Massage Tutorial: Triple Hinge PNF Leg Stretch & Realignment Technique

Sometimes you just want a quick video that gives you tools that are easy to learn and get great results! Today's Quick Tool is an easy to learn PNF stretch technique for all 3 major leg hinge joints including the ankle, knee and hip. The ability for these joints to hinge properly is super important for proper function of the legs in walking, squating, running, and more!
For a more expanded video on PNF Stretch techniques: • Massage Tutorial: 7 De...
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“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”