I've listened to Dr. Joe so many times and each time I hear the same message in a different way that makes me understand a little more.
@redpat8832 Жыл бұрын
So true! 👏👏👏
@TLHawco11 ай бұрын
I agree❤
@thulsidassvelayudhan578211 ай бұрын
superb interview
@lisajones927611 ай бұрын
😊😊😊😊
@elenashi595811 ай бұрын
The same here
@Makis0198011 ай бұрын
I healed of a debilitating disease 3 years ago and now I am traveling the world. Words of thanks are not enough for Dr. Joe's work. Thank you for this interview.
@parisam765911 ай бұрын
Wow, did you do meditations? And how long did it take?
@debbiedebbie94738 ай бұрын
What did you do that caused the healing ?
@djw85047 ай бұрын
@@parisam7659 don’t u just h@te it when you don’t get a reply? 🙄🙏 Blessings are coming our way!!
@lisathomas16226 ай бұрын
That is so wonderful! Yay!
@BeAHappyCamper2Day6 ай бұрын
How did you heal? This is wonderful. I am happy for you. I have chronic pain and chronic fatigue. Have fun for me
@aprilrataski72208 ай бұрын
You should do a live guided healing meditation where everyone gets on the live who needs healing & works together to heal themselves and others. Everyone focused on the same thing at one time would be so powerful 🫶
@Lisa_M_V5 ай бұрын
You can heal solo meditating alone many testimonials on that on Dr Joes page. After healing people are so transformed they go to a retreat. Reading the books understanding the why and doing the daily meditations is enough. I think the collective healing is more powerful and instantaneous because it’s multiple peoples energy but if the person goes back to old self the disease returns. Know thyself ❤
@sosalty7013 ай бұрын
There are Dr. Joe coherence healing groups (official and unofficial)
@MichelleBrown-p1fАй бұрын
@sosalty701 how can we found these?
@embracingmiraclelifewithsu519111 ай бұрын
Just love ❤️ him. I healed from chronic depression with his meditation 🧘♀️. So grateful to him 😊🙏😊🙏😊🙏😊🙏😊
@barbhelland657311 ай бұрын
Which meditation was most helpful for depression?
@khyatirana10 ай бұрын
Yes, which meditation do you use?
@samedsehic99999 ай бұрын
Can u answer please i have depression too
@bbbincica8 ай бұрын
Which mediation was the most beneficial for you?
@jenniferpokszywka36348 ай бұрын
I WISH SOMEONE WOULD ANSWER!!!
@lisagreen8867 Жыл бұрын
WHOOHOO Dr. Joe is back in the house! I've been doing his meditations for two years and feel like I've been reborn. He is the Real Deal!
@everardomunoz5306 Жыл бұрын
What meditations you listen to? The ones on his website?
@Mel-ns1yg11 ай бұрын
Which meditation in particular do you find good?
@claudiacastillo589811 ай бұрын
He's totally the REAL DEAL! I used to think he was just a speaker until I went to one of his events. My life was transformed forever. Not only because I finally understood his teachings, but because he truly is a GENUINE person. You could feel that he speaks the essence of the truth. Plus at the event my Kundalini awoke and this energy is moving through me every single day, so now I got more evidence and belief. Not only because of what he communicates to the world, but becase that energy flows through me every day now. Especially with his meditations.
@trev218111 ай бұрын
Is it just me or does all of this sound confusing. I have been listening to Dr Joe for a while and am still a bit confused where to start. I no there are people who practise this on here, any guidance on where to start would be appreciated 😊
@lisagreen886711 ай бұрын
Hi! I've been doing Dr. Joe's meditations for nearly two years and my life has evolved a LOT. On his website, there's an updated title called Morning and Evening Meditations. It would be a great place to start, neither the a.m. or p.m. segment is overly long. Also, try not to get hung up on how well you're doing a meditation. Every day is different, and some days it's easier to stay present than others. Making the effort is what matters, and it's always worth it.@@trev2181
@atesyeagar9560 Жыл бұрын
Dr Joe is a gift of life. Is the best thing ever happened in my life when I needed the most. I woke up late after a brain surgery and his meditations helped me pass the most difficult time with a big smile on my face with a positive attitude. Thank you Dr Joe. ❤
@Mel-ns1yg11 ай бұрын
Which meditation?
@greyrivera511 ай бұрын
I feel the same way. Following Dr. Joe's work has saved my life.
@erodriguez2011tr11 ай бұрын
Please share which meditation.
@СолнечныйСвет-о7м11 ай бұрын
@@Mel-ns1ygI believe Blessings of the energy centers is the best there is. 42 minutes of pure bliss
@mim330334 күн бұрын
❤❤❤
@jay.jay.11 ай бұрын
Notes for me to remember: 1:00:40 Soul can't go to the next experience being stuck emotionally to the past
@littleloz260711 ай бұрын
I healed from eczema I had for 30 years, in just 5 weeks, I wish I could share photos on here, I had this eczema at the base of my spine, after 3 weeks it looked worse, then after 5 weeks it was completely gone & no evidence it was ever there 😊
@LolaMaria78910 ай бұрын
Congratulations! Thanks for sharing. It’s inspiring
@elenakelley914710 ай бұрын
WOW!
@FERNANDAKT9 ай бұрын
I have friends who need to heal but cant go on his retreats. Did you do it from his meditations and his book? I really wouls appreciate your comments.
@finakhan522111 ай бұрын
I am so grateful that i discovered him years ago, I share his wisdom with friends and colleagues about changing their mindset for possibilities to become a better version of themselves but they are stuck with the same programming from childhood to adulthood and they can’t comprehend that their STINKING THINKING is keeping them from achieving greatness in Body Mind and Spirit. Abundant Blessings one and all.🇨🇦❤️🥰🇨🇦
@pame549011 ай бұрын
we just need to focus on our own journey and remember that everyone's journey is different🌞
@finakhan52218 ай бұрын
There is no harm in planting a seed. It’s up to you to water and feed it. If I can make a difference in someone’s life then I have opened a window to possibilities. Abundant Blessings!🙏🏻❤️🇨🇦
@sandraspirovska9 ай бұрын
I love you Dr. Joe Dispenza from the bottom of my heart. It is my dream to meet you. You truly change my life every day. I can't express my gratitude enough to you. Thank you thank you and thank you every second of every day. I am so grateful and excited about the fact that we live in the same moment and that one day I will meet you. Almost always I cry hearing about everything you talk about. Thank you for being the most beautiful and incredible human being. Thank you.
@michellelewis669411 ай бұрын
I think this interview could be one of Dr Joe’s most imporatant because Maria is so famous & well-loved. She has shared her experience with the world. This makes it all more believable for the naysayers! This is SO exciting!!!!
@lidiiavirsta10 ай бұрын
I have been listening to Dr. Joe for many days, and I am trying to work on my changing thoughts, and I noticed it works. Thank you very much for your work. It's an enormous positive impact on people's mental health. You are fantastic. It is like you have magic wands improvising through your proficiency education that you share with us. I feel like I am blessed by God, who allows me to be educated by such amazing specialists, and one of them is a Dr. Joe Dispenza.
@kierstenhall10210 ай бұрын
That resonated deep, ' we become addicted to the life we don't want' my toxic ex the highs and lows were addictive and I knew I hated it but the highs were like a drug almost. Working on my way out and resetting myself! Joe is a life changer
@cryptoguruguy89659 ай бұрын
It's suffering addicted too
@djw85047 ай бұрын
I can relate to the bad relationship! I kept watching videos on Narcissists and these awesome videos, and trust and believe, you are gonna be so happy after you heal from getting educated! Many Blessings coming your way!🙏💪💛
@crystaltharrell11 ай бұрын
I used to have really terrible anxiety and panic attacks after losing my dad to cancer. I was healed through mindfulness and that connection to the heart that Dr. Joe speaks about! Now, I get to conduct research in the same area of research. Thank you for paving the way! ❤ One day I will get to attend one of your retreats, and I am so excited to experience a collective healing.
@prescillagcon10 ай бұрын
Can you share which of his meditation you listened to? He has so much mediation on his website and I can’t decide which one I should get. I want to heal my anxiety too.
@tazinejaffer98839 ай бұрын
Appreciate you Thanks
@homeiswheretheheartishomec5604Ай бұрын
What did you use to heal your anxiety? I have been battling it for decades. Thank you
@newearthel11 ай бұрын
This is the best interview of joe I’ve watched, I loved it so insightful I was tearing up at the end with him talking about the children hospital.. what a beautiful human 😢
@rainbow_flo11 ай бұрын
Dr Joe is teaching the world how to DISPENZA all our unwanted dark energy❤ I love u Dr Joe❤ He was made for the role!
@tamcon729 ай бұрын
This is a great pun!
@LiLLian8888 ай бұрын
Absolutely, we can all heal. I healed my health issues and have since been helping others heal. We as humans are more than we think.
@kathleenmcculley617715 күн бұрын
I wish I good find others who r like minded near me. I don’t Have people to talk to you about Dr Joe’s work. I’m working on Healing Several health issues and my hip. I just came back from a weeklong in Tennessee which was wonderful And unfortunately didn’t get picked for the coherence, but it was a beautiful experience! So many lovely, amazing people!
@jwm626211 сағат бұрын
Can you please help me?
@JahAdam15 күн бұрын
Dr.Joe you always profound mentor for our generation and the future too, Maria you are such an amazing heart and presence that appreciate what he is teaching us thanks both of you. God bless you more and more
@bonniejohnson3427 Жыл бұрын
I'm so grateful for your beautiful messages!!! My heart was overwhelmed with love, while watching this video. Joe Dispenza, you are my hero!
@beyourself7378 Жыл бұрын
I was doing the Joe's meditation this morning , The Alchemist and it was excatly the breathing that I was doing. It was first time trying the breathing technic so thank you for bringing it up "How to relax the heart". I found it so helpful, Thank you Dr. Joe. Maria, I've been watching your channel for a while thank you for the inspiration for what you gone through, and what you had become now. It's really motivated me to the do the work for my own healing journey too, Cheers !!!
@brightstar3355 Жыл бұрын
I LOVE the Alchemist Meditation and the Breath in that one 🥰..
@FoxMarinAssociatesToronto Жыл бұрын
Love The Alchemist, too!
@pedrosousa851211 ай бұрын
@@brightstar3355 Where can i found the Alchemist Meditation?
@pedrosousa851211 ай бұрын
@@FoxMarinAssociatesToronto Where can i found the Alchemist Meditation?
@savanniek10 ай бұрын
@@pedrosousa8512dr joes website
@sophieb857810 ай бұрын
I cured myself of polyps in 2006 before I knew all this. Before I went to Greece in the summer of 2005 I was diagnosed with polyps in which I would have to have surgery to remove them the next Jan. While in Greece I went to the Mastic Shop in Athens, they had a pamphlet that listed all the things that Mastic was good for, I knew that it cures peptic ulcers but I didn't know about the rest ie; carcinoma's of the stomach, diseases of the uterus. I bought some. 2 weeks before my surgery I remembered the mastic I brought back and started chewing it every day, believing that this would get rid of them. I went for my surgery, the doctor came to my room after I came to and told me that the polyps weren't there, I asked if polyps go away and she said no they get worse, so I asked what happened to them then? She said she had no idea. I truly believed at that time that the mastic gum had cured my polyps, now I'm wondering if it was the mastic or my belief. In any case, every time I go to Greece I always stock up on mastic. I now believe that not only can we cure ourselves but we can also heal others. I've done that too and still can't believe it. I just knew what to do. it came to me one night when the person was sleeping, this way they can't resist. Even though someone wants to be healed or cured, they unconsciously resist, so I found it better if they don't know you're doing it and never tell them.
@aprilrataski72208 ай бұрын
I love this! 🫶
@JoniRitaOfficial11 ай бұрын
I’ve been listening to Joe Dispenza meditations. After listening to this podcast now I understand more of how it works with brain waves.
@simonh.1433 Жыл бұрын
Happy to see Dr.Joe back on the show 😇
@alexonthepalmtree11 ай бұрын
He is not back. This is old interview :)
@Harmanaujla_11 ай бұрын
Thank you no words can describe what dr Joe dispenza is doing I send him my gratitude and love ❤️❤️❤️❤️
@janetteghantous5906 Жыл бұрын
One dream to meet you One day Dr. Joe Dispenza!!!! You are the best over the world ❤
@KathleenMoore-fr5fm11 ай бұрын
She is stating the exact situation to why when and where i put myself into insomnia 30 years ago and still fighting in survival mode, i appreciate her jumping in because just listening to dr joe i judge myself and get into OH NO I'M SELF DISTRUCTING, CRYING. So back and forth❤
@debbiedebbie94738 ай бұрын
The memory without the emotional charge is *Wisdom.* ❤️❤️❤️❤️💞💞🙂
@denisehardey59047 ай бұрын
I am just beginning to practice meditation. I just love Dr. Joe. I've watched all the Gaia of his rewired. I am now hingrybfirninformatuon connected to his formula Thank you your story. You're amazing
@ElleRenoCoaching11 ай бұрын
My life was different after Joe! I would love to go one one of his retreats. ❤️ I will. I’ll meet Joe one day!
@sheilafleet7060 Жыл бұрын
More please!! Love Dr Joe and love you Maria! Would enjoy hearing all your experiences!!
@BonnieConnelly-d2f10 ай бұрын
What meditations do you all do consistantly? I started with the Blessing the Energy Centers, everyday for 7 months - then added the morning and evening mediations...love the sleep restoration one - but my all time "wow" favorites are the Synchroncizing your energy to Health, and Synchroncizing your energy the Mystical - but what ever one I do - just love them all - so many. "You can't do it in Beta...because you're outside the operating system..." Love that
@susiebell849611 ай бұрын
Maria you have a great podcast that really tries to help and educate people. What I love most about Dr. Dispenza is that he is using his vast knowledge in science and behavior to explain to the layman why we are so stressed up and messed up. Dr. Joe is using his education to help heal hurt and broken people through his talks and that is what I admire most about him because I want to help people too. I want to be a force for good like he is. Thank you both so much!! ♥🙏♥
@annparas1009 ай бұрын
Absolutely loved this especially hearing that auto immune is fixable because I have ibm and in a wheelchair so 🙏🙏🙏🙏🙏🙏
@ainatler Жыл бұрын
Yes Maria, lock him in your basement Maria and share with us all the conversations jajajaj Always a delight to listen to Dr. Dispenza!
@marielavillanueva20037 ай бұрын
Thank you Thank you Thank you Dr. Dispenza... you are making a difference in this world ❤❤❤
@radooche5 ай бұрын
I love him so much! thank you from the bottom of my heart i am sure your work is the solution to my problem. I am definately gonna heal from insomnia, anxiety, mood disorder unhappniess and so much more ... i am out of this soon. I have two week or more to deliver my baby and i am committed to feel better one day at a time.
@stevosfishingadventures20810 ай бұрын
This is by far the best interview with joe , this is life changing
@Claudia-cy6ou11 ай бұрын
I LOVE HIM omg im always updating for more podcasts from him
@sandiberger7 ай бұрын
These are .my people. Breathwork is so powerful. Getting a hold of that anxiety before it takes on a panic attack ...I do 4-7-8-breathing. Changes takes me to a higher consciousness.
@heeroovina129811 ай бұрын
From unchange to transformation..that's really great...thanx to Dr Joe
@samwell707 Жыл бұрын
I want him to do a masterclass on mystical experiences
@KatelynMrsBamaIngle23 күн бұрын
I was having a heck of an experience June 2018, started with the search of truth I had so much love and care and too anxious .. I literally was so grateful .. and wonder and awe and we had sky to earth miracles, when I close my eyes I see light 💡 people of different places eras so no more crazy calling people we are just really chill relaxed ❤
@susansteinhardt850311 ай бұрын
I have been so changed from diving into Dr Joe Dispenza’s meditations. What a difference!! Here’s what’s funny. I can find 2 1 hr sessions to meditate per day but finding 15 minutes 3x a day to do the gratitude session seems impossible. What is that about?
@СолнечныйСвет-о7м11 ай бұрын
You can start with 5-10 minutes of gratitude when you brushing your teeth and taking a shower/bath in the morning and evening. Name 5 things, events, people you grateful for. Then 10,15,etc. Very easy 😊
@lolipro7207 Жыл бұрын
Me encantan todas estas enseñanzas gracias
@MandyJRoss8 ай бұрын
Dr Joe is an earth angel 🙏🏼💗
@mmechatelainechronicles560511 ай бұрын
Lovely Maria THANK YOU so so very much for this Spot On Dr Joe interview addressing ALL the key aspects filling in yet again, more blanks & missing links at last! Wow. Love it. Dr Joes work has transformed my life in EVERY way. Diagnosed with untreatable advanced stage 4 cancer coming across his line of work in my darkest hours, his Epic Meditations, Tools & Teachings were my candle behind the window guiding me through the storms. And out of no way, a way magically did unfold, my way to heal and rebuild myself in EVERY way. I feel better & stronger than EVER. Filled with Love, Honor & Respect for myself & Life as never before. THANK YOU so much for this marvellous segment again, I gained yet another layer of understanding & wisdom. PLEASE may I ask to not delete this interview, its such a rewarding joy to re-listen. With deep gratitude & Love & BIG Congratulations for your amazing channel 🙏💕💯👏👏👏💕
@sasilva636211 ай бұрын
EU AMO O JOE, ATRAVÉS DOS ENSINAMENTOS DELE EU SAÍ DE UMA CADEIRA DE RODAS, EU TE AMO JOE, TE HONRO, TE SOU GRATA, EU AMO VOCÊ COM TODAS AS FORÇAS DO MEU SER ❤ TUDO DE MELHOR PRA TI JOE ❤❤❤❤
@roberta.martinelli9 ай бұрын
Que bençãooo! Qual meditação você fez e por quanto tempo?
@PK-xf1ee11 ай бұрын
Love being alive🍀🍀Thankyou mind body soul healing….Gratitude feeling….. with emotions
@PK-xf1ee11 ай бұрын
Love affair within you ✅✅
@jovelinacabral3785 Жыл бұрын
Wow!Syncronicities ! I was thinking on Maria 2 days ago❤❤❤❤❤
@valeriehancotte-galan4790 Жыл бұрын
Fantastic program.
@gayfry8998 ай бұрын
Thank you so much!!!
@JJTenby2 күн бұрын
Stay on staying strong everyone 🙏
@Missytar6 ай бұрын
So true right! 🙏 Love the energy and enthusiasm of the interview. Great interview guy's. Love you Dr Joe. Thank you Maria for having this amazing human being on your show 👋🤲🙏
@redpat8832 Жыл бұрын
Wow! Is this Doctor Joe’s greatest dialogue, or am I finally internalizing it all? 😃❤️🔥🌟😃❤️🔥🌟
@FromPeloToYourHeart11 ай бұрын
He's the best 👌🏽 ❤
@JulieMorales-z3wАй бұрын
Dr Joe, Is giving life saving information.
@didikro336810 ай бұрын
What a profound amazing conversation!!! Thank u for the awareness and making the world lighter ❤
@Swtjne1 Жыл бұрын
This one is always great to watch again. Thank you for reposting it!
@pame549011 ай бұрын
I thought it was a new one!
@claudiamoran77453 ай бұрын
His smile is so sweet. Thank God for Joe’s work.
@NathanHaynesDHW11 ай бұрын
What an amazing interview…so powerful. Thank you Maria for sharing
@80sJerm9 ай бұрын
I’ve had dreams like that, too, wolves chasing me and me running and running for my life!!! I’ve also been diagnosed as Type I. Interesting coincidence!!! Great show Q&A!!!❤
@vchgs28729 ай бұрын
Very excited to hear abput Dr Joe's work with the children. Im certain its a matter of time before the children in hospitals. Thank you for this interview. ❤ Resolved now to be consistent with my meditation practice.
@stefibank559711 ай бұрын
It would be so nice if they were in the same frame during this interview
@reynadominguez78898 ай бұрын
I just beat cancer I had stage 4 cervical cancer when I was diagnosed the first thing I said was I was going to beat it you will also my dear it’s a matter of perception and I do not fear death I’m not sure if that had much to do with it but it was a speed test for the soul I learned more going through that about myself others the medical industry etc.had I not developed cancer there is a lot my soul would have not accomplished everything happens for a reason wether good bad or indifferent and one last key to empowerment is to always use visualization when doing healings on yourself the brain speaks in pictures not typically words best of luck ❤Reyna
@kathleenwharton21392 ай бұрын
I am Safe and Free Love 💕 and Peace God is With me 😇
@aldastroud96718 ай бұрын
Is beautiful t could listen to you guys all night ❤ I can feel your energy, is love and I love you and I'm so grateful ❤❤❤❤❤
@JehovahRapha7775 ай бұрын
Thank you Joe Dispenza! 😊
@jodiegall336611 ай бұрын
That’s exactly what I’ve been doing over focusing mind racing
@SushhhiiiiiiiАй бұрын
Best interview I watched of Joe ❤
@plumbingcreationstx-pt5uf2 ай бұрын
what a beautiful message! thank you !❤
@Jewelrinaa11 ай бұрын
This is good interview. Thank u so much
@RachelMizrahi-s9vАй бұрын
Thanks for oll the blessings information 🙏
@michelemarch8270 Жыл бұрын
Thank You All So Much💖🙏🏻💖
@katherinerivera11498 ай бұрын
The thoughts wow😮 lately I’m noticing the amount of times my minds brings up the past is crazy
@148shraddhagawai5Ай бұрын
Thank you so much Dr Joe Dispenza!! ✨❤️❤️
@mariamenounosАй бұрын
Our pleasure!
@deirdrevanstaden162611 ай бұрын
Amazing video. Thank you so much.🎉😊
@kathleenwharton213911 ай бұрын
The only thing you need to know is that God Loves and Blesses You! The worlds greatest sin is unbelief. 😊❤
@julies5702 ай бұрын
Amen what do u do with Joe's ideas?
@kathleenwharton21392 ай бұрын
@@julies570 Jesus Gives us the way to Peace and Joe explains it scientifically. Peace is the Ideal state for Our Health and Happiness. I was an anxious perfectionist to the point of paralyzation. I am learning how to Relax and Breathe and Be in Peace.
@Mel-ns1yg11 ай бұрын
❤ you Dr Joe!!
@GH-im3lj9 ай бұрын
Thank you! 56:20
@Nori8273 Жыл бұрын
Let the man speak 😊
@TheMasterDan711 ай бұрын
I manifested one of my dreams and was able to get a job in Canada, I'm originally from Mexico.
@luisafarfan925810 ай бұрын
Thank you 🙏♾️😇
@tkc88109 ай бұрын
Awesome show and set up, please have more guests on like ed mylett and ed howse. Awesome shows, this platform needs more positivity.
@AT-gg2pk11 ай бұрын
Love this interview!
@lindajones14199 ай бұрын
This is brilliant thank you so very much, you are a genius! Great questions too ❤
@gustavodc368411 ай бұрын
Thanks 💖 Gràcies 💕 Gracias 💞
@JoniRitaOfficial8 ай бұрын
I think what Joe Dispenza does really amazing. What he is communicates is worth paying attention to.
@Gmmmgm7 ай бұрын
52:53 relaxing the heart
@sjbohag947611 ай бұрын
He is actually telling the same thing I learned 40 yrs ago. It is a prayer yreatment based on the Lords Prayer and a 12 step. Except w/o the part that you confront actual individuals in your steps.
@balancedhealthyliving65007 ай бұрын
17:09 Practicing gratitude before affirming, helps the body and mind to believe and integrate the affirmations. 😲❤️
@andiedealessio16939 ай бұрын
What a weird setup. Love you JD!
@graphicallydeb98977 ай бұрын
I’ve been doing them for almost a month. :)
@katknox8250 Жыл бұрын
💯💓Thank you both🙏💕
@jimmythevoice87162 ай бұрын
Dr Joe is the man
@chrismuhire804911 ай бұрын
I love you Dr Joe, thank you so much for this incredible and most valuable information you give to us especially in this difficult times in the world.
@cristovaoabegao4874 Жыл бұрын
Is this a re-upload? Or this like a 2nd part?
@askaligna10 ай бұрын
Some ppl have no business interviewing Dr. Dispenza let him talk-- let him move and flow like I see him do on most interviews
@rebeccaspratling286510 ай бұрын
I'd reflect on that if I were you. God bless. 🙏
@danyb718411 ай бұрын
Just love you Joe ! Amazing soul on earth.❤💚💜💫🕉
@jodiegall336611 ай бұрын
I’ve been working on myself since I went to your seminar and I listen to you daily. I feel very alone even when I’m with someone I am so afraid that my sister is not gonna make it and it’s affecting me a say I am in then anticipated grief.
@kev63inuk11 ай бұрын
Wishing you luck Jodie. Happy thoughts for your sister. All will go well.
@mabelolivares15636 ай бұрын
Boa tarde, não entendo o idioma, sei que tudo que o Dr. Joe Dispenza falha e ouro puro. Gratidão