How to perfect your Snatch-Kettlebell 70-Half Kneeling Snatch Up

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[@natalieS732]

That background tho.... It's fabulous! Had to start over because I was distracted by the mountains.

[@CarbageMan]

I don't know about everyone else, but I always appreciate improved snatch dynamics!

[@MrFredd38]

I always like when the missus perfects her snatch

[@BuzzInDaHood]

Can't wait to give this a shot. Recently undertaken a 1/2 kneeling press cycle after hearing Dan John's advocacy, and it's revelatory. Probably the best way to secure perfect form, and ensure equality of strength in both shoulders.

[@chadleyballantyne1027]

Oh wow. After two years of swings and clean and press, I happen to be starting the snatch in the reloaded program. And I’m surprised that I finally feel that I can do the snatch. And then here’s your video saying that it takes two years of swings and C&P to build up strength and skill for snatch. TRUTH! 🤯 I happen to be experiencing exactly that the week you drop this video. I’ll add this breakdown to my routine. Outstanding instruction as always!

[@maxpower8052]

Truth 100 percent!

[@sweetvuvuzela4634]

Nice one dude thanks

[@donbypiso486]

Right side looks smoother... Nice vid 👌

[@ralphnevill6171]

Oooo have to add these next week on Snatch Day! :)

[@froinlaven71]

I mean this with all due love and respect for the work you do and the programs you put together, but I hate you so much for these half kneeling exercises. I'm working through my 2nd and 3rd weights (light and heavy days) for the TGU program and I despise every half kneeling exercise. I know I need it, but son of a...

[@MarkWildman]

I have done my job thoroughly and well apparently

[@d_andreev]

Well built kettlebell backpack you say...👀

[@NotaF3D]

Why does everyone say not to squat? I feel like the hinge is too easy

[@michaelsenft6205]

Coach, great instruction as always. What’s with the knee pad?

[@MarkWildman]

I’ve had three knee surgeries after dislocating my knee in the circus and there’s a bunch of screws in hardware inside bolting my leg together so if I can, I like to put something under Denice my knee, so I’m not grinding it into asphalt. There’s only so much life in a rebuilt leg like this.

[@michaelsenft6205]

Yes, my bad I forgot. You are a warrior Boss, in every way. Keep up the great instruction

[@mareknowack6222]

My arms are too long for this one. Is there some quarter kneeling variant?

[@edwardwheeler197]

Start standing and snatch into lunge

[@skunko162]

So you said that you were not bringing the belle over your hand but it looks like you are.

[@musicrobusto]

Phrasing

[@scottallen2190]

🤣