Train like a human with movement patterns to eliminate pain-Heavy Club 34 Outside Circle Squat

If you want mobility, strength, and less pain, get out of the gym and train like a human being. Get good at basic human movement patterns so you can live an adventurous life.
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TRAIN LIKE IT'S YOUR JOB
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wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
Training for Overweight-Deconditioned-Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
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Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
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Wildman Adjustable Club by Adex
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Slamballs from Living Fit
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Spacers for Alex Adjustable Clubs
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@JN-no4ot]

For those who are curious about Mark's 2-Handed Club Basis of Strength Program, this is a good example of what the program offers...copious amounts of squating and lunging movement patterns. I purchased the program, and I just completed Levels 1-7 with my first weight, 17.25 lb. The program is the real deal. Highly recommended!

[@Chefmasterkaga]

That is great to hear. I'm starting that program next week.

[@ForteanEnquirer]

I’d be really interested in seeing you do a collab with Adam Sinicki (The Bioneer)

[@blackthanos914]

I've often wondered WHY the Bioneer doesn't use heavy clubs MORE. I see them as a cheat code to getting real world strength with your feet on the ground.

[@AkramAli-ve7fe]

I don't know if it's me or someone else feels the same too, it never seems like Mark is repeating the same videos although they are about the same exercises. There's never boredom and always something new.

[@cultofhercules]

i basically watched >100 hours of his content and at this point everything he says has been said before at some point he just repeats a lot of stuff so its more inclusive to newcomers probably. kinda wished he would make videos abt some of the more advanced technique topics (like rotating all the way in a mill, pronating/supinating the wrist in a single arm 180, ..). theres things to be learned and taught to intermediates that currently is not part of the content strategy.

[@jacobcarrick1182]

Patience. He's only one man with a Camera man. More advanced stuff is coming..

[@AkramAli-ve7fe]

@@jacobcarrick1182 I'll say I rather like the repetition. Helps build a real solid foundation.

[@marabunta1980]

Repetition is the mother of all skills.

[@cioran1754]

Gratitude also helps with the patience

[@Bat_Dance]

Yeeeees, all of the circles and pendulums combined with squats. The first time I did this exercise, my core said “😬”

[@djevlhelvete]

That jacket is sick. 👍

[@blackthanos914]

Mark's the best. PERIOD.

[@suzygooch5656]

Such great videos, Mark!

[@rogernorton6583]

This is one move I do volume cycles with for about a month every time I go up in weight in clubs. It really helps once you get over about 20lbs or are middle aged, or both.

[@cioran1754]

Can't beat the combo glossing

[@jacobcarrick1182]

Gloss is good!

[@WilhelminaRodenhuis]

May I just asked where are you because it's really beautiful in the background. But your dress warm so maybe not California.??? Thank you

[@judahlyons1284]

Washington state> I was just there with my new Adex Wildman club which I hauled around beating up my new suitcase traveling in the states before returning to Vietnam. Love the tool, but makes me feel like the 74 year old puss that I am when I see Mark wielding monster clubs. Push swing pull catch

[@Lardfist0]

Rotation

[@brucemckay7828]

Excellent info and instruction, as per usual.

[@nandobreiter314]

Excellent combination. I like that it combines a squat with an outside circle.

[@giatonpeonta8071]

tickle tickle little algorithm

[@ralphnevill6171]

Today I did 8 minutes of 2-handed alternating gama cast with my Adex Arc followed by 2 minutes of inside and outside circles. Love working with clubs and mace on alternate days to my kb work!

[@70122riley]

How do you like the Arc? Is it more like a club or more like a mace?

[@originalmacefit]

More great info, thanks again

[@liminose]

OhGOD, MY KNEE....

[@guyblew1733]

I enjoy work outs the work multipul muscals in one exicirse.

[@contactkashif]

Mark, can I place the squat after catching on each side of an alternating pendulum?

[@xondominique2602]

looks to me like you've lost weight

[@kd-mi4mi]

thanks for this