मर्द के 5 पॉवर टेबलेट | 5 Essential Supplements for Men (Hindi)

[@gajrajrohilla4997]

Aapke baal khud ud rhe h Dr. Shab

[@Drvijayantgovinda]

Chu ko muft samjhate samjhate ud gae. Ab tu apne to bacha le ??

[@gajrajrohilla4997]

@@Drvijayantgovinda Chu ko chu hi dikhta h hamare pure h aapki age mei b

[@hopevisaservices7894]

@@Drvijayantgovinda holy moly 😂😂😂, that was wild.

[@playsdworld]

chand se chandini lo uske daag nhi , doc sahab 45 year plus hai ,yhan yuvaaon ka baal ud rhe hai aur grey ho rhe hai ,,,,aur vo ye to nhi keh rhe na ki vo bhi ye sb follow krte hai,,

[@srinivasrao1767]

@@Drvijayantgovinda 🤣🤣🤣🤣Sahi Jawab Dr. Sahaab

[@amlanmihir4985]

1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandha / Shilajit

[@topcatvideos]

Thank you! This man wasted so much time to say this. Fuck

[@gauravgarg8790]

Kya ye 5 items ka koi aisa misran mil sakta h kya kisi ek form m

[@naveediqbal7606]

میں پاکستان سے ہوں ksy آپ سے ٹائم لیا جا سکتا ہے

[@naveediqbal7606]

sir i am from Pakistan how can an appointment make؟

[@ahsaanatif8324]

@@gauravgarg8790 no

[@jitender5438]

1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha I hope you have great day

[@subhashtanwar6057]

Thank you for the list.

[@leftist786]

same to you brother......🙏🙏🙏

[@ashfaqueshaikh4971]

Sir thank you for the all information but tablets ke names batadete to aur bahter hota pls.

[@ganeshindian783]

l arginine ke jagah l citrulline lelo iska absorption rate jyada hai.

[@abhyudayas2342]

1. L-Arginine in Sachet Form (500 mg upto 4gm per day) in morning empty stomach For Better Blood Circulation, new Blood Mfg and helps in ED and Impotency. 2. Vitamin D For Bone Strength, Liver Kidney n Cardiac Health. Body massage n Sunbath. Better absorption in Fatty media like Butter or Ghee.

[@subhashtanwar6057]

Your body produces testosterone. After age 30 it starts reducing by 1% every year. . So it is advisable to try to increase testosterone by natural methods as follows: 1) Reduce weight if obese. 2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises. 3) Since legs have the largest muscles, never miss a leg exercise. Squats are best. 4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables. 5) Get adequate sleep. 6) Stop watching porn. 7) Include coconut water and the hard coconut into your diet. 8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew). 9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing. 10) Avoid Non veg food. 11) Have cold water baths. In general the following fruits and vegetables are good for increasing testosterone: Fruits: Anar and strawberry. Vegetables: Beetroot, sweet potato, carrot. Dry fruits I have already mentioned above.

[@ecofriendly1913]

Bro namaste tnq for ur guidence tat is amazing Bro i how much haour required to sleep If no problem may share ur contact

[@subhashtanwar6057]

@@ecofriendly1913 Differs from person to person. Generally 6-8 hours is sufficient.

[@ecofriendly1913]

@@subhashtanwar6057 tnq bro

[@ganeshindian783]

isme sirf shilajit i think test badhata hai baki other health ke liye hai konsa aisa dawa test badhane wala hai isme bhai.

[@ajaymishra3425]

@@ganeshindian783 hing

[@justacollectionofvideos2306]

we have few problems and require correct guidance: 1. we don't know about good mulit-minerals. We take multivitamin with max ingredients which includes vits, minerals, pro-bios etc, but now we know that that table is not good. Its give ulcers, gas etc. So its better we take 5 tabs: 2 for multivitamin different kinds and 2 for minerals so that formula is stable and absorbable in body. 2. Now companies in India has trust issues because in one factory all products are made and then labelled differently. We can know about quantity by comparing with RDA but quantity and absorption has very difficult parameters. 3. Further requirement is to suggeste right product's with company names that can be used by us. (health has no price limit). 4. Vit D le to kiska, fish oil le to kiska, ashwaghanda to kaunsa? suggest that...not of centrum or HK etc but of right pharma companys which make them as medicine not as supplements. [may have good gov regulations, because supplements me kuch bhi chal rha h] 5. Most of us won't mind sending Rs 100-200 per day over and above our food on essentials supplements [including scares minerals too]. 6. Hope i make some sense and if possible you launch such a product.

[@justacollectionofvideos2306]

Hope the point is well taken

[@harshsinha9709]

VitD + Omegas + multivitamins are must for everyone I guess 😊

[@sagarkanojia4436]

Vitamin D ki company btao best

[@teenu9699]

Swisse

[@richierich961]

Sun ​@@sagarkanojia4436

[@bksampanna7512]

L arginine Vitamin d 🌞 fish oil 🐟 Multi vitamin, multi minerals Ashwagandha, shilajit

[@abhaykumarmane7570]

Brand name

[@PradeepKumar-nc4oz]

Ok

[@abhyuday238]

At last we found a genuine voice for males!!! Congratulations sir. We are 100% with you!

[@vikashsaharan7866]

बहुत ही अच्छी जानकारी दी गई है सर जी। धन्यवाद!

[@drratnamehta1580]

दुनिया के सबसे अच्छे डॉक्टर के साथ साथ अच्छे इंसान हो आप

[@SUmiTgems]

I don't know, u read my comment or not.. but Dr sahab.. mere bhai bhi Dr. Hai and wo mainly Vit. B-COMPLEX suggest krte hai bcs 1) It is easily soluble in water; 2) deficiency of it cause various health problems.. but ur suggestion of Vit. D is also good enough. ❤❤ BTW good content Dr sahab..

[@BABAsDEN]

I take all 5, especially multivitamins, fish oil, and vitamin D3 is a must for everyone.

[@currentaffairs939]

Kitnay time period tak use krnay nd kya morning evining 2 time ya only one time per day use krnay

[@BABAsDEN]

@@currentaffairs939 take D, fishoil and multivitamin after ur lunch or breakfast.

[@maanu15rohilla]

Vit d ki kya frequency rehti hai

[@currentaffairs939]

@@BABAsDEN for how many months ?

[@AadityaSharmas]

Can u tell me name and online link for purchase all 5 ??

[@Rajatsingh-r5d]

Video dekhne se pehle 5 min skip karlena dosto warna bekar bore hojauge 😂😂😂

[@sitapurkigita]

Totally agree

[@Amityadav-lc9ht]

Thanku

[@allaboutyou2677]

Agree, Ya fir 2x switch karlo...😂

[@saurabhsharma388]

Agree bro 👍

[@vyankateshekbote2214]

Thanks

[@s.r.jinghala5956]

Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements: 1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha

[@vaibhav2412]

Haan, hatiyaar sikud jaata hai ,1 saal baad, mera dost ka samasya ban gaya hai,engine mei oil hai, Parr gaddi start nai hoti yaara..

[@rajansolanki3996]

​@@vaibhav2412na le ?

[@mrsunilsharma9]

​@@vaibhav2412😊

[@viku3232]

L Arginine: morning empty stomach - ( 500mg to 3gm) Vitamin D: injection once in 6 months Or tablet/ sachet with fat Maultivitamin: after meal Fish/ flax seed oil: after meal Silajeet & Ashwagandha

[@mahendrakushwaha5848]

L Argini6 Vitamin D Fish Oil Multivitamin Multimineral Ashwagandha Shilajeet

[@roshanvemuri4692]

L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption

[@321blackbunny]

Correct

[@rishabhpartap]

Yeah…. I take citrulline for same reason.

[@prabhatKumar-ke9bh]

​@@rishabhpartapit's effective?

[@rishabhpartap]

@@prabhatKumar-ke9bh Highly.

[@lookeshdas455]

​@@rishabhpartapdoes L Citrulline have any negative side effects?

[@mohdshahbaz461]

KZbin me aane se koi acha doctor nhi ho sakta..aaj kal sabhi logo ne KZbin me channel bna rakha hai...ense ache ache bhe doctor hai aap k saher me..

[@sawai398]

Reliable information Thank you डॉक्टर साहब

[@ahsaanatif8324]

Or m y 5 suppliment already consumed kr rha hu mere dietitian ne add karwa rkhe h 😍

[@haxikhan8236]

use kesy krty ho mtlb daily 5 tablets lyty ho ? in sub supplements ki ?

[@ahsaanatif8324]

@@haxikhan8236 6 leta hu, L arginine ki 2 tablet leta hu

[@pardeepkapoor7687]

You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .

[@mkyoutubershortfunnyvideo8998]

Shai bat hai I agree you 😅😮😂

[@adildabeerm2705]

At a time we can take 3 of them .

[@palgurinder8856]

Hloo bro

[@palgurinder8856]

Pardeep

[@brockrumlow]

L-Citruline works better than L-Arginine for ATP process for arginine products as L-Citruline converts better to arginine than arginine itself. Everything else is great.

[@143anilk]

L citruline? Which brand you recommend?

[@rishabhpartap]

Yes…. I take citrulline for same reason.

[@rishabhpartap]

@@143anilkBrand doesn’t matter…. It’s simple salt… I had got 1 KG pack of Pro Foods citrulline malate for 13 or 14 hundred rupees. It was a super amazing deal for me as the other brands are generally much more pricey.

[@RahulrajGupta96]

​@@rishabhpartapand how to use it??

[@rishabhpartap]

@@RahulrajGupta96 take 2-3 grams pure L-Citrulline or 8-10 grams Citrulline Malate. Mix in a glass of water and drink empty stomach half an hour before workout…. Can take L-citrulline any time on rest day also but do not take Citrulline Malate on rest day as it gives you too much stimulation which doesn’t go away without intense activity. Also, rinse your mouth after drinking C.Malate to protect your teeth as it is highly acidic.

[@aansul888]

I prefer L citrulline which is a pre-cursor of NO and far better than arginine.

[@eggbenedict-gt7mw]

What is no

[@drshubhamstiwari]

Nitric Oxide

[@eggbenedict-gt7mw]

@@drshubhamstiwari what do you recommend

[@vipinun]

Hi Doctor, thanks a lot for the info. It's so helpful. Thank you so much. Could u pls tell us what is the correct dosage for L-ARGININE ?

[@quantamrahul8865]

Sir ...kya vit D satches, aswagandha,cow ghee,shilajit....full cream milk main ek sath le sakte hai raat ko sone se pehele....pls rply....love uh from odisha ❤

[@md.khairulislam9047]

Sir Amazing Informational video hai .Kaise milegi sir ji

[@delhiinstituteofyoga-yogab3201]

Thank you so much for sharing a really informative knowledge

[@aadilzoology]

ur weight ur hair ur specks speaks evrythng how much healthy u r

[@erotic666]

😁😁😁🤭🤭😂😂😂

[@TravellersVlog]

Hahaha

[@amirzahid8239]

True fact

[@ayaanrayyan5565]

Exactly you are right 👍

[@love_sanatani]

@@erotic666 lol 😂

[@BaaBaa-sworld]

All synthetics...go for organics and plant based

[@Zohaib_Nawaz289]

Video start of 03:00

[@amitgautamamitgautam7714]

Nice video sir bahut achhi suppliment ke baare me aap jankari diye iske liye verry verry thanks sir

[@amanmeshram5294]

Skip to 2:40 Thanks me later 🙏

[@Drvijayantgovinda]

I will thank you now

[@praveshjt9456]

Sir please btao kis brand ya company ka ashwagandha aur Sheela jeet lena chahiye 🙏🙏🙏

[@Asha-Hyd]

@@praveshjt9456 TATA ka

[@ahmedbalala3199]

MY QUESTION IS CAN WE START TAKING ALL THIS AT ONE TIME OR HAVE TO SWITCH THE TABLET FOR PERIOD OF TIME 1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandh

[@veerparki4152]

Sabse best kaun sa supplement hai

[@Dikshya95]

First of all, change your daily routine, pay attention to food and exercise, keep yourself naturally fit

[@therock1648]

Yes darling you are correct

[@sibaramsubudhi6626]

Doctor you do explain the things in well manner, thank you 🙏🙏

[@alongbarbasumatary6660]

Dear Dr. I am 25 years old..I want to increase energy level for my heavy work..can I take these madecine? Or which is the best for me....?

[@kushwaha9088]

L 1

[@Aman-yk3ie]

Low Vitamin D: 7:05 (low testaterone) Vitamin D: 7:45 (with no water)

[@srinivasrao1767]

Thank you Doctor Sahaab....can we take these supplements without prescription and how long to take these supplements..

[@skmaurya9543]

Good evening sir 🙏 Thanks for Great knowledge

[@prraaaasd]

My grandmother lived 96 years without knowing all these things... She only used to have simple diet and good sleep..

[@barbarik1942]

She lived a happy and stressfree life. That’s the major difference the stress levels today are much greater than it used to 30-40 years back. So we do need some extra supplements. Iam pretty sure your grandmother didn’t had job pressure, financial problems, marriage pressure, home loan stress etc.

[@kalpeshrane4550]

brother stress and Poor diet is the reason.. That's what dr is trying to explain..

[@RajeshSrivastava-fr7qz]

आजकल वायु प्रदूषण जल प्रदूषण ध्वनि प्रदूषण कुड़ा प्रदूषण केमिकल युक्त भोजन का जमाना है भोगवाद बाजारवाद ने हम सब को दवाइयों का addict बना दिया है....

[@prakashkewalramani9059]

Thanks a lot for the information. 🙏🙏

[@littleanimated563]

Am your big Fan brother Lots of love from🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@himanshukatiyar1625]

Video starts at 03:00 min

[@gmani1103]

सर आप बहुत अच्छी अच्छी लगती दवाईयों के बारे बताते हैं हमें बहुत अच्छा लगता है सर मैं एक बात पूछना चाहता हूं कि मेरे शरीर में आक्सीजन की कमी है तो मैं क्या करूं धन्यवाद

[@doctorv.p.mahawar8054]

Very good advice

[@doctorv.p.mahawar8054]

Thanks so much Sir regards from Dr ved Parkash

[@mrmamun9108]

How are you sir. I hope you are well. am from Bangladesh How can I get/take these five medicines?

[@sankethange1481]

Sir please suggest a good multivitamin brand and the dosage of ashwgandha shilajeet and fish oil per day , thank you

[@prashantdesai34488]

धन्यवाद जबरदस्त सिरीज ❤❤❤🎉🎉

[@razzaqchhipa5505]

Bahut Khoob doctor sahab

[@johndavidson5921]

Thank you so much doctor ! Your tips along Diet & Planet Ayurveda Shilajit Capsules benefits me a lot in increasing stamina

[@umarfaruque8044]

I heartily respect you sir thanks for share your knowledge.

[@Prateeksinghbhadouria]

Thank you Sir.

[@akashsalekar2516]

Please explain properly kab lena hain kaise lena hain daily ya weekly And suggest some brands also of these 4 tablets

[@omarfarooqi5863]

Giving great service to the world

[@KunalSharma-nx4gq]

Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?

[@freetime2.0]

Ashwgandha kis company ka best h ? Any positive result mila aapko ?

[@catcup1743]

@@freetime2.0 pansari shop par le aao

[@kk_official5182]

Baidhnath ​@@freetime2.0

[@vinip2195]

Very informative video. Thanks Doc.

[@santanudatta1779]

Is there any side effects of these supplements especially on heart and kidneys ?

[@ashoklagri]

Plant based supplements

[@brijagribusinesscenter9422]

Video starts at 3.00 minutes. Thx

[@ratalukdar5185]

I have read that L Arginine damages the Kidney and Al Arginine cannot be used for long term, 1) Can we take L Arginine on a Daily basis Lige time? 2) are there any adverse effects of long term L Arginine usage?

[@subhassadhu3783]

I like all your videos since you explain everything scientifically. Great job.

[@vihaansharma1478]

Thanks a lot for this brilliant vdo

[@venkateshbharadwaj3677]

Very informative video Doctor, thank you. I am 65 years old and diabetic since 18 yrs, please let me know if can I take these supplements and if yes for how long?

[@rafiquekhan6565]

Tight krne k tarika btaye

[@mayadhishsoni1442]

Lohe ki rad mat dalwana 😁😜warna hamesha ,,,,,,,,,, samjhe 😭

[@avinashkr5891]

Ab apka umar ho gya h chacha...... Ye sb tyag kro ' bacha huwa pese se bahar ghum fir kr aaw

[@chaudharyrameshbhai3157]

अब आप ये सब छोड़ो समसान धाट की यात्रा की तैयारी करो

[@RAJANKUMAR-ur4kr]

Mai 2 din Se , L - Arginine le raha Hu Mankind company. Lene thode der baat Headache hone lag raha hai..

[@yourajay24]

U r true guide Dr ji..

[@shirishtamu4197]

Hey doctor good evening, i request you to please help with the links for these supplements to buy

[@Jatin304i]

Best advice given by you..thanku very much sir🙏🙏

[@francissoreng1408]

Love from Assam ❤️❤️

[@mosesbhatti-l7g]

How to take these supplements every day ? Should i take these together in the morning ?

[@kaushalprkh]

please recommend the medicine with their brand names. which one are recommended?

[@rahulmishra-de6sk]

4min ki bak bak ky baad suru hoga video 4:41

[@rahultolwani]

For how long we should take these supplements? Vitamind? L arginine? Fish oil?

[@d3adly68]

for some months then again quit for few months

[@volgs07shinde42]

Your great sir love you

[@Akl_Badi_Ya_Bhains]

Sir, can I take New Follihair as the substitute for L-Arginine + MultiMinerals + Vitamin D. Matlab in-teeno ki jagaha pe New Follihair tablet loon to chalega ??

[@TheKumarupen007]

Omega fatty acids ke liye flex seeds ya chia seeds bhi consume kr skte hai. Regularly

[@rishiroy9498]

Sir please medicine k naam bhi mention kr dete

[@Drvijayantgovinda]

Sare mentioned hai

[@lakshya1908]

I would like to correct you sir, Reaserch and studies show L- Arginine absorption is very bad in Human body whereas L- Citruline absorption is very good though Citruline gets converts into Arginine but direct Arginine taking in ay form makes absorption very poor, Very less Arginine is absorbed in body, Rest goes out from Urine where as Citruline absorption is very high which changes into Arginine but Direct Arginine cabsorption is very less or bad

[@pawanjoshi2505]

But is Citruline as safe as Arginine?

[@lakshya1908]

@@pawanjoshi2505 Obviously, Citruline gets converted into Arginine which increases blood flow the end result is arginine only even if you take citruline but the absorption rate of citrulineis high as compared to Arginine taking directly because reaserch shows the absorption rate of taking arginine directly is very very less The main thing to keep in mind before taking or consuming anything is value because anything in excess is injurious so if you're taking citruline as per the recommendation by doctor or phiysician or dietician then there will be no harm And before taking anything if you're suffering from any dieases or not feeling well, You should first recommend doctor whether it's arginine, Citruline or any supplement Hope @pawan this clear your doubt

[@pawanjoshi2505]

@@lakshya1908 thanks for detailed response. One more doubt, can a person take any of the above two without going to gym for normal day to day lifestyle or is it necessary to workout after taking them?

[@V98000]

अच्छी जानकारी...आपका धन्यवाद 🙏 डॉक्टर साहब, आपका weight बड़ रहा है...कृप्या अपना ध्यान रखें।

[@VinayakSMahajan]

3:00 main yahi se shuru hota hai..

[@malikkashifnawaz]

Organic Earth Multivitamins are best once a day.

[@md.khairulislam9047]

Price kitna hai sir ji

[@vikasmahor2520]

Another good lession sir👌👌👌

[@vasukadiwal1829]

SIR, IS IT AVAILABLE IN THE MEDICAL STORE EVERYWHERE IN INDIA? AND WHAT IS THE NAME CAPSULE OR TBS OR ANY POWDER. PL. FURNISH DETAILS.

[@GurmeetSingh-cd2bi]

Bahut acchi jankaari di sir aapne good ❤

[@225bhairav]

Ye sbi madicine Mai le rha hu meri inse jindgi badal gai hai sarari pure din energetic rahata hai

[@RkDuggal]

Jabardast knowledge for all men...💥💥💥🔥🔥🔥

[@kulbhushanbhardwaj3074]

Kindly mention your Phone number

[@jaspreetsingh-uy2ww]

sir diabetes patient can take these supplement.....

[@esotericonetwork]

To reduce or fix it try methi powder daily about three spoons, paan patta or leaf of paan one daily and take a spoon of haldi in veges or milk. You can fix sugar

[@rskumar5412]

Sir ,respectfully can you make a seperate video on hard flaccid or hypoxic fibrosis treatment ,i am vey confused please help me sir

[@rkrishna4827]

Pls i also request

[@brahmaguptapatil4552]

Sir how safe it is to start taking these medicines just after seeing a KZbin video?

[@jeetkohli232]

PlZ dose and duration bata dijiye in suppliments ki...kab Tak le sakte hn??

[@alok592]

multivitamin tablet already has vitamin D, do we have to take vitamin D tablet along with multivitamin?

[@MrSam-mg5ut]

you need Vitamin D 15 mcg (600 IU) daily while multivitamin contain small amount.

[@HealthSpeakerShow]

*me organic turmic powder leta hu with milk ja water ke sath kya je L arginine ke equal hota he*

[@somerandom220]

sone se pahle lete ho ,or daily ya occasionally lete ho

[@HealthSpeakerShow]

@somerandom220 yes daily pr kbhi kbhi nhi leta. Ja Morning me grm water je sathe hmare apni hldi hoti hai

[@salmansharstha1860]

Great dr sir 👏 👍 👌 🙌

[@VishalKumar42135]

Aapko bhi problem hai kya

[@suneelahirwar1700]

सर अपने जो 5 चीजें बताई हैं क्या वो सभी एक साथ रोज ले सकते हैं?

[@JituJadav-c5f]

Good information for everyone 👍

[@manwar1456]

Sir daily leny se longterm pe koi sideeffects to ni ?

[@Drvijayantgovinda]

No

[@antarshakti3093]

Bhai saab covid mar chuka hai aapne abhi tak PPE kit kyun pehen ke rakha hai 🤔😁

[@dhirajjha1303]

Citrulline mallate is better than l arginine with no side effect

[@ecofriendly1913]

Bro how can take it

[@ganeshindian783]

@@ecofriendly1913 shaker me 200ml water ke sath after heavy meal lunch ya dinner kabhi b

[@ganeshindian783]

malat mat lo sirf citrulline lena malate lene ki jarurt nahi coz ye creatine ke jaise work karta hai body me

[@AnilSharma-ho3gz]

L citrulline is even more efficient in terms of L-Arginine production than malate.

[@SunnyKumar-zq7dp]

⁠@@ganeshindian783l citrulline suggest krdo konse brand ka sahi hai

[@RajKumar-bt6hm]

Thankyou very much for the information Dr. But i would like to know at what age is it good take all this .. as i am now 5o years can i ... And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options. Pls be clear