Double Kettlebell Clean and Press - Double Kettlebell Series.

[@ericwhittington9613]

I’ve gotten in the best shape I’ve been in for a very long time watching your videos. Awesome content. Thank you.

[@Langor]

i've watched a lot of his videos, i'm still in the same shape :(

[@literarystudies1861]

Same here.

[@wadsworth2351]

Best kettlebell instructor on KZbin hands down! Can i attempt this having done nothing but a few months of two-handed kettlebell swings?

[@ramm1957]

I've seen hundreds of videos and imo no one explains things better than mr. Wildman. Thanks for sharing!

[@khyleesikihel3552]

"The great things about kettlebells is there is always more variation, always." I can't agree more

[@karterdraven3336]

I know im asking randomly but does anyone know a method to get back into an instagram account?? I somehow lost my account password. I love any tips you can offer me

[@lorenzoshawn7969]

@Karter Draven instablaster ;)

[@karterdraven3336]

@Lorenzo Shawn I really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@karterdraven3336]

@Lorenzo Shawn It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out !

[@lorenzoshawn7969]

@Karter Draven You are welcome xD

[@AlteredState1123]

Enjoying the detail of every one of your videos. Keep on making them.

[@bowlcut606]

Greatest Arnie impression of all time

[@mayajackson3761]

Csnt wait to give these a try when my kettlebells get here!!

[@jamesitube]

I've been doing the "1 set every minute (1SEM) for 10 minutes" thing for all exercises but especially for this I tried doing a few sets of pyramids ( 5, 4, 3, 2, 1, rest 90s, repeat) and then adjusting to add a little more total reps (more or "taller" pyramids) each time. Within one pyramid, I rest enough so that my form stays good. This feels a bit more conducive to building that "Herculean physique" because I'm essentially extending the reps in a long set (the pyramid set) by adding in short rests (between the sets in the pyramid). So I can use a heavy load and the average fatigue level within the pyramid seems high, then goes down between the pyramids. With the 1SEM approach, the fatigue compounds more linearly with time, so I think if I'd go to high fatigue on the 1st set then I'd collapse on the last set. I think I want to use both: the 1SEM for most movements in the 8+ rep range for conditioning, and then the pyramids for something like double KB movements with 3-6 reps in the initial pyramid set. Maybe even just one long pyramid (6-8 reps) for some back burner exercise. Any thoughts?

[@Sandemose]

I would love to see an upper back excercise, like rows of some sort, but your take on it. Great content as always!

[@be2112]

Would love to see a chin-up video!

[@blumpkinspicelatte4580]

​@@be2112Probably because he can't do a chin up.

[@slinenjr8767]

I'm hoping that by the time kettlebells are available to purchase (having a hard time finding them right now) , you'll have a beginner kettlebell program ready to go.

[@TheSuperMerc]

I second this. One to get huge, please.

[@Sandemose]

There is. Check out his channel.

[@robertlehnert4148]

Consider MAKING your own. This is what I did, using the CrossFit site for the basics, but respond to me if you want my hacks.

[@extraallttack]

Do swings + TGU.

[@cameronmiller6240]

TheSuperMerc are you being sarcastic? Kettlebells are not for “getting huge”

[@stephenking3623]

Excellent as always.I have access to 40,000 ft2 of gym on the local base with more equipment than I can name. Don't even need to go there anymore. Work out in my basement with KB\Sandbags\Clubs\Rings, etc. Save over an hour a day in commute time. Also thanks for the training tips. It has took me forever to get out of power lifting mode into KB mode; its been worth it! I are my own lab rat.

[@MarkWildman]

That’s the way to do it. I’m my own lab rat. That’s how you get good. What’s the current strategy?

[@stephenking3623]

Mark: I am sorry it has taken a while to answer. The goal is to be able to take care of myself until the day I die. I have seen what happens to those who can't and it is not pretty. I also need to drop some weight. I was attacked by a fat suit some time ago. The current strategy is consistent daily or near daily exercise a la Pavel's Simple and Sinister, Dan John's Easy Strength, or your Tetris. I do not seem to recover as well as I used to from fewer but longer workouts. I am 65+. Monday I am starting the Dan John 10,000 swing challenge. Get that done then S&S plus for a month then repeat. I will continue club swinging along with what ever else I do.

[@Paul-to6iw]

@@stephenking3623 how did the 10k swing program go? What are you doing these days?

[@stephenking3623]

@@Paul-to6iw First, let me apologize for taking so long to reply. There have been a few family issues\deaths I have had to deal with. Second, it went really well. I was down to 265 before all the kaka hit the rotating turbine blades, a loss of 15lbs. This was with a 40# bell and two handed. I also went on the literally every other day scheme and it worked well for me. I completed 10k swings so I am now working on an every other day rings\parallels training course courtesy of the Kalvado brothers and a second half of other KB swings/ sandbag work. I have only done a few workouts on the rings\parallels training so I do not know if I am in shape enough at my weight. For swings I will be working on 25x20 one armed EMOM and for sandbags it will be sandbag ground to shoulder, sandbag get down, sandbag get up, walk (round trip basement, 100ft), other side goal is 30 reps continuous. This takes about a minute per rep with a 50 pound bag. Reach goal then go to 60lb bag. For the other SB work out I am thinking of SB over the shoulder for 10x10, starting at 50lbs. Thank you for your interest.

[@SanJingSho]

Love this video!step by step explanation/easy to know phrasing

[@markwinchester3005]

Yes indeed. I'd add the biceps must press against the ear.

[@andrewtruebody2791]

Great stuff...Explaining it in detail. Love it

[@Phillips1758]

Mark your the man

[@sjibbi]

Can you do these exercises with uneven weights? E.g. 16kg in one hand and 20 kg in the other hand. Or is there a risk / disadvantage when doing so.

[@curtchipman5063]

Thanks for the great detail.

[@maxmagnum73]

Thanks for the video! It seems like a complete body workout🏋🚴💪

[@adamroden8790]

How many times a week should we aim to fit doubles in to a tetris of training? I'm wanting to start double clean and press and double squats after seeing that IG post from Kurt Stein, but I'm unsure if twice a week for each is too much (C&P Monday and Thursday, Squat Tuesday and Friday), or should just do each once per week. Your thoughts would be appreciated!

[@Langor]

what do you think about the kb longcycle comparatively to the clean and press.

[@robertstokes8169]

If i do 15 sets of 5, is this a full body work out sir, love it.

[@geopanagiotopoulos9894]

The usual problem i face and i hurt my back is the double swing clean, my lower back seem to absord all presure i stead of glutes, and i use 1 28 kgr and 1 20 kgr...i dont know if the weight is the problem and is very heavy..any advice of strengthening the muscles for the double swing clean..is the dead clean more safe than the swing?

[@gerardoitaliano8046]

I try your almond milk/chia seeds mix. Mine with heavy cream, chia seeds, stevia caramel, powder unsweetened chocolate: Absolutelly the best!! You doing any workshop classes? Love your videos. Gerardo from Glendale.

[@inglesconalan5360]

Thanks Mark

[@manjitrupbikram]

What do you think about Dan John's Body Armour Complex ( two cleans,one press and three squats)?

[@caesarshotdogchampion8738]

What are the benefits of a single vs a double clean & press for beginners?

[@MarkWildman]

Good question. I should make a video. Single is better for first 2 years. Address strength imbalances

[@v135711]

2:21 Is that a ski-erg?

[@MarkWildman]

Yes

[@tgeo2880]

you know it is

[@orestisnalmpantis]

Master you never mentioned on any videos the mathematics (reps, rests etc) for starting C&P . Where do we start and where do we aim ( especially for single kettlebell C&P) ?

[@MarkWildman]

I gotta get that download out. It’s at least 52 weeks long

[@orestisnalmpantis]

@@MarkWildman Help us Master we have to go to the beach, you know greek people...

[@Annoppie]

Mark Wildman yes please

[@bto330]

Mark Wildman speaking of reps/rests, i heard pavel tsatsouline recommend a low number of reps per set (5 max) and at least a five minute rest between sets. What are your thoughts on this approach?

[@cameronmiller6240]

He did give an example with swings which progressed from 10 x 10 in 10 minutes (easy to remember) with a 16kb to 10x 20 in 10 minutes with a 32kg.

[@michaelsenft3608]

Mark when in any athletic endeavor would one benefit from relaxing the glutes? Great exercise

[@MarkWildman]

When one is at a high level. High level Ballerinas do it all the time. Eventually once you are at a flow level it doesn’t matter

[@DavidTran-hf3hn]

What’s the difference between the spiral clean and regular grip ?

[@maxmagnum73]

Thanks Mark great video 👍 can I do these clean press 5 days a week 10 sets a day? Or will I burn myself out? Just trying to squeeze in 30 min a day in my busy work schedule.

[@swoosh2835]

Look up The Giant by Geoff Neupert. 3 days a week of just clean and presses 20-30 minutes each day.

[@marksteven6116]

use all the time

[@remofishenden8602]

Awsome video... But ya killing me dude.... Bent press already... Gimme a bent press video! 💪

[@MarkWildman]

Did I miss it... sh$t. Let me put it back on the list

[@diongallichan6395]

Sup Dude

[@MarkWildman]

Sup

[@benszabo7659]

Do a podcast with Joe Rogan please. Thank would be awesome.

[@raphaelmorrata8905]

Hello Mark thanks for the upload. I have a beginner question about the clean please: after the rack position, when the kettlebell travels back down , do we have to fully extend the elbow or keep a slight bent? I ask in order to avoid tension in elbow joint. Thanks !

[@MarkWildman]

Extend.

[@raphaelmorrata8905]

@@MarkWildman thanks for the reply !

[@charlesbowen3944]

Another good d video

[@chrisp.4636]

🤔 interesting way to train the press. I’ll give it a try.

[@monkeybargym]

We Love this video, because it says the real truth about life and working out. 👌 #monkeybargym

[@markopolo6640]

Zero hip drive

[@gwathanaur]

I totally have a barbell in my small 5th floor apartment. Bumpers, thick rubber tiles and a foldable squat racks make it perfectly viable.

[@MarkWildman]

What’s the cost breakdown and ceiling height? Rouge rack or prx?

[@gwathanaur]

​@@MarkWildman I live in Paris so I went with a european brand, but it folds just like the rogue rack. Ceiling height is 8 ft 2 in which is standard here. It is high enough to do overhead presses using 15kg or 35lb plates (I'm 6'3"). I don't have enough space for a bench as it is set in a really tiny space but I do dips and TGU (in another room) to complement the press. Cost breakdown is 500 for the rack plus safety arms, 300 for a bar, 400 for a pair of bumpers plus around 400lb of iron, maybe 100 extra for storage and the rubber tiles to deadlift on. 10 for collars. 1300 total, almost twice what you would pay for in kettlebells to have a "decent" collection and intend on doing double kettlebell work. Once fully folded, bar on the gun rack and plates on the tree, it takes about as much space as a reasonable collection of kettlebells and way less than a stationary bike or similar things you sometime find in an appartment. Space being the real primary cost in a city where rent is so high, it ends up being a rather viable option. I still think that for most people, who are not training nerds, having just one light and one heavier kettlebell at home is the way to go.

[@veerchasm1]

I. Talk. With. My. Hands. All. So 🖐🏻

[@Bat_Dance]

Veer Chasm a lot of people do.

[@MarkWildman]

And?