Athletic power development anywhere - 2 hand dead clean to double front rack - Kettlebell basics 50

[@AestheticsbyPatricia]

I catch at the top and simultaneously go into a squat and continue the sequence as you demonstrate. Lots of variations. ty!

[@rcg5317]

Back to the real world work relationship KB has - this reminds me of loading bales (coils) of twine used for baling hay. They weigh between 30 - 60 lbs. we would lift from a pallet to load into the truck and carry to the field. If it was one of the 60 lbs we added a squat thrust at the end to heave it high enough to clear the side of the truck. This looks very cool.

[@ParadiseInHawaii0com]

Another great kettlebell instructional video always with the Best 👍🏼 Pro Tip‼️too. “…. pay attention to your line, because Dental surgery is expensive“ 😎

[@pawerybakiewicz3689]

Best workout explenations i ever heard and seen!!!💪 I wish You Best Mark!!!

[@peasant1381]

Will give this a go. Just got to find my mouthguard first 😁

[@saoc8800]

I’ve come within a couple of millimetres of watching my dentist Scrooge McDuck it through my savings a couple of times when doing this one. Fear of agonising facial injury is a fantastic way to get you to shift your weight back into your heels if your apt to tilt forward though

[@maxpower8052]

I like the reference LOL. For as big a deal Scrooge made out of his Number One Dime every time he lost it and that he was strong enough to swim in his money vault daily, you know the dude was taking it to his customers LOL

[@alamandrax]

"Dental surgery is expensive" - great words to live by.

[@kevinzalac8945]

Def will try this. I like the dead snatch a lot. Guessing this will be fun too

[@samirahmadov3807]

Man, it's a pretty awesome exercise! Thanks, brother!

[@MarkWildman]

You bet

[@maxpower8052]

Excellent tutorial. I'll have to try it but I suspect that if you start to tip the handle towards your face on the clean up, it's definitely most likely a technique thing, but I'd also think if I loaded the adjustable kettlebell with weight plates, I might want to check if the weights are properly balanced. Probably don't want to load the weight plates all at the top or all at the bottom of the bell.

[@holysmokes5817]

Nice. Love working out in the desert… Walk,jog, sprint. Follow with 25 Hindu / Nose Dive pushups. Get up and keep these intervals for 5 miles…. Awesome.

[@fingerstyleguitas9046]

How do you go about putting this exercise into a program?? Something technical at the start of a workout, like olympic lifts in barbell training.? Looks like exercise you would do while still fresh.

[@theradioactiveboar]

I do this with a dumbbell because its the setup for a goblet squat, and that has the safety advantage of being caught lower and not having a handle that swings at your face.

[@charlesgrey8651]

Awesome exercise, good pointers, great scenery💖👍

[@AlteredState1123]

I will do this with a sandbag. No dental damage for me, please.

[@ArmanMuller]

Thanks for the double video!!

[@MarkWildman]

what double video? did I double post on accident?

[@ArmanMuller]

I meant to say double KB. I got confused by the title. Last week I had asked if you had planned on releasing double kb videos to this series.

[@ArmanMuller]

Great video still! Do dead cleans work the posterior muscles as much as swings cleans?

[@Matto_Harvo]

Were you just out for a walk in the cold desert and come across the bell?

[@armikeb]

In what program can this be seen/used?

[@alfonso365]

Just clocked myself in the teeth.

[@peterm7348]

It’s satisfying when done right however entirely risky on your teeth no doubt

[@niklasbertrams1070]

Maybe not a good risk to reward ratio, this exercise

[@timjones8837]

😅😅

[@stfjonz]

😱🥺😮😬 sorry 😢

[@itsnotme3882]

Practice by catching the horns until you’re ready

[@PatrickCatrick]

Is there any point in doing this with mouth guard? Or is the amount of the force too much?

[@MarkWildman]

I don’t use a mouth guard, but if you are a martial artist, then certainty. Breathing and enduring with a mouth guard is a skill unto itself

[@cioran1754]

Iron body, steady nerve, soft hands, maybe a dirt track

[@davidwagner9644]

I have seen Russian Kettlebell practitioner's do this as part of a series of movements. Dead Clean to Goblet Squat to overhead press.

[@MarkWildman]

That’s the build of this. It will get there

[@ralphnevill6171]

Was thinking the exact same thing. You've got the bell off the ground might as well do something with it😉

[@davidwagner9644]

@@ralphnevill6171 The Wildman Mark says their is progression to come. I do understand why Wildman teaches individual movements, as beginners would be overwhelmed.

[@MarkWildman]

@@davidwagner9644 it is a series for beginners

[@cioran1754]

Juggling monster lift series anyone ?

[@TheDawch]

Would this fall into general physical preparedness or do you think this is leaning more towards a sport specific activity?

[@MarkWildman]

General

[@pfurlong2003]

Great stuff, I enjoyed your talk with BS , will yous be doing any more ?

[@MarkWildman]

Yeah

[@pfurlong2003]

Good stuff

[@tommytanumihardja9415]

Dental surgery is very expensive. Prefer train out in the desert

[@haroldpapillon4686]

👍🏾👍🏾👍🏾

[@StuntMug]

F

[@matthaeus_jacomus]

Better method is to do a proper clean and catch the bell at the bottom of a squat, just looks lazy the way you're doing it

[@MarkWildman]

You’ll notice this is part of a series of videos for beginners