Master Blaster - ARMS WORKOUT - 12WP P3D5

[@MrCiqano]

Hey buff dude, i just wanted to thank you guys, almost three years ago i stumbled upon one of your videos, i was probably making every mistake in the book, three years forward now i'm a certified trainer and i'm helping people like you guys helped me, really appreciate everything you guys do.

[@buffdudes]

+Mika 6 wow Mika. Thanks for letting us know! That makes us proud. Keep it up and glad we could help a little along the way!

[@jaybee2530]

11:35 - They see me rollin'...

[@kristijan20091990]

+Jay Bee Lol, nice catch....also that looks hilarious af

[@ΝουςΥγιής-δ4ψ]

I haven't watched the video yet, but the title brought a smile in my face. ''Master Blaster'', Mad Max 3 reference?

[@buffdudes]

+panos kevre you know it! :-)

[@harrycallahan3221]

11:35 - Next seasons fitness craze in process. Look out Crossfit.

[@Devilya85]

+Harry Callahan LOL first I thought that was Mike O'Hearn riding the FROG

[@El1jahB]

+Harry Callahan "You have to shock the muscle" - Arnold. I'm not sure that's what he meant.

[@shanke300]

Good bros. No tattoos. Just pure pump. So much helpful info. Respect

[@b3aStYyY]

You guys seem like really positive and helpful people.I bet it's a blast to hang out with you guys! Thanks for everything,I appreciate it very much!

[@dfy1897]

you dudes are awesome! seriously thanks for PUMPING ME UP!!!! ive never been more ready to GET BUFF!! i started at 300 pounds, im at 265 today ideal weight is 180-190, these few weeks my strength has gone up the charts and cant wait to get BIG!!! regardless i have a few tendons torn in my body im not quitting anymore... i just need to loose my big ass beer belly i grew for all the years! anyways just saying thanks for everything for waking me up! literally you guys made this happen not the other youtubers.....!

[@L.rt12]

Good luck

[@gustavtanciulamadsen2928]

How is it going with it?

[@nicholasviola7320]

I love your videos because you actually put summaries in your descriptions!!!

[@buffdudes]

Who run Buff Dude Town? WHO. RUN. BUFF DUDE TOWN?

[@michaeldunsing9461]

That last superset with the curls and Underhand pull downs was brutal!!! Thanks for this really easy to follow and these workouts hurt for the better 💪

[@reid1boys]

the curls right into the cable pull downs was a real Biatch. I liked this workout today.

[@mgvisser557]

the DUDES are looking HUGE! The hard work paying off. You are the beasts in the gym!

[@TheFANTOM187]

the buff dudes transformed me like a decepticon. Now I'm the best of both worlds Brains N Brawns!

[@originalmusic401]

Awesome arm exercises, gonna be implementing this into my arm day

[@gonzalozavala2329]

Today I started Phase 4. I must say that this is, by far, my favorite day in Phase 3. Really intense workout!

[@scottharris9755]

Hey, I have just discovered these videos and I think I'll watch every single one. Top notch quality and inspirational which helps get me to the gym. Also love the home gym vids as I'm building one myself! Cheers

[@Stewcrew8]

yes, I believe that's the name..just needed an arms routine, I do kettle bells and cardio the other days..thanks again

[@RamGhuman]

Brandon is a beast!

[@jospi2]

+Pender C Buff dad is a beast.

[@ibi3944]

The* beast

[@musicfoodfitnessandgains3278]

+Ram Ghuman yup yup

[@mattdavids6410]

Buff mom is a beast

[@russlightfoot]

Great information and a sense of humor. Excellent combination. Thanks for the videos Buff Dudes!

[@buffdudes]

+Russ Lightfoot Thanks Russ!

[@jeremaihh3293]

You guys are amazing, i really want to see how Buff dudes do cardio, Please :)

[@jonnylocoloco]

watching your videos realy motivates me to go back to the gym and seek the dream of be a buff dude, thank you (sorry for my bad english, i am brazilian)

[@AMAgaming1997]

a 7:16 "the beast I'm talking about is this guy" (points at Hudson),Awwwww adorable

[@darkforest2673]

very good, my favorite channel on weight

[@OmegaSoypreme]

I got tennis elbow. Thanks for the tip. Normally I just tough it out til I'm warmed up.

[@pauldiaferia8499]

Love these guys!!!!!!! Thank you Buff Dudes!! 💪🤓👍

[@TheYuccaPlant]

Damn guys, you are in sync with my thoughts! I was JUST thinking i should get bigger arms because of the imbalance with the rest of my body and here i see you guys show the best exercises. Thanks!

[@standupfirst]

Your videos are always good and cheer me up too :D

[@westlawnrunner]

You guys are awesome, making workouts so fun. Greetings from Chicago, Illinois. #BuffDudes

[@andrewwilliams3207]

I've used your guys' videos and workouts for probably the past two years. I like yiu guys cause you are a healthy jacked, and aren't like all the other trash fitness channels our there. real shit and real results. keep up the good work.

[@disturbedproductionz4228]

Great tip at 1:05! Thank you. And as always...great video!

[@br34kf4st7]

thanks for the tips buff dudes!! can you recommend me on recipes on homemade protein shake?

[@ThrallFrostwolf7]

egg shells

[@oliwernyberg]

3-4 eggs 4 Deciliters of milk A banana 1 Deciliter of oat Some choclate powder And then just use a mixer

[@br34kf4st7]

Oliwer Nyberg how much protein will there roughly be?

[@oliwernyberg]

+BR34KF4ST Y. Round 50 g, you can always add more egg if you want more protein or just drink two of them a day

[@Laksegrateng99]

4:00 . brandon just lifted those 44lbs plates of hudsons crouch like they were half pound a lbs or something.

[@Friedheadphones]

Superset: Skullcrushers 12.5kg, Close grip bench smith machine 20kg, 4s10r each Floor dips: 4s12r 25kg Cable Rope Extensions: 3s12r 22kg Seated Dumbbell Curl: 4s10r 10kg Underhand Lat Pull-down: 4s10r 55kg Reverse forearm curls: 3s12r 12.5kg Behind back finger barbell curls: 3s12r 20kg barbell

[@Friedheadphones]

Superset: Skullcrushers 12.5kg, Close grip bench 21.25kg, 4s10/10/10/7+3 Floor dips: 4s12r 35kg Cable Rope Extensions: 3s12r 22kg slower Seated Dumbbell Curl: 4s10r 10kg less rest strict form Underhand Lat Pull-down: 4s10r 60kg Reverse forearm curls: 3s12r 12.5kg elbows to lats more Behind back finger barbell curls: 3s12r 12.5kg Z-barbell

[@Friedheadphones]

Superset: Skullcrushers 12.5kg, Close grip bench 21.25kg, 4s10/10/10/7+3 Floor dips: 4s12r 40kg Cable Rope Extensions: 3s12r 22kg slower Seated Dumbbell Curl: 4s10r 12kg Underhand Lat Pull-down: 4s10r 65kg Reverse forearm curls: 3s12r 12.5kg elbows to lats more Behind back finger barbell curls: 3s12r 20kg

[@Led....]

haha gl on that patent. let me know when pre orders come out. Thanks for the vid dudes. Keep lifting!

[@clickmarkets6121]

Ur the inspiration. B and H.

[@Simoncattan]

could you PLEASE make videos about your abs routines?

[@theweirdguitardude]

Brandon has great hair. 10/10.

[@upandunder2658]

+Buff Dudes,when will you post a new video on buff dudes food??Just asking...I've been waiting for that.

[@haywire09666]

Better finale than the walking dead.

[@Aydinwxz]

Rick is not dead... he's not 😃

[@MsTitou11]

+Aydin RZ Bro, don't worry, it's Aaron, for sure.

[@thesecondcomingofchrist123]

+Tristan Lefort in the comics it's glenn

[@MsTitou11]

I know, but we've seen so far they are not sticking 100% to the comics.

[@thesecondcomingofchrist123]

Tristan Lefort also, there was this bit on some show about fake spoilers. The director (I think) and two other people had to yell out fake spoilers in the show. The director said that Glenn would be Negan's first victim (and get his head bashed by Lucille). So, it wasn't glenn. I thought it was Aaron, too.

[@andrewbonning6615]

You guys are actually hilarious.

[@TroutButter]

Buffer is ALWAYS the right word!

[@iwilliamz152]

Hey Buff Dudes, what's your opinion on cycling?

[@kaihuizing5970]

Pussy workout

[@mohamedabdelhadi4550]

Awesome guys, and Oh! Yeah! Stay BUFF!

[@justinengland9814]

Great video and advice as always dude!

[@Molly-et5xl]

Any suggestions for the behind the back curl? Like an alteration? I have problems with all the behind back lifts, my squat booty is a bit more developed that your's.

[@thegranddragon6077]

+Luna Wolf That's a damn good problem to have. Keep squatting, ass can never be too round on a female.

[@sobintojuly]

+Luna Wolf Lay your forearms on a bench with your wrists hanging off the edge and do the same movement. To be honest I prefer this way over the 'behind the back' version. s-media-cache-ak0.pinimg.com/736x/a2/55/24/a25524afcacfb5de3f8ae168ccfd63f7.jpg

[@napochulo]

BACK IN THE GYYYYYYYYMMMM with the Buff Dudes....

[@maxbaldwin7164]

Buff dudes are you doing a home 12 week plan like last time or is it just a gym 12 week plan

[@maglism6811]

I do the same exercises you guys did in the video, I done it before so many times but Last time hurt my elbow, I probably got tendonitis ☹️

[@SafTheone69]

would it be bad to do this workout along with the shoulder workout in one go for example if you haven't got enough days in your working week to do all workouts on separate days? As a one off

[@ChristianCuzcoFit]

Elbow crushers.

[@TheGyoshon]

what do you mean? it's going to cause pain in the long run?

[@ChristianCuzcoFit]

+TheGyoshon yes sir. Most people experience tendinitis because of elbow crushers. Highly recommend to find an alternative to skull crushers.

[@ChristianCuzcoFit]

+strength0VERsize dumbbell extensions, French presses, there's many different ways to target the long head of the tricep. Best thing to do is to look up a bunch of movements and try them all and feel out what feels the best for you.

[@biologiskt]

Love these videos!

[@dgnantes4177]

11:35 what workout are they doing? referring to those guys on wheels

[@KingMonkeyPunk]

Picture quality is amazing ! What camera are you using ?

[@buffdudes]

+KingMonkeyPunk Panasonic GH4

[@ziel0k5]

You guys are the best!

[@alienitolocito6105]

@1.52 onwards...man that set was well intense, neck became more red than the face.

[@jkthedudeman]

You guys are awesome!

[@Ozols-zc7ke]

11:35 haha, that guy rolling in the background

[@chriss8354]

Hah I think that's the ab roller thing that Mike O'Hearn was selling

[@Fishbeaverduck]

11:30 that dude in the background just rolling through, wtf.

[@Stewcrew8]

question guys?? on the reverse curl, if I don't have a bar, can I use dumb bells, or what other exercise can I use in its place...keep it rockin💪

[@suj1945]

+Thomas Stewart You can use dumbbells yes. But you'll have to focus more on keeping your hands pronated and stop them slipping into a neutral position - where you'd instead be doing hammer curls.

[@Schultz_Simon]

+Thomas Stewart I don't know the name, but i like the following exercise. Alternating DB Curls... normal on the way up and then rotate 180 degrees and slowly on the way down. It is an awesome burn and a good starter or finisher. Hf

[@andrejgrubor6182]

+ThaSmon Zottman Curls works Biceps , Forearms and a little bit in the Triceps

[@andrejgrubor6182]

+Thomas Stewart Zotman Curls try them they have a video about it

[@SGProdzz]

Hey Buff Dudes, what steroids do you use? Thanks

[@eddieperrella82]

Hey guys great work lookin swoll af. Was wondering about ur views on plate holders. Would u ever work without them. If so what exersises and do u think they help with gains. Jw wondering. Also was wondering oif u could give me a shout out. Im blind/visually impared and 17 was wondering if u guys can maybe help with getting it more well known that blind/visually impared people are indeed working out with you and i think u guys r an amazing iinspiration for us

[@ivoPelayo]

What´s up with the guy on the background at 5:32...all that momentum.. As a rower I feel ofended. I can´t wait to hit this supersets dudes! Im on phase 2 and its alredy looking good!

[@tarkamlokar9709]

+Ivo Pelayo Perpiñá It's effective for extending the lats and it seems it does it slow enough that he doesn't gain any significant momentum.

[@ivoPelayo]

I get your point, but you don´t really need to do that to extend the lats, jut keeping the posture, core thight, shoulders down, al let the weight pull your arms foward

[@DanKoeTalks]

Buffest dudes on youtube

[@bobbyboomer2077]

hey buff dudes! i want to ask, what is your opinion on replacing bench press with weighted push up? thanks a lot

[@Leo.witchere]

+Gaby Meléndez if it's weighted than it's not calisthenic :l what do you mean "on a vest" ? This is not exactly the way you weight on exercice like that ! I suggest you to watch other buff dudes' vids so you can see what it's like to do weighted stuff.

[@Leo.witchere]

+Booby Boomer During arm day I don't think it's such a good idea

[@Leo.witchere]

Calisthenics are by defition body-weight training. If you add weight then it's not longer calisthenics, it's bodybuilding. If there's a limited amount of weight you can put on a vest then use a different way to add weight.

[@Leo.witchere]

Gaby Meléndez Ok so when you do a curl you're doin' it with the weight of your arms + the bar ;) don't you find it a bit stupid man ? Ok :) now the chains are a real cool way to add weight, the belt is good also, yes ! But for the push-ups (the original question, remember?) just add plates on your back, it's the more effective I think.

[@Leo.witchere]

Gaby Meléndez Whatevs, if adding plate is unnecessary what are you doin' here ? It's the same thing than doin' dips with plate on the legs etc. You may be in the wrong place for you I guess.

[@Stewcrew8]

thank you for the tips

[@SpeedStrengthJames]

Got a shoulder impingement / inflamed rotator cuff (occasionally clicking and aching) so i have to rest :( Sucks not working out

[@TiNo1191]

2:11 What kind of bar is that, guys ?

[@MrGoranPa]

CT Fletcher visits this place?

[@silverdc5]

Visited, now he has his own gym

[@Favretier]

what would be a better superset, bicep+tricep o tricep+tricep ?

[@enzodiazepene6503]

Please do a collaboration with Jeff Cavaliere!

[@samdoostali9929]

God bless you brothers

[@EndlessWeekendFishing]

Bro Dudes! When I train with my bro, this is it!

[@panami101]

what camera are they using?

[@RandyGraeme]

SHOW IDEA...workout competitions. first start off with you vs your bro. something like either follow the leader or h.o.r.s.e. OR head to head supersets (bench 20 x 225....15 pull ups. ..squat 20 × 225) something like that. ..my2cents

[@alexpetroulis]

Hey B Dudes! I have a problem and i need your help. I am lacking on mind and muscle connection on my left bicep, and this makes my left bicep grow slower than my right 1.I am trying some things to fix it like unilateral isolation excersises or alternative dumbell curles (or hammer curls),i always start the workout with my weak side(left), i finish with 1-2 reps on the weak side and i am trying to do everyday things with my weak side again. Still the problem doesnt seem to be solved and my mind and muscle connection increases really slowly. Any ideas? Thanks alot

[@athleticaesthetixstrengthc2951]

Will your guests in Phase 4 include Mike Rashid or CT Fletcher by any chance?

[@masquedemort6367]

'just discovered your channel a few days ago and I already want to be a fucking Buff Dude! Greetings from France, dudes and merci beaucoup for your work and videos.

[@wayappian394]

what camera you guys used?

[@random10012]

What's the bar called at 2:15?

[@76Superdude]

Damm it dudes....ive just done arms in the gym literally now! If I'd have gone later I coulda replicated your workout. How did you know to put it on after I'd been?lol

[@buffdudes]

+76Superdude sorry dude :(

[@djsmith6054]

holy shit you guys are the best. i loobe you dudes

[@GreyGamerHD]

Everyone loobes them

[@SubSculpter]

you BUFFOONS!! i love you all!

[@SugarBombs89]

6:55 that duck waddle though

[@gabrielhaddad5566]

02:10 Anyone knows the name of this bar?

[@SUNFIRELORD]

But what do you guys do for cardio?

[@rattletop]

5:34 whos filming?

[@angeljimenez-hc4eu]

Hey guys I need help understanding the whole 12week program. So during the 12 weeks, you work out 3 times a week? And switch the diffrent muscle groups by the week? Can you explain please.

[@TheKyleAye]

I noticed these guys like saying the word "Squeeze"

[@KravMaga1973]

You guys ever bump into Frank Medrano at Metroflex? king of bodyweight training... might be a good guest!

[@KiLL3R199234]

Haha loved that scream in 11:50 cant stop laughing :P

[@ashu-nb9jp]

hy buff dude I impress your workouts I am big fan of you ! I am 19 year old Indian guy I am normal weight 64 kg and height 5.2 inch I have join a gym but my chest isn't shape a normal man I couldn't feel pain in my chest workout so please so how to make big chest and muscular bodybuilding

[@whosjojo9882]

"I'M GONNA NEED THAT SCREAM" "HYAAAAAAAA"

[@wesley830]

I have such a hard time doing skull crushers with the EZ bar. For some reason I feel stronger using regular dumbbells. Thoughts?

[@silverdc5]

try the o'hearn press

[@Strontius89]

11:35 what kind of weird contraption is that in the background?!

[@bmstylee]

preacher curl machine.

[@Strontius89]

+bill marks I meant the dude on the weird hand bike thing lol

[@auroraaiko]

torment us no longer! explain 11:35...i don't even know how to google that :(

[@mindedfreak]

Nice video

[@SirChubbyBunny]

Hey Buff Dudes, I'm thinking about giving the 12 week plan a shot, but I'm broke and don't have access to the gym. Do you think it's possible to get the plan done from home?

[@willr1820]

If you have dumbbells and a barbell, you can substitute most of the cable exercises with dumbbells

[@zExitMW2]

1:20 Obi Won Kenobies brother??

[@morganevans5522]

Someone explain to me how these cameras make everything look overly vivid, if you get my flow.

[@dannyCoolSwag]

does anyone know how long these 2 guys been lifting for seem pretty huge

[@romeomartinez4489]

Since birth, so start lifting cause we eventually have to catch up