I enjoy how there are clear progressions and stated purposes with every exercise in this channel. The basics have their place and are continually used while at the same time, there are advanced skills to work towards. I like how these are not PPL, upper/lower, or bro split programs. These are neurological programs to make you a more useful person.
@rogernorton6583 Жыл бұрын
Glad you mentioned the Reverse Mill as "The One for Violence." Turns out that in a self defense situation it's good to have practiced it a lot.
@brawndothethirstmutilator98486 ай бұрын
Also a good way to balance your training out if you’re doing a lot of mace 360.
@BluegillGreg Жыл бұрын
Club training is giving my non-dominant side the strength and coordination to get better at basketball: dribbling, hook shot, push shot, snagging rebounds. Thanks Mark!
@WilliamsWrestlin Жыл бұрын
I absolutely love club training. One of the few tools you can build yourself, load up on any gym, and perform daily. I've been obsessed with swinging the pipe (since my clubs/maces are pipes).
@MiSkAlaneous Жыл бұрын
This is the first time that I can confidently say I understand the difference between “mill prep” and “mill”. Thank you for the clarification/verification. I am so grateful for your time, knowledge, desire to share, and excellent teaching/coaching skills.
@TedDanzig Жыл бұрын
So glad to support this channel. You’re passion, knowledge, and skill at teaching and instruction is a godsend for many of us striving to be a healthy and nominal functioning human being.
@gwynforroberts9434 Жыл бұрын
I have been following your channel for afew years and have used your excelent videos on my mill and KB journey. Thanks to your detailed instruction and knowledge i have progressed so much This breakdown of the mill is possibly the best yet Thank you Mark 🏴😎👍nel
@ripdime1351 Жыл бұрын
I wish we had clubs and kettlebells when I was a wrestler in the late 90s to early 00s. Would have been a game changer indeed.
@notundermywatch31637 ай бұрын
The Russians and Cubans had them back then, now we get it 😂
@coast2coast009 ай бұрын
6:04 this is 100% a disc golf backhand throw. One of the best exercises for learning the feel of the throw is to throw a sledgehammer, or golf club. The disc is only 175g, so you get no feedback from it to pull your body into the correct position (swinging your wrist/elbow/shoulder in the same plane). With a heavy weight you can't "muscle" the object without feeling it. 1:16 is the Sidearm throw, but it's the same (roughly) as baseball. If any of you are good at this, pick up some golf frisbees and rip them. The disc golf backhand is one of the hardest moves in sports, and you guys have it without even learning it.
@kennyfinger8306 Жыл бұрын
Good tutorial, thx. I already do these and love them. For a big workout, I’ll do timed intervals, one minute of work with 30 seconds of rest, switching sides and switching inside/outside. Love it!
@davejones38785 ай бұрын
Gotta say I love this shit 😁 not a better teacher than the Wildman! Thank you Mark, love all your videos !!!
@kirank52534 ай бұрын
Thanks
@ADEXClub9 ай бұрын
Fantastic exercise demo.
@svenarsov441 Жыл бұрын
When he said 5 days a week Does he mean 5 days of mills or 5 days of clubbell workouts Sorry for my english..
@adventuresandvacations4947 Жыл бұрын
Mark can you address the off hand . Looks like you are punching across your body to help drive the rotation.
@Eric-g9c5o Жыл бұрын
Mark, for the past couple of months, I've followed your advice related to doing "10 minutes of non-stop Shield Casts". It's a great component of my workout, and I've been able to increase my Adex club weight along the way. Truth is though, grinding Shield Casts has gotten a bit boring. I've "unlocked" the 2-hand mill, and feel very comfortable doing the exercise with good form. Would your advice toward doing 10 minute, or similar endurance length periods of exercise, also apply to the 2-hand mill? To me, it's just a more fun movement, probably due to it being a bit more dynamic than just a Shield Cast.
@MarkWildman Жыл бұрын
I have written 10 levels of club programming, so that it becomes nearly impossible to ever run out of things to do so that you can be constantly varied from now until 10 years from now. Just pick a level and do it work on it and Trackett the goal is to get up to 50 pounds with all 10 available levels Three levels in the mill squat program, and seven levels in the basis of strength program Come back and work on your 10 minute time frames after working on a bunch of other levels for a while.
@Ajas0810 Жыл бұрын
Yes start out with a light weight and work your way up. I got golfers elbow and it won’t go away. Really sucks cause I invested money in a nice club from Adex.
@BigHat83 Жыл бұрын
I had some that wouldn't go away no matter what I tried, finally I was able to get it to go away using Epsom salt rub and a scraper
@kuzmatt9 Жыл бұрын
I had it too when coming back to club after surgery. I’m not a PT but I’d look for PT exercises on KZbin for tennis elbow, that worked for me.
@kumbazzz Жыл бұрын
I followed a bunch of KZbin tutorials for golfers elbow exercises and it fixed it within 4-6 weeks instead of the average 12 weeks but I did them religiously. I did have a diagnosis from a PT I wasn’t guessing. If you’re sure its golfers elbow check out Alec enkiri’s video or the one by bob and Brad (the two most famous, physical therapists, on the internet)
@Ajas0810 Жыл бұрын
@@kumbazzz I’ve mostly been doing wrist flexation with a dumbbell and a theraband flex bar everyday but it’s only been 2 weeks since I’ve been doing it everyday and I also stopped doing other exercises which I felt made it worse. Hopefully this will work in 2 months cause it won’t go away.
@kumbazzz Жыл бұрын
@@Ajas0810 that’s pretty much what I did. I took a break from pull-ups which triggered it and did all the wrist exercises including ulnar and radial deviation not just curls, pronation and supination. I think what helped the most was the pronation and supination exercises that I used to do with a 2lb hammer which at the time provided enough resistance to challenge without being painful.
@ossian1977 Жыл бұрын
Question: when you demo-ed at speed I saw an interesting "rib-punch" motion with the empty arm/hand. Balancing ? Excellent video, as always.
@michaelmoreskine9677 Жыл бұрын
Amazing
@dorcusmallorcus64509 ай бұрын
Great content, so glad to see it. But also - a bit random - the sound on this is so good, in an outdoor context too. I wish some other channels could do so well. Quality mic I guess. 👍
@originalmacefit Жыл бұрын
One of my favorites!
@tbx599 ай бұрын
Mills are an (ongoing) multi-year project for me - it always feels to me like I'm trying to throw a runner out at 1st with my left (off) hand. All the drills have helped, but this is something I'll likely be working on getting form better for the rest of my life in order to get it more natural and more athletic with my left hand.
@MarkWildman9 ай бұрын
It’s multi year for everyone. Keep training
@yellowbeard18 ай бұрын
I’m a guy and I tried to do mills with a 15 pound club and didn’t feel in control. Dropped down to 10 and that’s much better. I still do 15 for circles and shield cast but for now, mills are at 10.
@Zac_Bracher Жыл бұрын
It kind of looks like you filmed this in Golden CO. Great video 💪
@zachupton364711 ай бұрын
I was amazed at that survey monument 😮
@luisguerrero4724 Жыл бұрын
Scenery looks amazing where is this man look at the view
@bluetripiniguana4 ай бұрын
How do we develop that crisp hip/elbow snap between the swing and the pullover?
@LA_i64 ай бұрын
The amount of time trying to learn all these complex exercises should be spent actually on the sport itself
@mynameisnobody39315 ай бұрын
Genius content i love it
@BigHat83 Жыл бұрын
Is it reasonable to say that this (inside and outside) for one handed club and the 360 for two handed mace can cover most, if not all, shoulder rotation needed?
@Bat_Dance Жыл бұрын
In my opinion, mostly yes. I would throw in a 2H gamma cast into the mix. That’s just me, though. 😎
@MarkWildman Жыл бұрын
It is reasonable to say that those are the basics of shoulder rotation
@kevinmay9745 Жыл бұрын
You look like a meaner Baron Corbin. Great vid!
@Fwibos Жыл бұрын
Every morning I do the "Milo of Croton" warm up, which is 10 minutes. Pullovers, Mills, Shield cast. I also do "wheels" which is a straight arm circle - like, my arm is straight for the entire circle. Then I do Body weight squats.
@MarkWildman Жыл бұрын
What’s your rep concepts for that?
@MarkWildman Жыл бұрын
Where does this idea originate? It’s pretty cool.
@Fwibos Жыл бұрын
@@MarkWildman You! You did a video on a 10 minute working man's warm up! While doing the mills I realized that I needed to warm up with pull overs. So I do them first. The wheels came from just wondering what it would be like to keep the arm strait for the whole thing. Pretty sure I got it from one of your vids.
@Fwibos Жыл бұрын
@@MarkWildman rep count when I get home!
@Fwibos Жыл бұрын
@@MarkWildman also I wish I were Milo of Croton or the Great Gama
@lancethiele8 ай бұрын
Mr Wildman, do we want to allow the club head to swing behind the head or should we resist swing and keep it a straight pullover? Looks like you are encouraging backswing, which makes it not look like a pullover very much.
@kostasm3750 Жыл бұрын
Great video!!!!💪💪👏👏
@jordantheokay316811 ай бұрын
I got to the mill in one day of training! Still a bit stagey but it's there. Problem is that my whole body is sore 😂. New kind of sore. The kind of sore I got when I started kettlebells.
@MarkWildman11 ай бұрын
Keep going
@jordantheokay316811 ай бұрын
@MarkWildman let me correct myself. I got my technical mill the first day. If I got the mill the first day, I'd be king crap.
@martinpratchett Жыл бұрын
My advice, having done this for the first time today, don’t start with a 15 lb club! It’s way too heavy. I’m reasonably strong for a normal person. I found a 10 lb challenging. Start lighter, avoid injury, work your way up.
@Liam1991 Жыл бұрын
Just wondering, could you replace inside circle, outside circle, and shield cast with mills? Or should you keep these exercises in your program?
@kuzmatt9 Жыл бұрын
Often in Mark’s programs you start with simple exercises (circle) then graduate to the compound exercise (mill), then when you go up in weight you go back to the simple.
@ADEXClub9 ай бұрын
Always practice the basics. Always.
@dookie123ification5 ай бұрын
I don't have any clubs but I have some giant pipe wrenches at work to try this with.
@NatureZone1013 ай бұрын
Just found this. When you say "elbow to the body", you mean touching the body, but not locking it onto/into the point of the hip to brace/support it? Is that correct? Thanks.
@MarkWildman3 ай бұрын
I mean, touching the body if it’s light and I mean, driving your elbow directly into your hip if it’s really heavy
@edumont78 ай бұрын
Hey Mark, where can I find the program “ Master the basics” at Kettlebells? Thanks,
@MarkWildman8 ай бұрын
It’s called “intro to kettlebells” Swing program Clean and press program Clean and press reloaded Turkish getup master
@MarkWildman7 ай бұрын
Wildman Athletica programs
@edumont77 ай бұрын
@@MarkWildman Thank you.
@T2197-d4r Жыл бұрын
What weight would you recommend for a baseball player new to this exercise
@MarkWildman Жыл бұрын
Most healthy people start single arm with 15 lbs
@zacharyweber18669 ай бұрын
Question, on the pull over part, do i want the club tip to swing outside shoulder width, or keep it strict like a swipe? Thanks!
@zacharyweber18669 ай бұрын
Strict as in end tip of club stays within should width
@SUF-py4ix11 ай бұрын
Very interesting. I feel like a light bulb has switched on in my head.
@gswguy4554 Жыл бұрын
Where do you buy the mill?
@powskier Жыл бұрын
Are you seriously saying I can't do the mill for 5 years? Why can't I just start with a lighter weight and not overdue it?
@iChefTheImpossible Жыл бұрын
Mark in your last QnA you mentioned build up to 10x10 with a 25lbs. Is that 100 total reps, L/R is 2 Or is it 200 total reps L/R is 1?
@rangerdanger22210 ай бұрын
Pretty sure he means 100 on each arm.
@iChefTheImpossible10 ай бұрын
@@rangerdanger222 shit. Halfway there then.
@brendanthebdog Жыл бұрын
The weight is THE factor, I can do a mill with my 6lb wooden club, but I can't do it it with my 25lb steel club... yet.
@T2197-d4r Жыл бұрын
These look good for baseball pitchers
@marquesstar10105 ай бұрын
Not moving my feet gives me back pain.
@jackedwin9538 Жыл бұрын
The opposite arm really drove with more force than you have in the past. New technique?
@peacal247 Жыл бұрын
🔥🔥🔥🔥🔥🔥🔥💪🏽🔧
@gerdsiebern96488 ай бұрын
👏👏👏👏👏💪💪💪💪💪😉
@powskier Жыл бұрын
Your store just has junk. Where can I get a club like this?
@rangerdanger22210 ай бұрын
Adex or onnitt
@vincenash13586 ай бұрын
I might wear my crash helmet when I start these 😂
@MarkWildman6 ай бұрын
Good idea. I knocked my self out when I initially tried to learn it Went way to heavy Didn’t rotate I’m very specific with my cues for a reason