The Gathering Room: When You’re Caught Between Hope and Fear

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear.
In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t.
As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.”
Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.
When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.
To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy.
Show Notes: marthabeck.com...

[@donnaraxter5094]

It just hit me that the proper way to think of my last relationship is that it was a fantasy that I brought it on because I was scared of being alone. I can let it all go. I let it all go. Thanks!

[@suemoore509]

I just listened to the podcast with you, Ro and Karen. It was an absolute delight. It spoke straight to my heart.❤ Thank you so much for sharing these beautiful relationships with us ❤

[@MartiJoFromItaly]

Thanks for another wonderful session of the Gathering Room… like a breath of fresh air, it always seems to be just what I need to hear. My takeaways? Step off the ladder, breathe, get a cup of tea in my favorite mug, think of Adam, listen to the rain, smile…

[@estherchandy6292]

Love it at the same time as you love yourself... It's like one disappears as a person and one becomes the world. That's beautiful. Namaste from India

[@lucindawilson5510]

WOW so universal....very impressive thank you

[@MarjanChapi]

Even listening to your voice without any attachments to words is joyfup Martha :*

[@JoanneWhitlock]

Liz G talked about in maths -3 having same absolute value as 3 and that she needs to be at zero, her home, when working. It was very funny cause I think she surprised herself that she was talking about maths!

[@DiamondRiverResurgenceCanada]

i just love you martha. And i kinda feel like i love everyone on this call too! I will join one at some point -- can't wait!

[@maimonester]

Hello All!

[@_ARCATEC_]

♥️

[@donnaraxter5094]

Watching you on KZbin, Tig Notaro recommends your book on her Podcast "Handsome", I see people watch you live but I haven't figured out how to, Mondays on Facebook? or Instagram? What time? Thanks

[@Elizabeth-uc3dx]

What does the shirt say?!

[@DiamondRiverResurgenceCanada]

yeah i was totally curious as well!

[@suemoore509]

It says "Kamala"

[@Elizabeth-uc3dx]

I caught a glimpse finally-i think it says FORWARD with a beautiful image of Kamala

[@genghiskarsten6297]

Just heard your podcast with Andrew Huberman. What an amazing lady you are. I wish i knew about you sooner.