Pain & Gain - BACK & TRAPS WORKOUT - 12WP P3D1

[@jduffy4851]

You two have been gifted with elite hair genetics! It's not fair!

[@CanadaBud23]

+J Duffy Don't worry, science will come through for us! lol

[@danieladellavecchia1131]

+CanadaBud23 yeah science has and they gave you steroids

[@SensiblePleasantries]

elite genetics overall

[@deankoskela1188]

between you guys and Jeff Cavaliere, I've managed to get this 55 year old body into half way decent shape. Thanks for making this stuff fun, I used to hate working out when I was younger, now I can't wait to get to the gym. Thanks again, fellas, have a great day!

[@Deadhade]

I'm sorry but can we just take a moment to appreciate Brandon's haircut, he is simply a god

[@RamGhuman]

You two need to some hollywood films

[@RamGhuman]

Do*

[@sheldoncooper8199]

+Ram Ghuman Would be great if the 2 could become the next Schwarzenegger and Stallone

[@burlhorse61]

+Ram Ghuman The dark haired one does tv commercials

[@quentonmillstid850]

+Sheldon Cooper81 skinny Arnold lol

[@sheldoncooper8199]

Quenton Millstid What ? they are not skinny only 9 Ibs lighter then Arnold

[@Zoltarski21]

Stay metal Hudson! :)

[@buffdudes]

+Maciej Bielecki \\m//

[@TheStathis1985]

+Buff Dudes Old school metallica, one of the best bands of all time. You kinda look like Hetfield with that beard

[@RoshanDesaiphl0923]

+TheStathis1985 He also said Yeah ! like James too lol \m/

[@BScalesguitar]

+TheStathis1985 and Brandon is like a ripped Jason newsted :D

[@swampgator101]

The two of y'all inspire me so much. Just hit the gym and got in a full body workout and feel like jello. Watching y'all had helped me with form as well strength building....thank you.

[@gumberculesthethird4641]

Probably the best lifting channel on here. Thanks for all your work making these videos!

[@connorobrien3153]

Heavy metal fans too? you two never cease to impress more and more with each video. thanks alot for the content guys keep up the awesome work!

[@awges]

The quality of these videos is amazing

[@buffdudes]

+George Costanza thanks dude. :)

[@Abdooax]

the blond BUFF dude has two looks: When he exercise, he looks like the guys training in the 70's and 80's The second look, is when he talks, he is like Shawn Michaels from WWF lol

[@GreyGamerHD]

Hudson*

[@Abdooax]

BasketballToastBrot Ya, forgot his name and wanted to make the comment :p

[@nicolasroyer2479]

WWF or WWE ??? XD

[@Therealvielo]

Projet reporté shawn michaels is from both

[@Day0fRedemption]

I just started the second week of P1.. It's getting up. Had to switch up 1-2 exercises because we don't have the proper equipment but I love this workout plan so far. Tried couple exercises for the first time and I already feel the improvements. Thanks for that guys. You rock! Keep up the good work.

[@chadstarkey5386]

love u guys. im a newbie and use buff dudes videos everyday. thanks

[@cafeliu5401]

I subscribed two years ago, and now they are like monsters,a lot of gain, good job dudes

[@tanja8907]

There is no great madness without a touch of genius.

[@GreyGamerHD]

You guys and Brendan Meyers are my inspiration! Thanks you!:)

[@MegaSGrG]

You guys give very good advice. Great video

[@Kitty_kat257]

After I get done basic training for the Army I'm going to do this training plan. I'm heading in tomorrow.

[@michaelflores1286]

+Buff dudes just got your book yesterday. loving it.

[@giulianov.5535]

Nice video guys, cant wait to go at the gym tomorrow!

[@haywire09666]

Brandon's hair barely moved an inch, how'd you manage to build strength in your hair? You're holding out on us.

[@RazRandomness]

Don't wash it as often

[@echzen023]

Gel or hairspray duh

[@nosleeveproductions]

a full blooded saiyans hair doesn't change from the day of his birth

[@MacDaddyNumber1]

I usually don't comment on youtube video much but you guys are awesome I must say. I just finished P3D1 and I cannot thank you guys enough for the advice as I am getting great results. Your mental attitude mixed with your knowledge of weightlifting is fantastic. Again, thank you guys so much....your awesome. I am going to buy some of your shirts just because you guys are such an inspiration, but since I'm from Canada I gotta save up for the S&H lol. Stay BUFF dudes!

[@sheldoncooper8199]

HUGE respect for the Dudes for talking this much during their resting periods

[@reid1boys]

in the last week of phase two. Looking forward to this one.

[@cnikolov]

can't wait to do get that done tomorrow!

[@barrysampath]

Hudson is literally the star of this 12 WP hahaha

[@astro_dothd7969]

Looking good💪🏻 like the fresh cut

[@buffdudes]

PHASE 3! It's time to get SERIOUS as SUPERSETS enter the scene. Oh! And check out our snapchaaaaaaaat: brandon_myles

[@jasonprivitera3839]

That looks like a fantastic gym.

[@sliverofacity1236]

I literally just got back from the gym but these guys make me want to go right back

[@djcm9]

keep up these fantastic videos guys!

[@benrichards35]

That's funny you mentioned grip giving out, thats exactly what happened to me yesterday, finished P1D4 which ends with 5x10 barbell shrugs, though the last few reps on set 4 my grip was giving out. I was getting pissed my grip isn't matching what i could shrug. I'll consider getting some straps but only for setting PR's and last sets when i need em! loving the programme, its ballsy as hell!!

[@travelerseetheworld]

Just started this workout, going to hit for the 12 wks! Thanks buff dudes!

[@Innominate185]

You guys are really packing on the thickness, nicely done! Any more recipe videos coming soon? Have a slow cooker full of Hudson's turkey meatball recipe cooking as I type 💪🏼

[@gregauguste7422]

Hi Buff dudes, absolutely great workouts you are performing there guys, but what are the best exercise for cutting or bulking? I know it works a lot on nutrition and supplementation but what about the workouts?

[@sheldoncooper8199]

My god the form of that Pull ups is so good. I hope to reach that Level of Fitness one day. But i can only do like 3.

[@agonlushi540]

you are awesomee keep up the good work greetings from Kosova

[@devourerofnuggets]

I never realized pull ups would be so hard Buff Dudes too. But i guess it make sense, since they weigh like 5 000kg.

[@missynicmick]

nice metallica reference Hudson ;) I think this will be my workout today! thanks for the inspiration!

[@buffdudes]

+Melissa Micklich No problem. :) Have a kickass workout Melissa!

[@missynicmick]

AND i realized after I commented that metallica was playing in the background....lol oh well I still dig it :)

[@mmxzz]

Can't wait to start Phase 3, the workout looks tough but this is how I like it yep, stay BUFF!!! YEEEEAH!!!

[@Friedheadphones]

Pull-up: 4s15r. 15/10+4+1/7+3+3+2/7+3+3+2 defo some half reps at the end T bar row: 4s 10/8/8/6r 30/35/35/40kg can do heavier Superset: Barbell Pendlay Rows: 25kg, Dumbbell pullover 25kg. 4s10r each Superset: Rack pulls 40kg, Barbell Shrugs 30kg, 4s8r last one grip drop Single arm dumbbell row: 3s10r 27.5kg Single arm dumbbell shrug: 3s12r each 30kg Real hard day

[@Friedheadphones]

Pull-up: 4s15r. 15/12+3/10+4+1/8+4+3 defo some half reps at the end T bar row: 4s 10/8/8/6r 40/45/45/50 can do heavier Superset: Barbell Pendlay Rows: 27.5kg Dumbbell pullover 25kg slow, Lat focused 4s10r each Superset: Rack pulls 45kg, Barbell Shrugs 30kg, 4s8r last one grip drop Single arm dumbbell row: 3s10r 30kg Single arm dumbbell shrug: 3s12r each 32.5kg Real hard day

[@mav2503]

Do a video of your one rep maxes!! It would be great

[@arbaaaaz69]

looking buff.. Brandon made some real gainzz..can't wait to get those tank tops .. #StayBuff

[@WillitoTube]

I cannot live, I cannot die, trapped in myself... (pause) ...something someting YEEEAAHHHH Now that was fun. Stay metal, stay buff!

[@joeyharshaw3874]

Thanks for all you do!

[@gblades5618]

Great videos guys!

[@satansearpiece7902]

Thankyou for your insperation Plz do an arm wrestle Thankyou for your insperation

[@nmnmnmnm69]

Inspiration* you fucking normie

[@josephvintuks7183]

+Julio Chavez hahahahah savage af 😂😂😂😂

[@sheldoncooper8199]

+DRAGON LLAMA Yes they are VERY inspirational i always watch their videos to hype myself for the Gym.

[@sheldoncooper8199]

+Julio Chavez You know that not everyones first language is English right ?

[@Nootey33]

+DRAGON LLAMA You shouldn't have said that lol. Prepare to get roasted.

[@griffinyoung2532]

What are the best exercises/anything else to help with shoulder pain? I haven't been able to do most of my workouts because of it and I really need some help

[@liakourassteel147]

I always press like to your videos before watching them. And you always deliver in the end. :P

[@dancasale4088]

I love that you guys are MetallicA fans lol.. buff dudes get even more cool to me..

[@knubbe]

Darkness imprisoning me, all that I see absolute horror. I cannot live, I cannot die, trapped in myself, body my holding cell!! YEAAAAH! Buff dudes are METAL!

[@FuadShaqiri]

Damn... this was a really good workout for me, just finished this and it felt great

[@malackar5]

Hi Hudson and Brandon, I am pretty new to pull-ups, I finally managed to do some sets of 10 a few weeks ago. The only doubt I have is that I do not know the difference between doing it with a straight bar or an angled bar. I really love your videos, they help me a lot and hope you guys or anyone can give an answer to this.

[@markuslockner9204]

Great video! I'm gonna follow this program when I'm done with my back+bicep program. Btw, how old are you dudes?

[@hulkeverydaybeastx9212]

Great video guys

[@ma23in]

how do you guys have energyyyyyy for all that

[@bubingabill]

i need to find a gym that rocks Tool like this one!

[@keagengx4r]

what's the name of the song at 7:30 , I know that song but i cannot remember :D

[@edmurtorres9432]

awesome!! i was waiting for it!

[@herpes126]

what do yall use for your hair? its dope af

[@KzLollapalooza]

There's no great genius with some madness!

[@EmreBozkurtGuitar]

that was hillarious :) Cool and pretty intense

[@hunterceroy]

I remember watching you guys at 7k subscribers. You're dominating the game boys

[@plug481]

nice back

[@hunterceroy]

+Murtaza Qureshi thanks 😍

[@plug481]

+Hunter Ceroy no worries

[@flodrummer100]

Rack pulls + Shrugs superset!! GeniusStay buff......

[@MichalExcuto]

Such motivating words, yall just need to add that cinematic music!

[@qossaftw]

New cam: Infinite awesomeness!

[@Goldendroid]

I love the fact you're a metallica fan Hudson, fuck yeah.

[@Umar.a33]

Is this program good for endurance and strength aswell or just bodybuilding?

[@churchgest]

what do you guys eat to fuel you through these brutal workouts

[@sebastianbijster895]

Brandon, you're such a good looking dude of the Buff variety

[@SrebX7]

Why did you go for an overhand grip this time, As opposed to last phase's neutral grip?

[@sseanshinee4200]

You're awesome guys I want to do my best and achieve a body like yours. May I ask can i gain muscle and lose fat at the same time i'm still a beginner.

[@sseanshinee4200]

+Jess Bennett thanks for the reply i'm still on my first month and i think i consume about 100g of protein a day

[@sseanshinee4200]

+Jess Bennett Okay thanks for the advice :)

[@JohnAugustenborg]

Buff dudes putting together a nice plan

[@jordanshore4192]

Buff dudes, do you do any cardio training or ab training with this programme or just the exercises shown?

[@brendansutton5030]

they did do a video on theire cardio routine

[@jorgeabundis6022]

Great video

[@saddlerjfk]

Do they do one set of each work out or do they do all the sets of one work out first then move to the next one?

[@PMRizzle66]

Is that Pendlay row something I could do when hitting shoulders to smoke my rear delts? or is it a more upper back/traps contraction?

[@jimmyhopkinsman]

What do the Pendlay rows offer that Bent over rows doesn't?

[@mattroper6110]

+jimmyhopkinsman you can generally go heavier since you're letting it down

[@2neaky6eaky]

Completely off topic but I got really excited when I heard Deftones in the background

[@SindreGaaserod]

Great video, Guys!

[@0o0RoyaLCukY0o0]

Hey dudes, do you workout every other day in this program or 2 days in a row with rest in between and weekends?

[@ncsynthex2478]

Cracked up at the part where Hudson said "no, this is.... buff dude land."

[@Morenitto89]

Great hair dude.

[@DECLANRIORDAN]

Hudson looks a little bit like a young Chuck Norris with that beard. LOL

[@silverdc5]

Exactly what I said,lol

[@davidandersson5573]

Is dumbbell deadlift the best substitute For trapbar deadlift?

[@tannern5244]

Yes

[@TearsInReign]

Hudson has gotten jacked over the past year or so

[@adamfuller99]

Are you going to show us a before and after of your 12 week plan?

[@jonathanao6567]

When u do the single arm row or the other one side body exercises, do u mean 3 sets on each side or just 3 sets in total ?

[@Yassinakhakhar]

You guys seem awesome - New sub from dk ! :)

[@ryderwashington4199]

Hey, +Buff Dudes love your videos, been a sub since Gym Wildlife. Anyway, how do you fill in the collarbone? Mine is pretty filled, but there's still small part that's showing. What exercises should I do to fill em up?

[@TheStig43and199]

With the Pendlay row, is ok to bring it a down a little slower? I know that's not the point but my gym doesn't like dropping weights like that (including rubber plates)

[@instagrandyng8114]

What should i do after i finished this program ???? Star over ??? because i almost finish it .

[@willygera]

he guys in my gym we don't have a t-bar row handle thing do you guys know a other machine what is almost the same.

[@nestorchill9902]

Is rest time between sets less now? Like 40 seconds or so?

[@rex11795]

my gym is on the second floor and they frown heavily on slamming the weights. is there a better way on doing the pendlay rows?

[@QuicksandMindset]

Can someone give me an alternative to the Rack Pulls. My gym doesn't have a rack like that. Thanks

[@davidr7950]

So do you do the workouts Monday through Thursday or is there rest days between?

[@dargenn1]

How to distinguish between chest and back db pull-overs?

[@brendanocallboc]

Pullovers will always work the chest and back, but to emphasise contraction in the back, keep the weight behind the head, and to emphasise contraction in the chest, keep the weight just behind/in front of the head

[@martyking6550]

is there no power clean workouts?

[@dougserrano6413]

so for the first weeks 1 2 3, only workout 4 days per week or do we repeat any day on the other 3 days or just rest days?

[@davidandersson5573]

Can I do phase 1 back day instead of phase and phase 1 leg day instead of the first in phase 2? I feel more secure on these exercises and i felt like they really worked!

[@davidandersson5573]

I am on phase 2 now btw and had some trouble with Monday's leg day