Martial Arts Long Staff Basic Training

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Long martial arts staff basic training introduces you to the basic moves of bo spinning and tricks. This is not a self defense video but is good cross training for bo staff self defense. Long martial arts staff basic training is a great starting point for you on your learn martial arts online at home journey.
00:00 introduction
00:20 warmup
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@l3nnyable]

I like the music. It kind of reminds me of the karate kid.

[@rolexandshaolin1166]

Hi sir am indian🇮🇳 nice good love you❤❤ sir

[@Syngeman]

Thank you

[@a2b2c34d]

Thanku

[@user-dj9fm7ln5h]

Super👍👍👍

[@VTPSTTU]

Thanks for the video! I'm having a rough time right now, so I'm not doing as much as I'd like. I hope to get back soon. Right now, I'm not worrying about the bo flow until I feel stronger and have more endurance overall. Even if I can't flow, the individual motions are good exercise for where i am in this journey.

[@a2b2c34d]

U will,I thought I couldn't untill practised again an again