Bo Spinning Tutorial For Beginners

Get your own Bo bit.ly/2ZS1Cku
Bo spinning tutorial for beginners will get you spinning your bo or other Martial Arts Longstaff very quickly.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@stevetenzer1480]

Great video. I'm an old guy who just started working out with a 5' bo staff inspired by videos like these. It's an awesome routine. Now I know what the Chinese mean by "the life force". I can't wait for the snow to melt and to get outside with this stuff. Thank you Matt.

[@pasquinilli]

That’s great Steve! Welcome!

[@nevillesaunders1916]

Hi Matt. I have had a problem with "frozen shoulder" in both shoulders for ages now. I started training with a bo a week ago and have already noticed more flexibility in my joints. I am 70 years old and am enjoying your videos very much. Thank you.

[@pasquinilli]

That’s awesome Neville. Keep training and keep in touch!

[@nickb5410]

A few months ago and without any instruction, I began trying to spin my walking stick while hiking...just for fun. I didn't get very far with it, but I ended up learning the "roll over the hand" part. Now, I see there is so much more and I'm looking forward to staff spinning properly as you demonstrate in this great video. I will have to get a more balanced and proper staff now. Thanks for your expert instruction.

[@dongraham359]

I like the slow-moo a lot

[@pasquinilli]

Thank you. I’ll try to do more of it! Thanks for watching!

[@silvafox8371]

Really enjoying your vids , everyday now idling daily training with you as you demonstrate , it's taken me some dedication to get there but I'm so pleased and proud of my achievements and progress 🙏

[@pasquinilli]

That’s fantastic. I am so glad to have you training with me. Keep going and keep in touch!

[@mulle5784]

My hips and shoulders are shot from years bending rigid as a commercial electrician - I'm hoping this will help loosen all damaged tissue. Thank you for making it appear simple.

[@pasquinilli]

I hope it helps. It keeps me loose and I have also spent a long time abusing my joints with labor and training. I spend a lot more time stretching and warming up than I used to.

[@ELDogStar]

Very well demonstrated. Thank you.

[@pasquinilli]

Thank you Eric!

[@wboeren1]

Nice focussed training session. Thank you

[@sihamel-hachem1408]

Thanks for the video 👍 ❤️!!!

[@phil4769]

Hello Matt, good to see you for another training.

[@guvendemir807]

Slow-moo is great, I can better check myself. Thank you Maat ! 🙏

[@diegomanoel5687]

Parabéns pelo trabalho. muito bom as fita melhor pra visualizar a aula.

[@brianmayr4686]

Super helpful video Matt!

[@pasquinilli]

Thank you Brian!

[@georgebowman1060]

Good 👍 Stuff.

[@ranradd]

Thanks! Got a bo and now practicing. This was very helpful.

[@pasquinilli]

That’s great! It’s a fun way to get strong hands and arms too!

[@TohouBohou]

🙏

[@mcsignson]

super

[@pasquinilli]

Thank you.

[@msw0011]

Hello there Matt

[@HankMcGurk]

I would drive my shin up through that stick and stop your motion. Not my shin exactly. The fatty hard part of my leg underneath my shin as I slid in with a front snap kick. Blocking and attacking.Once your movement was interrupted you'd have to drop your stick or I'd kick with the other foot as I set forward under the raised rib. A stick is no substitute for bone.

[@HankMcGurk]

We'd have to train for pain.

[@thedroid6462]

Hopefully you’ll avoid whacking your keyboard as you do all of that ...

[@RomanticoMiguel]

😳😳😳😳

[@dantigity7833]

This man will f you up

[@HankMcGurk]

Was it necessary for us to starch our uniforms or shall we beat each other with sticks naked? I'm only teasing. I never starched my uniform.

[@pasquinilli]

I never cared for starch either. The dried salt from my sweat is the only starch I ever need.

[@HankMcGurk]

@@pasquinilli Woo buddy. Stained black from blood and tears? Let me get that for you, Master.

[@HankMcGurk]

@@pasquinilli I'm really only teasing. It is part of the culture. There is only one True School. There is only one True Way. We can all be beaten. It is through mercy that we love and learn.