossfit as possible

[@lynnaebevu4338]

You got this !!

[@bbbt8090]

We missed you at the games Kristi! Come back

[@DR-lh9rm]

You can do it! Go for it!

[@Kristi-Eramo-OConnell]

Thank you!! 😁✌️

[@amesavery]

i'm looking at doing a marathon next June!!! I need to work on my running though!!! plus i want to do crossfit!!!! thanks kristi :)

[@jesusm2159]

Saludos happy Sunday

[@Kristi-Eramo-OConnell]

happy Sunday !! 😁✌️

[@krzysztofgrabara4602]

TOP GIRL! 💪

[@beyondfit578]

Sub 3 Marathon, no doubt about it!!!

[@kaisegrud]

Sub-3 at CIM this December? Would love to follow along for your marathon prep.

[@aericklondon3750]

Love this hybrid training. I love running and bodybuilding. Been mixing the two up more. Training for a half marathon. Kristi and Pat do you have any programming in IBEX that's a mix of bodybuilding/crossfit/running? I have a garage gym set up with some equipment. Would love to maximize what I have to work with.

[@GraveyFit]

I think youll crush a sub-3 with a little run focus. You mentioned biking and swimming, how about a triathlon??

[@filinbiscaino8016]

Entrenamiento 💯💪👍

[@nickl2999]

"What is Kristi doing " program so we cab follow what you do day to day.

[@the_culture3259]

Pretty sure you can do whatever you set your mind to @Kristi

[@superluci58]

Have you ever thought about doing an Hyrox?

[@Kristi-Eramo-OConnell]

I def have! It’s something I’m really interested in!!

[@superluci58]

@@Kristi-Eramo-OConnell yeah! I’m glad you replied. So cute and so much respect for you and your mom. You’d crush it.

[@familiasantos7992]

Do you have any tips for beginners? I use to jog as a teen but ended up hurti g my knee and never jogged again.

[@ryansmith9897]

Do it

[@dogdadbabycrossfit5251]

❤

[@hollydockstader5034]

Sub 3 hours, we believe in you! 🎉

[@joshyounts]

What does your calories/macros look like on a training plan like this?

[@annadevillez5762]

Have you all ever considered programming a hybrid triathlon plan??? 😊

[@Kristi-Eramo-OConnell]

We have all kinds of of programs coming 😎✌️ we love fitness and we want to provide as many resources as possible for our members!

[@amesavery]

which watch do you use?

[@rebeccaquinnell7850]

what shorts do you wear for running?

[@lanitamorrison8262]

Do I think you can run a sub-3 hour marathon? Ummmmm...are you kidding? I KNOW you can!!! You got this!❤

[@Kristi-Eramo-OConnell]

hahah Thank you!! 😁✌️

[@themacocko6311]

She's pretty