Eat in Silence with Me [Mindful Eating Meditation Practice]

This is how I eat mindfully, my personal mindful eating meditation practice. There are many ways to practice mindful eating but this is the way I do it. It's pretty simple. The key points are to put your fork, knife, or spoon down after each mouthful, and then after you finish chewing, take two slow breaths before you continue.
In my previous video about my quarantine days here in Mysore ( • WEEK 6: LOCKDOWN in In... ), I mentioned that I really enjoy this lockdown in India because of how much silence I experience.
It's been like a silent retreat for me, and eating in silence is a big part of it. So I decided to create this video of me actually eating in silence to show you what it looks like.
Listen to my free guided meditations 👉 insig.ht/marcopino
MY GEAR:
● Camera: Shot and edited on iPhone 11
● Manfrotto tripod geni.us/WTzQm (affiliate link)
CONNECT WITH ME:
● My free guided meditations: insig.ht/marcopino
● Instagram: / marcopinoyoga
● Facebook: / marcopinoyoga
● Website: www.path2yoga.net
● And more: linktr.ee/marc...
MUSIC:
Nidra in the Sky with Ayler - KZbin Audio library

[@ofyourbluesky]

Blessings to you, Marco. I am healing my body from an eating disorder and learning intuitive eating. This eat-with-me type of meditation was so helpful!

[@MarcoPino]

Wow, so happy to hear that! All the best on your healing journey 🙏🙏🙏

[@Raed10001]

Marco, You are inspiring!! I’ve been watching your videos for about six months

[@MarcoPino]

Thanks dude, I appreciate that 🙏

[@sandrafalk7268]

Thank you!!! I was looking for just this, inspiration for my subconscious, or an activation by seeing if you will, as for how to eat mindfully. Bless you ❤

[@MarcoPino]

Blessings to you Sandra 🙏. I’m happy to know you found it helpful.

[@VicLeuterioMyTube]

I love your life style. It looks so serine. and pious

[@Anthonyinkz]

In the Buddhist temple you eat fast

[@jrfaspirant]

Hello friend